Treatment Of Acne/Pimples
Weight Loss Treatment
Treatment of Headaches
Treatment of Fever
Treatment of Hair Fall
Treatment of Red Eyes
Treatment of Masturbation Addiction
Treatment of Hair Loss
Treatment & Management of Cold
Treatment of Stomach Pain
Treatment of Body Weakness
Treatment of Female Hair Loss
Treatment of Dandruff
Prevention & Treatment of Diabetes
Treatment of Itching
Treatment of Greying Hair
Treatment of Sleeping Problems
Treatment of Erection Problems
Treatment Of Acne Scars
Treatment of Knee Pain
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Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ prolapse
7. Beneficial to those with constipation as kegel exercises help regulate bowel movements
Kegel exercises during pregnancy
During pregnancy, most women suffer from problems related to constipation, which can be kept in check by regular practice of kegel exercises. The strengthening of pelvic muscles is of utmost need during this time, as weakened muscles can lead to a major prolapse if they are unable to bear the weight of a baby. Strong pelvic muscles are required to have a healthy pregnancy. These exercises are useful in preparing the muscles for labour and childbirth. If you notice occasional leakage of urine during the third trimester, it is a warning sign of losing bladder control, which, if left untreated, can worsen during the post partum period. Regularly exercising can help prevent complications occurring due to pregnancy.
How To Do Kegel Exercise During Pregnancy?
Try to stop the flow of urine when you are sitting on the toilet without tightening your abdominal, buttock, or thigh muscles. When you're able to successfully start and stop urinating, or you feel the vaginal muscle contract, you are using your pelvic floor muscle, the muscle you should be contracting during Kegel exercises.
You can do Kegel exercises two ways: either by holding or quickly contracting the pelvic floor muscle. To do slow Kegels, contract the pelvic floor muscle and hold for three to 10 seconds. Then relax and repeat up to 10 times. To do fast Kegels, quickly contract and relax your pelvic floor muscle 25 to 50 times. Relax for 5 seconds and repeat the set up to four times.
Squatting: Squatting is helpful during labor because it opens the pelvic outlet an extra quarter to half inch, allowing more room for the baby to descend. But squatting is tiring, so you should practice it frequently during pregnancy to strengthen the muscles needed.
How to do Squatting? An exercise called a wall slide is especially helpful. Stand with your back straight against a wall, place your feet shoulder width apart and about six inches from the wall, and keep your arms relaxed at your sides. Slowly and gently slide down the wall to a squatting position (keeping your back straight) until your thighs are parallel to the floor. Hold the position for five to 10 seconds, slowly slide back to a standing position. Repeat five or 10 times.
Pelvic Tilt: What is it? Pelvic tilts strengthen abdominal muscles, help relieve backache during pregnancy and labor, and ease delivery. This exercise can also improve the flexibility of your back, and ward off back pain.
How to do Pelvic Tilt? You can do pelvic tilts in various positions, but down on your hands and knees is the easiest way to learn it. Get comfortabe on your hands and knees, keeping your head in line with your back. Pull in your stomach and arch your back upward. Hold this position for several seconds. Then relax your stomach and back, keeping your back flat and not allowing your stomach to sag. Repeat this exercise three to five times. Gradually work your way up to 10 repetitions.
These exercises can yield great benefits with minimal effort. The exercises require no special equipment except comfortable clothes, and a little space to do them.
Do not worry if you are not close to the goal when you begin. Pelvic muscles are like any other muscles in your body. They will become stonger only with time, consistency and mindful work.
Beware: If you sense any pain in your back or abdomen after doing a Kegel set, it is a sign of you not doing them properly. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.
Almost everyone has scars on their body that tell tales of falls, accidents or surgeries. However, in some cases, these scars can mark a person’s appearance and affect their self-confidence. In such cases, the person may consider scar revision surgery. As the name suggests, this surgery aims to minimise a scar and make it more consistent with the surrounding skin colour and texture. Anyone can undergo scar revision treatment. Some of the factors to be kept in mind while considering such treatment are:
- Location of the scar on the body
- Functional impairment resulting from the scar
- Likelihood of functional impairment after scar revision surgery
- Quality and skin type of the affected area
- Availability of surrounding tissue
Scars can be revised surgically as well as non-surgically depending on the type of scar. Non-surgical treatment for scars includes the use of skin lightening creams. Microdermabrasion and skin resurfacing. Dermal fillers may also be injected into the skin to reduce fine lines and deep creases.
In case creams or others do not work, surgery in the form of Scar revision is required. It involves removal of scar and re-adjustments of tissues near by. The results are very satisfactory. And wherever the re-adjustments is not possible, rarely skin grafting or flaps are required. The ultimate result will be far better than the scar usually.
- Skin grafting: This is a procedure that is used to treat small but deep scars. It involves the removal of skin from one part of the body and it being placed over the affected area to hide the scar. This new tissue promotes the growth of new healthy skin cells in the injured area. Skin grafts may also be used for injuries that scar improperly or injuries that do not heal well on their own.
- Skin flap surgery: Treatment of larger scars is better suited to skin flap surgeries. This procedure involves a large transplant of skin, fat, blood vessels, nerve tissues and muscle from one part of the body to another. This is used only in extreme cases.
When it comes to scar revision, no form of treatment, if perfect and multiple treatments may be required. The main goal here is to make the patient more comfortable with his or her appearance even if the scar is not completely removed. Hence, it is very important to have a realistic expectation from the surgery in terms of both aesthetics and functionality. For this, the patient and cosmetic surgeon need to understand each other and have a common view of the desired results.
Weight training is a method of exercise where you use either your body weight or external weight to build strength and increase muscle size. The principle of weight training centers on eccentric and concentric movements of the skeletal muscles, thus stimulating them to grow. Usually the sets, reps and the tempo of the exercise are manipulated to concentrate on size, endurance or strength.
It is important to note that certain aspects of weight training are detrimental to your body. You need to be aware of these aspects so that you can maximize your strength gains.
Here are 4 ways that weight training may harm your body are:
- Warm up: Warming up before working out is very essential, as it increases blood flow in the body. It loosens up your stiff joints and elevates your heart rate. You may do basic cardio exercises, such as jumping jacks and bodyweight squats as your warm up regime.
- Don't push yourself too hard: Don't over exert yourself in your workouts, listen to your body and stop when you feel that you can't go on anymore. It increases the likelihood of you being injured and thus is detrimental to your health.You may try to lift heavier weights compromising on form or posture, which can lead to various muscle tears or strains.
- Stretch after your workout: It is very important that you stretch after your weight training workout. It aids in muscle recovery after a heavy workout and also makes the joints more mobile and flexible. Stretching also allows the tensed muscles to relax and improves posture. Lack of stretching increases chances of injuring your muscles and may put a damper on your weight training muscles.
- Injuries: Injuries such as pulling a muscle or injuring your joints are very common if you lift weights. It is of utmost importance that you follow proper form while working out. An example of this would be when you don't keep your spine straight while squatting, thus resulting in a slipped disc injury.
Piles, which are also called hemorrhoids, refer to the swelling of the veins near the anus and rectum, which get irritated during bowel movements, causing pain and bleeding during stool motions. The veins near the rectum or the anus may rupture during strained bowel movements and thus, cause the blood to come out with the stool. This can be very painful for the patient and has a very disruptive effect on their lives.
Causes of Piles
There may be many causes for piles or hemorrhoids and the cause may vary from patient to patient. Let's have a look at a few of them.
Straining when passing a stool - This is by far the most common reason for piles and this is what causes the irritation on the veins or causes them to rupture
Chronic Constipation - People suffering from chronic constipation due to gastrointestinal problems may also suffer from piles due to putting pressure constantly to relieve themselves.
Lifting a heavy weight or doing strenuous work - This can also put physical stress on the anus or rectum and cause swollen veins, which may then rupture during the passage of stool.
Pregnancy - Pregnancy causes many hormonal changes in the body and the strain may also result in piles.
Symptoms of Piles
Some of the symptoms of piles or hemorrhoids are:
- Painful bowel movements, which hurt the rectum or the anus, accompanied by general tenderness within the region
- Bleeding or seeping of a bright red color blood onto the stool on the toilet or even on toilet paper
- Itching in the anal areas, which may be continuous or intermittent
- A swelling or lump near the anus, which is painful
- A mucus-like discharge from the anus
There may be one or more factors present in particular cases and if there is a pain in the rectal area, it is best to get it checked out by a doctor as soon as possible.
Hypertension or high blood pressure in common parlance is caused by irregular blood circulation in the blood vessels. High blood pressure has been an established cause for several fatal and critical heart diseases. Middle aged individuals are more prone to heart diseases caused by high blood pressure. Doctors also caution those with stressful lifestyles to keep the blood pressure levels in control. While there are prescribed drugs aimed at curing high blood pressure troubles, a large number of people are reposing their trust in homeopathy for treating high blood pressure. Among a long drawn process of cures, homeopathic treatments are extremely effective and trustworthy methods:
2. Argentum Nitricum
At times high blood pressure occurs due to anxiety and mental agitations. Argentum Nitricum is an effective remedy in curing such conditions.
3. Natrum Muriaticum
Certain high blood pressure conditions arise due to suppressed anger and stress. Harrowing events of the past and unsolved issues can induce heightened blood pressure levels. Natrum Muriaticum is a perfect solution for such troubles.
4. Veratum Viride
Veratum Viride helps in reducing arterial tension and normalizing cardiac palpitations.
5. Natural Supplements
For a variety of ailments caused by high blood pressure, homeopathy offers certain natural supplements like Co enzyme, Hawthorne, Omega-3, Vitamin E for remedying blood pressure concerns. It improves heart function and prevents blood clotting.
To heal high blood pressure caused by emotional upsurges, grief and trauma, Ignatia can be perceived as a useful remedy.
This is an emergency medical condition caused by vigorous throbbing of arteries which may progress to haemorrhaging. Belladonna goes a long way in taming such untoward medical emergencies.
Certain bodily changes result in high blood pressure, especially in the cases of women. During the onset of menopause, high blood pressure becomes a common concomitant. Lachesis is used to treat such issues.
On certain occasions blood pressure level shoots up due to heat and excess exposure to the sun. Glonoinum is aimed at controlling the blood pressure levels in those situations.
Joint Replacement Surgery is a procedure where the damaged surface of the advanced arthritic joints are removed and replaced by artificial joints, such as metallic, plastic and ceramic joints. These surfaces closely replicate the original anatomy.
When do you need a knee replacement?
When you suffer from severe pain or deformity in the joint (knee in this case), the pain or stiffness and deformity makes it difficult to perform simple tasks. Severe grade IV osteoarthritic knees of people over 50 years when have pain, swelling and deformity fail to respond to medicines, physiotherapy, injections and rest.
Aim of the surgery: Correct the deformity: Relieve the pain and give near full movements almost immediately after the procedure. Details including techniques and safety, it is a safe, rewarding surgery with a success rate of as high as 99.5% when done by an able and experienced professional.
Anaesthesia: Usually it is the spinal cord epidural where one is rendered numb for 3 to 4 hours waist down. Sometimes a general anaesthesia is given. A 4 to 5 inches cut is made in front of the knee and all the damaged cartilages, bones, loose bodies are removed from the lower end of the thigh, upper end of the tibia (usually of few millimetres) and the surface re-crafted to match the size and shape of the artificial joint (it is usually imported). They are fixed with bone cement. The ligaments and muscles are reattached and the parts closed.
Recovery: Stand up and walk a few steps with a walker the day after the procedure i.e. in 24 hours. Physiotherapy in hospital for 5 to 7 days and/or walking. progressively longer walks and exercises over the following 15 days. Stitches are removed in 15 days. The patient can return back to normal activity in 4 to 8 weeks the surgery.
Activities: Normal walks of 3 to 5 km per day Climbing stairs, cycling, swimming, and driving can be performed with the new implant(s) now.
Avoid: Squatting/kneeling Prohibited: contact sports like football, cricket, tennis; jumping; adventure sports Longevity of joints: 15-35 years depending on the materials used.
Are you looking for an effective remedy for the removal of kidney stones? Kidney stones or renal calculi are solid concretions or crystal aggregations of the minerals dissolved in urine. These commonly form inside the kidneys or the gallbladder. Kidney stone is a very common disease associated with the urinary tract and occurs more in men than in women. Homeopathy is the most natural mode of treatment for kidney stones and it cures the underlying cause of the problem.
Homeopathic medicines for kidney stone are dual action remedies which are natural and safe. First, they help remove the stones present in the urinary tract either by crushing them into fine sand-like particles or in a few cases, in the intact state. Secondly, they hold the promise of completing removing the tendency towards stone formation in the future. While selecting the appropriate Homeopathic medicine for kidney stone, the side affected is considered along with the pain and associated symptoms. The colour of sand particles in urine helps to further refine the search. Although kidney stones can be safely handled with properly selected Homeopathic medicines, care should be taken when the size of the stone is very large and it gets impacted in the ureter leading to hydronephrosis that calls for surgical intervention to prevent kidney damage.
Here is a list of the most effective homeopathic medicines for treating kidney stones:
Argentum nit: This medicine is used when a patient experiences nephralgia due to kidney congestion or from the passage of calculi. Dull aching is experienced at the back of the bladder and the urine is dark, containing blood and deposits of renal epithelium and uric acid. Urine passes little at a time, usually in drops. The patient’s face becomes dark and dry. The urine burns during passage and the urethra feels like it is swollen.
Belladonna: It is used when the kidney stones are accompanied by sharp and shooting pains. Sudden cramps and strains along the ureter during the passing of urine are likely. The patient may feel feverish and excited. Irritation, clutching and cramps are likely to occur as well.
Benzoic acid: This homeopathic medicine is used in case of nephritic colic with offensive urine. The urine is deep red in color and has a strong odor. It may smell cadaverous and putrid. The urine is thick and water like clear in an alternative way. The patient usually feels better when the urine is thick and profuse.
Berberis: This is another effective homeopathic medicine for kidney stones. It is used when there is shooting pain radiating from a point. The patient may be unable to move or even sit on his painful side. The pain may run up to the kidneys or down to the bladder as well. Little calculi with pin heads may develop in the pelvis. Berberis is efficient in giving relief to such pain. The patient may also experience burning and soreness in the kidney along with severe distress. The urine is dark and turbid in nature with copious sediment and urine flow becomes slow. There is an increased urge for urination.
You should consult a homeopathic practitioner if you experience any symptom of kidney stones. Based on its severity and symptoms, he will be able to prescribe you the best homeopathic medicines for your condition.
No matter how much information there is available about AIDS and HIV, the thought of it makes a person shudder. The Human Immunodeficiency Virus or HIV is the virus responsible for AIDS or Acquired Immune Deficiency Syndrome. This virus attacks the immune system and over time leaves the body defenseless against other infections and types of cancer. Till date, there is no cure for HIV or AIDS. However, what we do know is how the disease can be transmitted from one person to another. Knowing this enables us to control the transmission of the disease...
Unlike other viruses, HIV cannot be transmitted through air, water etc. This virus can only be transmitted through:
Receiving blood transfusions from an HIV positive person is sure to put you at risk of suffering from the disease as well. For this reason, it is essential to only take blood from registered blood banks that run HIV screening tests. This holds true for organ and tissue transplants as well. Being stuck with an HIV infected needle can also put you at risk of coming in contact the virus. In some cases, direct contact between broken skin, wounds and mucus membranes can also lead to the transferring of HIV cells from one person to another. HIV does not spread through saliva, however, if while kissing, both partners suffer from bleeding gums and one partner is HIV positive, there is a risk of the transference of HIV from one person to the other.
Bodily fluids such as semen and vaginal fluids-
The only way to prevent the transmission of the HIV virus from one partner to another while having intercourse is by using a condom. This creates a barrier between the bodily fluids of both partners and keeps them safe. A condom is needed even if the couple is engaging in anal sex. In fact when comparing anal and vaginal intercourse; anal sex puts HIV negative partners at a higher risk of getting in contact the virus than vaginal sex. Theoretically, this virus can be transmitted even through oral sex is a HIV positive man ejaculates into the woman's mouth. However, this is a rare occurrence.
From a mother to an unborn child-
A HIV positive mother can transmit the virus to her child when pregnant, at birth or while breastfeeding. However, if the mother follows HIV treatment, the chances of her passing on this virus to her child are significantly lowered.
The above are the only three ways HIV can be transferred from one person to another. HIV cannot be transmitted by sharing utensils, drinking the same water, through mosquito bites or by shaking hands etc. Thus, there is no reason to ostracize an HIV infected person.
Ovarian cysts are fluid-filled sacs in the ovaries, often in multiples, which are very common in women. This is absolutely different condition from polycystic ovaries. Most of them are benign and not indicative of an underlying problem. They produce no specific symptoms and even if detected, can be watched over a period of time. Treatment may be required only if there are serious symptoms or there is higher possibility of cancerous nature of the cyst. Read on to know more.
- Functional: There are two types in this. The follicular variety is when the egg that is ready for fertilization does not completely shrink and stays for a few more days before it disappears. Another variety, the luteal ovarian cysts are formed when after the release of the egg, there is blood filling up in the corpus luteum.
- Pathological: There are many types here – dermoid, cystadenomas, endometriomas, cancerous cystadenocarcinomas etc. These are worrisome and need to be treated. Both varieties, once identified, should be monitored. The functional variety, though may not cause a problem, can cause infertility and so necessitate treatment.
Any ovarian follicle larger than 2 cm can be called as an ovarian cyst. They are usually benign and do not produce any symptoms. However, if they turn pathologic or grow in size, they can cause various symptoms such as:
- Irregular menstruation
- Heavy bleeding
- Intermittent spotting
- Painful and/or frequent urination
- Severe, recurrent abdominal pain
- Abdominal bloating
- Constipation or loose motions
- Nausea, sudden vomiting
- Fever, dizziness, and weakness
While cysts are often quiet and do not produce any symptoms, they can cause intermittent, nonspecific symptoms like above. If there is a family history of ovarian cancers in mothers, maternal aunt, Sisters, Grandmothers etc then women should have regular Gynaecological checkups to have a check done for ovarian cysts.
Why go for laparoscopic surgery?
- Laparoscopic surgery is considered to be one of the most effective ways of treating the condition of ovarian cysts. During the surgery, problem causing non-cancerous cyst can be removed without harming the ovaries. In the case of cancer, both ovaries along with uterus etc may have to be removed. This decision is taken by the operating surgeon depending upon age of the patient, characteristics and nature of the cyst and future fertility desires of the patient.
- The patient is given general anesthesia during the surgery. After the surgery, one is suggested to rest for a day and may be permitted to return to normal activities within a day’s time. However, one needs to avoid any strenuous activity for almost a week.
- While some cysts can be watched for years, others need treatment. This would be specifically true in cases where the couple is facing infertility issues or if there is a higher possibility of cancerous cysts. Such cysts need urgent intervention and should be monitored by a gynecologist with an experience in oncology. There are few blood tests that are needed to be done to know the nature of the cyst if it is benign or cancerous.
Although STDs are capable of affecting both genders, the impact on men and women is different. In women, this problem can cause long-term issues such as infertility in women. Although most STDs can be readily treated as soon as the symptoms surface, some cases might not throw up any symptom. Some of the curable STDs that can affect women are discussed below:
Gonorrhoea: This STD is caused by bacteria living in mucous membranes of the vagina, urethra, mouth, rectum and eyes and is capable of spreading through contact. The symptoms in women include excessive discharge from the vagina, abdominal cramps, pain in the pelvic region and bleeding from the vagina after sex.
Chlamydia: This STD is a result of a bacterial infection of ‘Chlamydia trachomatis’. Symptoms in females include burning sensation during urination, unusual vaginal discharge and bleeding between periods. Without treatment, the infection might spread to the urinary tract which could potentially cause PID (Pelvic Inflammatory Disease) which is capable of causing problems in pregnancy and even infertility.
Genital Herpes: Genital herpes is generally caused by the herpes simplex virus-2 (HSV-2) or the herpes simplex virus-1 (HSV-1). The virus is commonly known to be the chief cause of cold sores. Symptoms may appear soon after infection and usually are severe. This includes blisters, which turn into raw and painful sores that scab and heal over time. This might be accompanied by swollen lymph nodes and fever.
Chancroid: This infection is caused by the bacterium ‘Haemophilus Ducreyi’. It occurs most commonly in the vulva (the female external genital organ that includes the clitoris, labia as well as the opening of the vagina). The condition starts out as a tender lump that appears during the incubation period after intercourse. The incubation period generally ranges between 3-10 days. The bump turns into an ulcer i.e. an open sore, due to the death of the cells. This is usually painful.
Syphilis: It is caused by the bacterium ‘Treponema pallidum’ and the disease mainly occurs if you have sexual intercourse without any protection, that too with multiple sexual partners. The other mode of infection is blood transfusion. Symptoms of Syphilis include appearance of ulcers around the genitals or the oral region known as a chancre, severe rashes around the hand or feet coupled with other symptoms of mild fever, headache, throat pain and immense fatigue.
Summer is a time when we like to step out in style. And style does not merely mean getting the latest pieces from the runway for your wardrobe. It also means having a well groomed appearance that is free of any signs of neglect. The skin is the first area that draws the attention of people and should be maintained well, especially during harsh summer months which are also filled with holidays and outings with near and dear ones. One way of taking care of your skin is with laser resurfacing. Let us find out more.
Definition: Laser resurfacing uses beams of lasers to reduce the appearance of fine lines on the facial skin. It is also a good method for treating skin irregularities that may come about due to the process of aging or the ravages of too much sun exposure as well as stressful lifestyles where late hours have become the norm. With the technique used in this process, pulsating beams of light are trained on the irregular portions of the facial skin so as to remove the skin, one layer at a time. This method is also known as lasabrasion or laser peeling.
Candidates: To find out if you are a good candidate for this kind of a procedure, you will need to take a good hard look at yourself. If you notice the advent of fine lines and wrinkles that are marring your features and making your skin look uneven even as the sagging is beginning to show up in some parts, then you may want to consider this treatment. You can also have a check up done at a dermatologist's office to ensure that you are a good candidate for this treatment. If you have acne or very dark hued skin, then you cannot qualify for this treatment. Also, this procedure cannot fix stretch marks.
Types of Lasers: There are two kinds of lasers that are used in this treatment. The first is carbon dioxide or CO2 lasers and the second is Erbium lasers. While CO2 lasers can deal with wrinkles, warts, and scars with short pulsed light concentrations, Erbium laser resurfacing can remove the surface level and deeper lines and wrinkles with minimal burning as far as the surrounding tissue goes. This is a good method in case you have darker skin and the side effects are very mild. The side effects of the Erbium laser resurfacing method consist of swelling and bruising while the recovery time is about two to three weeks.
So get ready to shine with sparkling skin that is not marred with any lines and scars, this Summer!