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Dr. Naresh Kumar Bairwa

BPT

Psychologist, Bandikui

5 Years Experience  ·  200 at clinic
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Dr. Naresh Kumar Bairwa BPT Psychologist, Bandikui
5 Years Experience  ·  200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Education
BPT - CMJ University - 2013

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Kiran Physiotherapy & Paralysis center

Guddha Road Naya Bass Buddh vihar Bandikui Get Directions
200 at clinic
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I have been tensed by the last three days due to my study can I get a solution to reduce it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been tensed by the last three days due to my study can I get a solution to reduce it.
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Sir I am 40 year old .I have some depression due to some causes .now I feel very uncomfortable .I cannot sleep more than 2-3 hours in a day sometime I feel dry wommeting and very Pain in my brain. Also pain in down from my neck? So sir please tell me what can I do to cure myself from this disease.

MD - Psychiatry
Psychiatrist, Chennai
Sir I am 40 year old .I have some depression due to some causes .now I feel very uncomfortable .I cannot sleep more t...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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I am 23 and these days my memory is getting very weak, I am not able to retain anything. I do lots of over thinking. I feel stress and very low. How to overcome this problem. Please help me out.

PDDM, MHA, MBBS
General Physician, Nashik
I am 23 and these days my memory is getting very weak, I am not able to retain anything. I do lots of over thinking. ...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
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I'm not happy to live in this world. Before my marriage my mom treated me like I'm waste she isn't affection towards me. She brought me to a hostel at age 6 ,after My marriage my husband left me because of his lover. Please help.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I'm not happy to live in this world. Before my marriage my mom treated me like I'm waste she isn't affection towards ...
Hi lybrate-user! I am really sorry to hear from you the pain you have through all these days. I do not believe just one suggestion would heal all the sufferings and pain that you had undergone from the age of 6 till date. So I request you to or if you are interested to come in for an online consultation were in we can have a discussion and my approach of treatment would be explained to you in more detail and also to overcome this problem and for you to lead an happy and peaceful life forever. Take care. With regards
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Hello sir I am mohd arif I am suffering fro health issues like joint pains and feels stress whole day suggest me thank you.

BHMS
Homeopath,
Hello sir I am mohd arif I am suffering fro health issues like joint pains and feels stress whole day suggest me than...
Hello lybrate-user a lot of" lifestyle diseases" as we term it today are caused due to stress. If you analyze, most of your health issues will be due to stress. The first way to eliminate stress would be: to meditate, spend some time with yourself and work out the source of the stress. Spend time indulging in a favourite hobby like walking, reading or swimming, whatever helps you relax your mind. The more your mind is relaxed, the joint pain will go away. Avoid highly spiced and oily food. It is advisable to eat a whole food plant based diet rich in greens, beans and legumes. Start by adding healthy foods to your diet, and slowly healthy foods will replace the unhealthy ones. Adding flax seeds (alsi) to your diet is a good option even where pain in knees is concerned as it is rich in omega-3 fatty acids, dry roast the seeds, grind to a fine powder and consume. Add leafy greens to get optimal nutrition. For your joint pain, a homoeopathic biochemic will greatly help, you can take: calcarea fluorica 6x, 4 tablets, 3 times a day in half a cup of warm water.
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I want to quit smoking cigarrete but don't have that much will power to quit instantly. So is there any that i can do so. Thanks in advance.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. if you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a Diseased Smoker, Consult a Deaddiction Psychiatrist at the earliest. he may give you anti-smoking medications and deaddiction treatment.
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I am 22 year old boy. Now I am studying . My fat is day by day increase so please you can help me out.

BHMS
Homeopath, Noida
I am 22 year old boy. Now I am studying . My fat is day by day increase so please you can help me out.
Tk phytolacca berri in homoeopathy n lemon juice or honey in warm water daily morning n do regular excercise. Avoid oily n spicy food tk fibrous fruits. Drinks plenty of water.
2 people found this helpful
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I have problem keeping my mind at rest. I can't stop stop my brain from over thinking things though they may not be necessary. When at night I go to sleep I just can't sleep before 2 - 3 hours my brain just keeps working what should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have problem keeping my mind at rest. I can't stop stop my brain from over thinking things though they may not be n...
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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I can't memorize any thing that I study for long time and it takes much more time to memorise any thing what I do? Please advise

Bachelor of Ayurveda Medicine & Surgery (BAMS), MD [Masters In Ayurveda - Kaumarabhrutiya( Pediatrics)]
Ayurveda, Panipat
Hi, Start syp. MEM-UP, syp. MANAS-VITA each 2tsf twice daily. SARASWAT-AARISHTAM 4tsf + 8tsf water after food.
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I want to sing a song bt my voice is to harsh (bhaari awaz) . When I was in 8th r 9th class till then my voice is good I mean rough voice. But now m struggling to sing a song. Suggest me some remedies please.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to do voice practise and speech therapy and do check up to see if vocal cords are in good shape.
4 people found this helpful
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Sir I am 37 years male and suffering from gynecomastia on left side since 1 year please sometime there is pain in left flank area please help I am really concerns for this due yo this I have developed health anxiety of being breast cancer . I always do self diagnosis on internet. Please Dr. help me.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Sir I am 37 years male and suffering from gynecomastia on left side since 1 year please sometime there is pain in lef...
Hi lybrate-user, I appreciagte you seeking help. First and foremost, I would advise that you stay cool and not be overly anxious. Gynecomastia does not mean breast cancer. It is a benign enlargement of the breast tissue triggered mostly by hormonal imbalance, the exact underlying cause of which needs to be ascertained. You should visit an endocrinologist and get this clinically examined in person. Hope this helps. Do take care and all the very best. Sincerely.
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I recently was prescribed Vyanse for the first time for ADD. I didn't take the medications yesterday because I was off. For some reason the whole day I was very depressed even though I am on Wellbutrin.

MBBS, DPM
Psychiatrist, Bangalore
I recently was prescribed Vyanse for the first time for ADD. I didn't take the medications yesterday because I was of...
Dear lybrate-user, Since Vyvanse is an alerting drug, it may give some withdrawal symptoms. The whole day depression without variation during the day indicates that. So, Wellbutrin may not be able to stabilise your mood. However it is best for you to discuss this issue with your psychiatrist and get counselled.
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I am 50 years old man. I am suffering from depression since 5 years. This is due to fall of hair from entire body i.e Alopecia totalis. What is the solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 50 years old man. I am suffering from depression since 5 years. This is due to fall of hair from entire body i.e...
You have to realise all people have some disease or other and think positively. Do meditation and yoga for mind control and if not successful you need medication
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My uncle is drinking wine everyday, it became hobby for them, please tell the simple treatment for my uncle?

C.S.C, D.C.H, M.B.B.S
General Physician,
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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I am 31 years old but still i'm looking like 25 years boy. My body is not fit for my age. What is the problem sir? is there any defects in my body. Still I have no any bad habbits like smoking, drinking and tobacco? what should I have to do?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
I dont understand on what basis do you think that you look younger and what is the great difference in the looks between 25 and 31. Normally people feel happy when they look younger. However you seem to have a lot of concern about your looks, so get in touch with psychologist to sort it out
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I don't know why I'm always moody and sitting very dull and inactive and always sleeping. I want to be active and mingling with everyone. How can I get become active.(is it due to my weight)

BHMS
Homeopath, Noida
I don't know why I'm always moody and sitting very dull and inactive and always sleeping. I want to be active and min...
obesity is not good. try to loose some weight. avoid oily n spicy food . tk salad in dirt. do regular excersise. tk phytolacca berry in homoeopathy to loose weight.
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I'm in depression how to come out of it please suggest me. I don't. No wat. Im dng soo plz.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm in depression how to come out of it please suggest me. I don't. No wat. Im dng soo plz.
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hello doctor, iam 25years old my problem is I smoke cigarettes daily about a full box, by that I can not do any hard work. So please help me how to stop smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Srikant, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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I can't ctrl my anger N have very less Patience. Especially before N after my periods. I have 5 yrs old son while teaching him I loose Patience very fast.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I can't ctrl my anger N have very less Patience. Especially before N after my periods. I have 5 yrs old son while tea...
If your symptoms are most just before your periods possibly you are suffering from pre-menstrual tension .I would advice you to join a Gym or do Yoga regularly specially second half of cycle. Also try using low dose oral contraceptive pills like femilon for the next 6 months and see if it helps.
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