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Dr. Harkesh Meena

Acupressurist, lalsot

Dr. Harkesh Meena Acupressurist, lalsot
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Lybrate.com has a number of highly qualified Acupressurists in India. You will find Acupressurists with more than 38 years of experience on Lybrate.com. Find the best Acupressurists online in lalsot. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi, I am having ligament pain issue in my right leg ankle from past 6 months. Consulted Arpho and physiotherapy but did worked out. Please help

BPTh/BPT
Physiotherapist, Hyderabad
Ligament injuries usually take 8-14 months to be healed completely provided you don't disturb the process by excessively using that part of the joint. Use of ankle brace and ample rest should give temporary relief. Ultrasound therapy sittings 3 times in a week over a period of 3-4 months should help with healing of the ligament.
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I am 38 and frm last 5 years I have acute pain in my joints and ften aong with pain swelling of parts like hand and toes ocvures what should I do.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am 38 and frm last 5 years I have acute pain in my joints and ften aong with pain swelling of parts like hand and t...
Since pain is chronic and multiple joints are involved especially hands and feet ask your doctor to refer you to a rheumatologist immediately. Once proper diagnosis is dome physiotherapy can help improve pain, movements and function.
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I'm feeling tiered, pain in my leg, below knees, also feeling slight cramping in abdominal, light head-ch, itching on stomach lower part.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I'm feeling tiered, pain in my leg, below knees, also feeling slight cramping in abdominal, light head-ch, itching on...
You should take acupressure therapy, and take biochemic mag phos 12x +calc flour 12x, 4 tab each thrice a day with warm water, and take it 5 days
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When my left elbow pops, sometimes it pains. It happens only in left elbow. I am a regular student. I used to do regular exercises earlier but not now. And sometimes there is mild pain without doing anything. And sometimes in the left side of the shoulder also. My right shoulder & elbow is perfectly alright.

MBBS
General Physician, Mumbai
When my left elbow pops, sometimes it pains. It happens only in left elbow. I am a regular student.
I used to do regu...
Dear lybrateuser, - Avoid lifting weight, bending too much, exercise with the left elbow till the pain subsides - apply pain relief gel three times a day - take a pain relief tablet if pain is more - if not much relief then an x- ray has to be done & consult a doctor.
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I have always pain on my left foot. So wot cn I do for that? It being since 2months. So please tell me.

BHMS
Homeopath, Faridabad
I have always pain on my left foot. So wot cn I do for that? It being since 2months. So please tell me.
Hello, is there any history of injury or hurt to the area? any underlying medical condition? medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get an x-ray done and get back to me thereafter.
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Dear sir, I am having pain in my leg (i. E. Tandem) area. I have visited one orthopedic doctor for the advise or treatment. He told me that calcium deposit and I needs to do operation. Is there any way to heal without operation. Please advise so that I will meet and discuss personally.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Kindly attach your doctor's prescription papers and your investigation report so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 20 years old and I am suffering from whitening of hair as a serious issue. Let me know how to fix the issue then consuming some vitamin tablet or something like that.

BHMS
Homeopath, Delhi
I am 20 years old and I am suffering from whitening of hair as a serious issue. Let me know how to fix the issue then...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage. For medicine consult privately.
2 people found this helpful
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I have pain in my left hands bone i'll take some painkiller but not so much effective in my pain Tell me doc what can I do.

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my left hands bone i'll take some painkiller but not so much effective in my pain Tell me doc what can...
Hello this pain may be caused by certain activities. In order to get relief do hot fomentation 3 times a day & don't lift weight. Do some exercises which includes moving wrist & fingers through their normal ranges. Revert me after 7days.
1 person found this helpful
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I feel pain in my both feet including heel whenever I get up from sleep and start walk. What may bed the reason.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I feel pain in my both feet including heel whenever I get up from sleep and start walk. What may bed the reason.
It might be of plantarfascitis or calcaneum spur do take ust and laser therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist best wishes.
1 person found this helpful
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Can you suggest the name of the shampoo and oil I should use to tame frizzy hair and make it smooth and healthy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Can you suggest the name of the shampoo and oil I should use to tame frizzy hair and make it smooth and healthy.
1. Slightly heat the oil you wish to use in a microwave for about 20 seconds. 2. Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. 3. Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair. 4. Cover your hair with a hot wet towel for 30 to 40 minutes. 5. Wash your hair with a mild shampoo. 6. Gently comb your hair (use a wide-toothed comb not a brush) while it is still wet and allow it to air dry.
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Please suggest some easy methods of deep conditioning hair n also some good mild shampoos which are useful for all hair types.

PG Hom, London, BHMS
Homeopath, Mumbai
Please suggest some easy methods of deep conditioning hair n also some good mild shampoos which are useful for all ha...
Hello lybrate-user, you can use mildy shampoo which is a very mild shampoo and can be very safely used even for daily shampooing. Along with it you can use any conditioner which suits your hair.
1 person found this helpful
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Im 18 years old. I have a problem with my face. There is only a little of hairs in my face means beard. Can you suggest something useful that how increase the hairs in my face.

BAMS
Ayurveda, Ambala
Im 18 years old.
I have a problem with my face.
There is only a little of hairs in my face means beard. Can you sugge...
Low level of Testosterone cause very slow growth of beard and moustaches. For fast growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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I am 67 years old female suffering pain in both arms and neck region for the last few months. Take pain killer like combiflam or similar medicines. Please suggest treatment etc.

DHB
Homeopath, Sagar
I am 67 years old female suffering pain in both arms and neck region for the last few months. Take pain killer like c...
Dear lybrate user take following homoeopathic medicines 1- colocynthis 30 2- ruta 30 3 hypericum 30 4- cuprum met 30 take all medicines 5 drops each mixed with some water thrice daily 15 days and report back.
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Hello I am Bhushan, last Sunday I was going to play cricket and I bowled 2-3 overs but after that I am suffering from heavy pain in shoulder. What I do.

BHMS
Homeopath, Delhi
Hello I am Bhushan, last Sunday I was going to play cricket and I bowled 2-3 overs but after that I am suffering from...
Hello, you can take homoeopathic medicine Rhus Tox 200 ( 4 drops in little water) thrice a day for 3 days and update.
2 people found this helpful
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I am 19 years old male. I have a very good physique and do not take any supplement. I don't have body hair and facial hair. Which are the keratin rich foods that I should consume? If there are supplements available, then which supplement is suitable for me? I dont want any side- effects. So please suggest me natural and artificial ways which are without any side effects.

BHMS
Homeopath, Faridabad
I am 19 years old male. I have a very good physique and do not take any supplement. I don't have body hair and facial...
Hello. Is it present in your family otherwise? For that, you can take homoeoapthic medicines - Sulphur 200/ one dose daily once for 10 days (in the morning empty stomach) & Pituitarin 200/ one dose once a week for 2 weeks. (Don't take both the medicine there after without being advised by me again!!). Revert me back after a month.
1 person found this helpful
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I have very thin hair and can you tell me something to promote hair growth naturally?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have very thin hair and can you tell me something to promote hair growth naturally?
some time it genetically, but pathology of hair loss is when heat increas in your blood ...due to to this heat hair root get dry and it fall....so avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days both oil apply alternate days
1 person found this helpful
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Hi,I am 30 years old. My hair are getting thin and they look unhealthy kindly suggest what can i do?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Hi,I am 30 years old. My hair are getting thin and they look unhealthy kindly suggest what can i do?
First improve your diet your diet must include a glass of juice (any juice), fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, beetroot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, sprouted seeds etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle should be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. The benefits of this can not be gauged and cannot be explained medically as yet, it effects the entire body. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age. Take the foll. Homeo remedies: nat mur 30; thuj 30, sep 30, phos 30, arnica 30 - take 3 pills of each together six times a day.
1 person found this helpful
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Why my hair change to white please give some suggestion and instruction to get back my hair to black.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Why my hair change to white please give some suggestion and instruction to get back my hair to black.
Causes for Premature Grey Hair • Graying or whitening of hair earlier than expected usually runs in the family. • Long periods under stress due to work intensity and tension. • A serious disease like typhoid can also act as the catalyst for graying of hair. • Intake of too much of alcohol, tea and coffee can cause graying of hair as well. • Eating too many oily and fried foods is another reason for graying of hair. • Using excessive amount of spices in your food. • Integrating too many food items that are sour and acidic in your diet. • Not having essential nutrients like copper in your food can also cause grey hair as melanin’s production gets hit due to the deficiency. • Lack of Vitamin C and Vitamin B in your diet. Natural Remedies to Reduce Grey Hair 1. Coconut Oil and Curry Leaves Coconut oil and curry juice remain one of the best natural remedies for hair strengthening. Using coconut oil with curry leaves works best and the remedy brings result if the oil is applied consistently over the scalp for 90 days. Just massage the mixture for 15-20 minutes into the scalp. Proper application generally leads to reduction in dandruff and hair loss while also helps in thickening your hair and in enhancing black hair growth. 2. Alma, Curd and Lemon Juice Pack Alma powder works very well with curd and lemon juice and is extremely useful in enhancing grey hair growth and in limiting grey hair. The pack of Alma powder, curd and lemon juice should be applied on the scalp for around 45 minutes before being washed off with lukewarm water. For best results, consistent usage of the pack every alternate day for a period of 90 days is recommended. 3. Almond Oil and Alma Juice Almond oil and Alma juice is one of the most tried and tested natural remedies for reducing graying of hair and for aiding in black hair growth. The overall mixture is great for general health of your hair. It works best when it is massaged over the scalp for 15 minutes for a consistent period of time. Equal amount of almond oil and Alma juice is preferred. 4. Buttermilk and Curry Leaves Buttermilk and curry leaves juice is a preventive remedy that helps with both graying of hair and with loss of hair. Followed as a cultural ritual in the villages in Kerala, this remedy has worked for people of all ages. The mixture is formed by adding buttermilk and curry leaves juice in an equal amount in any small vessel before boiling it mildly. The mixture formed is then applied over the scalp for around 30-35 minutes before being washed off by using lukewarm water. 5. Sesame Oil and Carrot Juice Sesame oil and carrot juice is mixed with Methi seed powder before being left for drying under the sun. After 21 days, the mixture is deemed ready for application. Gentle massaging of the mixture over the scalp for 15-30 minutes every day for a period of 90 days brings the best results. 6. Onion Juice Onion juice is a remedy that was used before hair dyes were introduced to deal with grey and white hair. Simply rubbing onions or onion juice over your scalp can get great results. However, you will have to deal with the smell somehow if you would use this remedy to reverse the process of graying of hair. Natural Home Remedies for Premature Graying of Hair: How to Prevent Grey Hair Having seen the natural remedies that can reverse graying of hair and that can increase growth of black hair, let’s see the change in habits that can help you ensure that you don’t get grey hair anytime in the future either. 1. Quit Smoking The major reason for growth of grey hair prematurely is that the body starts to age prematurely. Smoking is a bad lifestyle choice and causes the body to age before time. The habit leads not only to grey hair but also to a wide variety of complications in life and therefore, quitting it remains integral. 2. Avoid Junk Food, Coffee and Alcohol Coffee, alcohol and junk food all are devitalizing and excessive usage of these items usually leads to premature aging. As a consequence, you start to look older than normal and your jet black hair start to turn grey. So, if you’re serious about preventing grey hair growth then you would have to avoid junk food, coffee and alcohol as much as possible. 3. Ease Stress As already mentioned in the causes, too much stress can cause premature grey hair. People who work consistently under pressure, stress and tension should try yoga and other relaxing techniques so as to avoid premature aging and graying of hair. 4. Exercise A healthy and fit body works naturally to keep everything in shape. Exercising regularly can keep you fit and healthy and can improve blood flow to your scalp as well. This results in better hair growth and in prevention of graying of hair as well. 5. Keep a Healthy Diet A healthy diet ensures that your body gets all the nutrients it needs to function properly. A proper diet so as to prevent grey hair should incorporate food items that are rich in minerals and vitamin A along with iron. Yogurt and cereals are rich in these nutrients while green vegetables and yellow fruits are equally great sources too. Such a diet aided with regular water intake usually ensures that you don’t get premature grey hair. 6. Take Supplements Another measure which can help with preventing grey and white hair is the use of such supplements which are rich in the 8 B complex vitamins. You can either buy a multivitamin that comes with all of the B complex family vitamins or you can get a pill that has all the B complex vitamins for this purpose. However, if you think that such supplements would be out of your range then you should go after a product that has Vitamin B5 as deficiency of Vitamin B5 is one of the major reasons for premature graying of hair.
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Dear Sir/Madam I am 17 years old and my hairs are white can you prescribe me some medicines or tonic.

BHMS
Homeopath, Chennai
Dear Sir/Madam I am 17 years old and my hairs are white can you prescribe me some medicines or tonic.
Do not use any oil which are currently in market which are mostly mineral oil extracted from petroleum crude oil. Try to perform more physical activities daily as more as possible. Like games, exercise and choose a appropriate diet which suits your body and circumstance. Try to get sun bath early in the morning or in the eveninvg. Avoid soft drinks, soda and junk foods which stop allowing the body cell to function properly. Avoid using smart phone for long hours and especially during this night before sleep and which improve the hormones metabolism eat more high fiber food. Which removes toxin.
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I am 70 years old woman. Suffering from left elbow pain since one month. I am also a diabetes type2, htn, allergy and asthma patient. Please diagnose and prescribe treatment.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I am 70 years old woman. Suffering from left elbow pain since one month. I am also a diabetes type2, htn, allergy and...
Use crape bandage lightly and do hot foementation and go for exact diagnosis. Is it rheumatic, tennis elboe, any injury etc.
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