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Mr. Nanda Gopan - Physiotherapist, Coimbatore

Mr. Nanda Gopan

85 (18 ratings)
MPTh/MPT

Physiotherapist, Coimbatore

5 Years Experience  ·  0 - 250 at clinic
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Mr. Nanda Gopan 85% (18 ratings) MPTh/MPT Physiotherapist, Coimbatore
5 Years Experience  ·  0 - 250 at clinic
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Personal Statement

Ez Up, is committed toproviding a high quality, progressive, evidence based physiotherapy serviceto all. Assessment and treatment of:back, neck and limb pain, sports injuries, orthopae......more
Ez Up, is committed toproviding a high quality, progressive, evidence based physiotherapy serviceto all. Assessment and treatment of:back, neck and limb pain, sports injuries, orthopaedic injuries (includingrehabilitation after surgery,) headaches, repetition strain injuries, overusesyndromes and other work related problems as well as movement related disorders. Advice regarding: back care,posture, safe work practices, exercise, return to work / sport followinginjury, fitness / health / wellbeing. Many conditions that areconsidered just aches and pains of pregnancy can be treated successfully withphysiotherapy. If you have any difficulties with your back in daily activitieslike getting out of bed or climbing stairs, you can avail of a one to onesession with our physiotherapist who will provide you the required treatment,advice and exercise.
More about Mr. Nanda Gopan
Mr. Nanda Gopan is a trusted Physiotherapist in R.S Puram, Coimbatore. He has helped numerous patients in his 5 years of experience as a Physiotherapist. He is a qualified MPTh/MPT . You can consult Mr. Nanda Gopan at Ez Up Centre For Advanced Physiotherapy in R.S Puram, Coimbatore. Don’t wait in a queue, book an instant appointment online with Mr. Nanda Gopan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. Find the best Physiotherapists online in Coimbatore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPTh/MPT - PSG College of Physiotherapy - 2012
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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Ez Up Centre For Advanced Physiotherapy

No-48, Cowley Brown Road, RS PuramCoimbatore Get Directions
  4.3  (18 ratings)
250 at clinic
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The Physio Clinic

Vazhuthacaud Trivandrum Get Directions
  4.3  (18 ratings)
0 at clinic
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"Well-reasoned" 1 review "knowledgeable" 1 review

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I lift some heavy item and suddenly I feel pain in my waist now I am suffering from waist pain. I am unable to move.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
I lift some heavy item and suddenly I feel pain in my waist now I am suffering from waist pain. I am unable to move.
avoid lifting heavy object avoid abnormal posture. and u can find back muscle strengthing exercise online try that definitely u will be benefited from it. review back be Healthy Be happy
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MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Do not crack your neck it could lead to spondylitis.
2 people found this helpful

I am 20 years old a young I havetoo much pain in my legs. I suffering for 2 months.

BHMS
Homeopath, Faridabad
I am 20 years old a young I havetoo much pain in my legs. I suffering for 2 months.
Hi, Do you have any history of injury? Or have you suffered from any medical condition recently? It could be because of general weakness or may be some other cause is responsible for pain in legs, will have to rule out the possibilities, need more symptoms. Medication: Meantime, start with homoeopathic medicines - Rhus Tox. 30 and Arnica 30 - both thrice daily for 1 week. Revert me back with more symptoms.
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My wife I has pain in wrist, back pain ,its there when she pushes herself down to pick up something ,frequently bow down ,no pain in walking and sitting, want expert advice and advance treatment require regards 9819032846.

Bachelor of physiotherapy, Master of physitherapy in obstretics n gynae
Physiotherapist, Ghaziabad
My wife I
has pain in wrist, back pain ,its there when she pushes herself down to pick up something ,frequently bow d...
Hi. Wrist pain is more common in females and it prevents them from doing daily activities like dough preparation, squeezing etc. You mist go for physiotherapy session which includes ultrasound, TENS ,manual therapy and wristexercises. This may occur due to nerve compression or injury.
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My foot heel pains too much in the morning. And its specially very hard to feel in the cold days I do not get any relief even after visiting doctors of my region. What should I do? Please help.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
My foot heel pains too much in the morning. And its specially very hard to feel in the cold days I do not get any rel...
You are probably suffering from plantar fascitis. It is a self limiting disease. Do hot saline bath three time's daily. Put sponge under your heels. You can try ultrasonic vibrations.
5 people found this helpful
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I am 40 year old female and I have severe knee pain since 6 months I had consulted to doctor but no use I am suffering from severe knee ache.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am 40 year old female and I have severe knee pain since 6 months I had consulted to doctor but no use I am sufferin...
Avoid stairs and prolonged knee bending. Start physiotherapy. Reduce weight (avoid sugar or food with added sugar, rice and wheat). Consult arthroscopy surgeon.
1 person found this helpful
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My mother is 48 years old. She is facing the problem of legs and back pain like many women of her age faces. What she can do to cute from this problem.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
My mother is 48 years old. She is facing the problem of legs and back pain like many women of her age faces. What she...
Take rest properly. Avoid forward bending and heavy lifting. Avoid prolonged sitting and standing. Take hot fermentation. Do walk daily. Back muscles strengthening exercises are very helpful. Can take physiotherapy treatment.
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I am suffering from severe both knee pain since october 2016. X ray report is showing loss of fluid in knees less gap between knee bones. Dr. Has advised to take the following medicines:- 1.nucoxia 90 one tablet a day 2.massage with oleum 3m oil thrice a day. Tablet nucoxia 90 is not suiting me and I not getting any relief form pain by taking it, while with voveran 50 tablet I get much relied in pain.

BPTh/BPT
Physiotherapist, Hyderabad
I am suffering from severe both knee pain since october 2016. X ray report is showing loss of fluid in knees less gap...
Hello! as per your X ray report, the changes in your knee joint suggest of osteo arthritis. Usually in this case, whichever painkiller you use, will give you temporary relief. Moreover, using painkillers again and again would give you adverse effects. So I suggest you to opt for a better option i.e, consulting a PHYSIOTHERAPIST who would help you in regaining a pain free lifestyle by teaching you exercises for your problem.
3 people found this helpful
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Sir, I am 49 years old and suffering from both knee joint pain since last two years now right hand ankle is very painful.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Sir, I am 49 years old and suffering from both knee joint pain since last two years now right hand ankle is very pain...
U may have arthritis problem; needs investigation and blood test. Consult me in private for details.
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Hello sir! I feel sometimes pain in the knees and sometimes crackling sound while walking or getting up and feels like I have a weaker bones and I want to go professional in football sir please help me.

BPTh/BPT
Physiotherapist, Bangalore
Hello sir! I feel sometimes pain in the knees and sometimes crackling sound while walking or getting up and feels lik...
Hello lybrate-user, don't panic you're too young you will be alright, go to a Physiotherapist and learn exercises first isometric and then progress the excercises. Go join in a sports academy and find a football coach. All the best.(Not just strengthening quads, hams,vmo, but ask for ckc exercises)
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I had a back pain. From 1 week. Even I can not sleep in nights. What can I do to get relief from this?

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I had a back pain. From 1 week. Even I can not sleep in nights. What can I do to get relief from this?
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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I have problem in my eye and also my hair is loosing very fast so please help me I have pain in my back also so I can notealk properly so help me please I need to recover please help me doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have problem in my eye and also my hair is loosing very fast so please help me I have pain in my back also so I can...
Problem in your eye what sort of problem whether its vision problem or something else. Hair loss might be a reason of mal nutrition and also harmonal imbalance. If you use more chemical based shampoo that causes hair loss. You can take trichup tablet twice daily with water after food apply truhair oil with equal quantity of coconut oil check if you have dandruff pain in back might be a cause for weakness you apply mahamashadi taila if its a chronic pain do physiotherapy.
2 people found this helpful
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I am having the pain in the right hand in shoulder n as said by doctor that having cervical spine problem so what exercise should I do to remove my pain please suggest its pain is unbearable.

MS - Orthopaedics, MBBS
Orthopedist, Faridabad
I am having the pain in the right hand in shoulder n as said by doctor that having cervical spine problem so what exe...
Avoid lifting heavy weights. Raise both your shoulders upwards such that tips of the shoulders almost touch your ears. Hold for a count of 3 seconds and gradually let your shoulders fall back. 20 repetitions twice daily.
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I have back pain when I'm continue working for more than 1 hour so what should I do.

BHMS
Homeopath, Bhopal
I have back pain when I'm continue working for more than 1 hour so what should I do.
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. Or, because of decreased flexibility, as people get older. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
2 people found this helpful
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I'm a 26 year old male from South Asia, for last 1 year I'm having backache will driving or studying, I used many drugs, mostly pain killers but couldn't get any benefit, can anyone help please?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm a 26 year old male from South Asia, for last 1 year I'm having backache will driving or studying, I used many dru...
Avoid medicine maintain your posture sit straight keep straight your leg in sitting time avoid long sitting and toward bending lifting heavyweight. Do hot fermentation and rest do stretching exercise of back and legs if it work then ok other wise physiotherapy treatment must.
1 person found this helpful
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Dear sir I am field operation in one of the fiance company so I am use in my two wheeler in everyday in 100 km so much more back pain in my body please tell me the medicine.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Dear sir I am field operation in one of the fiance company so I am use in my two wheeler in everyday in 100 km so muc...
Since you have to travel on bike for long distance, there must be too many jerks on the road, which affects the spine and in long run can have harmful effects, so better would be to wear a lumbosacral belt if the pain is acute to avoid jerks, but in the long run you need to exercise your core muscles so that any trivial trauma will not cause pain. Do some exercises for the back pain daily like bhujangasan, pelvic lifting, static back exercises, core exercises.
6 people found this helpful
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I have a continuous pain in my lower back. It mostly happens when I drive back or sit on hard surface for ling time. Any suggestions how to heal it?

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I have a continuous pain in my lower back. It mostly happens when I drive back or sit on hard surface for ling time. ...
Don't sit at a single place for than half an hour. And do abdominal n back exercises. Consult nearer physiotherapist doctor.
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I am 40 years old male. Five months back I had fallen from my activa vehicle and got hurt on my shoulder. The pain has not come down and I am finding it difficult to use my right hand to carry out my daily work. I have taken an x-ray which shows its normal. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Massage with your thumbs from the midpoints of your shoulder blade towards back of your head upto the lower edge of the ear on your either side. Use oil or water. Move only upwards only. Afterwards do arm rotation forward and backward slowdown report after 5 days.
1 person found this helpful
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I am 30 years old male patient living in visakhapatnam. I am suffering from pain in lateral side of my left foot i.e 5th metatarsal bone. When I woke up or after taking rest for a while I feel pain in ankle joint as well as lateral side. It is very difficult for me to walk during that period and the pain stabilizes after some time. Please tell me any treatment for my pain. Thank you sir.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 30 years old male patient living in visakhapatnam. I am suffering from pain in lateral side of my left foot i.e ...
Do contrast bath therapy Do strerching of ankle & toes Do toe curls- keep a towel on floor & pull it towards yourself with the help of toes Keep silicone insoles in footwear
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