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Dr. Narendra Kumar Keswani

General Surgeon, DEHRADUN

Dr. Narendra Kumar Keswani General Surgeon, DEHRADUN
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I SUPPORTTHE SUBJECT OVER THE COUNTER MEDICINES SHOULD NOT BE AVAILABLE I FOUND IN A CLINICAL EXPERIENCE OF > 50 YRS THAT THE CHEMIST ARE THE FOREMOST CONSULTANTS OF INNOCENT PUBLIC...more
I SUPPORTTHE SUBJECT OVER THE COUNTER MEDICINES SHOULD NOT BE AVAILABLE I FOUND IN A CLINICAL EXPERIENCE OF > 50 YRS THAT THE CHEMIST ARE THE FOREMOST CONSULTANTS OF INNOCENT PUBLIC
More about Dr. Narendra Kumar Keswani
Dr. Narendra Kumar Keswani is a popular General Surgeon in GMS Road, Dehradun. He is currently practising at APOLLO in GMS Road, Dehradun. You can book an instant appointment online with Dr. Narendra Kumar Keswani on Lybrate.com.

Lybrate.com has top trusted General Surgeons from across India. You will find General Surgeons with more than 40 years of experience on Lybrate.com. You can find General Surgeons online in Dehradun and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Association of Surgeons of India

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I am 20 years old female I have a dark circle under eye, and I want to remove it eagerly, please help me out from this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Can be removed easily in most cases. Some cases take little longer. But please give little history, food habits, stress level and other illness, if any.
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I have dark spots on my face since 2-3 years. I don't want to undergo peeling. It may be freckles. No idea. Kindly suggest me. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I have dark spots on my face since 2-3 years. I don't want to undergo peeling. It may be freckles. No idea. Kindly su...
Plenty of water fibre diet wash face thrice a day with neem face wash apply aloe vera pulp at sleep time consult me.
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How to make my face glow drink fruit juice? And what are the juices drink for face glows? What are food to eat for glow? What are foods avoid for face glow?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to make my face glow drink fruit juice? And what are the juices drink for face glows?
What are food to eat for gl...
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, glowing. Fair and blemish-free.------------------- eat your five-a-day--------------------- fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone.---------------- vitamin c------------------ vitamin c is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin.-------------------- cut out crash diets---------------- repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin.------------------ stock up on selenium------------------- selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins e and c and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat brazil nuts. Just four nuts will provide the recommended daily amount. Mix brazil nuts with other seeds rich in vitamin e as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli.---------------- vitamin e-------------------- vitamin e protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin e include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils.-------- drink up-------------- skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin.------------ don't be afraid of fat--------------- monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin e (a vitamin many of us lack), which will help protect against free radical damage.--------------------- eat more phyto-estrogens----------------- phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet.--------------------- opt for omega-3------------- make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis.----------------- go for low-gi carbs--------------- eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high gi carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles.---------------------- don't forget zinc------------------------ zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.---------------- myself is a homoeopath and for better results I can guide you with some very effective homoeopathic complexion drops, creams and face wash which will definitely add to your steps towards becoming fair-----------consult me if you are willing to follow my advise.
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Dear sir/mem I'm 23 years old man. I have oily skin. I have dark face skin than my inner body. It seems that its because of sunshine. Ane I want solution. Please guide me about give natural homemade solutions. Or any cream etc. My face is also getting wrinkles. Further my neck is too much dark. Please give me solutions.

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
Dear sir/mem
I'm 23 years old man.
I have oily skin.
I have dark face skin than my inner body.
It seems that its beca...
Hello Kindly provide additional information : 1. Sun exposure? 2. Any creams applied? 3. Weight gain? 4. Picture of face n neck. Meanwhile, take care of following points : 1. Sun protection : use sunscreen daily on exposures areas. 2. Use SALICYLIC acid 2% based face wash . 3. Diet rich in vitamin A n vitamin C : Amla, lemon juice, walnut, almonds , carrot, papaya
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When I do work or play, after the activity I can see thin layer of stool gets accumulated between my ass. And that causes rashes over there. What is the reason. Please tell me what to get rid of it?

BSc
Ayurveda, Ujjain
When I do work or play, after the activity I can see thin layer of stool gets accumulated between my ass. And that ca...
Take 3 to 4 litter water in 24 hours. You take spolax 1 spoon with lukewarm water in night before going to sleep. After 15 days report to me for further advice
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I have spots as well as dark circles on my face. I did a lot of medical treatment but nothing helped me. I need something very effective that can make my skin healthy and brighter.

BAMS
Ayurveda, Ambala
I have spots as well as dark circles on my face. I did a lot of medical treatment but nothing helped me. I need somet...
These are causes of dark circles: • Due to low Hb (Anaemia) • Stress • Due to lack of sleep • Due to excessive consumption of caffeine • Due to lack of proper diet or malnutrition Follow these methods & instructions to clear dark circles: • Take 6 to 8 hrs sleep regularly. • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes. That has bleaching property. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes.
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I am 64 years old. During 1984 I was diagnosed suffering from internal hemorrhoids and Lord stretch operation was done. Now I am suffering from rectum prolapse for the last two years. Whenever I go to toilet I have to push it inside every time. Kindly advise me the right course of action to get red of it.

MS - General Surgery
General Surgeon, Patan
I am 64 years old. During 1984 I was diagnosed suffering from internal hemorrhoids and Lord stretch operation was don...
Start taking stool softner, some plevic floor strengthening exercise and physiotherapy. Avoid straining, try these out and get urself examined. You should hv improvement with these measures. Wait for 3 months, if not improved then you may need a surgery.
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How To Prevent Sagging of Breasts?

Vaidya Visharad
Sexologist, Narnaul
How To Prevent Sagging of Breasts?

How to prevent sagging of breasts?

Home remedies for sagging breasts

Breast sagging is a natural process that happens with age wherein the breasts lose their suppleness and elasticity. Breasts do not have muscle. They are made of fat, connective tissues and milk-producing glands, and they need proper care to keep them in good shape.

Yoga


The benefits of yoga for the entire body have been widely studied, and it is primarily a mechanism of toning the body and increasing flexibility. Some of that toning can occur within the breast, depending on which positions you commonly practice.

Massage

Massage your breasts at least 2-3 times per week with olive oil. It will help add firmness to the skin as well as improve the skin tone and texture. It will also tone your chest and increase the elasticity of the skin.

Pomegranate

Pomegranate is considered a wonderful anti-aging ingredient and can help prevent sagging breasts. Pomegranate seed oil is rich in phyto-nutrients that can lead to firm breasts.


    Make a paste of pomegranate peel and some warm mustard oil. Use it to massage your breasts in a circular motion for 5 to 10 minutes daily before going to bed.
    You can also use pomegranate seed oil to massage your breasts 2 or 3 times daily.
    Another option is to mix 4 teaspoons of neem oil with 1 teaspoon of dried and powdered pomegranate rind. Heat this mixture for a few minutes. Allow it to cool and then use it to massage your breasts twice daily for several weeks.


Avoid loose fitting bra / wrong bra size

Some women feel that they would feel comfortable if they wear loose bra. But this is totally a wrong step. You are going to invite your saggy breast by doing this. Avoid this and go for the best fitting bra to keep your breast stay upright and firm. For more details visit us at www.malhotraayurveda.in

51 people found this helpful

I have Boils, redness, itching on scortom, inner thigh and penis since 1 year. Consulted too many doctors with lots of medicine. But have got only temporary solution.

DHMS (Hons.)
Homeopath, Patna
I have Boils, redness, itching on scortom, inner thigh and penis since 1 year. Consulted too many doctors with lots o...
Hello, lybrate user, it might be fungal infection with itching, redness. Tk, homoeo medicine: @rhus tox200-6 pills, th ce a day. An image of affected part might be helpful to assess your condition, please. Tk care.
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I am 24 years old female ,previously I had very beautiful and glowing skin except 3 to 4 pimples at a time but now my skin becomes dry n thin and fine lines appear 8 months after accutane and it worsens each day, any treatment, thanks.

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
I am 24 years old female ,previously I had very beautiful and glowing skin except 3 to 4 pimples at a time but now my...
Apply turmeric powder + green gram powder with olive oil. Do this for 10 days. Good result can appear. This is natural homemade medicine keep your face smooth and protects from all kind of acne or pimples etc. Further treatments please contact me through this. There are many medicines available in siddha and ayurveda. Thank you.
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I had fissure over a months. Taken a lots of medicine nothing is been happened. What to do.

MS - General Surgery
General Surgeon, Pune
Background reason for fissure to occur is the hard motion. Rather most of the anorectal problems like fissure, piles or fistula occur because of hard motions, constipation and the habit of straining at stools. Our diet if enriched with natursl fibers will retain small quantity of water and stools will become soft and in a way become easy to evacuate. Carrot, cucumber, raddish, beat, green leafy vegerables like spinach have plenty of natural fibers and help evacuation. If inspite of taking such a healthy diet if the habit of straining continues, then its a time to evaluate further. Examination by a surgeon which includes anoproctoscopy may be followed by anorectal manometry and defecogram depending on the findings of earlier evaluation.
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I have some skin related problems it scathing. I have this problem from last few years what I should to do. Please me name of some medicine and I would be thankful for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have some skin related problems it scathing. I have this problem from last few years what I should to do. Please me...
Homoeopathic treatment SULPHUR 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about Sulphur 30 after this nd just keep it in your refrigerator.No need to further take this medicine.I will let u know what to do with this medicine afterwards. FORMULA-D TABS ( BAKSON ) Chew 1 tab 3 time a day for 1 month DERM-AID SOAP ( BAKSON) Use only thiss soap on body OINTMENT TOPI SULPHUR ( Wilmar Schwabe India) Apply locally twice daily Report after 1 month Eat nutritious diet Avoid nuts,chocklates,dry fruits,fasst,fried food.
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My lip one hard pinpals I want to remove this pinpals. Please say advice. Ya medicine ya cream also.

BHMS
Homeopath, Faridabad
My lip one hard pinpals I want to remove this pinpals. Please say advice. Ya medicine ya cream also.
Hi, apply homoeopathic ointment - berberis aquefolium over it 3 times a day. Give me your feedback after 2 weeks.
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I would like to say that I am facing some problems on my feet fingers some skin disorders help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I would like to say that I am facing some problems on my feet fingers some skin disorders help.
What type of skin disorder are you suffering from.Please elaborate the nature of your problem so that we can reach to a correct diagnosis.
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I got 3T Mamo done and below is the report. Could you help me on next steps? Mr. Morphology suggests Fibroadenoma within the upper inner quadrant of right breast at 1 o’clock position. BIRADS category 3.

MBBS
General Physician, Jalgaon
Please A fibroadenoma is a very common benign (not cancer) breast condition. The most common symptom is a lump in the breast which usually moves when you touch it. Fibroadenomas often develop during puberty so are mostly found in young women, but they can occur in women of any age. Treatment. Surgical removal is safe and easy Cryoblation. Is also available at few places, costly.
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4 Golden Rules for Healthy Skin

Dermatologist
Dermatologist, Delhi
4 Golden Rules for Healthy Skin

It is a dream of everyone to be the owner of healthy, glowing and radiant skin. While good skin is difficult to achieve, indeed; but it is nevertheless, not impossible.

Healthy diet as well as a little exercise regularly is really under rated when it comes to taking care of skin and so is a good skin care regimen.

There are four Golden Rules for healthy skin care regimen. If you follow this regimen religiously and regularly, you would see noticeable difference in your skin within a few months. There is after all, no shortcut to getting beautiful skin. The four Golden Rules are as follows:

Your First Golden Rule for getting radiant skin is,

1.  Cleansing

  • Keeping your skin squeaky clean would ensure that there are no impurities that can cause skin problems like premature aging, acne, blemishes as well as pimples.

  • It is also important to use the right kind of products for cleansing your skin.

  • Using soap with harsh alkalies would cause your skin to dry and aggravate the appearance of wrinkles.

  • Use mild facial cleansers depending on your particular skin type and be very gentle while cleansing your face.

  • Make sure you cleanse your skin at least once, at the day end and ideally twice a day.

The Second Golden Rule, after cleansing is,

2. Toning

  • Cleansing your skin opens the pores on your face which are then closed with the help of toning. Toning also helps in cleansing leftover dirt, if any.

  • Toning regularly with the right kind of product would minimize open pores and would also greatly reduce appearance of acne and pimples.

The Third Golden Rule and possibly the most Vital Rule for getting healthy skin is,

3. Moisturizing

Regardless of the type of skin you have, providing moisture to your skin is like feeding it. It is a mistake if you think that oily skin does not need moisture.

Oil and moisture are different and there are non greasy moisturizers that are ideal for oily skin types.

Moisturizing dry skin is even more necessary, if you want to delay the appearance of wrinkles.

The Fourth Golden Rule is,

4. Scrubbing

  • It is not a regular skin care routine but nevertheless equally important.

  • You should scrub your face at least twice a week to get rid of the dead cells.

  • Scrubbing is also essential for getting rid of the ugly blackheads and the whiteheads.

  • Just make sure you are gentle while scrubbing to avoid making your skin raw

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How can I whiten ma skin fast using drugs pls suggest suitable medicines am 22 years grl.

MBBS
General Physician, Mumbai
How can I whiten ma skin fast using drugs pls suggest suitable medicines am 22 years grl.
Colour of the skin depends on the melanin pigment and hence we can not change the natural color and if we use drugs to reduce melanogenesis than it can lead to rashes on exposure to sunlight.
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Hi I am 22 year old. Mere baal bahot jhadty hai. Or jab mai tens hoti hu to sabsy pahly mere face per efect padhta hai is sai mere face ki glowing jayada time tak nhi rahati hai thank you.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hi  I am 22 year old. Mere baal bahot jhadty hai. Or jab mai tens hoti hu to sabsy pahly mere face per efect padhta h...
Medicine german make lycopodium 200, single dose (4-5 drops orally) morning. Foood mixed fruit juice daily evening.
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Hi, sir/madam. I have a problem of my face. Skin Colour of face is dark with respect to other skin of my body. So, is there any solution?

BAMS
Ayurveda, Ambala
Hi, sir/madam. I have a problem of my face. Skin Colour of face is dark with respect to other skin of my body. So, is...
For fair face: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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