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Dr. Harkesh Meena

Acupressurist, lalsot

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Dr. Harkesh Meena Acupressurist, lalsot
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Lybrate.com has a number of highly qualified Acupressurists in India. You will find Acupressurists with more than 39 years of experience on Lybrate.com. Find the best Acupressurists online in lalsot. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am having ache in my leg and it doesn't respond if I sit for continuous hours as I have to travel much. Please help me.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am having ache in my leg and it doesn't respond if I sit for continuous hours as I have to travel much. Please help...
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot god bless you.

My leg pains every a day sometime feels like put in very uncomfortable when sleep or fold my legs.

MPT, BPT
Physiotherapist, Noida
My leg  pains every a day sometime feels like put in very uncomfortable when sleep or fold my legs.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hair Care - 5 Mistakes That We All Do!

Fellowship In Aesthetic Medicine |, MBBS
Dermatologist, Mumbai
Hair Care - 5 Mistakes That We All Do!

Hair today, gone tomorrow. That might be your condition if you are not taking care of your hair properly. There are a lot of things you do almost daily that are adversely impacting your hair health. You might not even be aware of the damage you are doing to your tresses by indulging these activities. Read on to find out about the 5 worst things you do to your hair on a daily basis.

  1. Excessive hair brushing: It causes breakage and strips your hair of its natural nourishing oils. To avoid this, try limiting the use of your hair brush to about just two times in a day. Brushing right after you wake up is a good idea, as it helps in distributing the oils produced by your scalp down your hair shaft, which act as a natural conditioner for your hair.
  2. Tying your hair in a ponytail everyday: If you tie your hair in a ponytail everyday then chances are you are applying consistent pressure to on the same hair shafts, resulting in brittle and weaker hair. In fact, doing so continuously can even retard hair growth. Try to leave it open as much as you can, but if you absolutely must tie a pony tail, then tie a loose one. Maybe even use booby pins to keep your hair in place instead of scrunchies. Alternating between high and low ponytails helps too.
  3. Using a pre-used hairbrush: Your hairbrush contains a lot of germs, which can severely damage your hair. Using an unclean brush is one of the main reasons of damage hair, as these brushes contain dirt gathered from your hair which you're giving back to your hair by using. It's best to clean it once in a while to maintain proper hair health. The same holds true for other styling agents such as combs, curlers, rollers, straighteners etc.
  4. Delaying a hair cut: Most of us are guilty of this crime. What with your jam-packed schedule and work overload, you often ignore that much needed trip to the salon. Prolonging a haircut is never a good idea as it can lead to a bad case of split ends, which can result in hair that tangles a lot and causes hair fall. Regular trimming sessions, once every 6 weeks, are a must.
  5. Shampooing in excess: Some of you prefer your scalp to be squeaky clean every single day, believing that daily dust and pollution require you to indulge in this unhealthy habit. Well, it's best to stop right now as you're harming your hair by shampooing daily. Daily shampoos can completely strip your hair of its natural oils, causing your scalp to become dry, leaving your hair with a dry, messy and rough feel. However. Delaying hair wash is not good either. It is best to shampoo whenever your hair feels greasy and dirty.

Avoid doing these to your hair, and let your tresses breathe so that they look healthy and shine with a natural glow. If you wish to discuss about any specific problem, you can consult a dermatologist.

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I want to grow my beard because I don't have and I'm 22 years. So is that any suggestions?

BAMS
Ayurveda, Ambala
I want to grow my beard because I don't have and I'm 22 years. So is that any suggestions?
Follow these methods and instructions for proper growth of beard: • Take 1/2 teaspoon Ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do Sarwangasan daily in the morning. Under the supervision of yoga expert. • Do running and jogging daily. • Do neck massage In upward direction with oil daily.
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I have pain in my calf when I am in rest mode or when I awake in morning. What should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my calf when I am in rest mode or when I awake in morning. What should I do.
Do take ust and laser therapy for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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Joints of my shoulder are loose I have so much pain sometimes when I rotate my arm.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Joints of my shoulder are loose I have so much pain sometimes when I rotate my arm.
That you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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I am having hair problem, I mean more and more hairs are growing day by day in every part of body. I don't want these hairs. Can you please tell how can I remove my hairs from my body. I use to trim the chest hairs. What are the ways to stop the growth of hairs in body?

BHMS
Homeopath, Kolkata
I am having hair problem, I mean more and more hairs are growing day by day in every part of body. I don't want these...
Please note that many people have hairs on body and you are not alone. Its due to hormonal imbalance. Mere trimming will not do. Get your hormonal levels check to cure your disease.
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My name is khan and hair is remove form my head I'm not use any kind of shampoos or soap etc.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My name is khan and hair is remove form my head I'm not use any kind of shampoos or soap etc.
If you notice a lot of sudden hair-fall or hair thinning, here are the reasons: 1. Sudden change in diet 2. Stress 3. Genetics if your family history shows baldness, it will probably be seen in you as well and it cannot be stopped. If there are other reasons, start taking a hair fall control tablet (not steroid) for eg. Nutrahair. Also, massage your scalp for better blood circulation. Increase the intake of protein and fatty acids in your diet,
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I am a diabetes patient. I was having indigestion problem and leg pains. What solution can you suggest me?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am a diabetes patient. I was having indigestion problem and leg pains. What solution can you suggest me?
M these things should help in controlling blood sugar. R richard, the best solution is to achieve excellent sugar control like fasting to be closer to 100 mg and pp 150 to 160 mg and hba1c%<7. Plus dietary control and regular exercise.
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I hair is getting white so want can I do for m hair please give m advice I want good treatment for m hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
I hair is getting white so want can I do for m hair please give m advice I want good treatment for m hair.
There are various reasons for graying of hair, Nutritional deficiency, stress, acute illness like (malaria, typhoid, jaundice), chronic illness like (diabetes, thyroid), Smoking, excessive alcohol intake, excessive salty and sour intake. Hair is made up of minerals, protein and iron. Any deficiency can also effects. Take Proteins are more in sprouts, beans, nuts, soya. Green, help to nourish the hair roots. Take lots of salads, diced fresh fruit, Green Leafy Vegetables like Spinach, Lettuce, Leafy Greens, Turnip Greens, Broccoli, Beans and Green Peppers, Almonds/4 Walnuts on alternate day’s and 2Dates/2Figs on also alternate day’s and 2 prunes daily. One glass of Milk per day if possible cow’s milk,, 10 – 12 glass of water per day
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