Lybrate.com has a number of highly qualified Acupressurists in India. You will find Acupressurists with more than 27 years of experience on Lybrate.com. Find the best Acupressurists online in lalsot. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Ear Acupuncture Technique
Electro Acupuncture Procedure
Scalp Acupuncture Treatment
Three Edge Needling Procedure
Submit a review for Dr. Harkesh MeenaYour feedback matters!
I am 45 years old lady. Nowadays my hairs are falling. The clip I used to tie my hairs now seems to be bigger. I mean my hairs have become very thin volume wise. Sometimes I use heena and amla to make it strong. But all in vain. Kindly guide us to reduce hair fall as well as if possible hair greying also.
My hair is filled with dandruff. It's so itchy. How can I reduce it? Can you help me with some homemade remedies? Earlier my hair was so strong and very thick but day by day it got reduced and now its so thin. How can I get my hair back?
Minerals are important constituents that the body needs for proper cellular functioning as every process of the body requires the presence and action of these elements. An imbalance in these essential elements can cause several health problems including hair loss. The various minerals have to be in harmony with one another as too much of a particular mineral can lead to an imbalance in another.
Causes of mineral imbalance
Coming to the causes, several reasons can lead to an imbalance in your mineral levels and these are:
Here are the minerals that your hair need.
1. Calcium - The first mineral that your hair requires is calcium. This vital mineral plays a key role in stimulating the growth of hair follicles. The foods that you can turn to for your daily calcium dose are nuts, almonds, beans, vegetables, etc.
2. Magnesium - Following closely after calcium and one which must be taken together with calcium is magnesium. Without the presence of magnesium, the consumption of calcium can be harmful for the body. Both these elements are used by the body in tandem. So, foods you can have to meet this requirement are cashews, milk, almonds and so on.
3. Potassium - Lack of potassium in your diet can cause you to lose hair as well. Increasing the intake of this mineral helps in removing the buildup of sodium around your hair follicles that interfere with the absorption of nutrients required for strong hair. Potassium can be obtained from bananas, whole grains, almonds, etc.
4. Zinc - Another element that helps in the growth of hair is zinc. This mineral is vital for DNA synthesis of hair follicles, helping them to divide and multiply. Seafood, pumpkin seed, avocado, etc can be good sources of zinc.
5. Iron - Iron deficiency can bring about hair loss. When there isn't adequate iron in your diet, your body consumes ferritin (a protein responsible for storing iron in your body tissues) found in non-essential tissue such as your hair bulbs, resulting in shedding of your hair before it is able to reach its optimal length.
6. Selenium - Inadequate selenium in your body can cause you to suffer from thyroid problems, and subsequently hair loss. Whole grains and broccoli are two selenium-rich food sources that you can take to help your hair to grow properly.
7. Copper - Copper plays a very important role in your hair health. It gives growth, colour and strength to your hair. Sesame seeds and seafood are options that you can take to meet your copper requirement.