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Arthroscopy & Sports Injury Clinic

Physiotherapist Clinic

2/5,Development Area Aruid Mart, Delhi Delhi
1 Doctor
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Arthroscopy & Sports Injury Clinic Physiotherapist Clinic 2/5,Development Area Aruid Mart, Delhi Delhi
1 Doctor
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Arthroscopy & Sports Injury Clinic
Arthroscopy & Sports Injury Clinic is known for housing experienced Physiotherapists. Dr. Prateek Kumar Gupta, a well-reputed Physiotherapist, practices in Delhi. Visit this medical health centre for Physiotherapists recommended by 93 patients.

Timings

MON-SUN
10:00 AM - 12:00 PM 02:00 PM - 06:00 PM

Location

2/5,Development Area Aruid Mart, Delhi
Delhi, Delhi
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I'm 19 years old female n sometimes I face knee pain. Is it calcium deficiency or does this have something to do with heirarchy as my mother had arthritis n suffered knee pain too but now she's fully recovered.

BPTh/BPT
Physiotherapist, Vadodara
I'm 19 years old female n sometimes I face knee pain. Is it calcium deficiency or does this have something to do with...
Hi lybrate-user, sad that you have pain in young age knee pain depends upon several reasons however your concern arthritis is not possible if you do not have any previous knee surgery or accident or trauma to the knee. Also, calcium deficiency is also rarely occurring at a young age most possible reasons can be 1 any trauma to knee 2. Knee muscle weakness 3. Even with poor footwear or walking habits, I suggest you visit the nearest physical therapy clinic so you have a thorough examination of your problem thank you.

I have a deep pain in the back of my neck, every morning. Sometimes left side, sometimes right. It is maximum in the morning. I think, it's due to muscular strain that I get due to wrong posture at night, and I keep it straight during the day. Please help.

BPTh/BPT, MPTh/MPT, CDNT, CKTT, Osteopathy, Cupping, Certified Dry Needling Practitioner, Certified KT-Taping Therapist, certification in ergonomics, Certification in Manual Therapy, MDT (Mckenzie Therapy), Certified Osteopathic Manual therapist
Physiotherapist, Gurgaon
I have a deep pain in the back of my neck, every morning. Sometimes left side, sometimes right. It is maximum in the ...
Avoid long sitting on desk job. Take frequent n small breaks. Improve posture. Visit to the physiotherapist n use hot water fomentation.

Anterior Cruciate Ligament Tear - Ways To Recover From It!

MBBS, MS - Orthopaedics
Orthopedist, Mumbai
Anterior Cruciate Ligament Tear - Ways To Recover From It!

The Anterior Cruciate Ligament or ACL tear is a very common problem with athletes and with people who have an active lifestyle. In fact, this can also be caused by any accident due to sudden movement.

Importance of ACL-

The ACL is the supporting ligament, which runs diagonally from back to front right in the middle of the knee, connecting the femur bone and the tibia, and helps the tibia not to come before the femur. Thus the balance of the knee during back and forth movements and the entire stability of the knee joint is secured by this very important piece of ligament.

What leads to an injury to the ACL?

Here are a few actions that may result in a ligament tear.

  1. Sudden stopping while running or slowing down from a fast speed

  2. Sudden change in direction

  3. Uncontrolled jumping from a height

  4. Direct hitting with an object or person

What happens when the ACL is torn?

If the ACL is torn, the stability of your knee is gone, and you feel as if you have no control over the joint. Moreover, it causes extreme pain and instant swelling. Swelling usually appears within 24 hours of the injury.

Treatment of ACL Injury-

Recovery from an ACL tear is possible only after a surgery. Without surgery, the affected will not be able to return to sports or athletics, or may not be able to run and make swift movements again as before. However, to avoid surgery, there are non-invasive treatments for the aged and people who require moving less.

  • Non-invasive Treatment: Bracing is one treatment where braces are given to support the knee joint during movement and also to avoid further injury. This is effective for the elderly who need minimum movement and may manage daily activities with a braced knee. Also, crutches add to the support and let the weaker knee get rest. This is followed by physical therapy. But the swelling has to reduce before starting it. Many exercises and controlled movements over a long time help in getting back agility in movement gradually.

  • Surgical Treatment: Once the swelling subsides, doctors would plan for an Arthroscopic (Key-Hole Surgery) ACL reconstruction. In this Doctor make a graft of a tendon. This graft is inserted into the joint and fixed in anatomical position in femur and tibia Arthroscopically so that the newly created ACL functions like the natural one. This is the only way to get back the ligament in whole as the torn ligament cannot be stitched. Surgery is done through arthroscope and recovery time is 15 days for resuming day to day activities and 3 to 6 month for resuming sports activities with continued physical therapy after the surgery.

I'm 25 year old girl. I'm suffering from ankle and knee pain from 1 year and there is also burning in my urine and period blood colour is too light red.

BHMS
Homeopath, Noida
I'm 25 year old girl. I'm suffering from ankle and knee pain from 1 year and there is also burning in my urine and pe...
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist. 2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. 3. Don’t risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. 4. Rest, ice, compression, and elevation (rice) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. 5. Don't overlook your weight. If you're overweight, losing weight reduces the stress on your knee. You don’t even need to get to your "ideal" weight. Smaller changes still make a difference. 6. Don't be shy about using a walking aid. A crutch or cane can take the stress off of your knee. Knee splints and braces can also help you stay stable. 7. Don't let your shoes make matters worse. Cushioned insoles can reduce stress on your knees. 8. Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 minutes three or four times a day. Wrap your ice pack in a towel to be kind to your skin. After that, you can heat things up with a warm bath, heating pad, or warm towel for 15 to 20 minutes, three or four times a day. 9. Don’t jar your joint (s). High-impact exercises can further injure painful knees. Avoid jarring exercises such as running, jumping, and kickboxing. Also avoid doing exercises such as lunges and deep squats that put a lot of stress on your knees. These can worsen pain and, if not done correctly, cause injury. You can contact me for a detailed consultation.

I have pain in my upper abdomen and back bone too since last 10 days I have consult Dr. they provide me medicine but today again I feel pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my upper abdomen and back bone too since last 10 days I have consult Dr. they provide me medicine but ...
Gastric problems seems. To gastric medicine and do walk and stretching exercise. If it will work then ok otherwise meet physiotherapists near you.

Hlo sir, my age is 35 and I suffer from elbow pain the pain increases when I move hand and from 1 week endless pain I suffered so what I do for cure.

NCCH & MCH
Homeopath, Raebareli
Hlo sir, my age is 35 and I suffer from elbow pain the pain increases when I move hand and from 1 week endless pain I...
Kindly get few tests done and consult online with me for proper treatment. Get cbc vit d crp as well x-ray of elbow it as well.

I have shoulder pain on both sides. Usually early morning and when I take nap in the afternoon it is unbearable. Sometimes pain is in the neck also suffering since 6 years. I am diabetic since 18 years and pituitary gland is removed due to a tumour in 2011.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have shoulder pain on both sides. Usually early morning and when I take nap in the afternoon it is unbearable. Some...
X-ray of neck and physiotherapy treatment and stretching exercise of neck and shoulder. Avoid towards bending and long sitting.

Total Knee Replacement

Fellowship In Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Patients with joint problems find it difficult to perform daily activities effectively, such as Walking or Climbing stairs. They may also feel pain while sitting or lying down. For such patients, Knee Replacement can be a helpful option. Knee Replacement Surgery is one of the safest and most effective methods for people with knee problems to provide relief from pain, correct leg deformity, and perform normal activities effectively.

1016 people found this helpful

Can Physiotherapy Help Lower Back Pain?

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
Can Physiotherapy Help Lower Back Pain?

Low back pain is one of the most common medical problems and occurs due to injury associated with the nerves, bones, and muscles of the back. The pain can vary from a sharp shooting pain that happens at various intervals to a gnawing pain that can last for weeks on end. While the former can go away with some muscle relaxant, the latter may need a combination of medications and exercise.

Common reasons include improper sleeping posture, lifting, fracture, lack of exercise, disk injuries, arthritis, and many more. Most of these instances would lead to medium to long term pain that will not subside on its own. Physiotherapy has been proven to provide very good relief and render it pain-free.

The aim of physiotherapy is 3-fold - reduce pain, improve movement, and maintain the spinal function in the long run. Most often, the therapy sessions would last for about 4 weeks when the regular course of medications have not helped much.

The nerves, muscles, bones, and disks of the low back are supported by the abdominal muscles and the back muscles. The intent of the exercise is to strengthen these two sets of muscles so that the spine/low back per se is not very susceptible to injury.  The exercises would be a combination of stretching followed by strengthening and conditioning, all aimed at these two sets of muscles.

Some common exercises include bottom to heels stretch, knee rolls, back extensions, deep abdominal strengthening, and pelvic tilts.

In addition to being used a sole means of treatment, physiotherapy also is used in back pain to treat severe cases both pre and post surgically. What is corrected by surgery needs to be enhanced by the regular exercises as prescribed by the doctor.

One disclaimer that a doctor might want to give is that the physiotherapy may not be beneficial if exercises are not done properly or if the patients don't adhere to the scheduled prescription. The long-term success depends not just on getting the relief but on following the maintenance exercises that are prescribed. This is more important and helps avoid relapse of the back pain.  A good posture and improved core stability with ongoing exercises is the key to success of physiotherapy in low back pain. 

While most people consider low back pain as a chronic condition, it can be managed effectively. It is important to realize that there is no overnight cure and that it may not get better on its own. Physiotherapy is a very good intervention; however, it will depend on the severity of pain and how it affects the patient's lifestyle. 
 

Hi doctor, on 25 dec my wife complained of pain in her right shoulder, after taking a few pain killers from local doctor we consulted a ortho and he also gave a 2 week course of pain killer but as the pain did not subside he asked for a chest xray which was done on 23 feb 19 which revealed bilateral hilar prominent ?vascular then on admission in the hospital a mri showed multiple enlarged mediastinal and biletaralhilar lymph nodes" report attached" further hrct with contrast showed mediastinal and biletaralhilar matted necrotic lymphadenopathy etc. Suggestive of kochs. Later did pet scan and reports "are as attached" also did a ct guided biopsy "reports attached" did multiple blood test (all reports attached) doctors suspected sarcoidosis and discharged without and any treatment saying it will take time and the body will cure itself. On consulting a welknown chest specialist on 18 march 2019 he came to a conclusion that tb medication should be started and also got the mantoux test done which showed 22. 5 cms positive result, he also on my request started steroid 60 mg per day as my wife had terrible back pain radiating to the front and stomach for the whole month of feb to mid march which never subsided even one bit without pain killers, now with one month of tb medication and steroids which is tapered to 20 per day she is 50 % better where pain is concerned, but dos, nt seem to get better than 50% my questions sir are :with all the reports attached do you feel that the diagnosis is on the right track when will she get more better as the pain is still there had lost 5 kgs in the last 2 months and not gained any yet (weight stays constant on 65 kgs) as the steroids power reduces will the pain resurface how long to a complete recovery. Awaiting your valuable reply.

BPTh/BPT
Physiotherapist, Bangalore
Hi doctor, on 25 dec my wife complained of pain in her right shoulder, after taking a few pain killers from local doc...
It's due to tuberculosis issues, you are in the right track, now you need to follow your tb medications, diet and drinking plenty of water, rest wiil help, if you complete your course follow up with repeated pulmonary scans and even if she's feeling better, symptoms with take such a long time no improve.
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