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Dr. S Dhandapani

Orthopedist, Coimbatore

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Dr. S Dhandapani Orthopedist, Coimbatore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. S Dhandapani
Dr. S Dhandapani is a renowned Orthopedist in R.S Puram, Coimbatore. Doctor is currently practising at Coimbatore Spine & Joint Clinic in R.S Puram, Coimbatore. Book an appointment online with Dr. S Dhandapani and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 40 years of experience on Lybrate.com. Find the best Orthopedists online in Coimbatore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Coimbatore Spine & Joint Clinic

Cowley Brown Road, RS Puram, CoimbatoreCoimbatore Get Directions
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Preethi Medical Centre And Hospital

#258, 100 Feet Rd, 9th Street Extension, Tatabad, Gandhipuram. Landmark : Opposite C.S.I.Church, Near Abhirami Hotel.Coimbatore Get Directions
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Sir/madam I am 18 years old I have back pain from so long what I have to do please tell me ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir/madam I am 18 years old I have back pain from so long what I have to do please tell me ?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Anti Age your Muscles: 5 Daily Habits That Keep You Looking Young, Strong, and Firm

MD - Skin,VD & Lepxsy, MBBS
Dermatologist, Rewari
Anti Age your Muscles: 5 Daily Habits That Keep You Looking Young, Strong, and Firm

As children we wait to grow up and have a strong body as endorsed by our favorite movie stars, athlete, close friends and family members. We all strongly believe that a good physique is a great ways to attract people. What we often fail to recognize is that reaping a healthy body and a good physique requires small daily inputs. There are small things which most of us can do to help our muscles remain young and strong. Read on to know more about some magical ways to look youthful.

  1. Lift those Weights: While most think of cardio workouts, not everybody turns to the weights (learn more to maintain the healthy weight). Weights are one of the best ways to maintain muscle mass. Include it as a part of your routine, do it often, and gradually increase the frequency and the weights to cover all body parts including arms, back, shoulders, chest and legs.
  2. Eat more protein: A protein-rich diet reduces the risk of muscle loss. While most people tend to just move to an all-protein diet, that is not the best way. For 1 kg of your weight, add 1.5 g of protein in your diet. For muscle building, you need about double what a normal person would need, which is about 0.8 g per kg. As a safe practice, check with your trainer and dietitian to arrive at a diet that would suit your requirements (Read more about Importance of Protein)
  3. Plan your meals: As your body needs all essential ingredients, plan your meal to ensure it covers all nutrients. From a muscle building point of view, ensure the required amount of protein is packed in all the 3 meals. It is good to spread out the protein intake through your meals rather than have one protein-loaded meal in a day.
  4. Pomegranates: These so called 'wonder fruits' contain a molecule which reduces the effects of ageing in the muscles. There are even pomegranate extracts which are believed to provide the same benefits, so the season is not a problem.
  5. Get some sun: While it is definitely not advisable to sun bath daily, getting a good amount of sun on a daily basis is very good for both the mind and the body. Sunlight, which is the main source of vitamin D, can reduce muscle weakness. It is also essential for calcium absorption, which is essential for muscle and bone health. Reduced amounts of vitamin D have been shown to lead to muscle wasting. A good idea is to walk or run out in the sun instead of in the gym. You get the benefits of both the sun and the workout, leaving you rejuvenated.

Try these simple tricks and see your muscle take time to lose their firmness and strength.

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I am 14 year old student ,suffering with neck pain since 3 years, I do neck exercises and some yoga asanas daily but I get only temporary relief after these.In a days 3 to 4 hours I use smartphone / t.v or computer ,and most of the remaining time I study or read books. PLEASE GIVE ME AN SOLUTION FOR PERMANENT RELIEF OF NECK PAIN.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 14 year old student ,suffering with neck pain since 3 years, I do neck exercises and some yoga asanas daily but ...
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar.
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I am23 year old my left leg foot pain I am using painrelif cream tubs and other tips but not relief you ask me any tip for my foot pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am23 year old my left leg foot pain I am using painrelif cream tubs and other tips but not relief you ask me any ti...
Do hot fermentation with warm water and do gentle massage. After this do calf stretching exercise. Avoid long standing. Equal balance on both legs should be standing time.
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I am 58 years old and I am having a very bad pain in my right shoulders due to which I am not able to lift loads and not able to sleep properly.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 58 years old and I am having a very bad pain in my right shoulders due to which I am not able to lift loads and ...
I understand your concern regarding shoulder pain. At 58, cause of shoulder pain is usually impingement syndrome and rotator cuff tear. You need to consult shoulder specialist orthopedic surgeon. I think there is no shoulder specialist in jamshedpur. You can try scapular stabilisation exercises and rotator cuff strengthening exercises. If pain doesn't settle, you will need x rays and mri of your shoulder.
2 people found this helpful
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I have shooting pains in my leg. Along with numbness and a sensation of needles pricking. What should I do?

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
I have shooting pains in my leg. Along with numbness and a sensation of needles pricking. What should I do?
It may be due to weakness of muscles or nerves causing difficulty in blood flow to your legs. Or it may be due to slip disc of back at lumbar region resulting in sciatic nerve compression causing radiating pain & numbness from lower back till legs. You should go for physiotherapy treatment for it to reduce pain & numbness and to improve muscle power of back & legs. You can visit me for physiotherapy treatment. Or you can consult me in private for free consultation.
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I am suffering from osteo arthritis since 01 yr. Doctor has aked me to go for knee replacement. But I am not going for operation, instead doing physiotherapy. Any thing could be done without operation?

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
I am suffering from osteo arthritis since 01 yr. Doctor has aked me to go for knee replacement. But I am not going fo...
It depends in how bad your knees are. Most early oa pts can be managed with physio and drugs. But advances cases need replacement.
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I hav back pain wat is the cause of this pain I realy can't sleep at night what to do to reduce this pain.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
I hav back pain wat is the cause of this pain I realy can't sleep at night what to do to reduce this pain.
Hi, is back pain more in night, any mild fever in night, any weight loss, any loss of apetitte, any radiation to leg, is pain more with bending. Etc. Need to evaluate your back pain requires examination, blood tests, x ray. Mri etc. Pl consult orthospine surgeon.
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My heels are paining at bottom for more than a month and the pain is only increasing. What should I do? Have already changed the shoes I wear but that did not help.

MBBS
General Physician, Jalgaon
My heels are paining at bottom for more than a month and the pain is only increasing. What should I do? Have already ...
Please Do some relaxing exercise daily Take Cap cytoneck E R 15 1 Tab reosto by Himalaya 30 1 1 Reconsult after 15 days.
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I am suffering with knee joint pain and spondylitis since 5 years, lubricant quantity is reduced gap is reduced. Is there any medicine for forming lubricant.

FIPM, MD
Orthopedist, Thrissur
How old are you. Synvisc one is a lubricant which can be injected into the knee. Cost would be approximately ?. 25000.00 for knee.
1 person found this helpful
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I have a knee joint problem in both knees and have Osteoarthritis but continue my regular daily activities. Had been prescribed Calcimax Forte and Cartigen Forte around 5 years back. I take one Calcimax Forte daily. When the stiffness and pain starts I start taking Cartigen Forte. Earlier I was told not to take Cartigen Forte for more than 3 months. So I take this as and when stiffness or pain starts. Am I doing the right thing? Should I keep on taking Cartigen Forte daily. I am 65 years old. Stiffness and pain the finger joints, shoulders, knees and back suddenly comes up and lasts for a couple of days and goes off on its own. What do I do about this? How do I stop the progress of this stiffness and pain?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I have a knee joint problem in both knees and have Osteoarthritis but continue my regular daily activities. Had been ...
Neither Calcium or Collagen Peptides must be taken for too long. Not more than three months is a general rule. avoid it. instead you can take Vitamin D3, Magnesium, Boswellia Serrata etc. You can make a Paste of 1teaspoon Ghee and 1/2 teaspoon Ginger and apply at knee for 30mins twice daily to get good relief. Drink plenty of water. Do regular Knee Exercise such as SLR, Quadriceps Isometric, VMO Isometric, Hamstrings Strenthenig, Pelvis Muscle Strenthenig, Balance Exercise. knee swinging by sitting in a high table or bed, oscillate or gently swing your knees with small amplitude , by tying a 2kg weight cuff at both ankles. do it for ten minutes twice daily. it will help to regenerate your cartilage gradually by joint imbibition and hydration. Sleep with pillow between knees. Don't cross leg and sit. maintain a healthy balanced diet. You can fight aging by a healthy lifestyle. Hope it helps. Wishing you a good health. Thanks. Hope it helps.
2 people found this helpful
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I have pain in my left hand because I lift goods which are very heavy. What should I do?

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I have pain in my left hand because I lift goods which are very heavy. What should I do?
If you have muscle pull then do cold therapy for initial 48 hours twice a day followed by hot fomentation twice a day. Do not lift heavy weights for few days and when your pain relieved do some strengthening exercises of shoulder, biceps, triceps & forearm muscles.
5 people found this helpful
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I am 25 year old male and have backache for last 1 month. I have used pain relief ointment cream for couple of days but haven't go any relief. What should I do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 1 month. I have used pain relief ointment cream for couple of days b...
Do stretching exercise if spine and heat fermentation do rest avoid long sitting toward bending if it work then ok otherwise tk physiotherapy treatment for few days.
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My mother is having a lot of nerve pain on thighs. Whenever she sits for a while and get up, the pain is so much that she stays a while and then gradually starts walking. She walks daily but it is not helping. Please suggest some home remedies for her.

BHMS
Homeopath, Raebareli
My mother is having a lot of nerve pain on thighs. Whenever she sits for a while and get up, the pain is so much that...
Please do a x-ray of the lumbar spine. Do hot and cold compresses alternately Take Mag phos 6x -4 tabs thrice daily. Do not sit/stand for long at a stretch.
1 person found this helpful
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minor pain and hot sensation of left heel. मेरे बांये पैर में नस के दबाव से Left hip से लेकर ऐडी तक मामूली सा दर्द है But left heel में एवं तलवे में गर्माहट कारण क्या है please write the correct sujjetion or treatment.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
minor pain and hot sensation of left heel. मेरे बांये पैर में नस के दबाव से Left hip से लेकर ऐडी तक मामूली सा दर्द है...
You should take acupressure treatment and take biochemic nat mur 12x +kali mur 12x+ mag phos12x 4 tab each thrice a day with warm water and take it 5 day's
1 person found this helpful
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Sir, I am 31 yrs old. Three months back I walked about 3.5 km with aprox 12 kg weight and after reaching home I was feeling some light pain over my right leg knee. But I used to feel often light pain. Yesterday I walked upto 4 km without any weight in the evening & since today morning I am getting severe pain on above of my right leg knee. I can move my leg and knee in any direction but its paining on little bit above on my knee. Please suggest the remedies. Thanks alot.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sudden severe exercises can start symptoms like these. Take rest for few days. Restart gradually build up stamina. It could be oa/obesity do hot fomentation. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Contact me again if needed. Do reply back for private consultation and detailed treatment plan.
1 person found this helpful
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I have leg pain in last 3 months , I am 40 years old now, have if got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain in last 3 months , I am 40 years old now, have if got any relief. What should I do now?
Quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
2 people found this helpful
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Sir I Ram from Jaipur. My wife suffering from his legs in pain last 6-7 years. She is 25 years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir
I Ram from Jaipur. My wife suffering from his legs in pain last 6-7 years. She is 25 years.
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have pain in my shoulder because of my nerve because of that pain I get headache and all so what is the Medication should I take?

BHMS
Homeopath, Raebareli
I have pain in my shoulder because of my nerve because of that pain I get headache and all so what is the Medication ...
Please do a x-ray of cervical spine first. Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes.
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Sir, my mom is suffering from knee pain since 3 years. Now when she walks she looks like she is In pain, so she is not able to walk properly. I want you to suggest a permanent solution to this. I want my mom to walk normally. Please help me regarding this. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir, my mom is suffering from knee pain since 3 years. Now when she walks she looks like she is In pain, so she is no...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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