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Dr. Harkesh Meena

Acupressurist, lalsot

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Dr. Harkesh Meena Acupressurist, lalsot
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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I am 45 years old lady. Nowadays my hairs are falling. The clip I used to tie my hairs now seems to be bigger. I mean my hairs have become very thin volume wise. Sometimes I use heena and amla to make it strong. But all in vain. Kindly guide us to reduce hair fall as well as if possible hair greying also.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 45 years old lady. Nowadays my hairs are falling. The clip I used to tie my hairs now seems to be bigger. I mean...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
1 person found this helpful
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My hair is filled with dandruff. It's so itchy. How can I reduce it? Can you help me with some homemade remedies? Earlier my hair was so strong and very thick but day by day it got reduced and now its so thin. How can I get my hair back?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
My hair is filled with dandruff. It's so itchy. How can I reduce it? Can you help me with some homemade remedies? Ear...
i u should stop the home remedies as they may further increase ur hair loss at this point of time .. u need to start hair growing lotion and start hair regrowth tablets
2 people found this helpful
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My hair is getting more and more white day by day please give me a solution to it.

BHMS
Homeopath, Faridabad
My hair is getting more and more white day by day please give me a solution to it.
Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
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Is it true that mineral imbalances in the body lead to HAIR LOSS?

Trichologist
Dermatologist, Mumbai
Is it true that mineral imbalances in the body lead to HAIR LOSS?

Minerals are important constituents that the body needs for proper cellular functioning as every process of the body requires the presence and action of these elements. An imbalance in these essential elements can cause several health problems including hair loss. The various minerals have to be in harmony with one another as too much of a particular mineral can lead to an imbalance in another.

Causes of mineral imbalance

Coming to the causes, several reasons can lead to an imbalance in your mineral levels and these are:

- Diet
- Medications
- Stress

Here are the minerals that your hair need.

1. Calcium - The first mineral that your hair requires is calcium. This vital mineral plays a key role in stimulating the growth of hair follicles. The foods that you can turn to for your daily calcium dose are nuts, almonds, beans, vegetables, etc.

2. Magnesium - Following closely after calcium and one which must be taken together with calcium is magnesium. Without the presence of magnesium, the consumption of calcium can be harmful for the body. Both these elements are used by the body in tandem. So, foods you can have to meet this requirement are cashews, milk, almonds and so on.

3. Potassium - Lack of potassium in your diet can cause you to lose hair as well. Increasing the intake of this mineral helps in removing the buildup of sodium around your hair follicles that interfere with the absorption of nutrients required for strong hair. Potassium can be obtained from bananas, whole grains, almonds, etc.

4. Zinc - Another element that helps in the growth of hair is zinc. This mineral is vital for DNA synthesis of hair follicles, helping them to divide and multiply. Seafood, pumpkin seed, avocado, etc can be good sources of zinc.

5. Iron - Iron deficiency can bring about hair loss. When there isn't adequate iron in your diet, your body consumes ferritin (a protein responsible for storing iron in your body tissues) found in non-essential tissue such as your hair bulbs, resulting in shedding of your hair before it is able to reach its optimal length.

6. Selenium - Inadequate selenium in your body can cause you to suffer from thyroid problems, and subsequently hair loss. Whole grains and broccoli are two selenium-rich food sources that you can take to help your hair to grow properly.

7. Copper - Copper plays a very important role in your hair health. It gives growth, colour and strength to your hair. Sesame seeds and seafood are options that you can take to meet your copper requirement.

'Consult'.

Related Tip: 6 Shocking Causes of Hair Loss + How To Combat this Problem

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My mother is always having a sense of tingeling in her right and left hand. Mostly in right hand wrist. I suspect it to be blood issue. Maybe the blood is not reaching correctly. Like when we sleep in certain position and blood does not pass through for longer period, this trigger a tingeling in hand. So, I would like to know what can be a permanent solution for this issue? She is suffering for 2 weeks now. Also, her wrist has swollen because of this. Thanks for your understanding and consultation

BPTh/BPT
Physiotherapist, Delhi
My mother is always having a sense of tingeling in her right and left hand. Mostly in right hand wrist.
I suspect it ...
1. Get x ray done for Cervical spine. 2. Start with Physiotherapy treatment. 3. Learn exercises from Physiotherapist. 4. Drink plenty of water. 5. Don't lift heavy things. 6. Do hot fermentation twice a day. 7. Apply volini cream before sleeping 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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Sir this question is for my wife. 1. She has pain in the both legs and even she could not stand up for 5 minutes and medical reports show little variation in uric acid (7) and nothing revealed beyond. Another problem is she cannot control urine when cough starts. She is 42 years old. Please help me. SASI KUMAR.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir this question is for my wife. 1. She has pain in the both legs and even she could not stand up for 5 minutes and ...
You should take Acupressure therapy and take Biochemic Nat mur 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Hi ,I started jogging 2 days back when I do my lower leg muscles get to tight and unable to walk I need to take rest and get pain in both muscles and bone.

BPT, BPTh/BPT
Physiotherapist, Delhi
Hi ,I started jogging 2 days back when I do my lower leg muscles get to tight and unable to walk I need to take rest ...
u had cramps or muscle tightness in your leg - it happens normaly as muscles need time to adapt .kindly do walking initially than start doing jogging - take rest - go for hot water fermentation take proper water and food intake also.
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Mera sir ka bal lagbhag sare white ho gaye hai iska koi solutions bataiye jo black ho jaye. Aur ye kis karn se hote so v bataye pls.

BAMS
Ayurveda, Ambala
Mera sir ka bal lagbhag sare white ho gaye hai iska koi solutions bataiye jo black ho jaye. Aur ye kis karn se hote s...
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months. You can consult me privately for more detailed treatment & doubts.
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I am 25 years old male. I have nerve pain problem exactly at the back of my knees. I had consulted many doctors. They use to write me medical courses which I had completed many times by different doctors. Also I use to take herbal and ayurvedic medicines. But none of the medicine proved successful. Now the problem have increased even more and nerve pains anywhere in the leg somtyms and nowadays my foot burns when I use it for any work and also my back starts paining when I stand more. How can I cure this disease and what is this disease called?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old male. I have nerve pain problem exactly at the back of my knees. I had consulted many doctors. They...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hey m 19 years old. I do not know why but I hav a grown a single white hair actually greyish white. I do not noe why but I am totally freaked out. How can I cure dis? Very desperate!

BHMS, DEMS
Homeopath, Pune
Hey m 19 years old. I do not know why but I hav a grown a single white hair actually greyish white. I do not noe why ...
Onion may burn your eyes but you can use the paste to treat white hair. All you would need to do rub it on your scalp and let it dry some. Your grey/white hair will turn black in few days. However use this remedy on a daily basis to get desired results. If you do it once in a week, you will see no progress. Make sure that you do it everyday! you would need to peel off the onion skin and grind the onions. Apply the paste on your scalp and let it be for a while. Wash it off after 30 minutes or so. You can shampoo your hair too because onion leaves an unpleasant smell. Constitutional homeopathic medicine will give you best result.
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I have pimples and few hair on all over the face and black spots I am use panderm plus cream for 6 month so how to remove these problems and what I they do it.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
I have pimples and few hair on all over the face and black spots I am use panderm plus cream for 6 month so how to re...
Acne can present as comedones, papules, pustules, cysts, nodules and scars. Treatment varies according to the types of lesions. This is what makes proper examination of each case important. Stop using panderm as it may give temporary relief but will do a lot of harm in long term. Marks are treated with peeling, derma abrasion and lasers.
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Please suggest me some natural ways to grow my beard. Is beard oil good for skin. If yes, please suggest me some beard oil brands.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Please suggest me some natural ways to grow my beard. Is beard oil good for skin. If yes, please suggest me some bear...
If there is a deficiency that is restricting your growth, go for regular checkup for b12, iron, iodine copper. Apply cow's fresh butter on the areas. If nothing works, it might be hereditary. Later you can go for hair transplant. Beardo is a good product.
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Hi my age 31 .I have white hairs problems. First its only on head. Now is on face. And also. Body coming slowly slowly. What I do. I am not. Smoke. Not any durg edit. Only. I drink bear. Monthly 2.3. Times. And I am not eat junk food. What I do. To solve the problem.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi my age 31 .I have white hairs problems. First its only on head. Now is on face. And also. Body coming slowly slowl...
If you have family history of grey hair then it’s a bit difficult to stop them, but if you don’t have family history, we have certain medicine to help out, but at the same time you must refrain from experimenting with hair color and other chemical hair cosmetics. We will also prescribe you a complete health care regime, so that you can achieve optimum healthy hairs.
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I am just 17 and my all the hairs have become white. I didn't put any zel and all on my hair but then also. Please consult so it can go.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am just 17 and my all the hairs have become white. I didn't put any zel and all on my hair but then also. Please co...
Rub your hair with onion paste before an hour of shower. It will help you turn your hair black. Also, you can massage your scalp with oil before shower. Eat more chana and amla.
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I am 27 years old. I have problem of dandruff despite having hair wash twice a week. I do not apply hair oil. My diet includes almonds and milk. Please suggest some remedies which can be easily followed.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 27 years old. I have problem of dandruff despite having hair wash twice a week. I do not apply hair oil. My diet...
Hi user, the following remedies can help you in treating the problem of dandruff and give you healthy shiny hair. 1. You can apply ketoconazole lotion on your scalp as it is extremely effective for treating fungal infections such as dandruff. 2. Applying mahabhringraj oil on your scalp and massage, finish the process by giving hot water fomentation. Mahabhringraj is a herbal oil used for treatment of hair related problems. 3. You can put 1 drop of cow ghee in both nostrils before going to bed. You can take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean, egg white and pulses and avoid foods that are junk, fried, spicy or fermented. It is also advisable to avoid tea and coffee. 4. You should apply only ayurvedic shampoo and avoid any synthetic shampoos. Do pranayama every morning.
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I am 21. I have little facial hair as compared to other male of my age. What it so. How to improve beard hair?

BHMS
Homeopath, Faridabad
I am 21. I have little facial hair as compared to other male of my age. What it so. How to improve beard hair?
Hello. Gently move the razor on these areas. Medication: start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and 10 drops of arnica montana q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. Also take a multivitamin follihair/ 1 tablet daily for 3 months.
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My hair has become brown from black color due to the shampoo I used. Please give me some remedies to turn my hair black.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
My hair has become brown from black color due to the shampoo I used. Please give me some remedies to turn my hair black.
Hello Keerthana , Shampoo can't change the hair colour . It is mostly due to depleted production of melanin pigment caused by certain internal changes. You can use castor oil mixed with coconut oil . Castor oil will keep your hair thick and black. For proper diagnosis and treatment you can consult me . Regards, Dr. Heena
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What causes early white hair? i'm just 23 and I have some white hair, what could be the reason?

Advanced Aesthetics
Ayurveda, Gulbarga
Lemon juice and gooseberry gooseberry is a really famous fruit in india which treats almost every ailment in this world. If you want to fight obesity, stomach problems skin infection, hair problems, etc. Then you should definitely go for indian gooseberry. Gooseberry is known as? amla? in hindi and you can easily find it in a vegetable shop or in the form of juices and pickles. You would need to buy powdered gooseberries for treating white hair. Mix powdered gooseberry with lemon juice and apply it on your hair. Apply it on your scalp as well. Massaging the scalp with this mixture will make your hair black in few days. Do this on a daily basis for best results. Onion paste onion may burn your eyes but you can use the paste to treat white hair. All you would need to do rub it on your scalp and let it dry some. Your grey/white hair will turn black in few days. However use this remedy on a daily basis to get desired results. If you do it once in a week, you will see no progress. Make sure that you do it everyday! you would need to peel off the onion skin and grind the onions. Apply the paste on your scalp and let it be for a while. Wash it off after 30 minutes or so. You can shampoo your hair too because onion leaves an unpleasant smell. Carrot juice carrot juice is healthy as well as tasty. If you want to prevent and cure white hair then drink a glass of carrot juice on a daily basis. Your hair will not turn white and you will get rid of the problem too. It also helps in keeping your hair healthy and strong. You can make fresh carrot juice at home as well. Do not apply it on your hair because this works best when you consume it. Drinking carrot juice can be very health for your overall health as well. So, drink lots of carrot juice because it will not hurt you at all! any queries inform me.
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My husband 50 years male and have right shoulder pain for last 4 days . He used pain relief ointment for 2 days but haven't got any relief. What should he do now?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
My husband 50 years male and have right shoulder pain for last 4 days . He used pain relief ointment for 2 days but h...
Start hot saline fomentation followed by volini gel and shoulder exercises. For detailed information about exercises please refer my health tips. Or chat with me on private consultation for proper and complete management.
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My age is 24 my hairs are going white and falling of hair regularly. Help me with this.

MD - Homeopathy
Homeopath, Aurangabad
My age is 24 my hairs are going white and falling of hair regularly.
Help me with this.
Hello hair problem is common now a days due to stress and busy life take full sleep drink panty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert
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