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Bensups Hospital

Multi-speciality Hospital (Physiotherapist, Dentist & more)

Bensups Avenue, Dwarka Sub-City, Sector 12, Dwarka. Landmark: Opp To Sector 12 Metro Station. Delhi
29 Doctors · ₹0 - 600
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Bensups Hospital Multi-speciality Hospital (Physiotherapist, Dentist & more) Bensups Avenue, Dwarka Sub-City, Sector 12, Dwarka. Landmark: Opp To Sector 12 Metro Station. Delhi
29 Doctors · ₹0 - 600
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Call Clinic
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Bensups Hospital
Bensups Hospital is known for housing experienced General Physicians. Dr. P K Pathak, a well-reputed General Physician, practices in Delhi. Visit this medical health centre for General Physicians recommended by 67 patients.


09:00 AM - 09:00 PM
12:00 AM - 09:00 PM


Bensups Avenue, Dwarka Sub-City, Sector 12, Dwarka. Landmark: Opp To Sector 12 Metro Station.
Dwarka Delhi, Delhi - 110075
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Doctors in Bensups Hospital

Dr. P K Pathak

MBBS, MD - Medicine
General Physician
42 Years experience
Unavailable today

Dr. Lokesh Handa

MBBS, MS - General Surgery, MCh - Plastic Surgery
Cosmetic/Plastic Surgeon
18 Years experience

Dr. Tapeshwar Sehgal

MBBS, MCh - Burns & Plastic Surgery
Cosmetic/Plastic Surgeon
15 Years experience
500 at clinic
Available today
10:00 AM - 02:00 PM
06:00 PM - 08:00 PM

Dr. Agarwal Shri Ram

MBBS, MD - Medicine, DM - Gastroenterology
27 Years experience
Available today
09:00 AM - 09:00 PM
600 at clinic
Unavailable today
600 at clinic
Unavailable today

Dr. Rajiv Mohan

400 at clinic
Unavailable today
500 at clinic
Available today
09:00 AM - 01:00 PM
06:00 PM - 08:00 PM

Dr. Ranendra Chaudhary

MBBS, MS - General Surgery
General Surgeon
49 Years experience
500 at clinic
Unavailable today
600 at clinic
Unavailable today
Available today
10:00 AM - 01:00 PM
06:00 PM - 08:00 PM

Dr. Shashi Dangwal

MBBS, MD - Pulmonary Medicine, Post Graduate Diploma in Hospital & Healthcare Management
39 Years experience
Available today
10:00 AM - 01:00 PM
06:00 PM - 08:00 PM
Available today
09:00 AM - 05:00 PM

Dr. Chandramani Panjabi

MD (Respiratory diseases), MBBS
22 Years experience
Available today
06:00 PM - 07:00 PM
Available today
09:00 AM - 01:00 PM

Dr. Neha Rathi

Available today
05:00 PM - 07:00 PM
09:00 AM - 01:00 PM

Dr. Neeraj Gogia

Available today
09:00 AM - 01:00 PM
Available today
03:00 PM - 04:00 PM
Available today
10:00 AM - 01:00 PM
06:00 PM - 08:00 PM
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How Often You Must Get the PRP Treatment Done?

MD - Dermatology, MBBS
Dermatologist, Delhi
How Often You Must Get the PRP Treatment Done?

If there is one thing that men and women dread the most, it is hair loss and hair fall problems. In the last decade or so, the number of young men and women suffering from severe hair loss is quite alarming. The hair fall, which may be an outcome of stress, anxiety, hormonal imbalance, genetics, medical conditions, unhealthy habits, poor diet or lack of a proper hair care routine, can make life miserable and embarrassing. People try out every possible treatment to deal with the problem. In this regard, the PRP or the Platelet Rich Plasma Therapy comes as a revelation.

The Platelet Rich Plasma Therapy is a path-breaking, nonsurgical and natural option that treats the conditions of severe hair loss through hair, scalp, and skin simulations, as per the requirements. The procedure for PRP are as follows:

  • The plasma contains the platelets. The platelets are important as they not only heal but also helps in regeneration
  • of the damaged tissues.
  • The first step involves extracting the blood of the person undergoing the PRP Therapy.
  • Next step is the centrifugation step. Centrifugation helps to obtain the platelet rich plasma (which gets separated from the blood during the centrifugation process).
  • The patients are given anesthesia at the scalp (mainly the nerves) to ease the pain.
  • The platelet rich plasma is then carefully injected into the scalp of the patient to initiate the hair restoration.

The PRP therapy channelizes on the fact that the growth factors present in the platelet rich plasma will act as a catalyst, triggering the stimulation and growth of the hair follicles

Some of the growth factors that help in the hair restoration are as follows

  • Vascular Endothelial Growth Factor (responsible for the formation of blood vessels).
  • Platelet-Derived Growth Factor (triggers the growth of blood vessels along with cell replication as well as the formation of the skin).
  • Epidermal Growth Factor (involved in the formation of blood vessels and collagen along with the growth and differentiation of the cell).
  • Insulin Like Growth Factor (this growth factor is mainly involved in the regulation of the normal cell physiology).

For better and effective results, the therapy is repeated at every 3 - 4 months interval.

  • As impressive and fruitful as it may sound, the PRP Therapy is a big no for people dealing with certain medical conditions such as cancer, platelet dysfunction syndromes, hypofibrinogenemia, severe and chronic skin problems, severe liver disorders, sepsis, hemodynamic instability, or acute and prolonged infections.
  • People who are into drinking, smoking or drug abuse should also avoid the PRP Therapy.
  • PRP fails to provide the desired results in the case of complete baldness.


  1. The PRP therapy that has benefitted many people worldwide comes with the following advantages
  2. PRP Therapy is non-invasive and natural with a faster recovery.
  3. The Therapy is less time consuming and is quite safe.

Crohn's Disease - What All Should You Know

MBBS, MD-Medicine, DNB-Gatroenterology
Gastroenterologist, Gurgaon
Crohn's Disease - What All Should You Know

Crohn’s disease is a condition characterized by the inflammation of the digestive tract or gut. The inflammation caused by Crohn’s disease can lead to severe diarrhoea, abdominal pain, fatigue, malnutrition and weight loss. It is also known as enteritis or ileitis.

Crohn's disease is a form of Inflammatory Bowel Disease (IBD) out of the two main forms. The other form is known as Ulcerative Colitis.

The accurate cause of Crohn's disease remains unknown even today. Formerly, stress and diet were made accountable, but now it is known that these factors aggravate it but are not responsible for causing Crohn's disease. Factors such as heredity and an abnormal reaction in the immune system play a role in the development of this disease.

A bacterium or virus may also play a role in its development. For instance, E. coli bacteria has been associated with Crohn's disease. Smoking can be another risk factor.

Crohn’s Disease is known to be a very individual condition. It can effect any part of the gut, starting from the mouth and down to the anus. In the most common cases, however, the ileum (the lower part of the small intestine) or colon (part of the large intestine) is majorly affected.

Its symptoms may vary from person to person, and depend on the location of the disease in the gut. Crohn’s disease develops gradually, but sometimes it comes suddenly, without any warning. Symptoms exhibited change over time, with intervals of good health when your body shows no symptoms (remission) and periods of bad health when your symptoms are more vigorous (‘flare-ups’ or relapses).

Some of the major symptoms of Crohn’s disease when it is active are:

  • Abdominal pain
  • Diarrhoea
  • Fever
  • Tiredness
  • Fatigue
  • Anal Fistulae
  • Mouth ulcers
  • Loss of appetite and weight loss
  • Perirectal Abscesses
  • Anaemia

Patients suffering from severe Crohn's disease also may experience:

  • Inflammation of the bile ducts or liver
  • Inflammation of eyes, joints and skin
  • Delayed sexual development or growth, in children

There is no specific diagnostic test known for Crohn’s disease. Patients with fever, abdominal pain and tenderness, diarrhoea with blood, and anal diseases such as ulcers are sometimes diagnosed with Crohn’s disease. Elevated white blood cell counts and sedimentation rates are mostly demonstrated in laboratory blood tests. Both of which suggest infection or inflammation in the digestive tract. Other blood tests may reveal low blood proteins, low red blood cell counts (anaemia), and low body minerals, reflecting the loss of these minerals due to chronic diarrhoea.

Although many effective medications are available in the market to control the symptoms of Crohn’s disease, yet there is no cure developed for it. Surgery can extensively improve the quality of life in certain individuals, but the reappearance of this disease after surgery is familiar to many. A better insight into the role of environmental factors and genetics in causing this disease can help in improved treatments and prevention.

Possible Complications of Allergy

MD - Medicine, MD - Pulmonary Medicine
Pulmonologist, Pune
Possible Complications of Allergy

Allergies are the result of the immune system’s response to foreign objects such as pet dander, pollen, certain foods, bee venom etc. In response to the allergen, the immune system produces antibodies, anticipating that the allergen is harmful in nature, even though that might not be the case always. The immune system can inflame the digestive system, skin, airways or sinuses when it comes in contact with allergens. The severity of allergies can vary from anaphylaxis to a minor irritation. In most cases, allergies cannot be fully cured. It, however, can be controlled with medication.

What are the symptoms of allergy?

  1. Various allergies cause different kinds of symptoms.
  2. Hay fever can cause sneezing, fluffy nose, itching of the eyes, nose, and mouth, swollen eyes etc.
  3. Food allergy can cause hives, mouth tingling, anaphylaxis, body itching etc.
  4. Insect sting produces symptoms such as anaphylaxis, cough, swelling on the source etc.
  5. Drug allergy can result in a rash, wheezing, swelling of the face, hives etc.
  6. Atopic dermatitis often lead to flake, itching, and reddening of the skin.
  7. There are other allergies that are triggered either by food or by insect bite. These can lead to a medical emergency known as the anaphylaxis. Some symptoms include skin rash, loss of consciousness, weak pulse, vomiting and nausea, shortness of breath etc.

What are the possible causes of allergy?

  1. Air:  A number of allergies occur from the surrounding air. Examples of such airborne allergies include pollen, animal dander, mould etc.
  2. Food items: Certain foods are known to be causing allergy such as tree nuts, eggs, peanuts, soy fish etc.
  3. Medication: There are medications such as penicillin-based antibiotics that can lead to allergy.
  4. Insect bite: Bite from insects such as wasp or bee can trigger an allergy in adults and kids.

What are the possible complications?
Allergy often leads to complication such as asthma, infection of the lungs, sinusitis, infection of the ear and anaphylaxis. The risk of getting these conditions increase, provided no treatment is done for a long duration.

How is the diagnosis done?
To investigate the type of allergy a person has, the doctor might ask for the exact symptoms that a person is encountering. He may ask questions related to intake of food and the possible triggers. A skin test is often performed, followed by a blood test to confirm the presence of allergy in an individual.

What are the methods of treatment?
Depending on the type of allergy one has, a doctor might prescribe nasal spray, eye drops, and pills to reduce the symptoms. Apart from this, if the allergy is severe in nature, a doctor might suggest going for immunotherapy and emergency epinephrine. Certain lifestyle changes and food habits go a long way in cutting down the symptoms.

Debunked Myths About IVF and You Should Stop Believing Right Now!

Bachelor of Medicine & Bachelor of Surgery, M.S Obstetrics & Gynecology
IVF Specialist, Chandigarh
Debunked Myths About IVF and You Should Stop Believing Right Now!

In vitro fertilization or IVF is deemed as one of the wonder treatments for couples who are facing infertility issues. Whether it is due to poor sperm quality of blocked fallopian tubes, IVF has proven to be a safe and effective solution. However, like with all new techniques, IVF also has some myths which need to be understood before signing up for the procedure. With so much at stake in terms of finances and time, understanding the process will help set realistic expectations and improve the success rate of IVF.

Myth 1: High success rate. While IVF has very high success rates, some women just fail to get pregnant. This could be about 5% of the women and may not be attributable to any particular cause. Each woman responds differently, and failure to conceive through IVF could be due to no explainable cause. What is interesting is that though the first attempt failed, subsequent attempts may be successful. Failing the first cycle does not mean failure in subsequent cycles. Also, success rate differs from clinic to clinic, and so choose one which has a proven track record and good success rates. It should not just have good doctors but also the essential technology and infrastructure to support the IVF technique.

Myth #2: IVF leads to multiple births. While achieving multiple births is easier through IVF, it always does not lead to multiple births. Multiple embryos are implanted, only to improve the chances of success. It does not necessarily translate into multiple births. In women over 38 years of age, it is mandatory to only transfer a single embryo as multiple births are very likely to be complicated.

Myth #3: Rest and time off work. It is believed that IVF has a higher success rate with proper rest and time off work. Rest is definitely required the first few days after embryo transplant but it definitely later assumes a normal course of things. It is not that too much time off work is required, just because you had an IVF. Your body might be different and require more rest, but that could have been the case even with a normal pregnancy.

Myth #4: The medications with IVF are going to have lots of side effects. While the hormones given to promote egg release do have their side effects of making you feel moody and emotional, it is only transient. Once the egg release happens, fertilization is done, and embryo transplant is done, then things should settle down. The effects should wear down once the embryo is implanted and then things should settle down. Of course, pregnancy brings its own hormonal changes, which will run their course through pregnancy.

Infections - Most Common Reasons Behind Them!

Doctor of Medicine (M.D.), MBBS Bachelor of Medicine and Bachelor of Surgery
Internal Medicine Specialist, Bangalore
Infections - Most Common Reasons Behind Them!

There are many organisms that live in our bodies and on the surface of the skin. These are usually harmless and do not cause any damage. But there are many organisms like viruses, fungi and bacteria that can cause infectious disorders known as infections. There are many kinds of infections that can affect the various parts of the body. These are generally caused by various things starting from contaminated food, to transmission from an infected person and more. Read on to know more about the kind of infections and their causes.

Common Symptoms: The various kinds of infections usually have common symptoms including fever due the start of the immune system's fight against the infecting organism, as well as cough, cold, chills, fatigue, loss of appetite, loose motions and pain. All these symptoms point at the presence of an infection.

Types: As mentioned earlier, infections can be of various types. Starting from viral infections that come with the change of seasons with allergy like symptoms, to STDs or sexually transmitted disease that are contagious and can spread with sexual contact, or even throat, stomach and other kinds of infections that can occur due to ingestion of contaminated food, insect bites and much more; there are several types of infections that can afflict the various parts of the body.

Indirect Contact: There are many surfaces like sinks, faucets, keyboards, tables, door knobs and more, which can carry and pass on infections through contact. This is especially true for public places including public toilets which are the number one cause of UTI or urinary tract infection.

  • Insect Bites: Fleas, tick, lice and even mosquitoes are all carriers of germs because they fly from one contaminated place to another, feasting on dirty and contaminated elements. A bite from one such insect can cause infections. Also, if we ingest food on which house flies and mosquitoes have been sitting, then we are risk of contracting infections.
  • Food Contamination: Continuing from the point above, food and water contamination can lead to the travel of disease causing germs into your system which can spread infection. This can also happen when you eat old food that has not been stored under proper conditions, as there may be fungi or mould growing on it.

Direct Contact: One of the causes of infection includes direct causes like contact with an infected person or animal. Coughing or sneezing on someone, getting bitten by an animal, or even mother to unborn child - there are many infections that can be spread in this manner.

Getting vaccinated on time can help in preventing many infections. This is especially important if you are travelling to various countries.

Low Sperm Count - 15 Mistakes You Should Know!

Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
Low Sperm Count - 15 Mistakes You Should Know!

There are a few very common things that a man consumes or does every day without even realizing, that they have a tendency to reduce his fertility. These causes start from drinking and could end with something as harmless as caffeine.

Let's see which habits can cause reduction in sperm count thereby reducing fertility of a man.

  1. Eating processed meat harms sperm quality.
  2. Excessive usage of laptop can also lead to reduction in sperm count because of the heat that a laptop releases.
  3. Hormonal imbalance also causes low sperm production.
  4. If a man is underweight or overweight, this could also lead to less production of sperm. So, a man should watch his weight before thinking of extending his family.
  5. Exposure to too much heat for a prolonged time leads to reduction in sperm count.
  6. Regular smoking also leads to reduction in sperm count.
  7. Excessive stress also causes reduction in sperm count.
  8. Regular and continuous exposure to chemicals like xylene, painting material and metal like lead also leads to low sperm count.
  9. Chemicals present in sunscreen lotion can harm a man's sperm count so one should be alert while using a sunscreen lotion.
  10. Sex toys also cause infertility in men because of presence of phthalates in  them.
  11. Regular intake of canned food can also contribute in low sperm count.
  12. Regular drinking habits reduce testosterone levels thereby reducing the quality and production of sperm.
  13. Excessive intake of canned food leads to intake of bisphenol A which lowers down the quality of the sperm.
  14. Excess intake of caffeine also leads to reduction in sperm count.
  15. Lack of exercise and laziness also reduces sperm count to a great extent.

Some of the above mentioned things can be unavoidable, but point here is that taking everything in moderate quantity doesn't do any harm but problem occurs when the intake is excessive, regular and beyond limit. So, it's better to reduce the quantity and regular use of such things than letting it affect your sperm count.

High Blood Pressure - How It Can Affect Your Kidneys?

DNB (Nephrology), MD, MBBS
Nephrologist, Delhi
High Blood Pressure - How It Can Affect Your Kidneys?

Roll up your sleeves for a blood pressure check to know how well your kidney is doing. High blood pressure is the leading cause of kidney disease. Therefore, it is important to monitor your blood pressure regularly. Let’s understand the connection between high blood pressure and kidney disease by knowing about them in detail.

What is high blood pressure?
It is the force of the blood that pushes against the blood vessel walls when the heart pumps blood. High blood pressure, also called hypertension, is an increase in the force of blood as it moves through the body. The first number is the systolic pressure that indicates the pressure as the heart beats and pushes blood through the blood vessels. The latter number is the diastolic pressure, which indicates the pressure as the blood vessels relax between each heartbeat. A high blood pressure is one where the systolic pressure measures 140 or above and the diastolic pressure measures 90 or above.

How do kidneys work?
Each kidney is made of millions of filtering units called nephrons. These nephrons constitute a filter called glomerulus and a tubule. The glomerulus allows fluid and waste products to pass through it and prevents blood cells and large molecules from passing. The filtered fluid then passes again through the tubule, which removes waste and sends the nutrients back to the blood stream. The waste products are excreted in the form of urine.

How does high blood pressure affect your kidneys?
The nephrons in the kidneys are surrounded and supplied with a dense network of blood vessels. Each nephron receives blood supply through tiny hair-like capillaries, which constitute the smallest of all blood vessels.

When there is an uncontrolled high blood pressure and an increased blood flow, it tends to narrow, weaken or harden the arteries. Without enough blood supply through the damaged arteries, the nephrons do not get enough oxygen and nutrients. As a result, the kidneys lose their ability to filter blood and remove wastes. The small blood vessels of the kidney are more prone to damage due to high blood pressure.

Healthy kidneys release a hormone called renin-angiotensin-aldosterone, which regulates the blood pressure and is responsible for maintaining the level of sodium and water in the body, which eventually controls blood pressure and enables you to lead a healthy life. On the contrary, damaged kidneys fail to regulate the pressure of blood in the body which further results in even high blood pressure and contributes to the damage in a spiral way. Kidney failure due to high blood pressure is a progressive process. However, you can act now by managing your blood pressure levels and lead a healthy life.

Chromosomal Abnormalities - What Are The Two Steps To Diagnose It?

MBBS, MD - Obstetrtics & Gynaecology, MRCOG(UK - London )
Gynaecologist, Gurgaon
Chromosomal Abnormalities - What Are The Two Steps To Diagnose It?

First-trimester screening is a prenatal test. It is conducted to get early information about a baby's risk of certain chromosomal conditions. It can detect conditions like Down syndrome (trisomy 21) and extra sequences of chromosome 18 (Trisomy 18).

It is usually conducted in two steps:

  1. Blood test
  2. Followed by USG

Initially, a blood test is conducted to ascertain the levels of two pregnancy specific substances in the mother's blood. The blood is tested for pregnancy associated plasma protein and human chorionic gonadotropin (HCG). Thereafter, a USG is done to find out the size of the clear space in the tissue that is present at the back of the foetus’s neck.

The screening is done between weeks 11 and 14 of pregnancy. The doctor is able to gauge the risk of your baby having Down syndrome or Trisomy 18 by using your age and results of the test. This screening is quite helpful and can guard you against deadly consequences in the future. Down syndrome is known to cause impairments in the mental and social development of the child. Trisomy 18 gets often fatal by age 1. However, first screening doesn’t find out the risk of neural tube defects.

It is the first screening done in pregnancy. It can be done before any other screening. Thus, the results are known at an early stage. You will get time to think about the future consequences can help you in deciding your course of action and the decision to either continue or terminate the pregnancy. You will be ready to know and decide whether you will be able to live and take care of a baby with special needs. You can conduct other screenings later in pregnancy. You must know that first-trimester screening is treated as being optional. It can detect the risk and cannot tell you whether your baby has the problems in real or not.

Often women get worried about the test and it’s after effects. However, there is no need to worry. It will not harm your pregnancy. The foetus remains untouched and safe during the screening. It will not lead to any miscarriage or any other complication.

A practitioner will collect your blood by inserting a needle into your veins. The blood is then sent for testing to the lab. You can resume your usual daily activities. The ultrasound will need you to lie on your back on a table and the technician will put a transducer on your abdomen. The sound waves will be changed into digital images that the technician will refer to. You can get back to your normal routine as soon as the test is over.

Middle Back Pain - Common Causes Of It!

MD - Anaesthesiology, DNB, MBBS, Diploma In Aesthetic Medicine
Pain Management Specialist, Amritsar
Middle Back Pain - Common Causes Of It!

Back pain is something that affects many people all over the world. Persistent and chronic pain seems to be one of the most common complaints. Middle back pain is back pain that is felt in the thoracic vertebrae region, which is located between the base of the neck and top of the lumbar spine. The ribs attach to a long, flat bone in the middle of the chest called the sternum and wrap around the back. In case, there is a nerve around there is squeezed, disturbed, or injured, you are likely to feel pain in different spots where the nerve goes through, for example, your arms, legs, chest and the stomach.

Some of the most common causes of middle back pain are as follows:

  1. Middle back pain can happen as a consequence of injury or sudden damage or it can happen through strain or poor stance after some time.
  2. The most widely recognized reason for middle back pain seems to begin from soft tissue problems or muscular irritation. These can emerge from poor stance, lack of strength, prolonged sitting in front of a computer, utilizing a heavy backpack, overuse injuries, (for example, repetitive movement), or injury, (like a whiplash damage brought about by an auto crash or as a consequence of a sports injuries).
  3. The middle back is a moderately normal site for inflammatory, degenerative, metabolic, infective and neoplastic conditions.
  4. Middle back pain and its dysfunctions are connected with various conditions, for example, essential and optional osteoporosis (particularly vertebral cracks and hyperkyphosis emerging from vertebral bone loss), ankylosing spondylitis, osteoarthritis and Scheuermann's infection.
  5. Muscle strain, overuse or damage to the muscles, tendons, and discs that are backing your spine can also cause middle back pain.
  6. Weight on the spinal nerves from specific issues, for example, a herniated disc.
  7. A fracture in one of the vertebrae can also cause pain in this region.
  8. Osteoarthritis created by the breakdown of ligament or cartilage that cushions the little joints in the spine.
  9. Myofascial pain that influences the connective tissue of a muscle or gathering of muscles.
  10. In uncommon cases, pain might be brought about by different issues, for example, gall bladder disease, cancer or an infection.
  11. Getting hit hard in the back can also cause chronic pain.
  12. Lift something too heavy may cause pain and a sudden pressure in this area.
  13. A compression fracture of the vertebra can also bring about intense or chronic pain in the middle back. The injury may bring about a fracture, however in ladies over age 50 without critical injury or somebody known to have osteoporosis, an unconstrained vertebral fracture is possible.

Other contributing factors to injury include lack of strength which can be treated by a Pain Management Specialist using non-surgical methods.

Hair Fall - Rescue It With Ayourveda!

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, 24 Parganas
Hair Fall - Rescue It With Ayourveda!

You would surely want your hair to be lustrous, voluminous and shiny. Healthy hair indicates healthy skin as well. A number of factors influence the health of your hair; from your diet to the amount of water you drink to the number of hours you sleep at night.

According to Ayurveda, hair loss is caused because of pitta dosha. Pitta governs our metabolism and digestion. A balanced pitta leads to a healthy body and mind. It controls our general well being. Once you identify the reasons of pitta dosha, it becomes easier to correct it. Typically, bad eating habits, anxiety, and stress cause pitta dosha, which in turn lead to hair loss. Excessive consumption of tea, coffee, alcohol, meat, fried and spicy food imbalances the pitta.

Ayurveda is an age old holistic system of medicine. The Ayurvedic remedies for healthy hair are entirely natural and do not cause any side effect. The various Ayurvedic tenets for healthy hair are:

  1. Diet: Following a healthy diet is important for healthy hair. Include plenty of vegetables and fruits in your diet. This provides the necessary vitamins and minerals for the hair to remain healthy and nourished. Include foods that are rich in vitamin B complex such as almonds and eggs.

  2. Water Intake: You need to keep yourself hydrated by drinking sufficient volume of water (about 2-3 liters) in a day. Drinking plenty of water helps keep your body free from all sorts of toxins.

  3. Salt Intake: Avoid unnecessary use of salt. If possible use less salt and sour (vinegar) at least in summers. 

  4. Exercise: Regular cardiovascular exercise can help improving circulation in the body, including the scalp. Improved blood circulation in the scalp means an improved supply of nutrients to the hair follicles. A steady supply of nutrients to the hair follicles helps in keeping the hair healthy.

  5. ‘NO’ to Smoke: Smoking causes the blood vessels in the body to constrict, thereby, hampering blood circulation. Impaired circulation of blood means insufficient supply of blood to the hair follicles, a factor that makes them weak and brittle.

  6. Herbal Oils: Application of herbal oils such as rosemary and Aloe Vera keeps your hair healthy. The oils penetrate your hair follicles and provide the hair with necessary nutrients.

  7. Good Sleep: Sleep is a very important part of good health. You need enough sleep to let your body relax. After a hectic routine, even your body needs rest. It is during sleep that most of the tissues are regenerated and rejuvenated. You need a minimum of 8 hours of sleep every day. This is important for staying healthy and fit. Hair growth is also promoted if you get enough sleep.

  8. Most importantly Hygiene: Maintain good hygiene at every point in time. You need to wash your hair regularly to prevent accumulation of dead cells. For this, use a mild herbal shampoo to keep your hair clean. Do not over shampoo as it can dry your hair and cause frizzy hair.

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