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Dr. Shipra Shaiwal  - Gynaecologist, Dehradun

Dr. Shipra Shaiwal

MBBS, DGO, DNB

Gynaecologist, Dehradun

12 Years Experience
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Dr. Shipra Shaiwal MBBS, DGO, DNB Gynaecologist, Dehradun
12 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shipra Shaiwal
Dr. Shipra Shaiwal is one of the best Gynaecologists in Sahastradhara Road, Dehradun. She has over 12 years of experience as a Gynaecologist. She studied and completed MBBS, DGO, DNB . She is currently associated with Healing touch hospital in Sahastradhara Road, Dehradun. Book an appointment online with Dr. Shipra Shaiwal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. Find the best Gynaecologists online in Dehradun. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Rajendra Institute of Medical Sciences, Ranchi - 2006
DGO - Rajendra Institute of Medical Sciences, Ranchi - 2011
DNB - St. Stephen's Hospital Delhi - 2015

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Healthier Snacks - Know Options Of It!

MSC in Food Processing and Nutrition
Dietitian/Nutritionist, Udaipur
Healthier Snacks - Know Options Of It!

While you may be controlling your portions and ensuring that your meals are healthy, the snacks in between the big meals may still be causing your body harm. The packets of chips that you may open will not only add calories but other harmful chemicals as well. There are other healthier options out there which you can use to replace it and still satisfy your cravings.

  1. Kurmura or puffed rice - A staple snack in many parts of India, kurmura comes in many varieties and mixtures that are quite popular. Some examples are jhalmuri, bhelpuri and others. While mixing it with other things such as farsan, nuts and chana are good, excessive use of oil or sweet spices may increase its calorific value. Thus refrain from these additions.
  2. Khakra - A great Indian snack that comes from Gujarat, this is a form of flatbread which can be consumed on its own or with chutneys. This is very low in fats and oil and is one of the tastiest snack alternatives around.
  3. Masala corn - Corn is considered to be a very healthy and nutritious snack on its own. However, you can add various types of masala or have a roast corn cob with salt and lime dressing, which is an already favoured snack all over India.
  4. Nuts - Assorted nuts such as almonds, peanuts, pistachios can be a very filling snack without the need for large quantities of it. However, don't consume too much of it as certain varieties do contain considerable amounts of fat and thus moderation is the key here.
  5. Soya sticks - A new entrant into the Indian market, soya sticks are baked and then laced with spices. Soya tends to have protein while not much fat and thus it can be a healthy as well as a tasty snack. Soya sticks are usually laced with various kinds of masala.
  6. Chickpeas or chana - This is another snack which can come in many forms such as roasted, boiled or even as a paste in the form of hummus. It contains a lot of protein but very little fat. Chickpeas can be had either on their own or mixed with nuts or other forms of mixture.
  7. Baked snacks - Various forms of snacks which are baked instead of fried can be a good alternative as well. Baked versions of potato chips and other snacks are increasingly available in stores across India.
2310 people found this helpful

Causes Of Herpes!

MBBS, DDV
Dermatologist, Mumbai
Causes Of Herpes!

The herpes simplex virus is a contagious virus that can be passed from person to person through direct contact. Children will often contract HSV-1 from early contact with an infected adult. They then carry the virus with them for the rest of their lives.

HSV-1

Infection with HSV-1 can happen from general interactions such as:

  • Eating from the same utensils
  • Sharing lip balm
  • Kissing

The virus spreads more quickly when an infected person is experiencing an outbreak. Anywhere from 30 to 95 percent of adults are seropositive for HSV-1, though they may never experience an outbreak. It’s also possible to get genital herpes from HSV-1 if someone who performed oral sex had cold sores during that time.

HSV-2

HSV-2 is contracted through forms of sexual contact with a person who has HSV-2. It is estimated that around 20 percent of sexually active adults are infected with HSV-2. While HSV-2 infections are spread through contact with a herpes sore, it is assumed that most people get HSV-1 from an infected person who is asymptomatic, or does not have sores.

6 people found this helpful

Hello, I am breastfeeding now to my 6 six months baby. I had a unprotected intercourse last night and now I am worried about taking any emergency contraceptive pills which may impacts milk production. Could anyone suggest any best pills during breastfeeding which will available in Indian market. Thank you very much for your time. Regards

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hello, I am breastfeeding now to my 6 six months baby. I had a unprotected intercourse last night and now I am worrie...
No such safe pill is there, so we advise you to rather wait for your due date and only if you are tested positive for pregnancy you may carry on with the pills.
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Main Yeh Jan na chahata hu ki new baby paida I mean pregnant krneke liye kb sex krna sahi ha? Aur mere bibi ka jo m.c prblm ha woh 3/4 days aage peeche hota hai. Aur is situation me kaun si time sex krne me pregnant ho shakta ha. Kindly mujhe thora jaankari dijiye.

MBBS
General Physician, Jalgaon
Main Yeh Jan na chahata hu ki new baby paida I mean pregnant krneke liye kb sex krna sahi ha? Aur mere bibi ka jo m.c...
Please Ovulation occurs on 14th day of menstrual cycle Intercourse during 12 to 15 th day of menstrual cycle is helpful for pregnancy.
1 person found this helpful
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Metabolism: 4 Things to Improve It!

Dietitian/Nutritionist, Jammu
Metabolism: 4 Things to Improve It!

It is often said that we are what we eat. So, when a person aims to stay healthy, maintaining a healthy rate of metabolism is important. So what about foods which can really help boost the metabolism?

While exercise is important to stay healthy, it is said that what a person eats accounts for about 70 to 75% of the entire challenge of being fit. So, it can be said that eating foods which help the metabolism stay at a high level is something which is really very important. But, what exactly are these foods?

  1. It is known that excessive consumption of eggs leads to high levels of cholesterol, but that really does not mean that egg whites are bad for health. As a matter of fact, not only it has a lot of Vitamin D and protein, but there is also a great amount of branched chain amino acids, which can work wonders on the metabolism of a person.
  2. Water is something that is really underrated in a variety of ways. It should not come as a surprise, in that case, to know that it can do its bit to help in keep a metabolism rate high. After all, something that gets the body to function more smoothly should also be part of the answer to getting a more effortless high metabolism rate! Another thing which is interesting to know when it comes to water is the fact that if it is drunk cold, more calories can be burnt as the body would spend some energy in warming the water up. Now, is this not a very simple way to go about making sure that one’s metabolism does not slow?
  3. There are some chemical compounds which can help when it comes to improving the metabolism. One of these happens to be capsaicin. Also, it does not mean that this compound needs to be bought or anything like that. As a matter of fact, it occurs absolutely naturally in chilli peppers. So, just incorporating some of them into the food one eats in a consistent manner will help a lot. Apart from just capsaicin, there is also quite a bit of vitamin C in chilli peppers, so it is truly a case of two birds, one stone!
  4. A cup of coffee is said to be a daily need for a lot of people. While too much is not good, the fact that coffee drinkers tend to have a 16% higher metabolism than normal should provide sufficient reason to make a daily coffee a habit.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2319 people found this helpful

Sir meri wife Ke period miss hue 9 din Ho gye hain jbki hmne sex protection ke sath kiya tha aur test krne per bhi result negative aaya tha km se km 5 bar test kr chuke hain to aise me krna chaiye plzz btaye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Sir meri wife Ke period miss hue 9 din Ho gye hain jbki hmne sex protection ke sath kiya tha aur test krne per bhi re...
Wait. Period dealys or come before the date of menses due to hormonal issues. Don't worry she will see her periods. Soon .just wait. Take care.
1 person found this helpful
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Hi I just got cesarean 16 days ago. After 1 week my doctor removed the stitches and made me to wear a belt next day I found it bleeding from incision I called up my doctor and she's dressing me 3 days once. 2 days or 3 days once it bleeds. Pls suggest me some remedy to overcome this pls. How to stop my bleed permanently.

BHMS, PGD PPHC, BMCP, Training In USG
Homeopath, Kolkata
Hi I just got cesarean 16 days ago. After 1 week my doctor removed the stitches and made me to wear a belt next day I...
The wound are not healed, you should take bed rest. And take arinca montana30 in gloubles 4pills thrice daily. It will help you. Thanks.
1 person found this helpful
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My wife is pregnant since two months and she had fatty liver can she take green tea or green coffee. Also she had 2nd child the continuous vomiting is irritating. Consulted doc gynee she said it may happen in early pregnancy no issue please tell me remedies for avoiding vomiting.

MBBS, DGO
Gynaecologist, Pune
My wife is pregnant since two months and she had fatty liver can she take green tea or green coffee.
Also she had 2nd...
Pls chinontinue your antiemetic medicine regularly before meals .avoid oily spicy food .in morning after getting up pls eat something dry like chapati, toast ,marie biscuits, khakra etc. And then after half an hour brush your teeth do not drink tea as your 1st t thing .gradually situation will be under control after 20 weeks of pregnancy.
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