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Dr. Muktha M H

Ayurveda, Davanagere

150 at clinic
Dr. Muktha M H Ayurveda, Davanagere
150 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Ashwini Multispeciality Hospital Near Sai Baba Mandir M C Colony A Block DavanagereDavanagere Get Directions
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I often feel lazy and low. I do not feel like eating anything. This ia affecting my health. How can I enhance my mood and health?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I often feel lazy and low. I do not feel like eating anything. This ia affecting my health. How can I enhance my mood...
You may consider increasing your weight. Make sure you have a sound and regualr 8 hours sleep. Drink plenty of water (at least 2 litres). You should not remain constipated as that will interfere with your food intake. Eat small amounts at regular intervals. Nuts, egg, meat, cheese, fruit juice, shakes, malted drinks are tasty and nutrient as well as calorie dense. At the same time these are not too filling.
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Tell me some things which can help me in weight loss. Without doing much activity.

MSc
Dietitian/Nutritionist, Chandigarh
Tell me some things which can help me in weight loss. Without doing much activity.
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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Hi. I am 22 years old and my hair is turning in white. So any suggestions or medicine that help me to stop from causing white hairs?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine
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Sir I had sex, after this I have a backache, is it a major issue? Backache longs for 15-20 days.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir I had sex, after this I have a backache, is it a major issue? Backache longs for 15-20 days.
Anaemia always leads to the symptoms of being tired and also having pain in the joints. Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the back bone.This must be due to your muscular strain and posture and it may not be due to any other reasons.
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I am a student and I am very skinny. How to improve my body health and look good. Please tell me natural solution so that can do it easily.

BHMS
Homeopath, Faridabad
I am a student and I am very skinny. How to improve my body health and look good. Please tell me natural solution so ...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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Hi 33 yr old female. Ht 5' 4" weight 76. Married for 7 years. First delivery 2009, forcep delivery. L4-l5 disectomy oct 2010 triggered by overflow incontinence. Second delivery feb 2013. Movement in l4-l5 again causing pain radiating to legs. Kindly advise treatment. Currently due to pain not able to exercise

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Please get a fresh x ray of ls spine ( ap & lateral - flexion and extension views and mri ls spine so that I can see if there is any pathology. Also please mention your clinical history regarding back pain in detail with medications being used and physical therapy being done for it or not? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I got Frequently ache in head. I am bot able to listen loud sounds like horns ,alarm clock etc doc said that may be its because of stress and it can cause migraine .sir I dont know what to do to avoid that please help me.

MBBS, DPM
Psychiatrist, Bangalore
I got Frequently ache in head. I am bot able to listen loud sounds like horns ,alarm clock etc doc said that may be i...
Dear Neha, Please go to a doctor and get diagnosed. If it is migraine there is a standard treatment for avoiding headache in future. In the meanwhile, get into stress management techniques.
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I have lots of pimples on my face give me a suggestions.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have lots of pimples on my face give me a suggestions.
do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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What are the symptoms of malaria?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms of malaria?
Malaria is a life-threatening disease transmitted through bite of anopheles mosquito infected with a plasmodium parasite.The parasites travel to the liver, where they mature and infect red blood cells.  Symptoms of malaria develop within 1-4 weeks following the infection.like:  high fever with shaking chills profuse sweating headache nausea/vomiting diarrhea/bloody stools anemia muscle pain seizures coma Dragging heavy sensation in abdomen(Enlarged spleen). Symptoms may appear in cycles. Episodes of symptoms may occur every 48 hours in infection with P. Vivax or P. Ovale. This cycle of symptoms is also one of the major signs that you are infected with malaria.
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I have very much of back pain, I had stones in my kidneys, how can I get relief from this back pain?

Felllow in Endourology, MCh Urology, MRCS, MS, MBBS
Urologist,
I have very much of back pain, I had stones in my kidneys, how can I get relief from this back pain?
Hi lybrate-user, please get an ultrasound of abdomen. If the stones are large or causing obstruction (hydronephrosis), they can cause back pain. Then it will need treatment based on size and location. However, small 3 to 5 mm stones and non-obstructing stones usually do not cause back pain. In that case, you have to get evaluated and treated for other causes of back pain. The current options for kidney stones include medical therapy for small stones (< 5 mm), lithotripsy or flexible ureteroscopy with laser for medium sized stones and pcnl (percutaneous nephrolithotomy) for large stones. Wish you good health.
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Muje kuch time se har mnth pith or kamar(back Pain) me pain rahta h sath hi meri pcod ki ,krimson 35, ovabless,Glyciphage chal rahi h sath hi please muje ye bhi batae ki hum baby planing kar rahe h iske bad baby hone ke chances hai kya please reply.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Muje kuch time se har mnth pith or kamar(back Pain) me pain rahta h sath hi meri pcod ki ,krimson 35, ovabless,Glycip...
Hello, Sometimes women with pcod may have difficulty getting pregnant however there are certain medicines that increase your chances of conception. So once your course of these medicines is over am sure your doc will do the needful! In case of persistent back pain kindly test your vitamin d.!
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Hello doctor I am 24 years working female My problem is that daily I have to work for 8 hrs and I am unable to get proper nutrition. My hemoglobin level is going down. Please suggest the foods to b taken to increase hb level.

MBBS
General Physician, Mumbai
To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc
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I have pain in my back since a long time and dont how it came and I am having problem in walking it pain very much while I walk, tell me what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my back since a long time and dont how it came and I am having problem in walking it pain very much wh...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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In morning with empty stomach I am suffering from gas problem Urine also not completely cleaned from stomach.

MD - Internal Medicine
General Physician, Khammam
In morning with empty stomach I am suffering from gas problem
Urine also not completely cleaned from stomach.
hello take frequent small feeds dont sleep immediately after taking ur main meal avoid spicy and junkfoods
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I am having fever for 3 days.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I am having fever for 3 days.
Take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening for 3 days. If the fever continues after 3 days, have a check-up with local doctor.
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I am currently taking rosavasan for cholesterol. Triglycerides-356, HDL-34, TC/HDL RATIO-5.53. My blood sugar fasting-153, post-279, SGPT-92.4, AST-34.8" Please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am currently taking rosavasan for cholesterol. Triglycerides-356, HDL-34, TC/HDL RATIO-5.53. My blood sugar fasting...
take cap. ecosprin gold 10 hs. tab. glimstar pm 3 before meal in morning daily. avoid alcohol intake,fatty/oily meal, take omega-3 fatty acid food or medicines for reduced cholesterol and for healthy heart. take whole grain food. 1 glass of water at bed time.
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Dr, some times I have a pain in my right side pelvic region is it symptom of a kidney stone but not it continuously come it comes oftenly. I need best suggestion for this thank you.

BHMS
Homeopath, Faridabad
Dr, some times I have a pain in my right side pelvic region is it symptom of a kidney stone but not it continuously c...
Hello i advice you to go for an ultrasound abdomen test so that we can confirm the cause of pain and treat accordingly. Thank you.
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I like to gain some weight, muscles in my body, my height is 6 feet n weight is just 66 kg. I'm a working guy n can't manage regular diet. I need a proper diet chart for the official guy, don't want involve any market based protein powders n all.

MBBS
General Physician, Mumbai
I like to gain some weight, muscles in my body, my height is 6 feet n weight is just 66 kg. I'm a working guy n can't...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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My brother if 28 years old. He has stomach infection and has acute infection. Kindly suggest a suitable medication for the problem.

PDDM, MHA, MBBS
General Physician, Nashik
Please elaborate. Is he having vomiting and diarrhea along with it. Kindly consult privately for personalized management.
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