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Dr. Muktha M H

Ayurveda, Davanagere

150 at clinic
Dr. Muktha M H Ayurveda, Davanagere
150 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr Muktha M H

Ashwini Multispeciality Hospital Near Sai Baba Mandir M C Colony A Block DavanagereDavanagere Get Directions
150 at clinic
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I got married two years ago. Now we are planning for a baby. How much time we get between two periods to make a baby?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I got married two years ago. Now we are planning for a baby. How much time we get between two periods to make a baby?
Ovulation generally occurs mid cycle, this is the most fertile time period which will be around day 10 of your cycle till day 20 if you have regular cycle.
1 person found this helpful
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I am 51 years old two month I got a severe pain behind my right shoulder and that pain is going through my neck and my right forearm also I am a sugar patient also, I checked all sugar test and lipid profile everything is normal what have to do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
It might be a manifestation of cervical spondylosis...do u have prolonged sitting job....get ur X-ray neck done to rule it out.....if present ,there are several exercises to control it
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I am 25years old and I have back ache from last two months wat should I have to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 25years old and I have back ache from last two months wat should I have to do?
Take 6 to 7 sessions of S.W.D followed by McKenzie and posture care exercise, consult physiotherapist for same.
1 person found this helpful
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Can SOUP Be a Complete Dinner By itself?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Can SOUP Be a Complete Dinner By itself?

Can soup be a complete dinner by itself?

Soups are normally the first thing you order at a restaurant, followed by at least two other meal courses. The universally accepted appetizer takes a backseat when contemplating dinner. But can it be considered a complete dinner meal in itself?

To rightly be considered as dinner, a soup must not only be filling, but must also be correct on the calorie chart. Hearty soups like Russian Borsch, Vietnamese pho, and Italian Minestrone are considered as main courses. They have an apt mix of vegetables, protein and carbohydrates in a single bowl. Thick soups that carry not only the broth, but also toppings that make them sumptuous, can be had as your dinner.

These kind of all-in-one soups, that carry a number of condiments on their side, and ingredients in them, are also a great way of utilizing leftovers. For fussy eaters, a lot of ingredients can be blended well and masked in the form of soup. It is a perfect comfort food, which can be easily cooked, and is loved by almost everyone. It also carries benefits for people who want to lose weight.

Home-made soups are much healthier than the ready-to-drink packet ones as the packet ones have starch and few other ingredients which are not healthy. Another important thing is the time of having these soups. It should be preferred that soups should be taken as early as possible in the evenings, latest by 7:00pm, if at home and 8:00pm if having dinner out as it has salt content which can lead to water retention in the body if consumed too late. The soup can be coupled with freshly cut salad without any creams or fat content.

The calories in a soup can range from 20 to 100 approximately, depending upon the density and the additives. However, the usual by-the-sides like breadsticks, potatoes, rice crackers, naan bread, tofu croutons, creme fraiche, or even a spoonful of pesto etc. increase the calorie content and hence should be avoided.

So the next time you stress about what to cook for dinner, just pick up some vegetables off the shelf, or meat, and blend your way through an easy,nutritious and yummy dinner choice.

If you would like to consult with me privately, please click on 'Consult'.

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Me and my wife we both have acne problems from a very long time. Consulted a dermatologist, Ayurveda doctor. But still no improvements. What do I do now?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Me and my wife we both have acne problems from a very long time. Consulted a dermatologist, Ayurveda doctor. But stil...
Acne is treatable disease but takes some time and diet and medicine both are compulsory. Initially you may try some home treatments like. Drinks plenty of water and vomit it in early morning once in a week. Do not eat any spicy item and non veg, eat plenty of salad and milk. Avoid complete fast foods and chilli. You ensure your motion is clear at morning. And try some ayurvedic medicine like avipattikar choorna 2 tsf after meal morning and evening. If any problem you may, inform.
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My is face having full of black spots. Please give me suggestions to make my face clean.

BHMS
Homeopath, Chennai
My is face having full of black spots. Please give me suggestions to make my face clean.
Exposure to sunlight, freckles, acne and several other skin diseases are responsible for making the skin look dull and discolored. Homoeopathy not only helps in controlling excess oil secretion by the sebaceous glands but provides a clear and fair skin removing all such tendencies which lead to dull skin.Along with this a diet rich in vegetables and whole fruits, plenty of water, regular exercise will also help You can easily take an online consultation for further treatment guidance
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I have over weight how to decrease my weight I am staying in hostel I can't eat fruits.

BHMS
Homeopath, Lucknow
I have over weight how to decrease my weight I am staying in hostel I can't eat fruits.
Take low calorie food. Try take raw vegetabes, fruits. Don't take fast food. Don't take potato & rice don't take alcohal. Go for thyroid function test.
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Good morning sir meri mata ji ko 5 years se depression h abi unki davai FLUCITA AND TRILINE PLUS H chal raha h but unko head me back side me dard bana rahta h Dr. Sahab do teen baar dava b change kiy h but thik nhi h please apki salah ki jarurt h .mai aapki salah ka intajaar kar raha hu.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Good morning sir meri mata ji ko 5 years se depression h abi unki davai FLUCITA AND TRILINE PLUS H chal raha h but un...
Dear user. I can understand. Depressive disorder or depression is a neuro chemical disorder. Suicidal tendency is one main symptom of depression. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, Psychotherapy techniques, life style changes etc. Take care.
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Want to increase body mass by gym. Is body can grow by without any supplements or protein powders.

MBBS
General Physician, Mumbai
Want to increase body mass by gym. Is body can grow by without any supplements or protein powders.
For increasing body mass few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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Am suffering with hairfall how to control this please give me tips to control the hairfall.

B.H.M.S
Homeopath, Patna
Am suffering with hairfall how to control this please give me tips to control the hairfall.
What is your age. Please explain your self in detailes. Dandruff? selenium cm one drop once in a week.
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Hello sir, I am a 26 year old male and have fever for last 3 months. What should I do?

MBBS
General Physician, Faridabad
Hello sir, I am a 26 year old male and have fever for last 3 months. What should I do?
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you
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I am 24 year old and I have back problem when I do my work in my office it continuously pain without any support I am not sit.

Pain Management Specialist,
I am 24 year old and I have back problem when I do my work in my office it continuously pain without any support I am...
This is due to postural discomfort use 90-90 degree angle chair and lift your computer table up to 45° from your eye sight and do back extension and stretching exercise for your low back.
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She is 20 years old girl. Her weight is 40 Kg. Her height is 4 feet 6 inch. How will she put on some weight?

BAMS
Ayurveda, Ambala
She is 20 years old girl. Her weight is 40 Kg. Her height is 4 feet 6 inch. How will she put on some weight?
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I'm suffering from dandruff in my hair and for this my hair loss happen what I do for this.

BHMS
Homeopath, Delhi
I'm suffering from dandruff in my hair and for this my hair loss happen what I do for this.
Hello,you can take homoeopathic medicines 1. Graphites 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2.Weisbaden 30 ( 4 drops In little water) twice a day for 15 days and update. Apply jobarandi hair oil.
1 person found this helpful
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I have stretch in my neck and shoulders also I have tried a lot to relief my pain but I have no relief. What to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have stretch in my neck and shoulders also I have tried a lot to relief my pain but I have no relief. What to do?
If stretching is not giving you relief then firstly tk heat fermentation apply pain relief ointment and avoid long sitting and toward bending. 2nd option tk physio treatment for pain relief must for you.
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I have continuous tingling like needles pricking on the tip of my tongue. Also, I get white rashes too sometimes on my tongue. I had a root canal earlier. Also there are few cavities in my teeth which have been filled. Please guide me the cause of this and the solution. Thanks.

BDS
Dentist, Pune
I have continuous tingling like needles pricking on the tip of my tongue. Also, I get white rashes too sometimes on m...
You may suffer from Thrush which s a fungal infection causing white patches and tingling sensation on tongue .Thrush s caused by yeast fungus Candida albicans. Reasons are (1) diabetes (2) malnutrition (3) chemotherapy (4) Drug abuse (5) immunodeficiency Treatment-treat the underlying cause first. Nystatin, amphotericin and miconazole oral suspensions are the antifungal medicine to be used. As of now, visit to the oral pathologist and get scrap test done .you can rinse with 3% diluted hydrogen peroxide for temporary relief from pain and burning sensation Regarding your history of root canal treatment and filled teeth, it has nothing to do with thrush.
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7 months back, I fell ill. After that, I'm having dark circles. I want to get rid of those dark circles. What should I do?

BAMS
Ayurveda, Ambala
7 months back, I fell ill. After that, I'm having dark circles. I want to get rid of those dark circles. What should ...
Dear, These are some reasons for dark circles: * Lack of sleep * Stress * Lack of nutrition * Anaemia Follow these instructions and methods to reduce dark circles : * Eat green leafy vegetables and a bowl of cereal daily .Drink a glass of milk daily in night . Do not skip food eat on time . You can drink carrot juice daily or eat raw carrots . * Take proper sleep 6 to 8 hrs daily . * Drink 6 to 7 glass of water daily . * Apply moisturizer around the eyes do massage slowly for 3 to 5 minutes daily . It increase blood flow around that area and remove darkness. * Apply rose water daily. * Do long breathing pranayams daily for 5 to 10 minutes . * Apply piece of cucumber on eyes it has bleaching property for reduce dark circles.
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Lybrate | Dr. Srikanth Satu speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology
Dermatologist, Hyderabad
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Lybrate | Dr. Srikanth Satu speaks on IMPORTANCE OF TREATING ACNE EARLY

I Have alot of pimple marks or black marks of pimples on my face how to reduce this please help?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I Have alot of pimple marks or black marks of pimples on my face how to reduce this please help?
There r so many reasons of acne. Your diet, constipation, dandruff in hair. It will be better if you want homeo treatment consult on line fore more details so that you may ba cured.
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I am suffering severe neck and right hand pain. Its like spondylitis. Could you please suggest.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, neck pain is very common. It is due to wrong posture of sleeping or sitting. You must take physiotherapy or you should do neck exercises. For immediate relief you must do massage of neck muscles. Do not take thick pillow.
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