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 Neeraj Sharma - Ayurveda, Damoh

Neeraj Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Damoh

5 Years Experience  ·  100 at clinic
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Neeraj Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Damoh
5 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Neeraj Sharma
He has over 5 years of experience as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Don’t wait in a queue, book an instant appointment online with Neeraj Sharma on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can view profiles of all Ayurvedas online in Damoh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - barkatullah univercity bhopal - 2013

Location

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Sanjeevani

Jabalpur naka damohDamoh Get Directions
100 at clinic
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I have been over eating for one month and one morning I felt that something have stuck in throat.

MBBS
General Physician, Mumbai
I have been over eating for one month and one morning I felt that something have stuck in throat.
For pain take tablet paracetamol 650 mg eight hourly and Take Cp. Amoxicillin 500mg twelve hourly for five days
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Healthy Cooking Practices!

M.Sc Food & Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Healthy Cooking Practices!

Cooking is an art and we use various cooking procedures to make different recipes. But we have to consider the nutrients loss, nutrients denaturation while opting for cooking practices. I am sharing some tips on healthy cooking methods here.


1) Wash vegetables, fruits before cutting to avoid loss of vitamins and minerals.
2) Do not keep cut vegetables exposed to air for a longer time.
3) Avoid excessive heating of milk to retain protein quality.

3) Avoid reheating of oils and fats as it leads to formation of trans fatty acids and certain toxic substances.
5) Steaming vegetables is a healthier option than boiling.
6) Avoid using plastic containers to microwave foods instead use glass containers.
7) Avoid reheating in microwave.
8) Avoid leaching-discarding water after boiling vegetables/ sprouts.
 
 Some healthy cooking methods are stir frying, steaming, broiling, grilling, baking.
 

2 people found this helpful

I am 22 year male. I always feel bloated with food even if I took small meal. What could be the possible reason?

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
I am 22 year male. I always feel bloated with food even if I took small meal. What could be the possible reason?
Hi Lybrate user, your abdomen always feel bloated due to accumulation of gas, it's the 1st symptoms of gastritis. Or it's may be mucous in your stool & may be caused by liver you can test lft &r.e of stool. Then you can contact with me privately. Take care.
2 people found this helpful
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Is it necessary that every time I have to wash my hair after applying proanagen solution. Can I use proanagen solution everyday but wash my hair twice a week and shampoo once in a week?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Is it necessary that every time I have to wash my hair after applying proanagen solution. Can I use proanagen solutio...
Yes it is necessary that every time you have to wash your hair after applying proanagen solution. and should not use shampoo
1 person found this helpful
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Hi I am suffering from bad breath problem. Sometimes blood comes from teeth. Pls suggest.

BDS
Dentist, Kolar
Hi I am suffering from bad breath problem. Sometimes blood comes from teeth. Pls suggest.
Bad breath can b caused fue to various reasons. Due to smoking n using tobacco products, dental prob such as decay teeth, unclean tongue, gum infections, reduced saliva n dry mouth, ill fitting dentues, salivary gland probs. Other diseases n infections which also cause bad breath r sinus infections, respiratory tract infections such as bronchitis n pneumonia, liver n kidney probs, diabetes, acid reflux from stomach etc. Bleeding gums is due to gingivitis. Get scalling done by dentist. Use proper brushing techniques. Brush, floss n use mouthwash twice daily. Massage your gums with your finger tips after brushing. Keep your tongue clean. Rinse your mouth well after each meal. Get your decay teeth filled. Visit your dentist for dental checkups every 6 months to detect n prevent dental probs. Inspite of these measures if bad breath persists, consult a general physician for further evaluation.
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Mere teeth mai keeda laga hai, na koyi pain hai ,na khanay mai koyi takleef hoti hai. Bt keeda waisa hi hai, kya treatment karu. please tell me.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Mere teeth mai keeda laga hai, na koyi pain hai ,na khanay mai koyi takleef hoti hai. Bt keeda waisa hi hai, kya trea...
Bell 3c 4tims day for 10days Mag phos 6c 3tims day for 10days Rhus tox 12c 3tims day for 10days Cal phos 12c 3tims day for 10days
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Hi I am 30 years old and my height is 5 feet. My weight is 61 kg. How can I loose my weight.

BHMS
Homeopath, Faridabad
Hi I am 30 years old and my height is 5 feet. My weight is 61 kg. How can I loose my weight.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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I am 21 and my weight is 80 and it is increasing day by day specially tummy fat I dnt eat dat much of outside food also dn also it is increasing so plzz suggest me some home remedy for reducing specially my tummy fat and diet chart and exercises and also I am not getting periods on time.

Ph. D - Gastro & Human Nutrition Unit, BSc - Home Science, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Pune
I am 21 and my weight is 80 and it is increasing day by day specially tummy fat I dnt eat dat much of outside food al...
you need to reduce 35 KGS due to overweight your cycle is not normal u need to reduce weight it is very important. I can help with 4-5 KGS wieght loss in month
1 person found this helpful
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