Dr. Sapna Diwaker is a Physiotherapist in Dehradun. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dr. Sapna Diwaker | Lybrate

Hi Age and overweight is also a factor for degenerative changes that results in pain. Take rest. Do hot fomentation 10 to 15 mins (chk for swelling and redness on knees if it is then apply ice pack for 5 to 7 mins). Avoid prolonged standing and st...

HI, I was recently diagnosed with osteoarthritis and the doctor said I have vitamin D3 and calcium deficiency.
Terrible knee pain and back pain. My age -49 yrs Weight -108 kgs What do I do?

Treating OsteoArthritis

Hi Get your x Ray done for neck. Do hot fomentation. Avoid forward bending of neck. Avoid jerky movements. Take postural care. Visit a physiotherapy clinic for further treatment. Tk cr.

Too much pain in the neck. Even go upto arms. Last year m having same problem. Its like cervical some people says.

Managing Neck Pain

Hi. Rest. Do hot fomentation twice daily. Avoid prolonged standing and sitting. Avoid forward bending and lifting weights. Start gentle back exercises under guidance of an experienced physiotherapist. Physiotherapy is very much useful in sciatica ...

Mam, tell me what to do and don't during sciatica?
And also is psytherophy is helpful in removing the sciatica?
Mam if my doctor will tell me to do operation than what I will do?

Managing Sciatica

Hi. Firstly what kind of exercises? May be your exercises aggravating your problem. Do exercises under the guidance of an experienced physiotherapist. Do hot fomentation twice daily. Avoid prolonged bending of neck and back. Avoid prolonged standi...

I am suffering from cervical and lower back pain since last 10 years. I do exercise in regular basis but can't get relief from my problem. I have visited many orthopaedic and neurologists but nothing is going for positive. Pls help me
MRI report says disc bulge on l3 l4. L4 l5. L5 ls.

Managing Back Pain

Hi..costochondritis is an inflammatory condition.It will take some time to improve. Avoid overuse of arms and lifting weights. Do some stretching exercises. TC

Please suggest I have Pain in left side of chest since august 2017. I meet cardiologist and checked. He told me no any problem in your heart. These can be ribs pain or muscular pain. But I take pain killer no any improvement. Dr.told costochondritis pain. What to do. please tell me sir.

Managing Chest Pain

Dehradun

India

Uttarakhand

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Sapna Diwaker

Arogyam Physiocare 

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.

Dr. Sapna Diwaker

Arogyam Physiocare

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Clinic's Name	Fees
Arogyam Physiocare	₹ 400
Arogyam Physiocare	₹ 200