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Dr. Sapna Diwaker - Physiotherapist, Dehradun

Dr. Sapna Diwaker

88 (59 ratings)
MPT - Orthopedic Physiotherapy

Physiotherapist, Dehradun

10 Years Experience  ·  150 at clinic  ·  ₹100 online
Dr. Sapna Diwaker 88% (59 ratings) MPT - Orthopedic Physiotherapy Physiotherapist, Dehradun
10 Years Experience  ·  150 at clinic  ·  ₹100 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Dehradun. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPT - Orthopedic Physiotherapy - HNB Garhwal University ( Chauras Campus) - 2008
Languages spoken
English
Hindi

Location

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Arogya Healthcare

Sailok Phase-1, Raj Vatika, GMS Road, Sarasvati Vihar, Block-C, DharampurDehradun Get Directions
  4.4  (59 ratings)
150 at clinic
...more

Arogya Healthcare

Raj vatika,Sailok phase 1, GMS road, Dehradun Get Directions
  4.4  (59 ratings)
...more
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Patient Review Highlights

"Sensible" 1 review "Professional" 1 review "knowledgeable" 2 reviews "Well-reasoned" 1 review "Very helpful" 5 reviews

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Mam, tell me what to do and don't during sciatica? And also is psytherophy is helpful in removing the sciatica? Mam if my doctor will tell me to do operation than what I will do?

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
Mam, tell me what to do and don't during sciatica?
And also is psytherophy is helpful in removing the sciatica?
Mam i...
Hi. Rest. Do hot fomentation twice daily. Avoid prolonged standing and sitting. Avoid forward bending and lifting weights. Start gentle back exercises under guidance of an experienced physiotherapist. Physiotherapy is very much useful in sciatica pain. TC.
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I am suffering from cervical and lower back pain since last 10 years. I do exercise in regular basis but can't get relief from my problem. I have visited many orthopaedic and neurologists but nothing is going for positive. Pls help me MRI report says disc bulge on l3 l4. L4 l5. L5 ls.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
I am suffering from cervical and lower back pain since last 10 years. I do exercise in regular basis but can't get re...
Hi. Firstly what kind of exercises? May be your exercises aggravating your problem. Do exercises under the guidance of an experienced physiotherapist. Do hot fomentation twice daily. Avoid prolonged bending of neck and back. Avoid prolonged standing and sitting. Avoid lifting of weights. Most important take care of your posture. Take care.
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Please suggest I have Pain in left side of chest since august 2017. I meet cardiologist and checked. He told me no any problem in your heart. These can be ribs pain or muscular pain. But I take pain killer no any improvement. Dr.told costochondritis pain. What to do. please tell me sir.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
Please suggest I have Pain in left side of chest since august 2017. I meet cardiologist and checked. He told me no an...
Hi..costochondritis is an inflammatory condition.It will take some time to improve. Avoid overuse of arms and lifting weights. Do some stretching exercises. TC
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Hi, My wife age 56 feels pain in her heels. She is office going. Has sugar level 130. Takes diapride m1 once a day. Kindly advise what steps to be used in removing pains from her both heels. Kindly advise.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
Hi, My wife age 56 feels pain in her heels. She is office going. Has sugar level 130. Takes diapride m1 once a day. K...
Hi Do contrast bath that is immersion of foot in hot water for few minutes then in cold water, repeat the process for 4 to 5 times twice daily. Avoid prolonged standing. Use comfortable footwear. Use silicon heel pads to minimize the strain on heels. Visit physiotherapy center for Ultrasonic therapy. Take care.
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Hi, My back aches a lot. Difficulty in maintaining my posture whether it's sitting standing or sleeping. How to resolve this.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
Hi, My back aches a lot. Difficulty in maintaining my posture whether it's sitting standing or sleeping. How to resol...
Hi Get your X Ray done. Avoid forward bending and lifting weights. Try to maintain posture while working on computers or watching TV. Avoid prolonged sitting and standing. Start gentle back care exercises. Take care.
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I had an Ankle sprain yesterday while playing football. Having small swelling on my ankle bone on outside. What to do to get relieved within 1 week.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
I had an Ankle sprain yesterday while playing football. Having small swelling on my ankle bone on outside. What to do...
Hi Apply Ice pack 3 to 4 times for 5mins, it will reduce swelling and pain. Use crepe bandage. Take rest and keep your limb in elevated position. Take care
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I am suffering from lower back pain. I consulted the doctor, they said it has lower disc slip problem. What should I do?

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
I am suffering from lower back pain. I consulted the doctor, they said it has lower disc slip problem. What should I do?
Hi Take bed rest. If stiffness is present, do hot Fomentation twice daily. Avoid forward bending and lifting weight. Avoid prolonged sitting and standing. Postural care while working and watching TV. Use Lumbo sacral belt. Consult to start gentle exercises for back care. Take care.
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I am 58 years male. For the last 2 months, I am suffering from acute pain due to heel spur in left ankle. I am on medication for the last 35 days but without much relief. What to do?

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
I am 58 years male. For the last 2 months, I am suffering from acute pain due to heel spur in left ankle. I am on med...
Hi Apply ice pack to affected area for 5 mins ,3-4 times daily. Do contrast bath i.e cold and hot fomentation. Use soft and comfortable footwear. Avoid prolonged standing and walk for long distance. Consult to a Physiotherapist and to learn proper stretching exercises. Take care.
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My thighs pain a lot after yesterday's workout session as I hit the gym after a long time. The pain is unbearable now. Please advise a painkiller for some relief.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
My thighs pain a lot after yesterday's workout session as I hit the gym after a long time. The pain is unbearable now...
Hi. There is soreness due to damage in the muscles. Use ice pack for 5 to 7 mins to the affected area. You should start exercises gradually if you are taking a break. Avoid heavy weight lifting for few days. TC.
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Since a month I have pain on my right leg and unable to bend it. The Xray shows I have Sciatica. I have IVDP and degeneration on L4 and L5. The sciatica pain starts from the back to the under the right knee. The medicines which I am using (Feldex, Gabaneuron and Orcid)

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
Since a month I have pain on my right leg and unable to bend it. The Xray shows I have Sciatica. I have IVDP and dege...
Hi Take rest. Do hot Fomentation twice daily. Start gentle back care exercises. Avoid forward bending. Avoid lifting weights. Avoid prolonged standing and sitting. Postural care while sitting, standing,watching TV, working on desktop etc. Use Lumbo sacral belt while driving, walking or standing to support your back. Visit nearby physiotherapy center to get relieved from pain and to learn proper back care exercises. Take care.
1 person found this helpful
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