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Mr. Khantil Choksi

Yoga & Naturopathy Specialist, dbdbbdbd

949494 at clinic
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Mr. Khantil Choksi Yoga & Naturopathy Specialist, dbdbbdbd
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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What are the things to be eaten before workout and after workout of gym to come in good muscles.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What are the things to be eaten before workout and after workout of gym to come in good muscles.
Take protein rich foods like paneer sandwich or any healthy food preworkout and take banana shake , nuts , sprouts after workout.
2 people found this helpful
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I am so fat person, my weight is around 124 kg how can I loss my body weight, please help me?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am so fat person, my weight is around 124 kg how can I loss my body weight, please help me?
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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I am 19 years old female, can I take garcinia tablets to lose weight. Does it have any severe side effects?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 19 years old female, can I take garcinia tablets to lose weight. Does it have any severe side effects?
GC Tablet is just a gimmick. Avoid it .take high fiber low fat diet. Do regular exercise. Take plenty of water every day.
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I am having a heavy stomach. How to reduce my stomach. Please help me to loose my weight.

BHMS
Homeopath, Faridabad
I am having a heavy stomach.  How to reduce my stomach.  Please help me to loose my weight.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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Iam suffering from dark circles and skin allergy wt is the solution for this please tell me.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Iam suffering from dark circles and skin allergy wt is the solution for this please tell me.
Dark circles are due to Lack of eye rest Continuous use of laptop or moniters, genetical, Improper sleep, Increased vascularity around eye Odd time duties Take eye rest for a minimum of 8 hrs, Use black googles to cover eyes when travelling in day time, Take intermittent breaks who r working on laptops and monitors, Avoid rubbing of eyes, Don't apply any cosmetics to eye, Use medication specially made for eyes

Hello sir I am 28 years male weight 80 kg height 6 ft, now I am. Having tummy so Please advise how to get flat tummy? I am married and sexually active. I am working as an computer operator with bit tight schedule So can't go to gym. So Please guide properly what to do and homely exercise. Please guide what should.

Hello sir
I am 28 years male weight 80 kg height 6 ft, now I am. Having tummy so Please advise how to get flat tummy?...
Hello if you have busy schedule n sedentary lifestyle. Then skip all carbohydrates, sweet,sugar and salt from your diet. Focus on diet. Start fibre, proteins more. Fruits all kind are good. Early morning drink 2 glass of warm water.in exercise, you should start plank n crunches only.
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Hi, My name is vivek sharma my age is 26 im having my marriage after one month my skin colour is dark in completion I want to know is there any cream which I can apply on my face.

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Hi,
My name is vivek sharma my age is 26 im having my marriage after one month my skin colour is dark in completion I...
Dear lybrate user U cannot change your natural complexion without harming your skin with use of steroid based creams.. if there is pigmentation or tanning that can be reduced with the help of peels or lasers and creams.. do not try any new over the counter creams so close to your marriage
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I am 29 year old male. Recently got married in july-14. I have gained my wieght allot after marriage. I was 68 kgs before and now I am 82. Can I get some advice to reduce weight?

Fellowship in Minimal Access Surgery, F.I.A.G.E.S, M.S. ( General Surgery)
Gastroenterologist, Lucknow
U should do some exercise and follow a weight loss diet. If you wish I will be able to send you the same.
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I am 22 year old and I am suffering for headache for daily basis and cough and cold.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 22 year old and I am suffering for headache for daily basis and cough and cold.
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, cold drinks. Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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I am 40 year old male. My height is 5'6" and weight is around 100 kgs. I have tried everything to lose weight but failed in all my attempts. I tried the following: - warm water with lemon and honey in the morning - plain warm water in the morning - Aerobics - Gym - Running and jogging - Weight loss powder and tablets/capsules My thyroid function tests are all normal. But LDL and trigs are very high. My diet is also very low - I eat 2 chapatis in the morning 1 in the afternoon and maximum 2 in the evening with lots of veggies. I am a pure vegetarian, away from all vices like alcohol, tobacco or any non veg. I am very depressed. Please help!

Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Honey with anything hot is bad for health (a very less known fact) Everyone has their own body constitution according to ayurveda. So what might help to lose weight for you may not help you. Also, high LDL and triglycerides point to some underlying medical issue. So kindly consult a diet expert or ayurveda expert for the same.
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How to reduce tummy fat? My weight 78 kg and I m just 20 years old. Please advise me about my over weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to reduce tummy fat? My weight 78 kg and I m just 20 years old. Please advise me about my over weight.
You will have to reduce your weight by apprx 6-8 Kg with one hour exercise in gym.20 min Cycling,20 Min Cross trainer and 20 minutes Tread mill.Along wwith this follow the below given diet. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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Sir i'm 22 years male. I addicted to masturbation and I also watch too much of prone for 7-8yr. Now I look very lean and weight is just 45 as my height is 167cm. Is that may reason for my weak body. I'm very weak and physically unfit. I need to gain weight and look smart. please suggest me some remedies, meditation, food, etc. As because of my family situation I can't spend money for treatment. please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir i'm 22 years male. I addicted to masturbation and I also watch too much of prone for 7-8yr. Now I look very lean ...
Masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body although doing it once or twice a week is bearable. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. It is a fact that just as our body requires food for energy and so whenever we are hungry we eat something, in the same way lust for sex keeps our mind hungry and this lust leads us to activities like masturbation or watching porn. We say that sex improves health but masturbation takes life from a person, steadily. Sex is with a partner and it's best with someone that you are in relationship with. Lust is an entity in itself and it will keep coming to steal your energy, if you keep feeding it. There is a much bigger picture here. You are giving away and losing something that is better to protect. This energy also helps with manifesting positive things in a person's life. It's very precious to just give away. That's why the lust comes to take it from you. Masturbation and porn addictions lead to shame, guilt, and worry. Effects of excessive masturbation on the genital parts -------" -----wet dreams or nocturnal emissions -----erectile dysfunction (ed) -----small size of penis -----incontinence -----discharge of semen along with urine -----premature ejaculation (only 10-15 minutes instead of the normal 35-40 minutes) -----enlargement of the testicles -----pain in the testicles -----involuntary urination in sleep------------------------ effects on the whole body" -----phthisis - wasting of tissues -----boils on the body -----early exhaustion -----physical and mental lethargy - lack of energy so sandy, you are also travelling in the same boat like most of other boys who in their teenage had excessive indulgence in masturbation and when it will be time to really enjoy the powers, you will be deprived of it. Myself is a homoeopath and I can assure you that there are wonderful homoeopathic medicines with which your problem will permanently vanish without any adverse effect on your body and you can enjoy your sex life as normal as others after marriage------. Consult me----------------------------
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My son is 6 year old. He is very active and thin. I worried about his diet. In whole day he is having first around 6: 30 am 1 cup tea and 2-3 biscuits. Second 7: 15 am 1 glass horlicks milk third in school break 1 simple prantha.Please help me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
My son is 6 year old. He is very active and thin. I worried about his diet. In whole day he is having first around 6:...
Hello, strong immune system diet tea is not gud for health pediasure 1 cup milk i will suggest healthy breakfast like stuffed paratha , cheese sandwich
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I am 13 years old and I am suffering from severe headache daily how is my problem? And please say some solution to that it is breaking my head.

MBBS
General Physician, Mumbai
I am 13 years old and I am suffering from severe headache daily how is my problem? And please say some solution to th...
For headache take tablet paracetamol and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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I am 18 male and weigh 53 KGs only. I want to increase my weight. I'm eating 2 eggs , banana shake with nuts in it and having protein x every night apart from breakfast, Lunch and dinner from last 1 month, but I do not see any change in my weight. I'm a college student and during job interviews personality plays a very important role in ones selection. I'm really worried . Please help.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am 18 male and weigh 53 KGs only. I want to increase my weight. I'm eating 2 eggs , banana shake with nuts in it an...
You need to consume high calorie nutrient dense foods. Include mango milk shake and banana yogurt in your diet. Include soyabean oil in your diet. Include an jeer in your diet.
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Doctor I am having groin fungal infection nd I have clobeta GM on it For some time it provides me relief but after that it is getting bigger pls tell me some remedy to cure it pls.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Guwahati
Doctor I am having groin fungal infection nd I have clobeta GM on it For some time it provides me relief but after th...
Clobeta GM is a potent steroid and should never be used for jock itch/tinea infection. Tinea can be managed with proper dosage and duration of antifungal treatment. For further treatment details please consult me online.
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From many days if I were gauges or wear handkerchief on my head pain starts near my ear as if someone has hit with rod.

C.S.C, D.C.H, M.B.B.S
General Physician,
From many days if I were gauges or wear handkerchief on my head pain starts near my ear as if someone has hit with rod.
It is due to nervous stimulation and if there is no pain when you are not wearing kerchief you acpid it. Or it can be migraine and you need migraine tablet
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I am a gym addict. I am taking why protein, aminos, creatine, casein for muscle gaining. What are the pros n cons to my body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a gym addict. I am taking why protein, aminos, creatine, casein for muscle gaining. What are the pros n cons to ...
Well, make sure you are taking all the branded products of protein, aminos, creatine, casein. But keep in mind all this stuff is not replacement for real food. Focus on eating 6 healthy meals a day to keep the balance of nutrients in body.
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I am 33 years old , weighing about 65 kg , height 5.2. Kindly suggest me some medicines to reduce my weight. Mostly my upper body is too heavy. I request to suggest me any ayurvedic medicine to reduce my breast size.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 33 years old , weighing about 65 kg , height 5.2. Kindly suggest me some medicines to reduce my weight. Mostly m...
correct diet & lifestyle is what you require to shed off extra weight as medicines will spoil your health. Diet- avoid junk/ processed/canned/ ready to eat/ fried/ sugary foods, cold drinks, alcohol, havs small frequent meals at regular intervals, eat slowly chewing your food well, replace simple carbs- potato, sugar, sabudana, maida, noodles, cake, biscuit, white rice, white bread with complex carbs- whole fruits, salads, sabji, sprouts, brown rice, dalia, suji, oats, bajra, medua. Activity- practice kapalbhati daily for at least 1/2 hr along with toe touching & weights, take stairs instead of lift, do household chores, walk/ cycle instead of hiring transport
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I am 22 Years old. I can't sleep at night because of heavy stress and sometimes I feel headache. How to overcome stress?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 22 Years old. I can't sleep at night because of heavy stress and sometimes I feel headache. How to overcome stress?
Take ayurvedic medicenes tab-streswin 1-1tab 2 times a day 2. Punarnava mandura 2-2 tab 2times a day 3. Arjunarista 3spoon 3 times a day for 1month.
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