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Anubhuti Clinic, New Delhi

Anubhuti Clinic

  4.6  (253 ratings)

Psychologist Clinic

Block UU, House No.- 7, Pitampura, Near Rukmani Devi public scool, Behind UU block Gurudwara New Delhi
1 Doctor · ₹1000
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Anubhuti Clinic   4.6  (253 ratings) Psychologist Clinic Block UU, House No.- 7, Pitampura, Near Rukmani Devi public scool, Behind UU block Gurudwara New Delhi
1 Doctor · ₹1000
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About

Life is about feeling Confident and Experiencing Freedom...more
Life is about feeling Confident and Experiencing Freedom
More about Anubhuti Clinic
Anubhuti Clinic is known for housing experienced Psychologists. Dr. Aradhana Sharma, a well-reputed Psychologist, practices in New Delhi. Visit this medical health centre for Psychologists recommended by 70 patients.

Timings

MON-SAT
04:00 PM - 07:00 PM

Location

Block UU, House No.- 7, Pitampura, Near Rukmani Devi public scool, Behind UU block Gurudwara
Pitampura New Delhi, Delhi - 110034
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Doctor

Dr. Aradhana Sharma

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
92%  (253 ratings)
26 Years experience
1000 at clinic
₹300 online
Available today
04:00 PM - 07:00 PM
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Patient Review Highlights

"Thorough" 1 review "knowledgeable" 1 review "Very helpful" 3 reviews "Inspiring" 1 review

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Recently my result was bad, I got 2 backs instead of working hard, n my friends you studied during exam. Time only, passed, really feeling depressed n disappointed, even having no interest to study. Please advice what to do?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Recently my result was bad, I got 2 backs instead of working hard, n my friends you studied during exam. Time only, p...
Dear Shubham , academic results depend not only on how much you work hard but also on 'How you work. It is not so much about the number of hours you put in, it is more about how well you understand what you are studying. Stop comparing yourself to others. Also, you must practice to write answers to questions related to the topic that you have prepared. Attempting previous years' question papers helps build your confidence in the topics you have studied and also enhances your speed of solving the paper. You will be able to cover up your backs if you focus more on how you are studying.
6 people found this helpful
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I always feel anxiety for the past 4 yrs. Loss of memory, stomach anxiety, feeling breathlessness always, fear of death. Sometimes it happened at night and become worse. I feel like heart attack or choking. Whatever happens I losing breathe first followed by a rapid heart beat. Also my nose is always sticked. May be there will be different diseases. Also my veins shivered anytime. Losing breathe in stairsteps. Also problem is related piles where spots are developed. Gap in vertebrae also. Is these problem interrelated or different. Kindly give effective medications to get rid of this ASAP.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I always feel anxiety for the past 4 yrs. Loss of memory, stomach anxiety, feeling breathlessness always, fear of dea...
A lot of the physical problems that you have mentioned can occur due to stress. You may need some medication for the stuffy nose - for which you should consult an ENT - because a doctor can prescribe medication only after examining you. For the rest of the issues you should practice pranayama and yoga, do some relaxation exercises and consult a counsellor/ psychologist- who will be in a position to help you reduce your anxiety, build your self confidence, and help you overcome your fears.
1 person found this helpful
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My father full leg jerk and vibrate. He has laminectomy 1 and half month back, also he is having depression with suicidal thoughts. This jerk get faster if he get his mind on leg, but if we indulge him in another activities, this jerk get slower and gradually stops. Can this jerk be associated with parkinson disease?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
My father full leg jerk and vibrate.
He has laminectomy 1 and half month back, also he is having depression with suic...
Can't say - but definitely it is related to his mental state. Have him occupied with whatever he loves to do . Ask him to ignore the jerk and accept it as any seasonal problem. If he can wear a knee cap for support , it may help him be distracted from his knee
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Is chronic anxiety like an harmful disease which bring many diseases to Human health?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Is chronic anxiety like an harmful disease which bring many diseases to Human health?
Yes. practice relaxation exercises, yoga, pranayam, have a healthy diet , have lots of water and be happy.
1 person found this helpful
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I am 40 years Bt feels very week tired lack of concentration. Which food can give me strength and build my physique.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Supplements cannot substitute for a healthy diet. Have a balanced meal with dal, curd, fresh seasonal vegetables, sprouts, fresh fruits and milk . Have at least 2 litres of water everyday and exercise to improve your metabolism . All this will help you gain strength and also improve your concentration.
2 people found this helpful
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Hi Doc The concern is that I always have something or the other running in my mind and that keeps me unsettled all the time. If the things get over the board I am also not able to have a proper harden and it affects our Sex life big time. I want to know what exactly is it? Is there a medicinal cure what keeps my mind at rest?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hi Doc
The concern is that I always have something or the other running in my mind and that keeps me unsettled all th...
You need to relax- over thinking is not good. Learn to take things easy. Anxiety will definitely affect your sex life and marriage. Adopt a healthy routine- eat healthy, drink lots of water, exercise everyday for 45 mins to 1 hour. Spend time with family and friends. You should have positive thinking, be optimistic about things. Don't expect from people- the more you think in terms of that people should behave in these ways only, and the more you try to change others, more you will be stressed. Look at the positives in others and have faith in yourself.
2 people found this helpful
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I have panic attacks but they are controlled by medication. I ran out of my medication and I can't afford a doctor to get them refilled. I have back and forth from the hospital but they only give me a three day supply. I need a refill and a doctor that is based on income, I am presently unemployed but I need my meds now. Please help.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I have panic attacks but they are controlled by medication. I ran out of my medication and I can't afford a doctor to...
Panic attacks maybe controlled by medicines, but they are rooted in your thinking- they are triggered by your perception. If you really wish to get rid of the problem take psychotherapy/ counselling sessions along with medicines. Depending on medicines for relief will only result in a lifetime dependence on medicines with increasing dosages.
2 people found this helpful
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I have been suffering with migraine, ibs since 10 years gb removed 2 years back. Having anxiety tension depression used lot etizolam, escloparam,fuluxetein, dipolarex,amitriptyline, clonazepam etc now my doctor prescribed tryptomer 25 mg to 10 mg lonazep 0.25.my migraine ibs was better now. Using librax, pantocid l as well. But my anxiety was too high can't control help me with any suggestion pls.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I have been suffering with migraine, ibs since 10 years gb removed 2 years back. Having anxiety tension depression us...
The fact that you have been taking anti anxiety drugs for more than 10 years and still suffer from migraine, anxiety and depression, means your problems are more due to your personality factors than physical causes. You seem to have a very low self esteem and are low on self confidence. You will need to go through intensive psychotherapy. Consult a good psychologist/ psychotherapist, who can help you understand your fears, mental blocks and help you overcome your low self confidence. Medicine can give you temporary relief, unless you change your thought process, you will continue to have difficulties. To begin with, focus on what'you' want in - stop thinking about what people expect you to do. Have a routine for yourself- healthy diet, lots of water (at least 8-10 glasses a day), some physical exercise- yoga, walking, aerobics, dancing- whatever is to your liking. Think positive and set daily goals for yourself.
2 people found this helpful
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Currently I am facing these problems 1.cracking sounds between jaws of my mouth when I move up and down and between joints 2. Beep sound always coming from my left year. 3.Eyes are too deep into the face and looking ugly. 4.Lack of proper sleep. 5. Lot of heat generation in my head and leads to concentration problems When I was at 15, I engaged to Unnatural sex activities (rolling on bed-sex) at present I stopped all those but side effects of those activities making me feel like I was in trouble. I have used medicine but beep sounds are coming from left ear and cracking sounds. At present I am preparing for competitive exam{Gate}and I will need much concentration. I am attaching some lab reports. Please suggest me the solution so that I can recover from all those effects.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Engaging in masturbation -'unnatural sex activities', is not bad - it is a natural feeling for every growing individual. There are no side effects of these activities. It doesn't effect your life in any adverse way, now or in the future. You should take a healthy diet- have fresh fruits salads, exercise regularly and drink lots of water. This should help you be healthy and reduce the cracking sounds. Keep taking these medicines, they are multi vitamins. Consult an ent for the sounds in the ear. Focus on what you are capable of doing and work out a daily plan on what you want to study on any particular day. Make a time table in terms of the topics you wish to prepare in a day. Trust yourself and you will be able to achieve whatever you wish to achieve.
1 person found this helpful
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The problem started with throat infection and pressure in head. The pressure starts from neck and with in a few hours it covers entire head. I feel uncomfortable and can't concentrate on work properly. Throat infection gone but I still feel head pressure till date. I live in Mumbai. I contacted doctors he suggested renal and lipid profile test. Cholesterol is slightly high. Triglyceride - 244.70 < 200 mg/dl gpo-pap Vldl - 48.94 (5-35) mg/dl calculated. Renal profile is ok. Near vision is slightly low but as per ophthalmologist spectacles not required. I am 40 year male & work in IT sector before computer 10-12 hours per day. My physician suggested to change your routine and take high fibre food to control cholesterol, But I still not comfortable due to head pressure. It is not like starting days but not completely vanished. I took wikoryl tab for 7 days and betadine gargle. Any expert opinion would be appreciated. Thank you.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
The problem started with throat infection and pressure in head. The pressure starts from neck and with in a few hours...
Your headache seems to be related to stress. You should include a healthy fibre rich diet, plenty of water, adequate rest and some leisure activities in your schedule. One most important thing that you need is fresh air, exercise, or at least breathing exercises. If you can start doing this, there is a very high probability that you will be relieved of your headache. In addition, consult a psychologist to help you resolve any emotional or psychological reasons that maybe bothering you. Lifestyle changes are a must.
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When my frnds applied jke on me I always go into lots of depression some times no control on myself so can you please give me a good suggestion to me regarding this.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
When my frnds applied jke on me I always go into lots of depression some times no control on myself so can you please...
Dear Ranjith , at your age we are all generally sensitive and find it difficult to take jokes. But we need to understand a couple of things - we feel bad only either we know that what our friends are saying is right - and we have been trying hard to hide our shortcomings , which our friend has pointed out- in such a case work on your shortcoming and thank your friend to be a true one. But many times our friends are trying to have a good time at our expense, question yourself - Do I real need such friends? Secondly, are they some authority in certifying others? The more you react to such jokes , the more fun they derive from teasing you, so start ignoring or begin to be part of it - once you stop reacting , their enjoyment would be over & then they will stop teasing. If the jokes are to do with your height or weight - raise your height by achieving something extraordinary - so that they look up to you, reduce your weight to look fit and agile.
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A close friend of mine left me. I fell in love with her initially and was in love but it didn't affect me when we were friends. We had some misunderstandings. Slowly it became a problem and we exchanged harsh words. I made few mistakes and apologized for the same. She left me now. It's been a month. Initially, I was better, but after a week, I started suffering. I am very much depressed and have been constantly crying everyday for more than 2 hrs. It's been several days since I slept. My mind doesn't sleep at all. I always keep thinking about whatever happened. I feel like I have been betrayed. I trusted her and valued her the most. Things have gone so worse that she made a complaint in the office I work against me for disturbing her through texts. Now its all clear, we will not be back again. I accept that. I want to move on. I have some exams next month. I really cannot concentrate on exams with such mood. Not just that I am not doing good at my job. I feel the need to take sleeping pills and anti-depressants. Could anyone suggest me the sleeping pills and anti-depressants? ​I am having some mood swings, sometimes I feel happy and some times I feel sad? I am not able to really move on, I don't have any other friends as well.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
A close friend of mine left me. I fell in love with her initially and was in love but it didn't affect me when we wer...
If you really want to move on , you will need to forgive her and yourself. Your guilt will not let you move ahead in life. Secondly , start focussing more on what you want in life , rather than what is left behind. You don't need anti depressants- all you need is cultivate some hobbies, listen to good music , spend more time with family and friends . Include a exercise regime in your daily schedule, eat healthy and drink lots of water. Whenever you are alone - listen to good music and check yourself going on a guilt trip.
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I am suffering from great fear of death and aging causing anxiety insonomia and angity. I am taking mirtazapine 7.5 and esclitopramplus .I am feeling good. But when I discontinue it again feeling fear. Doctor has told me you r suffering from OCD/GAD. Please suggest me best homeopathy medicine or ayurvedic medicine. I am doing yoga and sudarshan Kriya on daily basis.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am suffering from great fear of death and aging causing anxiety insonomia and angity. I am taking mirtazapine 7.5 a...
You may continue taking the prescribed medicines, but I think time you realised that medicine is giving you only interim relief, the moment you stop taking medicine, you begin to feel uncomfortable. Our physical reactions are not only controlled physiologically but are impacted by our thought process. I recommend that you meet a psychologist and work on your feelings and thoughts- unless you challenge the irrationality of your fears and your thoughts, you will continue having these difficulties. Eventually you will land up taking higher doses of the medicines to calm yourself. Yoga and sudharshan kriya are good ways of relaxation but you will require cognitive behaviour therapy (cbt), or some other form of psychotherapy as a permanent solution to your fears.
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My parents are the best one. I mean it. When I had slip disc n unable to cross road my mom with me. I had appendicitis operation my father took leave. I got divorced my mom n dad were by my side alimony. I bought flat, my contribution was 5% n my father's 95%.I lost job n father rejoined PNB under special case to support me. Out of 22k he paying my 8k emi n transferring me 5k n only 13k for him n mom. I feel very bad not getting a job inspite of trying and asking him money. Life has taken a U TURN after marriage. I joined yoga class to focus on positive side but still I am getting back the feeling I am so unsuccessful n my friends are getting a package of 10LPA, enjoying with their wives, some are father to children, go on long drives n I am not a part of this, I am not able to make my parents proud, my mom said me I embarrass her . From 2009-2013 may everything was good. Since then life has been so cruel. Please guide.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
My parents are the best one. I mean it. When I had slip disc n unable to cross road my mom with me. I had appendiciti...
Dear Debashis , Life is cruel no doubt. Things do not turn out to be as we would like them to - that's a hard fact of life. Despite all this , one should keep trying. Not having a job doesn't mean you can not be independent or earn . Look for your strength areas and your skills. According to your skills, start to work from home. Or as you did in the past join yoga classes, read , meet people and something should come up pretty soon. The key to success is to keep looking for opportunities in the most unexpected places.
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I have a serve cold which has been lasting for month. So what should I do? And what medicine can I take for increasing concentration?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I have a serve cold which has been lasting for month. So what should I do? And what medicine can I take for increasin...
You should consult a doctor for constant cold and fever. It shouldn't be ignored. You will not be able to concentrate unless you are physically fit.
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A friend of mine suffers from depression but refuses to meet a psychiatrist what should be done?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
A friend of mine suffers from depression but refuses to meet a psychiatrist what should be done?
You can try talking to her about what is bothering her. Make her feel good about herself- encourage her to do things that she is good at. Help her be distracted from her negative thoughts, by keeping her busy in positive activities. At times she may find herself incapable of doing something, help her learn those skills. As a friend this is the support you can provide , rest she will have to work on her own thoughts and want & try to come out of her sad state.
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Hard Time Making Friends? These Tips Will Help You Initiate Friendship

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hard Time Making Friends? These Tips Will Help You Initiate Friendship

Friendship is the fuel that keeps life interesting. Imagine a robotic life where you do not have anyone with whom you can chill or unwind at the end of the day. Friends are people with whom you can be yourself without having to worry about needs and requirements or judgements, at least most of the time. They are the layer that lies between your family and the rest of the world and provide you with a balance of sorts as far as insights, outsider perspective, advice for meeting challenges and unadulterated enjoyment go. 

But many times, extreme shyness and an introvert nature can stop people from making friends easily. So how can you initiate friendships and keep them close? Here are a few tips!

  1. Understand Shyness: First of all, understand why you may be shy and how it makes your brain work. Shyness strips you of your security when you are faced with a new place or face. Also, it can lead to dismissive or avoidant behaviour, which keeps us from approaching people and learning more about them. Also, it keeps us anxious and preoccupied and makes us think that we will be met with rejection if we try to initiate friendship. Sounds vaguely familiar? Read on to know more.
  2. Eye Contact and First Impressions: The first way to initiate a new friendship is by making eye contact and following it up with a smile before the person in question averts his or her gaze. This is an unspoken language that is almost always answered similarly.
  3. Greeting: You can now approach the person and start by saying hello. It may be someone whom you have been seeing on your way to class or in the office cafeteria or even someone who lives in your building. So chances are, that this person would have noticed you too. Introduce yourself and ask for the person's name.
  4. Acknowledgement: Use the person's name often to show that you are acknowledging the friendship and ensuring that a bond begins to settle between the two of you from the word go. Offer to introduce this new friend to your other friends as further acknowledge of this new friendship.
  5. Information: In a new friendship, it is crucial to find common grounds without breaking the barriers of privacy. So ensure that you ask neutral questions about hobbies, family, education, work and other such issues without asking the when, where, what and how of things that might have to be explained by sharing personal details. In this way the person in front becomes more comfortable.

Be aware of the reasons that stop you and build your confidence when it comes to approaching people for friendship!

3827 people found this helpful

I married in 2012, was arrange. Before the wedding we were talking on the phone. Then I was think . She is a good girl and will be a good life partner. But after marriage it was not certain. As soon as I had thought it was the opposite. She not like to live with my family in it together . They all want something separate and individual and some of his childish antics have hatred in my heart for her. An act of her has always hated the feeling throughout. Which has resulted in the recent. Those that I was upset with the private job pressure. For this, I wanted to own a small business. Something for which lack of money was falling. For this I wanted to sell our gold jewelery . But she did not support me, and My dream was break to a small business. Am now unemployed because of its 6 months. That's one reason that I 'll hate my wife . And I do not like to be with her. Now I am so frustrated and depressed. I do not think there ever will be able to forget this. Some time ago, for not getting a job because I had decided to commit suicide. But I have avoided death . But I do not think I have much time venture to avoid death. So doctor tell me how to adjust in this situation. My big problem is m not want to live my life with wife because I so hate her.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Marriage is about love, understanding and adjustments. But expectations are the biggest hurdle in all these. Marriage is about what two people as a couple want to do, unfortunately in indian joint families it is what the family wants from the daughter in law, which seems to be the case in your marriage. From what you are describing it seems that you two have not developed a relationship of trust. In the absence of trust their cannot be any love. When a woman marries a man, it becomes his duty to uphold her respect in the family, by giving that respect to the woman in your life, you ensure that she will stand by you in all times. But in the absence of trust, and in a situation where the husband is not supportive, she will also decide not to support. The best for you would be to develop a relationship with your wife, try to know her likes and dislikes. It is not fair to ask her to adjust to other people's or your likes all the time. At times you will also have to let her do what she likes. Keeping a family together doesn't mean that everyone has to do, see or eat the same thing. Only those relationships and families can be happy where everyone has the freedom to what they like within some boundaries. If you keep hating her, then you can't be happy. And thinking of dying is a very childish thought- why do you want to run away from the situation, without trying. If you can't bear to live with her, then it would be better to separate rather than dying.
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I am 35 years old and I have gastric problem and get early tired and low stamina and forget things. Please help.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am 35 years old and I have gastric problem and get early tired and low stamina and forget things. Please help.
Please look into your daily routine- are you eating at the right time? hope you're not keeping hungry for long and then eating a lot? exercise helps to keep a check on your digestion and metabolism- so exercise regularly. Have lots of water and avoid having tea and/ or coffe on empty stomach. When you don't have time for proper meals, avoid snacking on junk food, have friuts instead. For forgetfulness- maintain a list of things you have to do - that will help you be more organizped.
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My cousin was a 16 and he was Mistakenly go in a wrong path he was addicted to porn addiction and he used to do hand job regularly his parents and I was very worried about his character and how to help him from stopping to porn addiction and how to stop hand job.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
My cousin was a 16 and he was Mistakenly go in a wrong path he was addicted to porn addiction and he used to do hand ...
Masturbation is not only a sexual activity, it is pleasurable and stress relieving. At his age probably your cousin maybe facing some stressful situations related to his academics and performance in other school activities- look into his other interests and help him have some goals in life. Help him with sports and studies, his addiction should end.
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