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Dr. Sunanda Kalra

MBBS, DGO

Gynaecologist, Dehradun

31 Years Experience  ·  100 at clinic
Dr. Sunanda Kalra MBBS, DGO Gynaecologist, Dehradun
31 Years Experience  ·  100 at clinic
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sunanda Kalra
Dr. Sunanda Kalra is a renowned Gynaecologist in Ajit Prasad Nagar, Dehradun. She has helped numerous patients in her 31 years of experience as a Gynaecologist. She studied and completed MBBS, DGO. You can meet Dr. Sunanda Kalra personally at Dr. Sunanda Kalra's Clinic in Ajit Prasad Nagar, Dehradun. Book an appointment online with Dr. Sunanda Kalra on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Dehradun and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Armed Forces Medical College, Pune - 1986
DGO - College Of Physicians & Surgeons Of Mumbai - 1991
Languages spoken
English
Hindi

Location

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Dr. Sunanda Kalra's Clinic

Shop No-47, Near Hanuman Mandir, Kalika Marg, Ansari Marg, Bindaal TirahyaDehradun Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi doctor. I am suffering from irregular periods since menarche it been like I am menstruating for once in 9months or more or like menstruating under the stimulation of hormonal pills can you help me?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi doctor. I am suffering from irregular periods since menarche it been like I am menstruating for once in 9months or...
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
1 person found this helpful
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Earthen Pots And Summer

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Earthen Pots And Summer

Thanda thanda cool cool earthen pots (matka)

For generations, earthen pots or matkas have been used to store water and keep it cool.

Its made by the combination of two types of mud clay 1st is taken from surface of earth and 2nd after digging more than 10 feet deeper in earth. 

Earthen pot not only makes the water chilled during summer but also provides healing elements of earth. More importantly the earthen pot transfers the coolness to the water according to the climatic conditions; which is the special quality of earthen pot that no other container has. The chilled water of earthen pots during summer has no other replacement in quenching the thirst and satisfaction of drinking water.

So go ahead stock on those lovely earthen pots.

Treating Migraines, Headaches, Insomnia and Depression

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
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Here are tips of treating migraines, headaches, insomnia and depression

3019 people found this helpful

Hello, I have an ovarian cyst, I am under treatment. Doctor said, it will dissolve in 3 months. Once ny cyst is dissolved, is there any possibility to get it in near future? If yes, what should be done to not get the cyst again?

MBBS
Sexologist, Panchkula
Hello, I have an ovarian cyst, I am under treatment. Doctor said, it will dissolve in 3 months. Once ny cyst is disso...
Once the cysts is gone, it will not recur. For this, I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take lots of water daily to detoxify body. Do meditation for mental strength daily. Avoid garlic and red chilly at home and avoid non veg and eggs. These will help you.
2 people found this helpful
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My last period date is 16 june .now I hav to go out of station. If their is a good news then I cycle my trip. please tel me how earlier we check dat I conceiving or not.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
My last period date is 16 june .now I hav to go out of station. If their is a good news then I cycle my trip. please ...
Urine test is more reliable if done one day after missing your periods, how ever if your too eager then test can be done 2 weeks after the possible date of conception. If you want still early results you can get blood tested for hcg which is costly test. Good luck.
1 person found this helpful
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I'm 20 years old but my figure look like I'm 16 years old girl I'm so thin and my breast are too small, it's just 28. Please advise.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I'm 20 years old but my figure look like I'm 16 years old girl I'm so thin and my breast are too small, it's just 28....
Breast Enhancer Bra– First in My list is a breast enhancing bra of course. Yes, right after you wear it, the look is that of a fuller figure! Need I explain more? Detailed Necklines– Wear detailed neck lines to give an optical illusion. Lace, gathering, smocking, ruching, pleats, twists, ruffles and jewels all divert attention from your bust and make it look well defined and appropriate! High up the Neck! High necklines suit you much better than low necks… obviously! Low necklines reveals out what you are trying to hide! Bold Colors and Patterns– Wear bold and bright colors and prints on the top. Keep your lowers subdued. If you invert this detail, it will make your breasts look smaller! Resort to Makeup– If you want to wear cleavage revealing clothes, make use of make up! Use darker shade of foundation to make your breasts appear fuller.
1 person found this helpful
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Things to Know Before Giving Birth

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Faridabad
Things to Know Before Giving Birth

Childbirth can be an extremely blissful and enriching experience if the proper do's and don'ts are strictly adhered to. The birth of a child can be comparable to a landmark experience in the life of a woman. Therefore, it is imperative to cater to the needs of one’s well-being in order to keep the body in optimal shape and health.

Some handy pre-childbirth tips should include:

  1. Things might not go exactly the way you’ve planned. You need not panic if all the points in your “ideal childbirth manual” have not been ticked off. Minor things can go wrong here and there. Keeping calm and ardently following your doctor’s advice is the key.

  2. It WILL be painful, but that pain will be worth it after you get to hold your new born for the very first time in your hands. Even if you have to go for an epidural, the resulting experience will change your life for the better, that’s a certainty.

  3. The whole process might take a very long time. Don’t panic. Remember, it will be a test of your endurance and patience.

  4. Your body will experience numerous changes over the 9 months of your pregnancy. Starting from sudden midnight cravings to gaining pounds to experiencing tremendous hormonal imbalances– you might have to bear the brunt of all these. Prepare yourself accordingly. Again, just to reiterate, all of it will be worth every ounce of energy in your body.

  5. The space might feel cluttered because of the poop that may lie scattered. This is because, during labour, the same muscles are responsible for pushing the baby out which are usually involved with your regular bowel movement. Being mentally prepared is the key.

  6. And lastly, live the joyride that pregnancy can be. 

    If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3963 people found this helpful

It's my 9th month of pregnancy going on. From yesterday night I got a fluid like starch from my vaginal. Is it makes any problem.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
It's my 9th month of pregnancy going on. From yesterday night I got a fluid like starch from my vaginal. Is it makes ...
Lybrate-user, may be your delivery could be anytime now onwards. It's a sign of that. Keep watch on baby movements. If flow is watery & more report to your doctor. Regards. Revert if required.
1 person found this helpful
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Khus Khus - Health Benefits You Never Knew!

MD -Internal Medicine
Ayurveda, Pune
Khus Khus - Health Benefits You Never Knew!

There are many condiments used for flavouring in Indian cooking. We also have many ingredients that can bring us health benefits. Khus khus or poppy seeds are one of the staple Indian condiments that we use in pulses, curries and other vegetable preparations. This condiment is also known for its varied health benefits that many of us may not be aware of.

Read on to know more about the health benefits of poppy seeds.

  1. Constipation: Poppy seeds are known to drive away and prevent constipation. This condiment can also remove gas. These seeds keep your stomach feeling full for a much longer time. It can be added to your food so that you can avoid constipation and other problems like gas and indigestion. This is due to the fact that poppy seeds carry plenty of dietary fibres.
  2. Sleep problems: Khus khus is also a well known ingredient that can be taken with warm milk and sugar to help in curing sleep disorders like insomnia. This ingredient helps in inducing sleep and is known to be an excellent way in which one can cure sleeplessness. The milk with poppy seeds must be ingested at least an hour before you sleep.
  3. Respiratory problems: If you have been suffering from asthma and other respiratory issues for a very long time, then this might just be the cure for you. One can have poppy seeds as this ingredient acts like a decongestant of sorts and helps in keeping the airways and the throat tract clear. It reduces the amount of cough that one may be having, which helps in better management of the respiratory problem being faced.
  4. Radical attacks: Any radical attacks like a sudden spike in one’s cholesterol and blood pressure as well as cardiac arrest can also be prevented with the help of poppy seeds along with a good diet and exercise routine. Poppy seeds are a well-known source of antioxidants and one can have plenty of this in order to avoid coming down with any sudden and serious health issues.
  5. Kidney stones: With the help of poppy seeds and its antioxidants as well as dietary fibers, it is possible to routinely flush out all those toxins that can otherwise accumulate in your body. These toxins usually give rise to conditions like kidney stones and other related issues. Ingesting poppy seeds on a regular basis can go a long way in avoiding such issues.
  6. Pain killer: Whatever kind of pain we may be suffering from, and for whatever reason or condition, chewing on poppy seeds can actually help in giving substantial pain relief. It can relieve you of tooth aches as well as muscular and neurological pain. If you wish to discuss about any specific problem, you can consult an ayurveda.
7509 people found this helpful

Hello doc, which is preferable positions for sex to Increase in chance of getting pregnant. .

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Hello doc, which is preferable positions for sex to Increase in chance of getting pregnant.
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Any position that allows deeper penetration by male partner allows faster and easy sperm transfer towards the uterus. Can go for any such as doggie style or normally used female down and male on top.
5 people found this helpful
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Hi madam before 5 mths I was pregnant that time my husband plan to get job so we r planning to abort using of mifepristone and mifepristone after that periods are comes with like sticky white discharge and I am worried about further pregnancy if any complications for future baby.

BHMS
Homeopath, Secunderabad
Hi madam before 5 mths I was pregnant that time my husband plan to get job so we r planning to abort using of mifepri...
Maybe you should both visit a gynecologist and also go for counseling and learn more about pregnancy and other risks of abortion. It also requires for (both partners) you to discuss the priorities in life and strike a balance so that you enjoy life and feel contended as the wants in life will always compel you to act chaotically.
1 person found this helpful
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if my time of ovulation is over then is it worth to have intercourse if you want a baby?please advice .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
Conception is possible from 12-16 day sometimes 18th of periods. As ovulation occurs on 14day only if your cycle is exactly of 28days.
1 person found this helpful
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Why Yoga Is Important For Overall Fitness?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Why Yoga Is Important For Overall Fitness?

Do you know about the various benefits of yoga for your body and health? Yoga is the answer for a lot of aspects which everyone desires, such as a peaceful mind, a strong and flexible body and a healthy, glowing skin. It is commonly perceived that yoga aims at weight loss, but there are numerous benefits, which you can get by practicing yoga regularly. Here are the various ways in which yoga is ideal for your everyday life. It covers lots of aspects associated with your health and body functioning.

Yoga for overall fitness
You need to be physically fit, as well as perfectly balanced emotionally and mentally. This ensures that you are healthy in the true sense. Health is like a dynamic expression of life based on how happy, loving and enthusiastic you are in life. The various postures of yoga help in maintaining overall fitness, and balance both your mind and body in an ideal way.

  1. It helps in improving health.
  2. It gives you enhanced strength of mind.
  3. Your physical power and stamina gets boosted.
  4. Your body is perfectly detoxified.

Yoga for weight loss
Yoga is excellent for weight loss purposes. The Kapalbhati Pranayama and the Sun Salutations are effective yoga practices, which help you to lose excess weight. With regular yoga practice for a long time, you become extra sensitive to the types of food your body demands. This is effective for keeping a check on your weight.

Yoga for stress relief
Some minutes of yoga every day is a good way of eliminating stress that you experience in daily life. It refers to both physical and mental stress. Certain yoga postures, meditation, and Pranayama are ideal practices for getting rid of stress.

Yoga and inner peace
In today’s hectic world and the hustle bustle of daily life, every person desires some peace. This peace can be found within your own self and you do not always need to escape to the mountain to breathe freely. Practicing yoga regularly will give you immense inner peace, which is equivalent to a mini holiday to some nice, serene place. Yoga is very essential for calming your disturbed and troubled mind.
Moreover, yoga poses massage your organs and help in strengthening your muscles. The various breathing exercises and meditation forms associated with yoga are great for releasing unwanted, undesirable stress from your system. This, in turn, improves your immune system and prevents you from getting affected by frequent diseases and health conditions. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5528 people found this helpful

My wife period start from 19 to 24 every month and we have contact on 4,5 and 6 on July and august but not conceive. Please tell me which date I have to sex ?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
My wife period start from 19 to 24 every month and we have contact on 4,5 and 6 on July and august but not conceive. ...
Have sex from 31/1 to 5 th. I suggest have no sex for 7 days before 31/1. Both should be in happy state mentally prepared to conceive. Have adequate fore play. She should keep lying on her back for 30 mts after discharge, not to move for toilet etc. Be confident your desire will be fulfilled good luck.
7 people found this helpful
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I had my last period on 8th of april. Few days back around 28th april I had sex wid my partner. It's been a week and still I did not had my period. I am so much worried about my pregnancy. I do not want to be pregnant. So what step should I take to prevent dis situation? Pls help asap.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had my last period on 8th of april. Few days back around 28th april I had sex wid my partner. It's been a week and ...
Hello, you next period is due only after 8th may whites yet to come so you haven't actually missed your periods but you may get a serum beta hcg test to rule out pregnancy as of now.
2 people found this helpful
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My friend had sex with her gf day before date of her menstruation and she took ipill, her menstruation after that stopped for 5 days and then it occurred but only one time she is having periods and the whole day is without anything no periods, whats the reason. Can she be pregnant or is it irregular. Please help me please?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Ahmedabad
My friend had sex with her gf day before date of her menstruation and she took ipill, her menstruation after that sto...
Before wat tim she gt her periods. I mean d date. Der r less chances dat she us pregnant. Dis is mstly due to side efcts of ipill.
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I am pregnant as I missed my this month periods. While doing pregnancy test it came positive. We don't want to have kid now. And my husband got me unwanted. Can anyone tell me how to take this medicine?

BHMS, DEMS
Homeopath, Pune
I am pregnant as I missed my this month periods. While doing pregnancy test it came positive. We don't want to have k...
Hello unwanted pill is taken after sexual intercourse within 72 hrs. Now this tablet is not working. Becoz already your pregnancy test is positive. So better way consult your gynecologist. They will help u.take care.
2 people found this helpful
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Hello My wife is pregnant n she is having 7 month nw. What type of diet should she taken n also tell what step should we taken for normal delivery.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Hello
My wife is pregnant n she is having 7 month nw. What type of diet should she  taken n also tell what step shoul...
She should take protein rich diet, milk supplements etc. She should walk slowly daily after food. See there is no sure shot approach for normal delivery. It depends upon the last time situation of the patient whether she will go for normal or caesarean.
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DNB (General Surgery), MBBS
General Surgeon, Aurangabad
Routine Health check up periodically is necessary for early detection of diseases, to take preventive measures against it. It is key of safe health.
6 people found this helpful
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