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Physiohealing Home Care And Rehabilitation Center

  4.4  (19 ratings)

Physiotherapist Clinic

3, Tyagi Road, Near Prince Chowk Dehradun
1 Doctor · ₹250 · 2 Reviews
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Physiohealing Home Care And Rehabilitation Center   4.4  (19 ratings) Physiotherapist Clinic 3, Tyagi Road, Near Prince Chowk Dehradun
1 Doctor · ₹250 · 2 Reviews
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Physiohealing Home Care And Rehabilitation Center
Physiohealing Home Care And Rehabilitation Center is known for housing experienced Physiotherapists. Dr. Jasleen Kalra Sharma, a well-reputed Physiotherapist, practices in Dehradun. Visit this medical health centre for Physiotherapists recommended by 41 patients.

Timings

MON-SAT
10:30 AM - 12:30 PM

Location

3, Tyagi Road, Near Prince Chowk
Dehradun, Choose State - 248001
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Doctor in Physiohealing Home Care And Rehabilitation Center

Dr. Jasleen Kalra Sharma

MPTh/MPT, MPTh/MPT
Physiotherapist
87%  (19 ratings)
11 Years experience
250 at clinic
₹350 online
Unavailable today
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"Professional" 1 review "Well-reasoned" 1 review "knowledgeable" 2 reviews "Very helpful" 1 review

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I am 23 year old student. I have weak pelvic floor muscles. What should I do to strengthen it?

MPTh/MPT
Physiotherapist, Dehradun
I am 23 year old student. I have weak pelvic floor muscles. What should I do to strengthen it?
Dear lybrate-user For strengthening pelvic floor muscles you can start with Kegles exercises .These are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is the area between your hips that holds your reproductive organs. When you first start doing Kegel exercises, tense the muscles in your pelvic floor for a count of three, then relax them for a count of three. Keep going until you've done 10 repetitions. Over the next several days, practice until you can hold your muscles tense for a count of 10. Your goal should be to do three sets of 10 repetitions every day. Regards.
1 person found this helpful

I have an arthritis and particularly I have too much pain in my left ankle and back of neck. I have all x-rays and other Ortho doctors reports.

MPTh/MPT
Physiotherapist, Dehradun
Hello Mr. lybrate-user I can understand your problem. Arthritis is very common age related problem these days. You should start with physiotherapy for exercises of each joint to maintain its mobility and to strength the muscles. You can start with hot fomentation for neck. For ankle start wax therapy and also exercise. I am sharing you few exercises 1. Isometrics of neck: means keep your palm on forehead and try to push your palm wishing your neck. Repeat it 3 to 4 times it will strengthen your neck muscles .You can share your reports also. Regards.
1 person found this helpful

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