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Dr. Reena Ahuja

Gynaecologist, Dehradun

Dr. Reena Ahuja Gynaecologist, Dehradun
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Reena Ahuja
Dr. Reena Ahuja is a popular Gynaecologist in Rishikesh, Dehradun. You can visit her at Dr Reena Ahuja's Clinic in Rishikesh, Dehradun. You can book an instant appointment online with Dr. Reena Ahuja on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. Find the best Gynaecologists online in Dehradun. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C/O.Mrs. S.K. Ahuja, 4 Old Survey Road, DehradunDehradun Get Directions
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I am a 29 yrs old lady.Due to a dance program next month I am thinking ok taking Premolute N to postpone my periods.My last month period date was 14th feb 2015.And according to my cycle it will b on 14th or one to two days later on March which is clashing with my 15 days dance programme .So I have to take Premolute N for those 15 days.Is there any harm my taking that medicine for somany days and moreover then my normal preiods will b taking place nxt month that is April and that means after one month gap.Is it harmful? Please suggest.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Usually we don't prescribe Primolute N for more than one week. Now you have taken it for 15 days, usually no serious side effects but may cause acne, breast pain, headache etc. There is no harm in delaying cycle as we sometimes prescribe drugs to stop periods for even 6 months. Son, don't worry
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I want to reduce my weight 10kg with medicine what medicine I can take. I am 31 year female height is 5n6 wait is 70 and my periods are very irregular.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to reduce my weight 10kg with medicine what medicine I can take. I am 31 year female height is 5n6 wait is 70 ...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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PHD
Doctor, Delhi
3 FALSE BELIEFS ABOUT HAPPINESS THAT MAKE US UNHAPPY

Happiness is the greatest pursuit of life. Some people want their dream job, others want to find their soul mate, but in reality, we are all just searching for happiness and joy. Without happiness (or at least the hope of happiness), life almost becomes meaningless.

Here is the truth about happiness:

The number 1 thing preventing people from living truly happy lives comes down to their belief about what happiness actually is. When you have the wrong idea about what happiness is, you will end up spending your whole life either looking for something in the wrong place or looking for something which never even existed to begin with.

Let?s go over some common false beliefs about happiness.

Here are 3 false beliefs that sabotage the happiness of many:

1) Happiness is an emotion
The biggest false belief about happiness is that happiness is an emotion that comes in your energy field, when in reality, it is a state of being and a way of life. When you receive something you want or see someone you like, you experience the emotion of happiness in your energy field. You watch it arise, feel it flow through you, and then watch your energy field relax once it leaves.When we believe that happiness is THIS emotion, we become attached to always trying to keep that emotion alive in our energy field, which causes us stress and anxiety due to expectation and attachment.
We then beat ourselves up for not feeling ?happy? enough, which causes even more unhappiness.What if happiness is actually a skillset and a way of interacting with the world as opposed to being a phenomenal emotion? What if it is a way of life and a state of mind? When we stop looking at happiness as being the same as the experience of the emotion of happiness, we can then align our lives with a deeper pursuit of holistic fulfillment.

2) Happiness comes with external gain
We are taught from birth that happiness comes from career, wealth, looks, possessions, accomplishments, achievements, and relationships. There are many, MANY people who have everything they want in life, and deep down they are seriously unhappy.
Why is this?
Happiness is a matter of spirituality, self-realization, and a relationship with your own soul.
It?s an inside job.
Looking towards external things to fulfill your souls desire for happiness is like trying to satisfy hunger by taping bread all over your body.

3) If you are happy, you don?t experience things like sadness or depression
Another false belief is that being happy means you never experience things like sadness, depression, anxiety, stress, anger, or frustration.
We tend to think of a ?happy? life as one consisting of rainbows, butterflies, and lollipops.
But what if a happy life is a balanced, holistic life?
What if sadness, depression, and anxiety are actually necessary in the pursuit of happiness?
When we believe that living a happy life and experiencing negative emotions are incompatible, we condemn ourselves for failing to live in a blissful state all the time.
In reality, being happy involves the experience of the whole spectrum of emotions, and the transmutation of those into a higher self-understanding.
Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which,
if you will sit down quietly, may alight upon you.
Happiness, simply put, is about your relationship to the contents of your present moment.
It doesn?t matter what the contents are, it only matters how you react and relate to those contents in your mind and energy field.
Sleep well.
Eat well.
Communicate well.
And most importantly, take time to become still, present, and meditative.
Feed your soul with stillness, and you may just find that ?happiness? has been there buried under thoughts and mental programs all along.
If you want to experience deep, unmoving happiness,think of it this way.
Less presents,more presence.

15 days ago I have heavy white discharge, then after 3 days I got some vaginal infections, and I go to a gynecologist, he prescribed some medicines, after 7 days the infections are totally gone, but still now, I have this heavy white discharge, is it a serious problem? Now what should I do?

BAMS
Sexologist, Nashik
You have taken the medicines but the Infection is not fully cured. White discharge is due to Fungal infection. Take Anti fungal medicines. You should keep Hygeine of the private parts. Allopathy medicines have temporary effects. So try Ayurvedic medicines for your problem. You should also follow the diet schedule prescribed by us. Both medicines and Diet will fully cure your problem. Consult if require medication
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My gf and I had a physical contact yesterday. 14/4/2016. Though I was nowhere near to my ejaculation but my penis was a bit wet. I did a foolish thing by rubbing my penis on her vagina. What do I do now. Do I give her any emergency pill (i pill. Will it harm her in anyway. please ans ASAP. Thank you.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My gf and I had a physical contact yesterday. 14/4/2016. Though I was nowhere near to my ejaculation but my penis was...
Hello, as you had pre cum over the tip of your penis before rubbing over her vagina then there are chances that she may be pregnant as pre cum contains active sperms, however you may give her an ipill within next 72 hrs as emergency contraception. The most common side effect remains delayed next 2-3 periods.
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HYPERHIDROSIS

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
HYPERHIDROSIS
It is a condition characterized by abnormally increased of sweating in excess of that is required for regulation of body temperature.
Hyperhidrosis can be generalised or localised. Hands, feet, armpits and groins are the most active areas.
Aluminium hydrochloride is used in regular antiperspirant in much higher concentration in solution or gel forms.
Drugs called anticholinergics are sometimes used.
Injection of botulinum toxin type a can be used for neural control of sweat glands,
Sweat glands removal or destruction is one option available for excessive under arm perspiration.
Affected people are aware of their condition and try to modify their life style to accommodate their handicap. This can be disabling in professional, academic and social life.
It affects both genders equally.
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Diabetes in pregnancy

PDDM, MHA, MBBS
General Physician, Nashik
Diabetes in pregnancy
Diabetes in pregnancy

What are the risk factors?

The risk factors commonly associated with an increased chance of developing gestational diabetes include:

Person is overweight or obese before pregnancy.
African-american, asian, hispanic, or native american origin.
Age is above 30.
Blood sugar levels are moderately high or pre-diabetic.
History of diabetes in the immediate family.
History of gestational diabetes in previous pregnancies.
Previous delivery of a baby weighing more than 9 pounds.




133 people found this helpful

I am suffering from vaginal bleeding during sex because of tear at lower part of vagina what to do doctor.

bams
Sexologist, Delhi
Apply sum lubricant before sex. Wash your private part with fitkari water every time you go to washroom.
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Hi, I Am 22. Female I Had Unprotected Sex With My Long Term Partner. But He Just Inserted Once That Too Not Full Inside My Vagina. And After Masturbation .He Ejected Outside. Is There Any Chance Of Me Getting Pregnant. My Periods Starts From 17th Aug - 22st Aug Last For 5 Days. Please Help It Was My First Time. I Am Sacred.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi, I Am 22. Female I Had Unprotected Sex With My Long Term Partner. But He Just Inserted Once That Too Not Full Insi...
No you will not get pregnant if he ejaculated outside. But if you are unsure about ejaculation you should take emergency contraceptive pill that is i-pill.
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I am 31 weeks of pregnant and last two days I feel my baby's keeping kicking my lower abdomen and I feel to pee however if I try to pee it stops by few drops, also let me know it s advisable to go for a long travel by car.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 31 weeks of pregnant and last two days I feel my baby's keeping kicking my lower abdomen and I feel to pee howev...
Hello, long car travel is not recommended at all. Secondly get a urine culture test done to rule out urinary tract infection.
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I am pregnant. What food I should have to take? For healthy child. I will be thankful to you for this. Please advise.

MBBS
Sexologist, Panchkula
I am pregnant. What food I should have to take? For healthy child. I will be thankful to you for this. Please advise.
You can take fruits like bananas, apple, guava, grapes, oranges, pineapple. You can take all vegetables. Avoid garlic and red chilly at home and avoid non veg and eggs. Take 8 to 10 glasses of water daily.
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I and my husband took part in a foreplay but did not have any intercourse. But he ejaculated over my labia majora and labia minora can I get pregnant?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I and my husband took part in a foreplay but did not have any intercourse. But he ejaculated over my labia majora and...
Dear user. Yes. There is a chance of pregnancy. The sperm cells do have the capability to enter the vaginal cavity through any means. Take care.
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My wife is 43 years of age we have no child we are married 19 years back my wife has miscarriage few years back she haa period regular. But last month she has period on 34th day but this month past 37 days her last period date on 8th feb please suggest what we have to do ?

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
Try Urine pregnancy test, though it's likely to be negative. She seems to be developing peri-menopausal abnormal bleeding and requires treatment and follow-up.
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Try conducting the urine test for knowing about your pregnancy immediately after you wake up, as the presence level of hcg in the urine is the highest at that time.
2 people found this helpful

I have one boob small then another one from starting, before I did not react it much but now a days this boob is status Started to pain I don't know y n how. Can you just help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have one boob small then another one from starting, before I did not react it much but now a days this boob is stat...
Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips. Here's what you should look for: Breasts that are their usual size, shape, and color Breasts that are evenly shaped without visible distortion or swelling If you see any of the following changes, bring them to your doctor's attention: Dimpling, puckering, or bulging of the skin A nipple that has changed position or an inverted nipple (pushed inward instead of sticking out) Redness, soreness, rash, or swelling Step 2: Now, raise your arms and look for the same changes. Step 3: While you're at the mirror, look for any signs of fluid coming out of one or both nipples (this could be a watery, milky, or yellow fluid or blood). Step 4: Next, feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, smooth touch with the first few finger pads of your hand, keeping the fingers flat and together. Use a circular motion, about the size of a quarter. Cover the entire breast from top to bottom, side to side — from your collarbone to the top of your abdomen, and from your armpit to your cleavage. Follow a pattern to be sure that you cover the whole breast. You can begin at the nipple, moving in larger and larger circles until you reach the outer edge of the breast. You can also move your fingers up and down vertically, in rows, as if you were mowing a lawn. This up-and-down approach seems to work best for most women. Be sure to feel all the tissue from the front to the back of your breasts: for the skin and tissue just beneath, use light pressure; use medium pressure for tissue in the middle of your breasts; use firm pressure for the deep tissue in the back. When you've reached the deep tissue, you should be able to feel down to your ribcage. Step 5: Finally, feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Cover your entire breast, using the same hand movements described in step 4. Here are the ways to self examine your breasts. Any abnormality found.
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We got married past 5 years but yet we don't have children. We r not using any precautions.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
We got married past 5 years but yet we don't have children. We r not using any precautions.
You need to get a few tests done. Your wife's hormonal assay- fsh, lh, prolactin, amh, tsh and hsg to check fallopian tubes. Your semen analysis. Treatment will depend on the results.
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Sleep Hygiene Tips!

DNB (Respiratory disease), Fellowship Bronchoscopy, MBBS
Pulmonologist, Ahmedabad
Sleep Hygiene Tips!

Sleep hygiene tips:

  1. Getting good sleep is important in maintaining health. There are several things that you can do to promote good sleep.
  2. Sleep hygiene help promote good sleep using behavioral interventions.

Sleep hygiene tips:

  1. Maintain a regular sleep routine
  2. Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week.
  3. Avoid naps if possible.
  4. Naps decrease the ‘sleep debt’ that is so necessary for easy sleep onset. Each of us needs a certain amount of sleep per 24-hour period. We need that amount, and we don’t need more than that. When we take naps, it decreases the amount of sleep that we need the next night – which may cause sleep fragmentation and difficulty initiating sleep, and may lead to insomnia.
  5. Don’t stay in bed awake for more than 5-10 minutes.

If you find your mind racing, or worrying about not being able to sleep during the middle of the night, get out of bed, and sit in a chair in the dark. Do your mind racing in the chair until you are sleepy, then return to bed. No tv or internet during these periods! that will just stimulate you more than desired. If this happens several times during the night, that is ok. Just maintain your regular wake time, and try to avoid naps.

  1. Don’t watch tv or read in bed.
  2. When you watch tv or read in bed, you associate the bed with wakefulness.
  3. Drink caffeinated drinks with caution
  4. The effects of caffeine may last for several hours after ingestion. Caffeine can fragment sleep, and cause difficulty initiating sleep. If you drink caffeine, use it only before noon. Remember that soda and tea contain caffeine as well.
  5. Avoid inappropriate substances that interfere with sleep
  6. Cigarettes, alcohol, and over-the-counter medications may cause fragmented sleep.
  7. Exercise regularly
  8. Exercise before 2 pm every day. Exercise promotes continuous sleep. Avoid rigorous exercise before bedtime. Rigorous exercise circulates endorphins into the body which may cause difficulty initiating sleep.
  9. Have a quiet, comfortable bedroom

Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background ‘white noise’ like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress.

  1. If you are a ‘clock watcher’ at night, hide the clock.
  2. Have a comfortable pre-bedtime routine
  3. A warm bath, shower, meditation.

Some who are struggling with sleep regularly find it helpful to print out these recommendations and read them reularly. If you accidentally miss some of recommendations, or have a bad night, do not fret. By following these sleep hygiene recommendations, you will help yourself to get into a routine that promotes good sleep opportunities.

Dear sir meri wife ko mens k samay dard rahta hai aour pet ke neeche ka bhaag fhula huaa hai. Mujhe bataye ki mai unhe koun se spacelist doctor ko dikhau. Please help me Thx.

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
Dear sir meri wife ko mens k samay dard rahta hai aour pet ke neeche ka bhaag fhula huaa hai. Mujhe bataye ki mai unh...
Symptoms which you are telling may be because of Endometriosis/ Adenomyosis/ Fibroid uterus. Do 1 ultrasound of pelvis (with TVS) and abdomen. Show it to Gynaecologist. Or you can refer back me with reports.
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