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Angelic Skin and Laser Clinic

Dermatologist Clinic

shop 4, DDA market, Laxmi Nagar, Landmark: Bank Enclave, Delhi Delhi
1 Doctor · ₹300
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Angelic Skin and Laser Clinic Dermatologist Clinic shop 4, DDA market, Laxmi Nagar, Landmark: Bank Enclave, Delhi Delhi
1 Doctor · ₹300
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Angelic Skin and Laser Clinic
Angelic Skin and Laser Clinic is known for housing experienced Dermatologists. Dr. Nitish Singhal, a well-reputed Dermatologist, practices in Delhi. Visit this medical health centre for Dermatologists recommended by 47 patients.

Timings

MON, WED, FRI
12:00 PM - 09:00 PM
TUE, THU, SAT
07:00 PM - 09:00 PM

Location

shop 4, DDA market, Laxmi Nagar, Landmark: Bank Enclave, Delhi
Laxmi Nagar Delhi, Delhi
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Exercise To Lose Double Chin and Cheeks Fat

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Exercise To Lose Double Chin and Cheeks Fat

Here are a few exercises to lose double chin.

Chin lift exercise: This exercise requires you to work and stretch multiple facial muscles including neck, throat, and jaw and hence, it is one of the best exercises to reduce double chin. You need to make use of your lips to do this exercise and you may choose to perform it either in sitting or standing position.

How to do it - Look up and look towards the ceiling with your eyes fixed towards the ceiling. Make your lips tight as though you are trying to kiss the ceiling. Remain in this posture for about 5 seconds and the come back to your normal position. Repeat this exercise 10 to 20 counts.

Jaw release: The jaw release exercise can help you get a sharply defined jaw line and strong cheek bones. With this exercise, you can work the muscles around your lips, cheeks, and jaws.

How to do it - Sit or stand in a straight posture and move your jaw as if you are chewing. Make sure your mouth is closed. Inhale deeply and exhale while chewing. Do this chewing rotation 5 times. Then open your mouth and push your tongue against your lower jaw. Remain in this posture for 5 seconds, then inhale and exhale again. This creates one repetition. You need to repeat this exercise 10 to 15 times continuously.

 
Platysma tone: The exercise provides amazing results in terms of toning your chin and cheek muscles and prominently defining your jaw line. Platysma refers to a muscle that originates from the chin region and stretches to the shoulder. When you work the platysma, you can prevent the sagging of the neck as well.

How to do it - Sit or stand in a straight posture. Open your mouth and pull back your lips in a downward direction. Press your lips against the teeth and move your jaw up and down. Make sure that the muscles of your jaw are being pulled and the tendons of your neck should feel the stretch. Repeat 20 times.

Rolling the neck: This exercise not only tones your jaw line, chin, and neck muscles, but it also reduces stress and promotes sleep. It tightens the skin of your neck and reduces wrinkles. You can be in a sitting or standing posture while carrying out this exercise.

How to do it - Keep your head in the normal position. Next, bend your head to one side and then slowly rotate it so as to make a complete circular rotation. Make sure that you keep your spine straight and your shoulders down at all times. Continue rotating your head in circular motion in clockwise as well as anti- clockwise direction for 3 to 4 times.


Exercises to reduce cheek fat

After exercises to lose double chin, it is now time to learn exercises to lose fat from cheeks. Chubby cheeks define a baby’s cuteness, but as we grow up, we have a different definition of beauty. We like well-defined cheekbones and prominently-sculpted jaw line. And perhaps this is the design that nature has created for human forms. However, some people retain their baby face and some may gain weight because of which their cheek bones may lack definition. Here’s how they can reduce facial fat and get a chiseled face:

Fish face: This exercise is a sort of anytime-anywhere job that you can perform while doing other activities such as watching t. V, taking bath, or reading a novel. Through this exercise, you can stretch your cheek muscles and reduce flabbiness.
How to do it: Pout your lips. Suck your cheeks and form a fish face. Try to smile while being in this posture and hold till 5 seconds. Relax when you feel the pressure on your cheeks and jaws. Repeat 15 to 20 times.

Cheek lifts: A wide smile not only rejuvenates the mood of the one who smiles and the others who witness it, but it also serves as the basis of the cheek lift exercise. A wide smile tones and strengthens drooping cheeks and reduces cheek wrinkles which make your face look younger.

How to do it - Take a comfortable sitting posture and smile as wide as you can. While smiling, raise your cheeks upwards and push against your eyes. Feel the tension in your cheek muscles. If possible, shut your eyes and do this exercise more conveniently. Remain in this posture for 15 seconds and then come back to the relaxing mode. Repeat the exercise 15 times at a stretch.

The blow-air exercise: This exercise makes use of almost all the neck and facial muscles and hence, it is one of the most effective and natural face lift exercises that can address both chubby cheeks and double chin issues.
How to do it– Begin by sitting straight on a chair. Bend your head back so as to face the ceiling. Pull your lips together and blow out air from your mouth. Keep blowing out air for 5 seconds and ten relax. Repeat 15 to 20 times.

The mouthwash move: This facial exercise not only strengthens the cheek muscles, but it also helps in reducing double chin.
How to do it - Sit in a comfortable position and fill up one of your cheeks with air. Next, transfer the air from one cheek to the other and continue to do so for a minute and then relax. The movement is very similar to what you would do while rinsing your mouth with a mouthwash. Repeat the exercise 5 to 10 times.

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Cure Vitiligo With Ayurveda

BAMS
Ayurveda, Zirakpur

In vitiligo patients ayurvedic medicines in form of extracts show quick results in stopping, the spread of white patches.

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Vitiligo

BAMS
Ayurveda, Zirakpur

In vitiligo patients it has been found in studies that t-cells produced in bone merrow travel in blood and attack skin which causes vitiligo.

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Cure Vitiligo With Ayurveda

BAMS
Ayurveda, Zirakpur

In vitiligo patients external application of psorlia cordifolia and wrightia tinctoria help in speedy recovery.

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Vitiligo Alarm

BAMS
Ayurveda, Zirakpur

In vitiligo patients use of khadir (accacia catachu) is good for both external and internal use also.

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Summer - Ayurvedic Tips for Skin Care!

BAMS
Ayurveda, Pune
Summer - Ayurvedic Tips for Skin Care!

Summer often brings in a host of problems, the scorching heat can sometimes burn and tan your skin. The humidity can cause you to sweat, making your skin accumulate grime, dirt and increase your chances of getting skin infections. Avoiding the sun by staying indoors or using an umbrella is a good option, but not always a practical possibility. According to Ayurveda, summer is the season when the sun is strong and increases heat in the body, which is one of the main causative factors of skin problems. So you not only need to beat the outside heat, but find a way to keep your body cool from the inside heat too. Some of the common problems in summer include sunburn, redness, irritation, rashes and acne outbreaks. Here are some ways Ayurveda can help:

Start by knowing your skin type in Ayurveda:

  1. Vata skin: This is characterized by dry, thin, delicate skin that is cool to touch and easily gets dehydrated. It can be flaky and has a tendency to age faster.
  2. Pita skin: This is characterized by skin that is fair, sensitive, soft and warm. It is prone to freckles and moles and can break into rashes, acne or sunspots when out of balance.
  3. Kapha skin: It tends to have all the qualities of water and earth - it can be oily, thick, pale, soft, cool and more tolerant of the sun. On the flip side, people with kapha skin may have dull complexion, excessive oil, pimples and suffer from water retention.
  4. Combination types: Can include Vata-Pitta (both dry and sensitive) Kapha-Pitta (oily and sensitive) and Vata-Kapha (dry with some oily zones).

Ayurveda tips you must follow

  1. Go for aloe vera sun screen: If you can't avoid the sun, then the next best thing to do is protect yourself. According to ayurveda, increased exposure to hot, sharp and penetrating rays of the sun causes Pitta Dosha and prolonged exposure also leads to increase in Vata, which causes drying of skin. To prevent this, buy a good quality aloe vera sunscreen.
  2. Try herbal tea for hydration: During summer, it goes without saying that you need to stay hydrated throughout the day with a good 8 glasses of water. But other than that, you can up your intake of warm liquids like herbal tea made of ginger and lemon which will keep you digestion healthy and skin glowing. A number of flavored herbal teas are available in the market too. From peach to hibiscus, each flavor offers a good set of benefits.
  3. Try herbal deep oil massage: Time to take your skin's hydration to the next level. An oil massage is the best remedy for dry skin. Apricot oil applied 2-3 times a week at night can make your skin smooth and supple. Turn on the "heat" by asking your partner to give you a full oil massage which can improve blood circulation, lymph drainage and your romantic life for sure.
5 people found this helpful

I'm having a masse on my nose. It looks really bad and piss me off every time I look atmyself in mirror. Also I'm surrounded by dark circles under my eyes. I need to get rid as soon as possible.

I'm having a masse on my nose. It looks really bad and piss me off every time I look atmyself in mirror. Also I'm sur...
Nose masseK like electrocautry. 2.use of Alloweragell around eye at sleeping time. 3.wash warm water.
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Hi madam/Sir recently i am severely facing problem with white hair and falling of hair can you please suggest me natural remedies to cure this problem.

BHMS
Homeopath, Secunderabad
Hi madam/Sir recently i am severely facing problem with white hair and falling of hair can you please suggest me natu...
You can increase the intake of fruits and vegetables as they contain lot of vitamins and helpful nutrients. You can also try Homeopathy which can stop the process and bring about natural growth. A detailed case history is important to start Homeopathy. If interested you can contact me.
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I am 20 years old female. I have itching problem over my every part of body so I use citizens daily since last 2 year. Is it harmful for my future health.

BHMS
Homeopath, Secunderabad
I am 20 years old female. I have itching problem over my every part of body so I use citizens daily since last 2 year...
Taking anti allergic tablets is not the permanent solution. It may only make you dependent on those tablets or sometimes lead to side effects. You should try Homeopathy as it can address the problem at its root and remove the tendency permanently. You can contact me for a private consultation and further treatment.
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I am vikas 18 years old I am a semi fair looking in colour but when I am expose to sun my face is getting tanned mostly when I ride a bike and a layer of tan forms on my forehead which is clearly visible it appears even if I am exposed to sun very few hours which sunscreen lotion should I use SPF 30 or SPF 50.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
I am vikas 18 years old I am a semi fair looking in colour but when I am expose to sun my face is getting tanned most...
Hi lybrate-user, Use SPF 30 lotion to apply on face and forehead, Hat,Sunglass. Apply honey with lemon juice on the face while at home.
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On my face a wound has happened nd it was gone bus there is a big black mark what should I do for clean black mark.

D.Sc., Ph..D., MS, MD
Alternative Medicine Specialist, Bangalore
On my face a wound has happened nd it was gone bus there is a big black mark what should I do for clean black mark.
Try helping yourself with hot water on your face where the black mark it should go off in 45 days time.
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I have 8-10 white hair in my beard. How can I convert it naturally into black without any use any color. Who have 100% sure solution please revert.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I have 8-10 white hair in my beard. How can I convert it naturally into black without any use any color. Who have 100...
Take Amla rsayan power 1 spoon Daily And Mhatrifla ghrit 1/2 spoon with milk Full detail so consult me.
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I have a oily T-zone and lots of open pore. How do I close open pores and control oily area of my face?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I have a oily T-zone and lots of open pore. How do I close open pores and control oily area of my face?
Hello Lybrate user you can use multani mitti plus besan pack at least two three times in a weak it will help you.
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Am 34, have itchy scalp and lot of hair fall with receding hairline and greying of hair in initial stages. After I get head bath I get headaches. Also have forehead protrusions making me feel really down? What should I do.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
Am 34, have itchy scalp and lot of hair fall with receding hairline and greying of hair in initial stages. After I ge...
Hello lybrate-user Do you hv a dandruff problem? Hair fall cn b due to many reasons such as low Haemoglobin levels, thyroid problems ,nutritional deficiencies, unhealthy eating habits, excessive use of hair products, untreated dandruff problem ,chemical hair treatments, stress ,smoking etc if you hv dandruff problem n scalp is itchy use, sebowash shampoo once a week ,apply on scalp n keep it for 5-8 min n washed it off. 8x shampoo, 2-3 times per week, once dandruff goes stop it n shift to medicated shampoo like, triclenz hair shampoo for regular use. Tugain solution 5% on scalp for two times per day for 3 mths. Cap estemo once a day after food for 3 mths. Tab ener c dissolvable tab early morning empty stomach. Tab eracod once a day after food for 3 mths. Drink 2-3 lit of water include protein rich foods in your diet, include green leafy vegetables and fresh fruits in your diet, exercise 45 min daily. Before hair bath oil your hair 10-15 min before n thn washed it off. Forehead protrusions might b cz of protruding bone ,if it's increasing thn show it to some doc. Thanks.
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Hi team, this is in continuation with ma previous query. I was recently put through allergy test (skin pricking method) and found allergic to most of the common edible oils, vegetables n meat. In the other blood screening it was found that the eosinophil count was way above the Normal count. I am currently running in siddha medication for the past 15 days and I am advised not to take any food that's causing the allergy which almost blocks my normal course of diet. So my question wud be is there any course of treatment that allows me to eat whatever I want n still I can control the allergy? Pls suggest if there's any? Thanks!

MD - Medicine
Ayurveda, Saharanpur
Hi team, this is in continuation with ma previous query. I was recently put through allergy test (skin pricking metho...
Dear Lybrate user, There is no pathy or course of treatment that allows you to eat whatever you want and still control your allergy or you have to first cure your allergy then you can eat anything whatever you want. If anyone claims to treat your allergy without any feed restrictions then that means he is making you fool. For any further questions please feel free to contact me.
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How to use Berberis Aquifolium 30. And how many days I used it and what it's side effect. After using it what cream I can use. And can I go in sun light or not while using it.

How to use Berberis Aquifolium 30. And how many days I used it and what it's side effect. After using it what cream I...
MAM, AAP dwaara jo aushadhi BerBeris Aquifolium30 ka praying mere integratedsystem mai Nani had Biochemic ya homeopathic se related had krapaya sap ISM mai mujhse salaah lene kliye Apkaa swaagat hai.
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My son color is changing from white to dark day by day from day 1 of his birth. Will he return back to his original color white after few days? Now he is 1 month old. He was white on birth.

MD, DYA, PGDCR
Ayurveda, Nashik
My son color is changing from white to dark day by day from day 1 of his birth. Will he return back to his original c...
Surely. Ayurved Abhyang therapy and suwarnaprasha therapy will work for him. please consult me personally on Lybrate.
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I am male 22 I lives in Madhya Pradesh hostel I am suffering from dry skin problem after bathing no use of applying body lotion please suggest me a good soap that I get rid of this problems please in summer season.

DHMS (Hons.)
Homeopath, Patna
I am male 22 I lives in Madhya Pradesh hostel I am suffering from dry skin problem after bathing no use of applying b...
Hello, Lybrate user, .Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues,making your skin to b fresh & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness.• Tk homoe medicines: @ AzadirechtaQ-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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I was very fair in childhood now m becoming black day by day n also getting pigmentation and scars etc. please tell me how to get my old skin back fair and clear.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I was very fair in childhood now m becoming black day by day n also getting pigmentation and scars etc. please tell m...
hello you want to drink plenty of water and fibre diet avoid oily spicy food apply ubtan of haldi chandan before bath aloe vera gel at sleep time further consult me
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Is it right to oil the hair when I have hair wash in the morning and oil the hair at night. People say that you should not oil the hair same day when we have hair wash. Hair will start falling and will not grow. Please help me .waiting for your answer.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
Is it right to oil the hair when I have hair wash in the morning and oil the hair at night. People say that you shoul...
Dear lybrate-user. I personally suggest not to oil the hairs the same day you wash. Be gentle with them. Don't let them pass through 2 events the very same day.
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