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Dr. Sapna Diwaker - Physiotherapist, Dehradun

Dr. Sapna Diwaker

90 (55 ratings)
MPT - Orthopedic Physiotherapy

Physiotherapist, Dehradun

10 Years Experience  ·  150 at clinic  ·  ₹100 online
Dr. Sapna Diwaker 90% (55 ratings) MPT - Orthopedic Physiotherapy Physiotherapist, Dehradun
10 Years Experience  ·  150 at clinic  ·  ₹100 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Dehradun. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPT - Orthopedic Physiotherapy - HNB Garhwal University ( Chauras Campus) - 2008
Languages spoken
English
Hindi

Location

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Arogya Healthcare

Sailok Phase-1, Raj Vatika, GMS Road, Sarasvati Vihar, Block-C, DharampurDehradun Get Directions
  4.5  (55 ratings)
150 at clinic
...more
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Patient Review Highlights

"Sensible" 1 review "Professional" 1 review "knowledgeable" 2 reviews "Well-reasoned" 1 review "Very helpful" 3 reviews

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Hi, My wife age 56 feels pain in her heels. She is office going. Has sugar level 130. Takes diapride m1 once a day. Kindly advise what steps to be used in removing pains from her both heels. Kindly advise.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
Hi, My wife age 56 feels pain in her heels. She is office going. Has sugar level 130. Takes diapride m1 once a day. K...
Hi Do contrast bath that is immersion of foot in hot water for few minutes then in cold water, repeat the process for 4 to 5 times twice daily. Avoid prolonged standing. Use comfortable footwear. Use silicon heel pads to minimize the strain on heels. Visit physiotherapy center for Ultrasonic therapy. Take care.
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Hi, My back aches a lot. Difficulty in maintaining my posture whether it's sitting standing or sleeping. How to resolve this.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
Hi, My back aches a lot. Difficulty in maintaining my posture whether it's sitting standing or sleeping. How to resol...
Hi Get your X Ray done. Avoid forward bending and lifting weights. Try to maintain posture while working on computers or watching TV. Avoid prolonged sitting and standing. Start gentle back care exercises. Take care.
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I had an Ankle sprain yesterday while playing football. Having small swelling on my ankle bone on outside. What to do to get relieved within 1 week.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
I had an Ankle sprain yesterday while playing football. Having small swelling on my ankle bone on outside. What to do...
Hi Apply Ice pack 3 to 4 times for 5mins, it will reduce swelling and pain. Use crepe bandage. Take rest and keep your limb in elevated position. Take care
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I am 58 years male. For the last 2 months, I am suffering from acute pain due to heel spur in left ankle. I am on medication for the last 35 days but without much relief. What to do?

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
I am 58 years male. For the last 2 months, I am suffering from acute pain due to heel spur in left ankle. I am on med...
Hi Apply ice pack to affected area for 5 mins ,3-4 times daily. Do contrast bath i.e cold and hot fomentation. Use soft and comfortable footwear. Avoid prolonged standing and walk for long distance. Consult to a Physiotherapist and to learn proper stretching exercises. Take care.
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My thighs pain a lot after yesterday's workout session as I hit the gym after a long time. The pain is unbearable now. Please advise a painkiller for some relief.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
My thighs pain a lot after yesterday's workout session as I hit the gym after a long time. The pain is unbearable now...
Hi. There is soreness due to damage in the muscles. Use ice pack for 5 to 7 mins to the affected area. You should start exercises gradually if you are taking a break. Avoid heavy weight lifting for few days. TC.
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Since a month I have pain on my right leg and unable to bend it. The Xray shows I have Sciatica. I have IVDP and degeneration on L4 and L5. The sciatica pain starts from the back to the under the right knee. The medicines which I am using (Feldex, Gabaneuron and Orcid)

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
Since a month I have pain on my right leg and unable to bend it. The Xray shows I have Sciatica. I have IVDP and dege...
Hi Take rest. Do hot Fomentation twice daily. Start gentle back care exercises. Avoid forward bending. Avoid lifting weights. Avoid prolonged standing and sitting. Postural care while sitting, standing,watching TV, working on desktop etc. Use Lumbo sacral belt while driving, walking or standing to support your back. Visit nearby physiotherapy center to get relieved from pain and to learn proper back care exercises. Take care.
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Hello, My mother, 55 years old. She is diagnosed by acute lacunar infarct in left basal ganglionic capsular and corona radiata today, she is unable to lift her right hand n right leg but hv sensation on it. Medication going on. When wl she recover n lift her ryt hand n leg own by own? What does the mean above mentioned impression? Please make me understand.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
Hello, My mother, 55 years old. She is diagnosed by acute lacunar infarct in left basal ganglionic capsular and coron...
Hi.This is a stroke occurs when blood flow of the deepest structures of brain is blocked and the functions of that area of the brain are affected. So your mother is unable to lift her right sided limb as she is having right hemiplegia. U should start physiotherapy treatment asap to regain the muscle power. Tc
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I'm feeling tennis elbow pain around my right elbow and lower biceps while playing badminton. How to get rid of it completely?

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
I'm feeling tennis elbow pain around my right elbow and lower biceps while playing badminton. How to get rid of it co...
Hi. First give rest to your elbow for few days as repeated use will increase your inflammation. Do ice massage 2 to 3 times daily for 8 to 10 mins. Use tennis elbow band or support. Visit physiotherapy center for Ultrasonic treatment. TC.
2 people found this helpful
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I am suffered from heavy leg pain & varicose veins problem kindly give me the solution.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
I am suffered from heavy leg pain & varicose veins problem
kindly give me the solution.
Hi. Use compression stockings. Watch your body weight. Do leg raising exercises & daily walks. Have high fiber diet & low salt. Avoid high heel shoes & tight clothes. Avoid cross leg sitting. Can visit physiotherapy center to learn proper exercises. TC.
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I am having pain at my lower back .while I move forward it pains and moving stretching backward it pains. This is from last one months. Please tell me the most effective way to get rid of this?

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
I am having pain at my lower back .while I move forward it pains and moving stretching backward it pains. This is fro...
Hi. This could be due to back sprain. Take rest. Avoid forward bending & heavy weight. Use lumbo sacral belt while walking & standing. Avoid prolonged standing & sitting on same place for hrs. Start gentle back care exercises. Can visit physiotherapy center for ultrasonic therapy & to learn proper exercises. TC.
1 person found this helpful
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