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Dr Balodia's Physiotherapy & slimming centre

Physiotherapist Clinic

43, Hill View Colony, Near Asian School, Indira Nagar Dehradun
1 Doctor · ₹200
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Dr Balodia's Physiotherapy & slimming centre Physiotherapist Clinic 43, Hill View Colony, Near Asian School, Indira Nagar Dehradun
1 Doctor · ₹200
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Dr Balodia's Physiotherapy & slimming centre
Dr Balodia's Physiotherapy & slimming centre is known for housing experienced Physiotherapists. Dr. Prabhat Balodia, a well-reputed Physiotherapist, practices in Dehradun. Visit this medical health centre for Physiotherapists recommended by 40 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM
MON-SUN
04:00 PM - 08:30 PM

Location

43, Hill View Colony, Near Asian School, Indira Nagar
Indira Nagar Dehradun, Uttrakhand - 248001
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Doctor

Dr. Prabhat Balodia

MPTh/MPT, BPTh/BPT
Physiotherapist
19 Years experience
200 at clinic
Available today
04:00 PM - 08:30 PM
10:00 AM - 01:00 PM
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9 Causes You Should Know That Can Trigger Sciatica!

MBBS, Cerebrovascular and Micro neurosurgery fellowship, MS - General Surgery, MCh Neurosurgery
Neurosurgeon, Jaipur
9 Causes You Should Know That Can Trigger Sciatica!

Sciatica refers to the pain one experiences due to the irritation or compression of nerve roots contributing to formation of Sciatic nerve. The sciatic nerve is the longest and widest nerve in the body, running from the lower back, down to the back of each leg. The pain can occur in the lower back and spread to the hips, buttocks and leg. Sciatica generally affects one side of the body. There are numerous causes of irritation of the sciatic nerve and sciatica.

Some of them are:

  1. Spinal Stenosis: The narrowing of the spinal canal caused by natural wear and tear of the vertebrae (individual bones in the spine protecting underlying nerves) of the spine is known as spinal stenosis. The narrowing may put pressure on the roots of the sciatic nerve, causing pain.
  2. Herniated Disc: A disc is made up of cartilage and acts as a cushion between vertebrae, allowing flexibility of the spine. A herniated or slipped disc occurs when a disc is temporarily pushed out of place, putting pressure on the sciatic nerve.
  3. Spondylolisthesis: It is a condition where one of the lower vertebrae slips forward over another. This also causes a collapse of the disc space between both, causing the nerve to get pinched. This may cause sciatica.
  4. Piriformis Syndrome: Piriformis is a muscle found deep inside the buttocks, which connects the lower spine to the upper thighbone, running directly over the sciatic nerve. Spasming of this muscle can pressurize the sciatic nerve, triggering symptoms of sciatica.
  5. Sacroilitis: Sacroillac joints are the place where the lower spine meets the pelvis and inflammation of one or both of these joints causes sacroilitis. This can give rise to symptoms of sciatica as it causes pain in the lower back, buttocks and legs.
  6. Spinal tumors: Very rarely, tumors growing inside or along the spine may put pressure on the sciatic nerve.
  7. Infection or injury: Muscle inflammation, infections, fractures or any other spinal injury may lead to irritation or compression of the sciatic nerve.
  8. Pregnancy: Pregnant women may suffer from sciatica due to weight gain, expansion of the uterus or increased fluid retention or other changes occurring in the body, which put pressure on the sciatic nerve.
  9. Other causesOsteoarthritis and fractures caused by osteoporosis may also affect the sciatic nerve, producing symptoms of sciatica.

Hi sir/mam, I am 22 male. I was getting back pain and pain along bone marrow and low back. I've visited to few doctors and all of them said that I don't have strength in my back. What needs to be done to increase my back strength.

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
Hi sir/mam, I am 22 male. I was getting back pain and pain along bone marrow and low back. I've visited to few doctor...
Hi there you need to do back strengthening exercises to strengthen your back which includes back extension exercises and abdominals. You can start with yoga exercises.
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I had met with an accident. My leg fingers were broken. I want suggestions for bone joining with in a month. Suggest me some food items and physiotherapist exercises.

BHMS, MD - Homeopathy
Homeopath, Delhi
Hi Your fractured foot need to be immobilized and it takes a time depending upon the amount of damage. Kindly consult a good homoeopathic doctor near you and get your xray foot examination done time to time according to your treatment. (3-4 weeks) Do not follow any vigorous exercise and avoid putting your full weight on your affected foot. Food items like green leafy vegetables, milk, broccoli, milk products, meat soup etc are beneficial for recovery of bones. Tc.
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I have been suffering pain in my left knee last 2 weeks. I applied two three gel but not yet relief. Plse suggest me or its a uric acid problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have been suffering pain in my left knee last 2 weeks. I applied two three gel but not yet relief. Plse suggest me ...
You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation.
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I am masturbation addiction, I do masturbation once a everyday. It is so good to masturbate once per day? My problem are:- 1. Hair loss 2. Back pain 3. Laziness.

MD - Psychiatry
Psychiatrist, Chennai
I am masturbation addiction, I do masturbation once a everyday.
It is so good to masturbate once per day? My problem ...
Once a day is not masturbation addiction. The 3 things you mentioned are not due to masturbation. Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
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My wrist fractured 4 years ago. And now pain is back. I consult doctor (2 doc) and they checked with x-rays their is not any fracture out their. But it hurts a lot. How to make my wrist strong and what to do for no pain anymore.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Go to physiotherapy center and take wax bath and ultrasound therapy for affected side it will give relif.
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My thighs pain a lot after yesterday's workout session as I hit the gym after a long time. The pain is unbearable now. Please advise a painkiller for some relief.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
My thighs pain a lot after yesterday's workout session as I hit the gym after a long time. The pain is unbearable now...
Hi. There is soreness due to damage in the muscles. Use ice pack for 5 to 7 mins to the affected area. You should start exercises gradually if you are taking a break. Avoid heavy weight lifting for few days. TC.
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After 3 month of chikungunya. Pain and swelling in joints or thumb wrist nd knee. Please suggest any medicine treat these problem. I am in very trouble.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
After 3 month of chikungunya. Pain and swelling in joints or thumb wrist nd knee. Please suggest any medicine treat t...
We are a physiotherapy I just give a some tips take hot water therapy and also take wax bath it will reduce the pain as well as swelling.
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I having suffering l4 l5 disc bulge issue. I am planing to go to jogging everyday dose it effect on my disc pain.

MBBS, M.S. General Surgery
Podiatrist, Kochi
I having suffering l4 l5 disc bulge issue. I am planing to go to jogging everyday dose it effect on my disc pain.
If the L4/5 disc bulge is causing you no symptoms, then it is very fine for you to go jogging. However, you must do good warm up exercises before jogging, especially for spine flexibility, so that the disc prolapse will not aggravate and cause you symptoms. Yoga is the best form of warm up you can do.
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I have pain in lower part i.e.after knee joint of both legs .Pain level is so high that I am unable walk normally. Since last 7 days I am having issue. I have also pain in toes as well as abdomen.In previous yours also I got such pain but condition was not so worse. After resting I was getting relief .so I took it this issue lightly.In current situation my condition is so poor that I am unable to move properly. When I walk more than 10 min condition becomes worse. I do not have any fever also. I thought issue could of diabetes but after sugar test report was normal. Please suggest me what should I do? Or is it any kind of any disease?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in lower part i.e.after knee joint of both legs .Pain level is so high that I am unable walk normally. Si...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee Pain unable to walk one step with walker Her knees would have been totally damaged due to arthritis of both the knees. That's the reason she is unable to walk one step as there will be knee rigidity.
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Doctor, three days back I developed sore throat. Two days back had fever (100.5) took only one paracetamol and after that body temperature till today (3rd day) is Normal .but I am having joint pains ,heavy legs and very mild cramp .i went MD doc. He did CBP. He told everything is normal. Platelets are adequate, lymphocytes 36% .can this be dengue? I don’t have fever .i have only joint pain in left elbow and legs are heavy.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
Doctor, three days back I developed sore throat. Two days back had fever (100.5) took only one paracetamol and after ...
It's a viral type of infection. It may take 5 to 7 days for recovery. No need to worry. You should have more of liquid diet like milk, fresh fruit juice, coconut water etc. Wishing you a healthy life.
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Reasons and remedy for heel pain. Typical manifestation appears early in the morning. First few steps will give unbearable pain and after walking few steps pain will come down. Even a gently nudge in the heal area will produce sharp pain.

MPTh/MPT
Physiotherapist, Coimbatore
Reasons and remedy for heel pain. Typical manifestation appears early in the morning. First few steps will give unbea...
Three things need to be done. 1: stretching for calf muscles 2: stretching for heel feet 3: supportive footwear for plantar arch.
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I had intramuscular injection last week still it's paining in my hips and I can feel some of swelling kind please advise for this. I am 30 years male.

Diploma in Naturopathy & Yogic Science (DNYS), MD - Acupuncture
Acupressurist, Delhi
ice pack fermentation on that particular area for pain. that swelling will automatically disappear in a month
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Myself is a 49 years Old male, Company executive involved in sales & marketing - After sitting in computers for 40 minutes or an Hour - my neck become stiff and starts paining - at present I am having a neck cum back pain since last two days after I sat for 3 hrs 3 days back - Please advise remedies urgently. Thanks & regards

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD(Ayurveda)
Ayurveda, Guwahati
Myself is a 49 years Old male, Company executive involved in sales & marketing - After sitting in computers for 40 mi...
Dear lybrate-user, It seems you have cervical spondylitis. As precaution you have to 1. Take care of your sitting posture ,keep your spine straight as much as possible. 2. Do not take pillows while sleeping. 3.apply rhumalaya oil in the affected area. 4.do not sit in for long hours in front of computers and TV, take few mins break in between. If not relieved you will need oral medicine for which other specific information is needed so you can cotact with me online.
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Hi, I am Aravind and am suffering from joint pains. Now I am 33 years old and being treated in Kims hospitals. My doctor have gone through all the medical tests. Vitamin d, RA Factor, MRI, xray,ASl, Uric acid and all others tests but still I don't have any result. So pls advise.

Physiotherapist, Latur
Hi, I am Aravind and am suffering from joint pains. Now I am 33 years old and being treated in Kims hospitals. My doc...
First of all water intake should be very adequete Consuumtion of milk 2 times a day for maintaining calcium level to avoid joint pain. Regular exercise is nessacary Stretching of all joints. Hot pack to the area of pain. Avoid long time sitting in air conditioner Keep below your knees while lying to maintain the blood circulation. Exercises for joints will be helpful Revert back for any help
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Which test is recommended for knee pain, whole body pain along with cracking knuckles and stiffness in legs and hands.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Which test is recommended for knee pain, whole body pain along with cracking knuckles and stiffness in legs and hands.
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
1 person found this helpful
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My mother is 58 years height 5 ft weight 67 kg These days she is on medication for depression But now she is getting pain in lower body also she feels lethargic very soon. Is it because any of following medicines she is taking: Oleanz 2.5 mg Petril -Md 0.25 mg folic-s 10 mg Kindly suggest some home remedies or basic medicine so that she feels more active and less pain in body.

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
My mother is 58 years height 5 ft weight 67 kg These days she is on medication for depression
But now she is getting ...
Hello lybrate-user, Appreciate your concern for your mother. As you shared she feels lethargic and assuming she doesn't move much could be leading to some gastric issues. Believe me, a supportive family can do wonders to change the outlook and wellbeing of any individual. Set a proper schedule for her day .Let it be written clearly on a paper and displayed in her room. Don't give her much time alone to let her sink into bouts of lonliness. Take support of other immediate family members to keep her involved .Ensure warmth and care. Discuss things with her. Day to day events to invoke response. A healthy diet and companionship can do wonders to her wellbeingAll the best.
2 people found this helpful
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Acute pain at the back side of left shoulder since last 3 months. Problem in shoulder movement too.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Acute pain at the back side of left shoulder since last 3 months. Problem in shoulder movement too.
It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to restrict with the normal range of motion in the shoulder joint and there by the blood circulation gets minimized to the shoulder / arm. In few cases if the sleep is disturbed because of the shoulder pain then Cervical pillow can be used which might make you to have better posture of the shoulder, neck and arm Physiotherapy Treatment: You shall also take physiotherapy treatment called shortwave diathermy which would help you to get relieved with pain. Interferential therapy can be given. If the stiffness is more then Wax therapy should be given along with shoulder manipulation which will help to reduce the stiffness and the range of motion will be improved in the shoulder joint.
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Hi Sir, I would like to hear from you regarding my health condition. I am having an acute/mild shoulder blade pain when leaning forward and deep breath. The pain is in left side of my back. I do not feel any pain in daily activities but when I deep breath and lean forward it hurts slightly. I also has a dry cough but not very much. I visited my nearest doctor for the same and he suggested to do some some tests. The tests and their readings are: Plasma Glucose (F): 85 mg/dl HB: 14.2 gm/dl TC: Erythrocytes 5.12 millions/cu. Mm, leukocytes 7000/cu. Mm DC: neutrophil 53%, Lymphocytes 33%, monocyte 4%, eosinophil 10%, basophil 0% T4: 8.70 mcg/dl TSH: 7.74 mcU/ml Uric Acid: 5.0 mg/dl Creatinine: 0.97 mg/dl ASO Titre: 154.4 IU/ml ESR: 1st Hr 12 mm Chest X-Ray: No parenchymal lung lesion seen, Trachea is central in position, Hilar shadows are normal, Domes of the diaphragm are normal, costophrenic angles are sharply outlines, cardiac size and shape are normal, bony cage and soft tissue shadows are normal I am very anxious about the problem and want a complete recover. The doctor I visited has said that I have no problem and he prescribed some medicines are: montana-L for 10 days Mucolite syrup thrice daily Thyrox 12.5 half tablet daily Riconia tablet daily. The doctor said I have slightly thyroid for which he prescribed Thyrox 12.5 but I did not understand for what the back shoulder pain is coming. I can do my daily activities very easily without any pain in my back but I am getting little stress about the pain. I want to know why this pain is happening. However I am very healthy and my BMI is 20.5 I would therefore request you to sort out the problem

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
Hi Sir,
I would like to hear from you regarding my health condition.
I am having an acute/mild shoulder blade pain wh...
You are absolutely normal. No need to worry. Take opinion of 2nd physician & start treatment. Wishing you a healthy life.
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