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Dr. Arunava Chakraborty - Homeopath, Dankuni

Dr. Arunava Chakraborty

Fellowship in Applied Nutrition. , M. Sc. in Dietetics & Community Nutrition ...

Homeopath, Dankuni

23 Years Experience  ·  300 at clinic
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Dr. Arunava Chakraborty Fellowship in Applied Nutrition. , M. Sc. in Dietetics & ... Homeopath, Dankuni
23 Years Experience  ·  300 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arunava Chakraborty
Trust.."PREVENTION IS BETTER THAN CURE" BELIEVE...Most of all diseases are "PSYCHO-SOMATIC" in origin. Maintain..HEALTHY & SOUND LIFE STYLE. Intake...Balanced PHYTO-CHEMICAL rich nutrient diet. Avoid...Unusual use of ANTIBIOTICS.

Info

Education
Fellowship in Applied Nutrition. - Medvarsity, Apollo Hospital. - 2016
M. Sc. in Dietetics & Community Nutrition Management. - Vidyasagar University - 2008
BHMS - University Of Health Science W. B. - 1995
Past Experience
21 Yrs. Experienced Homoeopathic Practitioner & Clinical Dietitian at Private
Languages spoken
W-Bengali
English
Hindi
Awards and Recognitions
1st class in DCNM
Professional Memberships
Dr. Arunava Chakraborty

Location

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T.N.Mukherjee Road (West)Dankuni Get Directions
300 at clinic
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I am asking a question to you my weight so much decree and my scene so much pimple please do about this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am asking a question to you my weight so much decree and my scene so much pimple please do about this.
DEAR Lybrate USER. A) apply paste of fresh lemon juice and fine powder of turmeric on face with gentle massage, two times in a day. B) take 30 ml of triphala juice and 10 ml of honey early in the morning and at night before sleep…. C) take 2-2 tablets of chandraprabha vati and sutshekhar rasa after meals. D) take 2 tablet of vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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What is the symptoms of dengue and I have fiver for over last 4 Days what should and I do.

MBBS
General Physician, Cuttack
What is the symptoms of dengue and I have fiver for over last 4 Days what should and I do.
Symptoms of dengue 1. Sudden high fever, severe headache 2. Severe bone and joint pain, pain behind eyes 3. Fatigue, nausea and vomiting, pain abdomen, loss of appetite 4. Skin rash may appear 2-5 days after fever 5. Blood platelet count is low and dengue antigen test (ns1) is positive if you have fever 1. Take one tablet of crocin advance (500 mg) as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.
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Banana Milk Shake Benefits in Hindi - बनाना मिल्क शेक के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Banana Milk Shake Benefits in Hindi - बनाना मिल्क शेक के फायदे

दूध और केला दोनों दोनों ही बेहद पौष्टिक और स्वादिष्ट आहार हैं. इनमें कई तरह के उपयोगी पोषक तत्वों की प्रचुरता होती है. इसके फायदे के रूप में आपको कई स्वास्थ्य लाभ नजर आएंगे. आइए आपको बनाना मिल्क शेक के फायदे बताते हैं.

वजन कम करने में
आपको साल के किसी ख़ास दिन का बेसब्री से इंतज़ार है. आप उस दिन कोई ख़ास ड्रेस पहनना चाहती हैं लेकिन यहीं दिक्कत खड़ी हो जाती है. वो ड्रेस आपको फिट नहीं हो रही. क्या हुआ? आप उदास हो गई? आप अपनी बॉडी से एक्स्ट्रा फ्लैब कैसे हटाएंगी ताकि वो ड्रेस आपको फिट हो सके? चलिए हम आपको बताते हैं. इसके लिए आपकी मदद कर सकती है बनाना-मिल्क डाइट. यानी दूध और केला. जी हां, दूध और केले की डाइट से आप अपना वजन कम कर सकती हैं.

1. डाइट के रूप में
डॉक्टर जॉर्ज हारोप ने 1934 में सबसे पहली बार दूध-केला डाइट प्रोग्राम तैयार किया. इस डाइट प्लान के पीछे ये सोच थी कि शरीर को कम कैलोरी लेने के बाद भी कैसे स्वस्थ रखा जा सकता है. इस डाइट प्रोग्राम में खाने में हर बार दो तीन केला और एक कप फैट फ्री मिल्क लिया जाता है. केला दूध से पहले या बाद में खाया जा सकता है. या आप स्मूदी बनाकर भी पी सकते हैं. बस आपको साथ साथ बहुत सारा पानी पीना चाहिए. इससे आप एक दिन में एक हजार से कम कैलोरी लेंगे.
2. मुंहासे हटाने में
केला-दूध डाइट से वजन किस तरह से कम हो सकता है वो तो हम बता ही चुके हैं. इसके अलावा भी इसके कई फायदे हैं. इससे त्वचा को बहुत फायदा होता है और मुहांसों के निशान मिटने लगते हैं. दांत सफेद करने के लिए भी ये एक कारगार तरीका है. ये आपकी खूबसूरती बढ़ाता है, वो भी प्राकृतिक तरीके से.
3. विटामिन और पोषक तत्वों की आपूर्ति में
अगर आप केले के सेवन से बचते हैं कि यह बीमारों का फल है तो इसके फायदे और पोषक तत्वों को जानने के बाद अपनी राय बदल देंगे. केला में विटामिन ए, बी, सी और ई, मिनिरल्स, पोटैशियम, जिंक, आयरन आदि कई पोषक तत्व हैं जो आपको सेहत से जुड़े ये बड़े फायदे देंगे.
4. कोलेस्ट्राल कम करने में
फैट फ्री मिल्क यानी मलाईरहित दूध में वसा की मात्रा कम होती है, यानी यह कोलेस्‍ट्रॉल कम करने के लिए अच्‍छा आहार है. मलाईरहित दूध में फैट नहीं होता है, लेकिन बाकी सभी जरूरी पौष्टिक तत्‍व होते हैं. मलाईरहित दूध में मौजूद प्रोटीन मांसपेशियों को शक्तिशाली बनाता है. अगर आप व्‍यायाम के बाद स्किम्ड मिल्‍क का सेवन करते हैं, तो इससे मांसपेशियां मजबूत होंगी. इसके अलावा, इसके सेवन से कोशिकाओं में होने वाली टूट-फूट की मरम्मत के लिए शरीर को आवश्यक ऊर्जा भी मिलती है.
5. ऊर्जा के स्त्रोत के रूप में
जब केले और दूध का सेवन साथ किया जाता है तो शरीर को भरपूर मात्रा में प्रोटीन, विटामिन, फाइबर और मिनरल मिल जाते हैं वो भी बिना फैट के. इस डाइट से जो पोषण मिलता है वो शरीर को तीन चार दिन के लिए ऊर्जा देने के लिए काफी है.

इन बातों का रखें ध्यान
जब आप केला-दूध डाइट लेंगे तो हो सकता है अचानक कैलोरी कम होने की वजह से आपको कमजोरी महसूस हो. हालांकि ये कमजोरी इतनी भी नहीं होती कि संभाली न जा सके. अगर फिर भी आपको लगे कि कमजोरी है तो आप एक टाइम सामान्य खाना ले सकते हैं और दो टाइम केला दूध. तब भी आपकी कैलोरी कम हो जाएंगी. इसके अलावा, महिलाओं को मासिक धर्म के दौरान ये डाइट नहीं लेनी चाहिए क्योंकि उनकी आयरन की जरूरत इससे पूरी नहीं होती.

दिन में कितनी बार लेना चाहिए
हर केले में 100 कैलोरी होते हैं. वहीं, एक कप दूध में 80 से अधिक कैलोरी होती है. इसलिए अगर आप इस डाइट प्लान के हिसाब से चलेंगे यानि एक दिन में तीन बार ये डाइट लेंगे तो आप 900 के आसपास कैलोरी लेंगे. जो कि बहुत अच्छा है वजन कम करने के हिसाब से.
 

20 people found this helpful

Dear Sir, I am 30 years male, height is 5'8' and weight is 85 kg. I have tested my glycosylated Hemoglobin (HBA1C %) and the result is 6.9%. My Fasting Sugar is 228. 2 mg dated on 23.11.2016 and random sugar is 260. Mg. I am Diabetic last two months. So please suggest me what should I do. I am worried in this age.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Dear Sir,
I am 30 years male, height is 5'8' and weight is 85 kg. I have tested my glycosylated Hemoglobin (HBA1C %) ...
Please visit a physician and get proper medicine for this if you have not done it yet. Diabetes can be controlled/managed by a proper regulated diet and exercise. Eat every two hours mini meals. Don't eat big meals. Take more green vegetables/salads. Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc. Reduce foods with high GI Index like potato, white rice, banana, mango. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc. Eat daily fruits  with low/medium GI index like apple, guava, mosambi, orange.  .Eat proteins like dals, sprouts, egg, chicken etc with every minimeal. Drink lot of water. One glass every hour. Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal. These steps can help reduce sugar levels.
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My hair conditions are so bad. Its going to fall in. I don't understand what I doing for it. Please give me solution.

BAMS
Aesthetic Medicine Specialist, Chandigarh
My hair conditions are so bad.
Its going to fall in.
I don't understand what I doing for it.
Please give me solution.
You should eat high peotien diet and plenty of fluids vinegar is best for conditioning apply yogurt on your scalp once a week.
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Hello doctor Yesterday night I took thermometer para. I thought it will kill me. But nothing happened. Please suggest how will it react inside my body?

BHMS
Homeopath, Kolkata
Hello doctor
Yesterday night I took thermometer para. I thought it will kill me. But nothing happened. Please suggest...
Please note the following in respect to your queries: In adults, mercury poisoning leads to tremors, headaches, blurred vision, memory or concentration loss, hand and feet numbness, poor coordination, hair loss and nausea. In extreme cases, mercury poisoning can lead to coma and death. However, the symptoms of mercury poisoning can be reversed in adults. It takes about six months to a year for the body to naturally remove mercury once the exposure stops.
3 people found this helpful
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How to get a complete sleep. If for some reason I didn't completed my sleep can I compensate it & if yes then how?

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
How to get a complete sleep. If for some reason I didn't completed my sleep can I compensate it & if yes then how?
For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. If above things doesn't help you, then consult us for homeopathic medicines to compensate your sleep, you can sleep 1-2 hours during day time.
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I have fungal infection and due to that I have ringworms on my neck and chest and I am also facing high hairfall. This issue is there from last 6 months, earlier it was very less but now it has increased and also hairfall is very much high. How can I treat this. Please refer a medicine.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I have fungal infection and due to that I have ringworms on my neck and chest and I am also facing high hairfall. Thi...
Hi! Fungal infections are common due to hot humid weather. Wear loose cotton clothes. Keep the body parts dry. Change underclothes regularly. Changing quickly out of wet, sweaty clothes can reduce the chances of fungal skin infections. Do not share clothes, towels etc. Apply clotrimazole cream twice a day on itchy areas for 6 weeks. If no satisfactory improvement, please see a nearby dermatologist for further assessment.
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Dear Sir my father have knee joint problems Is there knee joint replacement is only option Available for treatment of knee joint Please guide me properly in this problem.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Dear Sir my father have knee joint problems
Is there knee joint replacement is only option Available for treatment of...
knee joint replacement is the last option for managing knee arthritis. it depends on how severe his symptoms are and what treatment he has undergone so far. can you upload his xrays so that we can give a proper opinion
1 person found this helpful
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In my childhood days my face was fair and bright. But now my face becomes dull and unfair. Can you tell me home remedies for fair face and skin.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
In my childhood days my face was fair and bright. But now my face becomes dull and unfair. Can you tell me home remed...
De tan your skin with lemon juice. Apply and leave for 10 minutes twice, daily. Use sun screen every morning and repeat in every two hours, after wiping your face with wet wipes or wet towel. Eat citrus fruits.
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