Doctors in Apollo - Hospital
Treatment of Hypertension
Treatment of Heart Attack
Treatment of Syncope
Kidney Dialysis Treatment
Treatment of Heart Diseases
Balloon Angioplasty Procedure
Kidney Stones Treatment
Treatment of Irregular Heartbeat
Treatment of Blocked Arteries
Treatment of Hole in the Heart
Treatment of Heart Specialist
Treatment of Angina
Treatment of Hip Disorders
Prevention of Blockage, Atherosclerosis & Heart At
Treatment of Heart Diseases
Treatment of Cardiac Arrhythmias
Treatment of Left Chest Pain
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It is crucial to take care of your body after a heart attack and following certain rules mentioned by your doctor is necessary. One of the rules is that you cannot overexert. Therefore, most people believe that sex after a heart attack is not safe.
Sex is an essential component of a healthy life. According to cardiologists, it is safe for people to have sex after a heart attack. When you feel better and healthy, you can resume sexual activity. However, you must keep a few things in mind before resuming sex after a heart attack. Things you should know about having sex after a heart attack. Here are some important things that heart attack survivors should know about having sex after heart attack:
- Wait after having a heavy meal: Cardiologist Michael Miller says that heart attack survivors should wait for one to three hours after having a heavy meal for having sex. Waiting a few hours will allow their body to digest the food properly. As a result, it will reduce stress on the heart while having sex.
- Engage in mild physical activities to see if you are ready for sex: It is not wise to resume sexual activity immediately after a heart attack. If you had a myocardial infarction (MI), you should wait for at least one week. Dr. Miller says that one week is fine for patients who had an uncomplicated heart attack. However, before having sex, patients should engage in mild physical activities like brisk walking and climb the stairs. If they are able to do it without experiencing chest pain, fatigue and shortness of breaths, they can resume sexual activity.
- Wait till there is adequate healing: People who had a coronary bypass surgery need to wait at least six to eight weeks for resuming sexual activity. Until there is adequate healing of the chest region, people should not indulge in sex.
- Sexual challenges are common after a heart attack: Sex may not be the same as it was before you had a heart attack. Most men, who had suffered from a heart attack, reported of sexual challenges such as disinterest in sex, erectile dysfunction, and performance anxiety after a heart attack.
- Sex doesn’t cause heart attacks: It is a myth that having sex can cause another heart attack. According to a research published in the American Journal of Cardiology by James E Muller, the risk of sexually triggered myocardial infarction (MI) is extremely low. Sexual activity carries a negligible risk of causing a heart attack.
If you feel any discomfort while having sex, stop and take rest for a while. If the symptoms of angina do not go away in a few minutes, call your doctor for help. Have sex when you feel totally comfortable, in a cosy place. Be honest with your partner about your feelings and concerns so that you don’t feel anxious while having sex. In case you have a concern or query you can always consult an expert & get answers to your questions!
The kidneys filter the blood and eliminate the waste products through urine. The waste deposition is sometimes in the form of excessive calcium, uric acid and other undesirable contents. It causes the urine to get highly saturated. The solid depositions then turn into stone like formations, also termed as renal lithiasis or calculi. There are different kinds of kidney stones, which are differentiated based on its varied constituents. Kidney stones cause excruciating pain and uneasiness. Frequent urination and discomfort during urination, presence of blood in the urine, are some major signs of kidney stones.
Kidney stones can be prevented by maintaining a healthy lifestyle and a balanced diet with sufficient nutrients:
- Calcium and oxalate-rich food should be consumed together. This leads to the binding of calcium and oxalate together in the stomach intestines, before they can be processed in the kidneys. This helps to control the formation of calcium and oxalate depositions in the kidneys.
- Do not cut down on calcium. Since most of the kidney stones are found to be calcium depositions, many people tend to cut down on their calcium intake. It is important to continue with food that is rich in calcium such as milk. However, it is necessary to reduce intake of other calcium supplements. Decrease in calcium can lead to degeneration and deformation in bones and muscles.
- Too much of red meat consumption and high fat dairy products can lead to the formation of stones in the kidneys. Animal protein is rich in purine that increases uric acid, saturating the urine and creating stones. It is important to balance your diet by including lots of green vegetables, whole grains, fibres, fruits and low-fat dairy products. Opt for non-animal protein such as lentils or legumes.
- Cut down on sugary and aerated drinks. They contribute to the formation of depositions due to their high and unhealthy levels of fructose and preservatives.
- Reduce or abstain from alcohol. Alcohol is known for its multiple disadvantages to the human body. It has also been found to increase the levels of uric acid in blood.
- Keep your body hydrated. Drink adequate quantity of water throughout the day, preferably 3 litres or more depending on your physical activities. It prevents the solidification of the depositions and helps to eliminate wastes smoothly.
- Increase the intake of anti-oxidants in the form of green tea, dark chocolates and fruits.
- Lower the intake of salt.
In case you have a concern or query you can always consult an expert & get answers to your questions!