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Hi I am not hungry, please given solutions, for this problem, sleeping problem, not slipping Afternoon,
Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.
There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.
But the four most important ones are described in detail below.
- Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
- Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
- Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
- Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.
Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. If you wish to discuss about any specific problem, you can consult a orthopedist.
I am 23 years old, from past 2 weeks im suffering from left shoulder pain. Im not able to sleep towards left side. My bmi is 31. Is it because of overweight? I have a tendency to use mobile in sleeping position, is it due to that? Pls suggest some exercises.
Hi please tell me the simplest way to become healthy and fit cause I don't want to take any medicine. Just give me the simple daily routine. Which will be beneficial to all like feeling hungry at time, sleeping time at time. Currently I am 20+ boy with height 5'2" but very thin please help.
I am started to play football on last sunday. My thigh started to pain on yesterday. Now I can not play football. What can I do doctor?
Last year I was detected with demyelination, now since 3 months my legs are having severe pain and I feel difficult in walking. My eye sight has become blurry. Please suggest remedy.
I am 28 years female. I has gases when I sleep. It is noticed by my husband. Please tell me what I can do to stop the habit.
I have get pain of my left hand arms during the time og gym before 2 month. But its feel only when I want to take weight. It's still make pain. How to br cured from it.
Hi I am suffering with scoliosis from long years. Is the scoliosis is completely curable? If yes, what is the treatment?
Here is a video tip that'll help you understand how to manage shoulder joint problems