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Dr. Jasleen Kalra Sharma  - Physiotherapist, Dehradun

Dr. Jasleen Kalra Sharma

89 (19 ratings)
MPTh/MPT, MPTh/MPT

Physiotherapist, Dehradun

10 Years Experience  ·  250 at clinic  ·  ₹350 online
Dr. Jasleen Kalra Sharma 89% (19 ratings) MPTh/MPT, MPTh/MPT Physiotherapist, Dehradun
10 Years Experience  ·  250 at clinic  ·  ₹350 online
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Personal Statement

Helping you to get back to the life.........more
Helping you to get back to the life......
More about Dr. Jasleen Kalra Sharma
Dr. Jasleen Kalra Sharma is an experienced Physiotherapist in National Highway-72, Dehradun. She has been a successful Physiotherapist for the last 9 years. She studied and completed MPTh/MPT, MPTh/MPT. You can visit her at Physiohealing Home Care And Rehabilitation Center in National Highway-72, Dehradun. Don?t wait in a queue, book an instant appointment online with Dr. Jasleen Kalra Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. Find the best Physiotherapists online in Dehradun. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - Sardar Bhagwan singh post graduate institue - 2008
MPTh/MPT - Sardar Bhagwan singh post graduate institue - 2008
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Physiohealing Home Care And Rehabilitation Center

3, Tyagi Road, Near Prince ChowkDehradun Get Directions
  4.5  (19 ratings)
250 at clinic
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I am 23 year old student. I have weak pelvic floor muscles. What should I do to strengthen it?

MPTh/MPT
Physiotherapist, Dehradun
I am 23 year old student. I have weak pelvic floor muscles. What should I do to strengthen it?
Dear lybrate-user For strengthening pelvic floor muscles you can start with Kegles exercises .These are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is the area between your hips that holds your reproductive organs. When you first start doing Kegel exercises, tense the muscles in your pelvic floor for a count of three, then relax them for a count of three. Keep going until you've done 10 repetitions. Over the next several days, practice until you can hold your muscles tense for a count of 10. Your goal should be to do three sets of 10 repetitions every day. Regards.
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Sir mai chalte-chalte gir gyi thi ek mahina ho gya but thik nhi hua hai. Ankle me bahut pain hai, chal nhi pati hu, bahut dard hota hai. X-ray me koi fracture nhi hua hai.

MPTh/MPT
Physiotherapist, Dehradun
Sir mai chalte-chalte gir gyi thi ek mahina ho gya but thik nhi hua hai. Ankle me bahut pain hai, chal nhi pati hu, b...
Dear lybrate-user If there is no fracture in bone then it could be ligament injury. Is there any swelling? U start with physiotherapy. There your therapist will do some electrotherapy and exercise therapy too. Treatment should be TENS machine for 15 min U.S Wax therapy. Regards.
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I have an arthritis and particularly I have too much pain in my left ankle and back of neck. I have all x-rays and other Ortho doctors reports.

MPTh/MPT
Physiotherapist, Dehradun
Hello Mr. lybrate-user I can understand your problem. Arthritis is very common age related problem these days. You should start with physiotherapy for exercises of each joint to maintain its mobility and to strength the muscles. You can start with hot fomentation for neck. For ankle start wax therapy and also exercise. I am sharing you few exercises 1. Isometrics of neck: means keep your palm on forehead and try to push your palm wishing your neck. Repeat it 3 to 4 times it will strengthen your neck muscles .You can share your reports also. Regards.
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