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Dr. Choudhury Rajesh Ranjan Samal  - Physiotherapist, Cuttack

Dr. Choudhury Rajesh Ranjan Samal

Physiotherapist, Cuttack

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Dr. Choudhury Rajesh Ranjan Samal Physiotherapist, Cuttack
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DR CH RAJESH RANJAN SAMAL. BPT (manipal) MPT(Ortho & Sports) MBA (Hospital Management) MIAP FAGE. Hi there, along with my specialisation of Ortho & sports, I also see cases requiring phys......more
DR CH RAJESH RANJAN SAMAL. BPT (manipal) MPT(Ortho & Sports) MBA (Hospital Management) MIAP FAGE. Hi there, along with my specialisation of Ortho & sports, I also see cases requiring physiotherapy treatment for Neurology, Obstetrics & Gynaecology (Women's Health), Paediatrics, Geriatrics, Cardiovascular & Cardiopulmonary Conditions, Medical & Surgical Conditions & Rehabilitation. I also provide Therapeutic Massage (Medical Manipulation of Soft Tissues) if indicated. I also undertake home visits on request.
More about Dr. Choudhury Rajesh Ranjan Samal
Dr. Choudhury Rajesh Ranjan Samal is an experienced Physiotherapist in Sartol, Cuttack. You can meet Dr. Choudhury Rajesh Ranjan Samal personally at Physio Interventions in Sartol, Cuttack. You can book an instant appointment online with Dr. Choudhury Rajesh Ranjan Samal on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. Find the best Physiotherapists online in Cuttack. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shakti Illam Pithapur New ColonyCuttack Get Directions
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I have been suddenly diagonized as having ankolising spondylities. I am 61 years old male . I am taking saaz dz 4 a day. My leg is stiff and having swelling in ankle of my left leg. I feel stiffness. Which exact exercises i am allowed to and physyo. ? Thanks

M.P.T
Physiotherapist,
Tab-hcqs may give you a better result in this with esofag-d in morning empty stomach. Take bath with Luke warm water even in summers. Avoid exposure to cold. Start doing mobility exes of all joints of the body after hot fomentation of the painful parts. Increasing flexibility in the body & preventing stiffness is the motto in as.
1 person found this helpful
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I am going to gym from last 3 months and doing the weight exercises. But from last 1 month I am having savior back pain (bottom to middle part of the spine) I had done a x-ray and there were no damage to my back bone but a muscle got stuck between the spine .and it pains a lot. Pls help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am going to gym from last 3 months and doing the weight exercises. But from last 1 month I am having savior back pa...
avoid heavy weight exercise. till relief. start physiotherapy treatment will help you. stretching exercises in regular routine.
1 person found this helpful
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How To Get Relief From A Runner's Knee?

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
How To Get Relief From A Runner's Knee?

The problem with runner’s knee is that it leaves you partially immobile. The pain is really uncomfortable and it bars daily activities, exercises, etc. To get relief from such pain, you may try resting the knee for some time. In case you are not getting any respite with rest and precautionary steps, you may go for a more aggressive treatment. However, to understand what is going wrong with your knee, it is important that you understand the problem and its causes better.

Understanding Runner’s Knee-

It can be a combined problem with the knee cap, misalignment of any of the bones starting from the pelvic line to the knee, a damage or degeneration of the cartilage beneath the knee bone or patella, or loosening of the associated thigh muscles. Hence with any or some of the bone problems, the condition may develop. You may hear a pop sound with knee movements or may experience pain and swelling. Pain may come from any side or surround the full joint.

Prevention Is The Best Method-

To prevent runner’s knee from affecting you, when you know that you are an athlete and are more susceptible to it, try the following:

  1. Concentrate on strengthening your thigh muscles for complete support.

  2. Pick a good shoe for running and exercising.

  3. Try to avoid hard running tracks.

  4. Manage your weight.

  5. Use a knee guard when doing intense workout.

  6. While you are increasing your workout and activity, try to make the change slow and gradual.

How To Treat Runner’s Knee?

The best treatment for the condition is rest. Time and rest cure the problem on its own in most cases. Pain can be reduced with ice pack application for half an hour and can be repeated after every 3-4 hours for 2-3 days. Also, you must try to keep your legs high using a pillow support while you are lying down or sitting. Try to get support from a good orthopedic shoe. You may also need physiotherapy exercises to heal better. Additionally, some stretching exercises for strengthening your thigh muscles would be recommended by your physiotherapist.

If the pain is excruciating, you may take pain killers like ibuprofen or naproxen etc. Ensure you take these medicines only after a consent from your doctor. In some severe cases, a surgery may be needed to align the bone, or replace the affected cartilage.

Healing time-

The age and body condition decides how fast you would heal. But once you are cured, try to be careful with enough knee support through shoes, knee guards and physiotherapy so that the condition does not return. Also remember that resting between exercise reps is a must.  

In case you have a concern or query you can always consult an expert & get answers to your questions!

5025 people found this helpful

My shoulder have a back pain. I really paining and depressed with it. My shoulder is very paining now. And I want to cure myself. Help please sir. I am very thankful for you.

BHMS
Homeopath, Agra
My shoulder have a back pain. I really paining and depressed with it. My shoulder is very paining now. And I want to ...
Hello lybrate user, you can take homoeopathic medicine-- Take rhus tox 30 and bryo 30, 2 drops 3 times alternatively. You can also purchase my package for joint and muscular pain. If you would like to consult with me privately, please click on 'consult'.
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I was follen from motorcycle nearly five months back, I consulted very good ortho specialists, eventhough my shoulder pain and my arm muscle pain was not reduced. Please give me good suggesstion.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There is a possibility of some structural damage after a rta and it is actually possible to determine that only on a mri if your x rays show no bony injury. So please send me doctors prescription papers and if possible your mri so that I can see what is the status of your shoulder right now? also what management have you received till now for your injury as you have stated that you have had several consultations for it till now. Do not hesitate to contact me if you need any further assistance.
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I am 32 years old female I have knee pain and I taken the xray for this in this having a gaps and taken the treatment also but I can't get reli.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 32 years old female I have knee pain and I taken the xray for this in this having a gaps and taken the treatment...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflamed cartilage. Specific knee exercises will also help ie. Keeping ball under the knee to improve the quadriceps muscle strength.
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I am 43 years old ,I am not able to sleep properly in night because of unnecessary issues thinking in mind and because of this I am not taking sleep properly. I have back pain since last 1 month . Due to this I am disturbing . Request you help me out of this. Because of this I am lot of in depression and Pressure , not able to understand how tackle the situation .

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I am 43 years old ,I am not able to sleep properly in night because of unnecessary issues thinking in mind and becaus...
Stress can cause pain in back. As you are facing sleep disturbances pls start meditation. Deep breathing excersise just before sleep. There music available for sleep pls try those. Calm yourself before bed time. Read if you like reading. If not able to help then opt for professional help.
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