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Dr. Reena Ahuja

Gynaecologist, Dehradun

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Dr. Reena Ahuja Gynaecologist, Dehradun
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Reena Ahuja
Dr. Reena Ahuja is a popular Gynaecologist in Rishikesh, Dehradun. You can visit her at Dr Reena Ahuja's Clinic in Rishikesh, Dehradun. You can book an instant appointment online with Dr. Reena Ahuja on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Dehradun. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C/O.Mrs. S.K. Ahuja, 4 Old Survey Road, DehradunDehradun Get Directions
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M.D in Acupuncture
Acupuncturist,
निरोगधाम पत्रिका
"जीवनोपयोगी"

1-सुबह उठ कर कैसा पानी पीना चाहिए

उत्तर- हल्का गर्म

2--पानी पीने का क्या तरीका होता है

उत्तर- सिप सिप करके व नीचे बैठ कर

3 -खाना कितनी बार चबाना चाहिए

उत्तर- 32 बार

4-- पेट भर कर खाना कब खाना चाहिए

उत्तर- सुबह

5--सुबह का नाश्ता कब तक खा लेना चाहिए

उत्तर- सूरज निकलने के ढाई घण्टे तक

6--सुबह खाने के साथ क्या पीना चाहिए

उत्तर- जूस

7 -दोपहर को खाने के साथ क्या पीना चाहिए

उत्तर- लस्सी/छाछ

8 -रात को खाने के साथ क्या पीना चाहिए
उत्तर- दूध

9 -खट्टे फल किस समय नही खाने चाहिए

उत्तर- रात को

10 -लस्सी खाने के साथ कब पीनी चाहिए

उत्तर- दोपहर को

11 -खाने के साथ जूस कब लिया जा सकता है।

उत्तर- सुबह

12 -खाने के साथ दूध कब ले सकते है

उत्तर- रात को

13 -आईसक्रीम कब खानी चाहिए

उत्तर- कभी नही

14- फ्रीज़ से निकाली हुई चीज कितनी देर बाद खानी चाहिए

उत्तर- 1 घण्टे बाद

१५ - क्या कोल्ड ड्रिंक पीना चाहिए

उत्तर- नहीं

16 -बना हुआ खाना कितनी देर बाद तक खा लेना चाहिए

उत्तर- 40 मिनट

17--रात को कितना खाना खाना चाहिए

उत्तर- न के बराबर

18 -रात का खाना किस समय कर लेना चाहिए

उत्तर- सूरज छिपने से पहले

19 -पानी खाना खाने से कितने समय पहले पी सकते हैं

उत्तर- 45 मिनट

20-क्या रात को लस्सी पी सकते हैं

उत्तर- नही

21 -सुबह खाने के बाद क्या करना चाहिए

उत्तर- काम

22 -दोपहर को खाना खाने के बाद क्या करना चाहिए ?

उत्तर- आराम

23 -रात को खाना खाने के बाद क्या करना चाहिए

उत्तर- 500 कदम चलना चाहिए

24- खाना खाने के बाद हमेशा क्या करना चाहिए

उत्तर- वज्र आसन

25 -खाना खाने के बाद वज्रासन कितनी देर करना चाहिए.

उत्तर- 5-10मिनट

26 -सुबह उठ कर आखों मे क्या डालना चाहिए

उत्तर- मुंह की लार

27 -रात को किस समय तक सो जाना चाहिए

उत्तर- 9-10बजे तक

28- तीन जहर के नाम बताओ

उत्तर- चीनी ,मैदा ,सफेद नमक

29 -दोपहर को सब्जी मे क्या डाल कर खाना चाहिए

उत्तर- अजवायन

30 -क्या रात को सलाद खानी चाहिए

उत्तर- नहीं

31 -खाना हमेशा कैसे खाना चाहिए

उत्तर- नीचे बैठकर व खूब चबाकर

32 -क्या विदेशी समान खरीदना चाहिए

उत्तर- कभी नही

33 -चाय कब पीनी चाहिए
उत्तर- कभी नहीं

33- दूध मे क्या डाल कर पीना चाहिए

उत्तर- हल्दी

34--दूध में हल्दी डालकर क्यों पीनी चाहिए।

उत्तर- कैंसर ना हो, इसलिए

35 -कौन सी चिकित्सा पद्धति ठीक है

उत्तर- आयुर्वेद

36 -सोने के बर्तन में पानी कब पीना चाहिए

उत्तर- अक्टूबर से मार्च (सर्दियों मे)

37--ताम्बे के बर्तन का पानी कब पीना चाहिए

उत्तर- जून से सितम्बर
(वर्षा ऋतु)

38 -मिट्टी के घड़े का पानी कब पीना चाहिए
उत्तर- मार्च से जून (गर्मियों में)H

39 -सुबह का पानी कितना पीना चाहिए

उत्तर- कम से कम 2-3 गिलास

40 -सुबह कब उठना चाहिए
उत्तर- सूरज निकलने से डेढ़ घण्टा पहले।
16 people found this helpful

I usually get periods after 3 to 4 months and we are planning for baby it has been 5 years we are having sex and as per other doctors I don't have egg but the process will take time almost a year I want to know some fast treatment by which I may conceive in a short period of time my age is 24 years.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I usually get periods after 3 to 4 months and we are planning for baby it has been 5 years we are having sex and as p...
This is happening due to imbalance of hormones and improper functions of estrogen, the good news is that this is easily treatable with ayurvedic tablets. These tablets rectify the imbalance of hormones and stimulate ovaries so as to make ovulation proper so that you can conceive early. Just let me know your height, weight and menstrual cycle details viz. Length of cycle, duration of bleeding, clots if any and other symptoms if any so as to arrive at perfect prescription. Regards
1 person found this helpful
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Period start from how many age of girls and which age girl finish her period. Basically give age details start to finish age of girls period take time. How stop over fall blood during period.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Period start from how many age of girls and which age girl finish her period. Basically give age details start to fin...
these days we are getting little girls age around 10 starting periods. Guide every little girl from.age 8 onwards to keep her safe
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I got boy baby exactly two months back by LSCS method. Now I had sex with my wife. Which has any problem? We feel comfort no issue. And stopped before ejaculation. Please tell me this, for this need any precaution?

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
No problem. Protection (it depends upon once own interest. But please follow safe period and danger period. Method) safe period is 18th day of menstrual cycle to next menstrual cycle. For a normal 28 days menstrual cycle. If you do not want to plan a baby again in near future. Please follow these natural protection methods. Like safe period and condoms. But spacing between the pregnancy is good for mothers health. At least 2-3 years of gap is essential between two pregnancy for healthy mother and child.
2 people found this helpful
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I have got my periods on Jun 5th 2017 and I am on a treatment to get pregnant, I am taking letrosoul, folvolite and progesterone sustain tablets etc. My question is - is it good to take progesterone tablets during menstruation time? Because I have heard that it will postpone the periods. Today (8th) I am on my fourth day and I am not seeing any blood discharge since last day. I am confused can you pls help me?

International Academy of Classical Homeopathy, BHMS
Homeopath,
I have got my periods on Jun 5th 2017 and I am on a treatment to get pregnant, I am taking letrosoul, folvolite and p...
Hi please take below course take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days.
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Risk Factors for High Blood Pressure (Hypertension

MBBS
General Physician, Himatnagar
Risk Factors for High Blood Pressure (Hypertension
Risk factors for high blood pressure (hypertension)
The top 10 risk factors for high blood pressure include:
Being overweight or obese

The more you weigh the more blood flow you need to supply oxygen and nutrients to your tissues. As the volume of blood circulated through your blood vessels increases, so does the pressure inside your arteries.

Too much salt (sodium) in your diet

Too much sodium in your diet can cause your body to retain fluid, and also causes the arteries in your body to constrict. Both factors increase blood pressure.

Too little potassium in your diet

Potassium helps balance the amount of sodium in your cells. Potassium causes the smooth muscle cells in your arteries to relax, which lowers blood pressure.

Not being physically active

Exercise increases blood flow through all arteries of the body, which leads to release of natural hormones and cytokines that relax blood vessels, which in turn lowers blood pressure. Lack of physical activity also increases the risk of being overweight.

Drinking too much alcohol

Having more than two drinks per day can cause hypertension, probably by activating your adrenergic nervous system, causing constriction of blood vessels and simultaneous increase in blood flow and heart rate.

Stress

High levels of stress can lead to a temporary, but dramatic, increase in blood pressure. If you try to relax by eating more, using tobacco or drinking alcohol, you may only exacerbate problems with high blood pressure. Relaxation and meditation techniques effectively lower blood pressure.

Non-steroidal anti-inflammatory drugs (nsaids)

Ibuprofen (advil, motrin, ibuprofen) can cause marked worsening of existing hypertension or development of new high blood pressure. It can also cause damage to the kidneys, worsening of heart failure, and even heart attack or stroke. Ibuprofen is a member of the class of drugs called nsaids, which includes naproxen (aleve, naprosyn, and anaprox), sulindac (clinoril), diclofenac (voltaren), piroxicam (feldene), indomethacin (indocin), mobic, lodine and celecoxib (celebrex).

Cough and cold medications (sudafed and other brands that contain pseudoephedrine and phenylephrine)

Cough and cold medicines frequently contain decongestants such as pseudoephedrine and phenylephrine. These medications cause your blood pressure and heart rate to rise, by constricting all your arteries, not just those in you nose.

Certain chronic conditions

Certain chronic conditions also may increase your risk of high blood pressure, including diabetes, kidney disease and sleep apnea.

A diet low in vitamin d

It's uncertain if having too little vitamin d in your diet can lead to high blood pressure. Researchers think that vitamin d may affect an enzyme produced by your kidneys that affects your blood pressure. More studies are necessary to determine vitamin d's exact role in high blood pressure. However, talk to your doctor about whether you may benefit from taking a vitamin d supplement.
113 people found this helpful

Fidgeting - Why Do We Do It?

MD Psychiatry
Psychiatrist, Nagpur
Fidgeting - Why Do We Do It?

Every person is familiar with the remark “Stop fidgeting” but does anybody ever wonder why do humans fidget? Is there any scientific reason for such an action? This article will throw light on the underlying causes for what is known as fidgeting.

Fidgeting and its underlying causes

  • Scientific research has revealed that fidgeting has many benefits still most people get annoyed when they see another person twitching and tapping. Most people do this seemingly without any control over their movement when they are ordered to be still. Research shows that there is at least one biological reason to back this action.
  • Since the same brain area is used for movement and speech, it is only natural that gestures are interlinked with thorough preparation for a speech. People tend to move their hands more when they are looking for a word to say, but are not being able to find it. In a recent study, it was found that school children between the age of 6-8 years who use their hands a lot can come up with the right answers during lessons.
  • While this is one theory, another neurological theory suggests that a portion of the mental load is off-loaded through the process of fidgeting when people have to tackle complex problems or thoughts. The theory is called cognitive load hypothesis. The offloading mechanism frees up the mental faculties thus, devoting them to the mental process. While this may not be a definitive explanation for fidgeting, it does go to show that there is a link between a person’s hand movements and their thought and speech process.

Other reasons for fidgeting

  • Other than the cognitive advantages, some evidence has also been found linking fidgeting with metabolism. People who fidget are found to have a higher metabolism and lower BMI. This difference can be seen between thin and overweight people. Fidgeting amidst lollygagging during the day helps burn up to 350 calories a day. Also, fidgeting among other incidental physical activity helps keep an individual fit.
  • Among other reasons, fidgeting also serves as a coping mechanism for people with ADD. If a person is engaged in something that he/she is not interested in then the additional sensory-motor input that is even slightly stimulating or entertaining helps the brain to get completely engaged. This helps to maintain focus on the actual activity being performed by the individual.
  • So, fidgeting helps distract that part of the brain that is getting bored. This helps the other parts of the brain focus better on the actual activity. This is known as floating attention which perhaps is an evolutionary trait that dates back to prehistoric times. In those times, the ability to focus entirely on a task with undivided attention was not favorable to the human since doing so could make them unaware of the enormous ravenous beast hiding behind the bushes.

Thus, though there is some degree of understanding is there when it comes to fidgeting, more research studies are required to gain further insight. Consult an expert & get answers to your questions!

5034 people found this helpful

Hello, my wife's age is 29 years, her weight is 68 Kgs. We are married since last 2 years & nine months. We want to have child now. We are trying since last 4 months but its not working. And every time we try her periods gets delayed by 4-5 days. Normally she gets it in 28-29 days. We consulted one Gynecologist this month. Doctor asked to do follicular scan for my wife on 9th, 11th, 14th day of period. Scan on 11th & 14th day shows same results that follicle size in left every is 8mmX8mm. Doctor told the egg is not growing, so doctor has given now the CCQ 50 tabs (2 tabs/day) and asked too take from 2nd day of next period (for 5 days). Also Doctor has asked to take MCBM 69 & Orefer XT (since my wife's HB is 11) one /day. But, since the scan (after 11th day) my wife is experiencing small amount of bleeding when she goes for restroom. Even though its very light, its been 10 days. Doctor told its common. I read on internet, it may be because of follic acid tablets or might be because of scan. Please suggest the cause of this light bleeding? And is this follicle not growing a common issue or complex one? We are bit tense. Thanks in advance.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello, my wife's age is 29 years, her weight is 68 Kgs. We are married since last 2 years & nine months. We want to h...
The medicine has been given to help your wife ovulate. The bleeding may be due to hormonal changes but is not related to the scan or folic acid tablets. Its best to go to a Gynaecologist if the bleeding does not stop so that your wife can be examined and also once the bleeding stops I would advice a PAP smear if not done in the last three years
6 people found this helpful
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Frequent Urination & Burning Sensation In Women - Why Does It Happen?

DGO , MBBS
Gynaecologist, Pune
Frequent Urination & Burning Sensation In Women - Why Does It Happen?

Burning urination or painful urination is also called dysuria, and it is one of the most common complaints amongst women. Another common problem is frequent urination. What are the causes of these two conditions? Are they in fact related? 

Frequent urination, in simple terms, is also sometimes called overactive bladder and it is the need to urinate more than you normally would. This can cause loss of bladder control too. You may feel extremely full even after using the toilet and the feeling is extremely uncomfortable. Medical practitioners bracket urinating every two hours or more as frequent urination.

Some of the underlying causes are

  1. A urinary tract infection or UTI is the most common cause of frequent urination. UTIs happen when bacteria enters your urinary bladder through the urethra. Men also get UTIs, but it is less common than women as the ladies have shorter urethras. This means that bacteria have less distance to travel before they can infect the urinary tract causing UTIs. UTIs in women can be prevented by proper wiping after using the toilet, which will protect the urethra from E.coli bacteria. Proper hygiene also is a deterrent, especially after intercourse.
  2. Medical conditions affecting muscles, nerves, and tissues. Weakening of nerves due to hernias in the lower back etc. can also cause an overactive bladder.
  3. Oestrogen deficiency caused due to menopause can cause an overactive bladder and a woman finds it difficult to hold the urine for long.
  4. Obesity can also place extra pressure on the bladder.

Burning sensation while urinating 

Common reasons behind it

  1. Frequent urination does not point to any gynaecological issues but burning urination is a common symptom of sexually transmitted diseases or STDs like Chlamydia and Gonorrhea which cause symptoms like pain when urinating and vaginal discharge. Burning urination usually occurs after intercourse when sexually transmitted infections are present.
  2. Burning while urination can also be caused due to UTIs and it is often accompanied by other symptoms of UTIs like painful urination or dysuria or blood in the urine.
  3. Kidney stones are solid masses of crystalized calcium or other materials that start in the kidneys but can pass through the urinary tract causing pain and discomfort.
  4. Urethral stricture is a condition when the urethra narrows and this causes burning and pain during urination in women.
  5. Urethritis is the inflammation of the urethra in women can cause burning on urination.
  6. Pelvic inflammatory disease is an infection of the reproductive organs in women and causes abdominal pain especially during urination or sex.
  7. Bladder cancer
  8. Vulvovaginitis is a common infection of the vulva and vagina, both, and it causes burning and itching while urinating and increased vaginal discharge.
9 people found this helpful

She had taken an abortion pill but her bleeding isn't stopping, it's been 13 days she had been bleeding, isn't an side affects of that medicine or normal situation?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Dear lybrate user, there are chances that she has partly aborted. Some portion may still be remaining in the uterus. Prolonged bleeding after taking abortion pill is not the side effect of medicine. Get ultrasound of the lower abdomen done to exclude incomplete abortion.
2 people found this helpful
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Meal Timmings

BHMS
Homeopath, Howrah
Meal Timmings

Meal Timmings

Dear dr, meri pregnancy ko 5 month complete ho gaye hai. Par Mera weight bas 2 kg increase Hua hai. 54 kg tha abhi 56 kg hai. Weight kaise badau main? Kya ishse baby ki health par koi Agar toh nahi padega. Please advice me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Dear dr, meri pregnancy ko 5 month complete ho gaye hai. Par Mera weight bas 2 kg increase Hua hai. 54 kg tha abhi 56...
during first three months there may not be any significant weight gain it may be 0-2 kg . after that it may be 1-2 kg/ month , total weight gain may be around 12 kg , so do not worry now on wards speed of weight gain will increase. take good healthy nutritious diet with lots ogf fruits , vegetables, pulses, milk, dry fruits ., egg take small quantity of food at a time , u may take food every 2/ 3 hours ., take more water, no fried, spicy, junk food . no alcohol, no smoking good luck
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How do I use basal body temperature and cervical mucus to predict ovulation?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
How do I use basal body temperature and cervical mucus to predict ovulation?

If you're trying to get pregnant, it's helpful to know exactly when you ovulate so you can time sex accordingly. Many women have had success using ovulation predictor kits, which are handy because they tip you off before you ovulate. Others prefer to track their ovulation cycle by charting their basal body temperature (BBT) and monitoring their cervical mucus (CM).

What is basal body temperature ?

Your basal body temperature (BBT) is your lowest body temperature in a 24-hour period. To get an accurate reading, you must take your temperature when you first wake up in the morning, before you even sit up in bed. And you'll need to use a basal thermometer, which is sensitive enough to measure minute changes in body temperature. Try to wake up and take a reading at about the same time each morning.

Before ovulation, your BBT probably ranges from 97.2 to about 97.7 degrees Fahrenheit. But two or three days after you ovulate, hormonal changes cause a rise of 0.4 to 1.0 degree in your BBT, which lasts at least until your next period. If you become pregnant, your temperature will stay elevated throughout your pregnancy.

What is cervical mucus?

There are many different types of vaginal discharge, one of which is cervical mucus. Over the course of your menstrual cycle, the amount, color, and texture of your cervical mucus will change, thanks to fluctuating hormone levels. Checking your cervical mucus and keeping track of these changes can help you figure out when you're ovulating.

Beginning with your period, you'll, of course, have menstrual blood. When your period is over, you'll most likely be dry for several days. After that, you'll start to have cloudy mucus that's roughly the consistency of sticky rice. You're not very likely to conceive on any of these days.

A few days before ovulation, the mucus will become clear and slippery, very much like raw egg white, and you'll have more of it. This type of mucus means it's baby-making time as its clear, slippery quality makes it easier for the sperm to travel to the egg. The last day you see this egg-white consistency is the day that you're most fertile - usually the day before ovulation or the day of ovulation.

A good time to check your cervical mucus is when you first go to the bathroom in the morning.

Charting your basal body temperature and cervical mucus can help you look back on your cycle and see when ovulation happened.

Your most fertile period is during the three days leading up to ovulation. You can start a little earlier, too, if you want - some women have gotten pregnant from sex that happened six days before they ovulated.

You're fertile during this whole stretch because sperm can survive for five or six days in your body, and your ovum (the egg released at ovulation) can survive for one day. Most experts recommend having sex every day or every other day during your fertile period for the best chance of conceiving.

7 people found this helpful

My wife have polyceast overy syndrome. Her period is irregular. How does it can be cure totally. Is there any problem at the time of penetration.

MBBS
General Physician, Jalgaon
My wife have polyceast overy syndrome. Her period is irregular. How does it can be cure totally. Is there any problem...
Please No problem in intercourse Please send me details, all reports, current medicine names on Lybrate So that I can guide you precisely.
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Hello doctor I'm 21 years old girl I have cyst and also over weight. I had sex with my boyfriend 3 months ago from that month my periods haven't come. I used pregnancy kit to know whether I'm pregnant on 1st month and on 2nd month both were negative. Is there any chance of pregnancy? Please help.

MD.DNB.DGO.FCPS, MBBS
Obstetrician, Nashik
Hello doctor I'm 21 years old girl I have cyst and also over weight. I had sex with my boyfriend 3 months ago from th...
U may not b pregnant. As twice your test is negative. U must b having problem called polycystic ovary. Bcoz of that you r not getting period. Try to reduce your weight. U will get your period regularly if your weight comes normal.
1 person found this helpful
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I want to use contraceptive. Please suggest. And also let me know its side effects. do not want to use condoms.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I want to use contraceptive. Please suggest. And also let me know its side effects. do not want to use condoms.
Hello- You can go for tubal ligation or IUD implantation if your family is complete, if not you can opt from hormonal implants or monthly birth control pills. Since they are hormonal in nature, they have following side effects on health. -Doesn’t protect against STIs (Still need condoms to lower the risk of STIs) -Need to remember to take every day at the same time -Can’t be used by women with certain medical problems or by women taking certain medications -Can occasionally cause side effects such as nausea, increased appetite, headaches, and, very rarely, blood clots.
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Dear I am 32 year old got married 20 months ago, my wife is 28 years old. We have been doing intercourse on regular basis however we identified I am not entering her vagina. I am not able to identify the same while intercourse. How do we solve this as my wife has lot of fear as to how will my penis enter her vagina. How can we successfully complete our intercourse and overcome her fear and ensure I enter her vagina every time we intercourse. Please tell.

BAMS, MD Ayurveda
Sexologist, Lonavala
Dear  
  I am 32 year old got married 20 months ago, my wife is 28 years old. We have been doing intercourse on regul...
Try the following remedy it will surely help you Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle it will surely help you.
1 person found this helpful
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