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Dr. Saranya

MA - Psychology, Board certified assistant behaviour analyst(BCaBA)

Psychologist, Coimbatore

3 Years Experience  ·  500 at clinic
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Dr. Saranya MA - Psychology, Board certified assistant behaviour anal... Psychologist, Coimbatore
3 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Saranya
Dr. Saranya is a popular Psychologist in Kenethukadevu, Coimbatore. Doctor has been a successful Psychologist for the last 3 years. Doctor is a qualified MA - Psychology, Board certified assistant behaviour analyst(BCaBA) . You can visit him/her at Third Eye in Kenethukadevu, Coimbatore. Don’t wait in a queue, book an instant appointment online with Dr. Saranya on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. Find the best Psychologists online in Coimbatore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MA - Psychology - Bharathiyar University , Coimbatore - 2015
Board certified assistant behaviour analyst(BCaBA) - Board Certified assistant behaviour analyst (USA) - 2015

Location

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Third Eye

221/2A1 Singarampalayam Pirivu, Coimbatore Main Road, CoimbatoreCoimbatore Get Directions
500 at clinic
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When I smoke my cigarette buds become red, what may be the reason? Is it anything serious?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
It simply indicates that the same red stain goes into your lungs that poisons your whole body. Stay away from it.
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I feel drowsy all the day. I have some kind of pain in my head. It feels like blank mind. I can not concentrate on my studies.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I feel drowsy all the day. I have some kind of pain in my head. It feels like blank mind. I can not concentrate on my...
You are probably not getting adequate, restful sleep at night. This causes drowsiness in day time, decreased concentration and attention, and irritability. This will affect your work and studies and general well being in the long run. Try to get proper sleep at night. Avoid coffee or tea for up to 5 hours before sleep. Maintain same time for waking and sleeping. Avoid watching TV before sleeping. You can consult me for further management if required.
1 person found this helpful
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5 Ways To Reduce Your Anxiety!

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
5 Ways To Reduce Your Anxiety!

Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety, it is very important not to sway away with the symptoms and commit yourself to a treatment. For instant release of anxiety, you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes, just being where you are.

So don't think and instantly reduce your anxiety to give yourself a wonderful day. Here are 5 ways to reduce your anxiety immediately.

  1. Meditation: Meditation for a few minutes daily helps relieve anxiety. As per a research, doing meditation daily changes the neural pathways of the brain, thereby making it more flexible towards stress. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.
  2. Deep Breathing: A 5-minute breathing regime is a sure shot way to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth. Psychologists state that deep breathing helps to bring down stress and anxiety by lowering the blood pressure.
  3. Laugh Aloud: A good laugh is a great way to shed off the stress and anxiety. When you laugh, chemical endorphins are released which elevate your mood. A good laugh also lowers the cortisol levels which are the stress hormone.
  4. Talk to someone: Distracting yourself by talking to friends and family helps. The mind starts wandering when in anxiety and alone and the effective technique to talk to some trusted person helps. The support you get from family and friends just boosts you back and wards you off the symptoms. In case of a panic attack, you can request the company of a friend and relative to watch over you.
  5. Trick your anxious thoughts: Anxiety does not happen suddenly but is due to the mind's tendency to have negative thoughts spiraling day in and day out and the worse is that you have no control over the thoughts. Learn to tame these thoughts and the triggers which cause these to keep anxiety at bay.

There are strategies which you can try to help you keep anxious thoughts away.

1. Question yourself when you experience anxiety. A long checklist helps you make your thoughts more realistic.
2. Give affirmations to yourself that everything is okay, you will get over the situation. Usually, affirmations are made to comfort one.
3. Know the physical symptoms as many times physical sensations like in case of a panic attack tend to trigger anxiety and stress. When you get used to the symptoms, the mind does not send signals for anxiety to the brain. Create exercise to habituate yourself to a panic attack. There is no cure for anxiety but the fastest way to get your anxiety under control is to simply manage it. If you wish to discuss about any specific problem, you can consult a Psychologist.

2504 people found this helpful

How I can concentrate in one thing at a time which yoga or exercise should I prefer.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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How to prepare examination? Afternoon studies make me sleeping mode anytime. How to overcome from it? How Will be I focused in studies?

D S Homeopathic college, pune, Diploma in Yoga Naturopathy
Homeopath, Thane
Hello, you do yoga and meditation for few minutes. Do not over stress. Take adquate sleep of 7-8 hrs. Do consult for medicines.
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Hello, I am om keshri I am 27 year old and I am suffering from stammer problem form last around 16 years. I dont know how its suddenly start happening with me. Please tell me the solution of this. One thing I want to tell you when I drunk alcohol I start speak clearly without stammer.

MBBS
General Physician, Mumbai
You need to build up your self confidence with the help of a speech therapist and also take tablet nervup-od once a day for three months
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I am 47 yr old suffering from mild anxiety problem since childhood. Since last yr I am on alopathic anti depressant like nexito 5 mg which has benefited me to an extent. Now I want to shift to ayurveda. Pls guide me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 47 yr old suffering from mild anxiety problem since childhood. Since last yr I am on alopathic anti depressant l...
Dear , I can understand your problem. Psychiatric problems are always treated with a combination of medicines, psychotherapy and counseling. You are taking medicines but not supplementing it with psychotherapy and counseling. In fact, psychotherapy and counseling will help you to quit the medicine and continue without medicines. Ayurveda may help you but not to the extent of what psychotherapy and counseling can. Please contact me with every detail and I will help you. Take care.
1 person found this helpful
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Hello sir, I have stammering problem and lost confidence and heart beating more. What should i do?

BSC - Hearing and Speech
Speech Therapist, Salem
Hi lybrate-user. Stammering can be controlled. Take Speech therapy and you will immediate long lasting results. Consult Speech therapist asap.
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I did not get job so that I am depressed v much I can not sleep at all wat should be the remedies for that can you say plz.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I did not get job so that I am depressed v much I can not sleep at all wat should be the remedies for that can you sa...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try to put up your résumés or CV on as many job sites as possible. Most of them are free so it will not cost you anything. It is possible that since you may not have significant experience, you may have to take a simpler job with less pay. However do not despair. Everyone has to start somewhere. The important thing is to start a job somewhere, get experience, then you can upgrade to a better job. At the se time, if possible, do some additional courses that will help to strengthen your resume. Also confide in someone you trust and spend time with family and friends. This will help you reduce your stress. If you feel suicidal consult a psychiatrist immediately.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Kindly help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Kindly ...
Hello. Loosing someone in life is very painful. But we need to move ahead. You just take nat mur 200 1 dose now, and then see the changes within a week. You will start feeling lively and start getting accustomed with present.
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