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Dr. Mukesh Goyal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Dehradun

28 Years Experience  ·  150 at clinic
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Dr. Mukesh Goyal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Dehradun
28 Years Experience  ·  150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mukesh Goyal
Dr. Mukesh Goyal is a trusted Ayurveda in Kanwali Road, Dehradun. He has had many happy patients in his 28 years of journey as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Mukesh Goyal personally at Goyal's Clinic in Kanwali Road, Dehradun. Book an appointment online with Dr. Mukesh Goyal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Dehradun and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Maharishi Dayanand University, Rohtak - 1990
Languages spoken
English
Hindi

Location

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Kanwali Road, Near MDDA Complex, Near Gandhi GramDehradun Get Directions
150 at clinic
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I always suffer from stomach ache and feel sleepy too so is this is sign of jaundice or something else.

MBBS
General Physician, Mumbai
I always suffer from stomach ache and feel sleepy too so is this is sign of jaundice or something else.
It's not a sign of jaundice and I will suggest you to get your blood checked for CBC and sgpt levels and For stomach pain take tablet Meftalspas-Ds
1 person found this helpful
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Why do I always suffer from fever? Even though I am in well condition I get very soon affected by fever?

MBBS
General Physician, Mumbai
Why do I always suffer from fever?
Even though I am in well condition I get very soon affected by fever?
Increase your immunity by taking Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Sir I am losing hair quickly and have tried all shampoo but no effect yet. Please tell me sir what I do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir I am losing hair quickly and have tried all shampoo but no effect yet. Please tell me sir what I do.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) avoid oily, spicy, junk, fermented and stale foods. 2) sleep upto 10.30 pm 3) avoid coffee and tea…. 4) avoid use of any hair oil, soap…for 15-30 days… A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul with audumbaravleha…. C) take 2 tsf of FLAX SEEDS along with 2 tsf of jiggery and 2 tablets of LEELAVILAS RASA after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) two times in a week……E) take 3 tsf of SHATAVARI KALPA along with 250 ml of lukewarm milk early in the morning instead of breakfast…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
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I am 20 year old female. I weigh 56 kgs. My height is 5`3“. My lower body is much broader in comparison to upper body. Suggest diet. Also my statistics are 32-30-39. So pretty pear shaped. Want to reduce it. But how?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 year old female. I weigh 56 kgs. My height is 5`3“. My lower body is much broader in comparison to upper body...
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
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Know More About Brushing!

BDS
Dentist, Pune
Know More About Brushing!

Brushing is a daily routine of everyone’s life.Many among us do not know how to brush the teeth in correct manner.There are many aspects other than brushing alone which cannot be overlooked.

There are several methods and techniques which are recommended by the dentist for tooth brushing.Some of them are,

A. Charter method B. Bass method C. Stillman method D. Fones method.

These are meant for particular cases depending on his/her oral condition. Though these techniques are not meant for every individual there are certain common mistakes we must avoid while doing brushing. Today I will tell you the most common mistakes we make while brushing,

1) The wrong angle:

The angle of the brush should be 45 degree to the gum line for to have greater efficiency in cleaning. This angle ensures the safe brushing without wearing of tooth and injuries to gums.This is the first step.

Second step is moving the brush on vertical (upside down/downside upward) cleans the food debris between the two teeth. Horizontal rubbing to the front surface of tooth leads to faster tooth loss and less efficient cleaning.Repeat the same direction from both the surfaces of all the teeth.

2)The time spent on brushing:                              

 Ideal time for to spend on brushing is 3 to 7 minutes. In less than 3 minutes the hard plaque( food debris) doesn’t get soften enough to get removed by brush. Tooth paste have softening agent in it which requires at least 3 minutes to act on the food ruminants inside our mouth.       

3)The Wrong Consistency  Of  Brush:


 Have you ever looked for the consistencies while buying your tooth brush? Hard,Medium,Soft,Ultra soft. These are written on the tooth brush.Depending on your gum and teeth condition your dentist will advise you to use appropriate consistency. Using wrong consistency can injure your gums and teeth.Too hard brush will damage your gums and too soft will not do efficient cleaning.

4)Using same brush for months:                     

Do not get too attached to your tooth brush, change it periodically. If your tooth brush gets worn before two to 3 months it means you are too hard on your teeth. Change your brush every 3 to 4 months. If you follow the ideal protocol and correct brushing technique your brush should last for 3 months.

5)Not Cleaning your tongue :

Tongue cleaning is the last but one of the important part of your oral hygiene maintenance.

You can clean your tongue either by brush by giving soft strokes on the tongue or you can buy the tongue cleaner available in the market.Being a soft and rough texture it becomes good habitat for the bacteria.

I want to loss my weight, what should I do, n what type of exercise should I follow.

BHMS
Homeopath, Faridabad
I want to loss my weight, what should I do, n what type of exercise should I follow.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I have not come to this mustache and beard .I have 27-year-old man. I said give me the medicine is too Pl ടsir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have not come to this mustache and beard .I have 27-year-old man. I said give me the medicine is too Pl ടsir.
Beard and moustache depends on the testosterone levels in the body. If you haven't got moustache till this age, then get your hormones checked and then take appropriate measures.
1 person found this helpful
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How to remove dark marks from face please tell me am very tired how to get back glow on my face. Am facing dark marks thats why I lost my confidence of facing public.

BAMS
Ayurveda, Ambala
How to remove dark marks from face please tell me am very tired how to get back glow on my face. Am facing dark marks...
Follow these tips to lightens and remove dark marks - .1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. You can consult me privately for your doubts and detailed treatment.
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how to lose my wight..iam 31/year old n my height is 174.. according to my age n height..I should have 67 kg wight.but I have 81 plz tell how to lose my weight..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
how to lose my wight..iam 31/year old n my height is 174.. according to my age n height..I  should have 67 kg wight.b...
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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I am 25 years. Old. I have migraine problem last 5 years. I have not talking any treatment please tell me which medicine I use in migraine problem.

MBBS
General Physician, Mumbai
For headache take tablet paracetamol and we can start after examination tablet propranolol and also take tablet folvite 5mg once a day for six months and tablet vitamin d3 60000iu once a week for six months.
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