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Dr. Divya Chopra

Psychiatrist, Dehradun

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Dr. Divya Chopra Psychiatrist, Dehradun
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dr. Divya Chopra is a renowned Psychiatrist in Premnagar, Dehradun. You can consult Dr. Divya Chopra at Dr. Divya Chopra in Premnagar, Dehradun. Save your time and book an appointment online with Dr. Divya Chopra on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. Find the best Psychiatrists online in Dehradun. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Divya Chopra

Swasthya clinic, wing no. 3,near Baraat Ghar, prem nagarDehradun Get Directions
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Hi I Am 20 year old. I am facing a problem. I feel uncomfortable to talk to girls. What I do to overcome my fear. My movement of eyes is not normal while talking to girls. please tell me how I overcome my fear.

MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Noida
Hi I Am 20 year old. I am facing a problem. I feel uncomfortable to talk to girls. What I do to overcome my fear. My ...
U seem to be suffering from anxiety disorder and have some feeling that you will speak something wrong. Meet a psychiatrist he will teach you cbt. It will help you.
3 people found this helpful
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Hi my uncle is a alcoholic and we gave him Dizone for the last 2 weeks and now he does not want to drink he has quit drinking and he is doing well. Just wondering when should we stop giving him Dizone?

MBBS, DPM
Psychiatrist, Bangalore
Hi my uncle is a alcoholic and we gave him Dizone for the last 2 weeks and now he does not want to drink he has quit ...
Dear Pam, I hope Dixone is Disulfiram tablet. Disulfiram and alcohol interaction gives unpleasant feeling and morbid fear. That is why your uncle is not drinking since he is not getting any good feeling with alcohol. If you stop Disulfiram, he will start enjoying alcohol and become dependent within few days by increasing the alcohol intake. So DO NOT STOP Disulfiram unless you want him to drink on an occasion. Disulfiram needs to be stopped 10 days earlier to make him enjoy alcohol.
1 person found this helpful
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I am psychologically down although I do not have nagging reasons to worry or be unhappy. Anxiety has become a part of my life for unknown reasons. I don't get sleep and have been using tranquilizers for the past one year. Even then, my sleep is less than 4 to 5 hours a day. Twice I am taking Zolsoma 0.5 mg at 11 PM and again around 3/3.30 AM. The dependance has become so worse, many a time, I am using the same during the day also to get a serene feeling. Can Ayurveda help?

DHMS (Hons.)
Homeopath, Patna
I am psychologically down although I do not have nagging reasons to worry or be unhappy. Anxiety has become a part of...
Hello, * go for a walk in the morning for an hr. * go for meditation for 30 mnts, to reduce your stress, anxiety & depression. * take, easily digestible diet, avoiding junk food. Homoeo-care: @ ignatia 30-4 drops, thrice a day. @ gelsemium 30-4 drops, thrice a day. @ kali phos 6x-4 tabs, thrice a day. Report, your progress, fortnightly. Take care.
14 people found this helpful
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Hi Sir, Is there any kitchen spice which can treat a mental depression problem? Could you kindly advice me in this regard.

Counselling Psychologist
Psychologist, Thane
Hi Sir, Is there any kitchen spice which can treat a mental depression problem? Could you kindly advice me in this re...
Hello lybrate user, there is no such kitchen spice which can cure depression, however having healthy lifestyle can reduce the stress n depression. Depression is a chronic term. One needs to take counselling sessions for the same as well as timely medicine if depression is chronic.
1 person found this helpful
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Sir I am doing M.phil in English as you know how much read for that. But when I start my reading then some thoughts come in my mind which makes totally disturb in my reading please tell me how I concentrate. Please help me with some good answer.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself.
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Hello doctor this is rajesh tiwari from jabalpur m. P. Doctor I am regular smoker. I want to quit the habit. please suggest me how can I get rid of this. please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
3 people found this helpful
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I am of 40 years old ,i' m a house wife, I'll be always working at home, i' ll take normal and proper food even though I'll get body pains (shoulders and neck pain) specifically in evenings ,nowadays I'm even finding some rashes and itchiness occurring on my skin, suggest me something like in food ,diet, exercises or yoga" Please do suggest me something.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am of 40 years old ,i' m a house wife, I'll be always working at home, i' ll take normal and proper food even thoug...
Hi Yashodha... At the age of 40 which is near to the menopause... there are many hormonal changes taking place in your body... and it can be the cause of the problems... There are no specific diet .. you can eat everything which is nutritious and not too fried or packaged.. Take a multivitamin tablet.. Do regular pranayama like Anulom Vilom and kapal bharti... And in case these does not help then better consult for homoeopathic treatment..
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I am not able to concentrate on what I did. Before going to any competitive exam, I didn't take it seriously .I felt take it very light. And feel That Definitely I can crack the exam, all participants are useless. Or sometimes I felt GOD will definitely help to me to crack this exam. Sometimes I loose hope that .can I settled in JoB. My mood changes and I didn't have hope on anything. I think everything I know. I always expects negative results. Please advise what to do?

BHMS
Homeopath, Hooghly
your going through some kind of stress or anxiety and depression mood changing is due to this, you need to do some yoga, be confident but don't ignore others, do some meditation, start thinking positively, you need proper homoeopathic treatment to cure your problem.
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I am 28 year old man I am suffering from depression. I also got strokes many times from 2011. Last stroke I got few days before but after two more years. I am on treatment I am taking valtec 300 mg twice a day. But I myself reduce take once a day. My question is how I get complete treatment from this disease. How I became free from this disease?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am 28 year old man I am suffering from depression. I also got strokes many times from 2011. Last stroke I got few d...
Self-help techniques below can help improve your mood if you are suffering from depression: Don’t keep your feelings bottled up – find a support group with people you trust Stay engaged in social activities and social functions Exercise regularly Get enough sleep – 8 hours per night is ideal Meditate, try yoga, or practice other relaxation techniques.
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