Weight Management Treatment
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Patient Review Highlights
The complete process of diabetes management was so painless and quick, and i am so relieved that I chose to consult him. I have consulted so many doctors , but no one was able to solve my diabetes. I was panicked, because I never thought I will suffer from diabetes like this. He ensures that she listens to herpatients. My boss referred me DR. Neeraj Kumar Singh. Neeraj Kumar Singh has so much knowledge that for everything my family takes herreference. I am almost my normal self post the treatment and for that my Neeraj Kumar Singh is the reason.
Even though DR. Neeraj Kumar Singh is not from our city, he is still very famous, so we consulted him. He is very professional and is a really patient listener. Neeraj Kumar Singh has so much knowledge that for everything my family takes herreference. Initially the symptoms of diabetes were not that severe but then it became worse. The nurses at the Health First Clinic were really helpful. Even though the problem was not so big, but still the otherdoctors were not able to treat it. Then I consulted Neeraj Kumar Singh.
I was suffering from diabetes which became bad dream for me. I was not getting proper treatment. i had to avoid many things I liked and my day to day activities were suffering. Finally I got to know about Dr Neeraj Kumar Singh who gave me critical care for my problem. I feel better than earlier and I am quite satisfied with the treatment.
Unlike docs of other hospitals,this doc is so polite which cost him nothing adds grace in his life.I wish all docs should b like Dr Neeraj K Singh
Vijay Pratap Singh
Dr. Neeraj is the one of the best Diabetologist in Uttrakhand. + Great & optimistic Person also. Highly Recommended
Dr Neeraj is one of the best Diabetologist in town. Highly recommended :)
Best doctor plus best person I ever met
it was good
New study published in Journal of Biological Chemistry, NewYork, that "Lack of Vitamin-A found in many fruits, vegetables, meat & dairy products may be also the one factor in development of Diabetes(type-2)". Vitamin A helps to boosts the activity of Beta cells(Insulin producing cells).
New Study published in American journal of clinical Nutrition, proves that eating Whole grains like whole wheat, Oats, barley, brown rice is healthier over Refined grains products like wheat flour(refined), white rice and white bread ,for better digestion and immune response.
My blood sugar fasting is 129 mg/dl & PP is 210 mg/dl I am also taking cetapin xr 500 mg after breakfast from last eight months kindly suggest further course of action to lower down my sugar ,my weight is around 78 kg and height is 170 cm.
2-soya products are good for health.
3-fruits are better than juices.
4- brown rice is better than polished rice and jaggery is better than white sugar.
5- eat high fiber diet like beans, leafy vegetables.
6-avoid apc where a stands for achar, p for papad and c for chutney.
7-get your health check-up done at least once in a year.
Patients with type 2 diabetes, consuming a high-energy breakfast and reduced-energy dinner led to better blood glucose control when compared with those who ate a high-energy dinner and reduced-energy breakfast, results of a small study published in Diabetologia, 2015.
1- Eat less salt.
2- Eat a healthy, well-balanced diet: increase intake of fruits, vegetables, potassium, and fiber
3- Exercise regularly and maintain a healthy weight
4- Manage your stress level: do something that helps you to relax when you feel stressed,
6- Limit alcohol intake: no more than two drinks per day.