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Dt. S. Mohanambal

Dietitian/Nutritionist, Coimbatore

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Dt. S. Mohanambal Dietitian/Nutritionist, Coimbatore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Coimbatore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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G.K.N.M. Hospital

PappanaickenpalayamCoimbatore Get Directions
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I am 29 years old. But I can't improve my health, my weight is 50Kg. So how can I gain weight. And please suggest me the proper food which should I take.

PDDM, MHA, MBBS
General Physician, Nashik
I am 29 years old. But I can't improve my health, my weight is 50Kg. So how can I gain weight. And please suggest me ...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Crest Syndrome!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Crest Syndrome!

Treatment of CREST syndrome

Homeopathic Treatment of CREST syndrome
Acupuncture & Acupressure Treatment of CREST syndrome
Psychotherapy Treatment of CREST syndrome
Conventional / Allopathic Treatment of CREST syndrome
Surgical Treatment of CREST syndrome
Dietary & Herbal Treatment of CREST syndrome
Other Treatment of CREST syndrome
What is CREST syndrome
Symptoms of CREST syndrome
Causes of CREST syndrome
Risk factors of CREST syndrome
Complications of CREST syndrome
Lab Investigations and Diagnosis of CREST syndrome
Precautions & Prevention of CREST syndrome
Treatment of CREST syndrome 

Homeopathic Treatment of CREST Syndrome

Homeopathy heals and helps in regaining healthy skin. It treats the person as a whole. Treatment is constitutional. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. It balances the energy system, improves immunity and body functions. It naturally cures the root cause of disorder. Some of the homeopathic medicines for treatment of CREST syndrome are:

Barc C
Grapg
Sepia
Ipecac
Sulph

Conventional / Allopathic Treatment of CREST syndrome

Allopathic Treatment of CREST syndrome involves the following medications:

Blood pressure lowering drugs
Drugs to suppress the immune system
Antacid drugs

Surgical Treatment of CREST syndrome

Surgical Treatment of CREST syndrome involves the following surgeries:

Large or painful calcium deposits are sometimes surgically removed.
Laser surgery can reduce the appearance of red spots or lines
Amputation of fingertips may be necessary if skin ulcers progress to gangrene.
 

Dietary & Herbal Treatment of CREST syndrome

Avoid sugar and white bread and other refined carbohydrates
Limit high-fat foods
Consume only unsaturated fats that are low in cholesterol
Eat whole grains
Eat lots of fruits and vegetables
Avoid spicy or fatty foods, chocolate, caffeine, and alcohol
What is CREST syndrome

CREST syndrome, is one subtype of scleroderma, a condition that literally means hardened skin.

Symptoms of CREST syndrome 

Tight, hardened skin
Red spots or lines on skin
Raynaud’s phenomenon
Bumps under the skin
Difficulty swallowing
Causes of CREST syndrome

The immune system appears to stimulate the production of too much collagen. This overproduction of collagen builds up in the skin and internal organs, impairing their function.

Risk factors of CREST syndrome

Being women women of African descent
Rheumatoid arthritis or Hashimoto’s disease
Exposure to toxins

Complications of CREST syndrome

Lung damage
Gastrointestinal problems
Heart problems
Dry eyes and mouth
Dental problems
Ulcers on fingers and toes

Diagnosis of CREST syndrome

Diagnosis of CREST syndrome involves the following tests:

Blood test for antibodies
Skin biopsy

Precautions & Prevention of CREST syndrome

There is no known prevention. You can take some precautions to avoid complications:

Do not smoke
Eat small, frequent meals
Don’t exercise immediately before or after eating
Avoid harsh soaps and detergents
Practice good oral hygiene
Apply sunscreen before you go outside

1 person found this helpful

Hi Sir, What is the natural remedy for spur in the feet? What precautions should we take to keep our feet in ligament tear or in case we have spur? Please give me a proper dietary food in case a person has a spur in the feet?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Sir, What is the natural remedy for spur in the feet? What precautions should we take to keep our feet in ligament...
You have to consult and take proper treatment.. You can consult me at Lybrate for homoeopathic treatment..
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My weight is much enough than I expect please tell me about side effects and the factors that which I lost my weight as soon as possible?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kochi
My weight is much enough than I expect please tell me about side effects and the factors that which I lost my weight ...
Reducing weight by 1 kg per week is healthy. Vigorous reducing may cause dehydration and many other metabolic disorders.
1 person found this helpful
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Hi, Please suggest. Can ENDACE be used for increasing appetite and gaining weight? What are side effects?

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Hi, Please suggest. Can ENDACE be used for increasing appetite and gaining weight? What are side effects?
hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20day inform me progres
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Lifting Heavy Weights in Gym? Tips You Should Know to Protect Your Spine

M.Ch - Orthopaedics - , MS - Orthopaedics, MBBS
Orthopedist, Delhi
Lifting Heavy Weights in Gym? Tips You Should Know to Protect Your Spine

The human spine is endowed with tremendous strength and flexibility, but it is also prone to severe injuries. Due to the presence of a vast network of nerves in the spinal cord, particularly in the lower region, injuries can become gravely complicated with a large scope for permanent damage. Heavy lifting, sudden movements and twisting can lead to spinal injuries and must be avoided while working out in the gym.

There are simple precautions that you can take to protect your spine from accidents and injuries while doing heavy lifts in the gym. Not only will these precautions ensure that your spine is protected from any harm, but they also yield a range of health benefits in the long run.

Following are a few precautions that can be taken from spinal protection:

  1. Check the object before lifting: It is important that you check the weight of the object before performing the lift. Test it out by pushing it with your hands or your feet very lightly to see how heavy it is and determine whether or not you should be lifting it.
  2. Perform a warm up exercise: This is one of the most essential factors for preventing exercise-related injuries. Pace around and stretch all your muscles before you start lifting. This will keep your muscles from suddenly stiffening or locking while you do the lift.
  3. Ensure that the weight is well balanced: Unbalanced weights greatly increase the risk of injury. You should always make sure that the weight you are lifting is evenly balanced on all sides and that the packing is proper so that it does not move around when you lift or have pieces falling off it.
  4. Maintain proper posture: One of the most important aspects of lifting in the right manner is to maintain proper body posture. You must always avoid arching your back or reaching out while you lift as that will surely lead to injury.
  5. Move slowly: Sudden jerks and movements are sure to lead to injury when lifting weights in the gym. Slow and smooth movements are recommended as they keep you from straining your muscles. There is no need to rush through your workout. Always avoid twisting while performing a lift.
  6. Create enough space: There has to be enough room all around you while you are lifting. This will ensure your safety while you are working out. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.
4456 people found this helpful

I want to loose fats and weight so, what can I do to loose fats and how can I get a perfect figure.

DHMS (Hons.)
Homeopath, Patna
I want to loose fats and weight so, what can I do to loose fats and how can I get a perfect figure.
Hello, •Go for a brisk walk in d morning / evening  for  45 mnts to enshape your whole body.    •Tk, 3/4 litres  of water to regulate metabolism to burn fats cell.  •  Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells.     •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •Opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary  regulation.      •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
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I'm 23 years old. My weight is 62kgs and height is 5'10. Im looking lean. What should I do to increase my weight. Please help.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I'm 23 years old. My weight is 62kgs and height is 5'10. Im looking lean. What should I do to increase my weight. Ple...
You Can muscle building exercise which will help to gain weight.Use ghee ,cream,butter with foods.Use nutritional supplement.Take more dense fruits vegetables.Protein rich foods will help to gain weight.Use healthy fats in cooking.Take nuts,seeds.No water just before or during meals.Take stress free rest at night.These common things will be helpful but for more quick result consult me privately on Lybrate.
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How can I loose weight when I have to take so many medicines so can't stay Hungary. I have an artificial leg so can't walk more.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
How can I loose weight when I have to take so many medicines so can't stay Hungary. I have an artificial leg so can't...
Doing diet doesn't mean at all that you need to starv. It means that you are suppose to take healthy and balance meal as per your required parameters (your medicines, fat mass, and general health). If you start with a healthy n balance meal as per your requirement than you will be able to reduce the excess fat.
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