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Dr. Raguraman

Acupressurist, Coimbatore

2000 at clinic
Dr. Raguraman Acupressurist, Coimbatore
2000 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. Raguraman is a trusted Acupressurist in Peelamedu, Coimbatore. You can visit him at dentrl vely in Peelamedu, Coimbatore. You can book an instant appointment online with Dr. Raguraman on Lybrate.com.

Lybrate.com has a number of highly qualified Acupressurists in India. You will find Acupressurists with more than 29 years of experience on Lybrate.com. You can find Acupressurists online in Coimbatore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I'm 39 years old. I hv lots of grey hair. Can you suggest is it possible to reverse or suggest Ayurvedic oil or dye pls.

BAMS
Ayurveda, Ambala
I'm 39 years old. I hv lots of grey hair. Can you suggest is it possible to reverse or suggest Ayurvedic oil or dye pls.
For prevention from greying of hairs follow these instructions:• Do not take stress and take proper sleep of 6 - 7 hours .Do meditation or long breathing pranayams for 10 minutes daily to destress yourself.• You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it.• Avoid use of excess hair products such as hair colours and try to use mild shampoo.• Add protein containing items in your foods such as take a bowl of cereal daily ,and a glass of milk also .You can eat cheese or soya protein.• Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .you can massage daily with oil it increase blood circulation and prevent hair from greying.• Avoid the use of products such as hair colours or excessive shampoo.•In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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I have hair problem from last 10 years. My hairs is too much falling, I have dry hair, I use many types of shampoo but till its falling, will you say how it is preventing by falling hair fall.

BHMS
Homeopath, Faridabad
I  have hair problem from last 10 years. My hairs is too much falling, I have dry hair, I use many types of shampoo b...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I Am suffering from dandruff for nearly 5 years and have many different shampoos. Please suggest me about how to avoid dandruff and as well as hairfall. Thank you.

BSc
Ayurveda, Ujjain
I Am suffering from dandruff for nearly 5 years and have many different shampoos. Please suggest me about how to avoi...
For dandruff take 20 ml neem tail end 50 ml perashute coconute oil mix both end keep in bottal massaje in night one hour before going to sleep if possibal to you do in morning also. Wash hair with keshraj powder.
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I am 30 years from 3 years I am facing problem of premature grey hair. Till now I have not consulted any doctor and no medicine used. Please advise some Medicine for premature grey hair problem. Waiting for your solution. Thank u.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 30 years from 3 years I am facing problem of premature grey hair. Till now I have not consulted any doctor and n...
Although graying of hair is a natural process as you get older but at your age it may be a reason of too much stress and bad eating habits. Try to be happy throughout the day. Listen to your favourite music to relax your brain and muscles. Also, Having a highly acidic diet (Junk food, Pickles etc.) increases hair graying. Try to eat a lot of fruits and vegetables and drink ample amount of water to keep your body alkaline (opposite of acidic).
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I am 24 year old. I have very thin hair. I have got thyroid which is in the normal range. Bt my hair was thin even before I got thyroid. I desperately want thick hair. Its embarrassing sometimes. I have tried several remedies like home made hair oils etc. Please suggest a method which will work for sure to control hair fall and have thicker hair.

BHMS, DEMS
Homeopath, Pune
I am 24 year old. I have very thin hair. I have got thyroid which is in the normal range. Bt my hair was thin even be...
Hello Lybrate User, Take homeopathic treatment for hairfall and thinning hair problem. Thinning hair afflicts many people at some point, this condition has such a wide variety of reasons - a) Medications and steroids, b) hormonal causes, c) physical or mental stress, d) medical conditions, like scalp infection, skin disorders, anaemia, alopecia arrays, e) chemical / cosmetic products, such as many shampoos, conditioners, hair spray are hard on the scalp and hair and can speed up hair loss and damage the hair by thinning, f) autoimmune diseases Here are few tips which will help you to get rid from your problem - *Get sound sleep, lower your stress, try yoga or meditation. * Do exercise daily. * Eat more protein - it's one of the building blocks of your hair, eat fish, black beans, chickpeas, legumes, tofu, which are contains protein. * Eat omega 3 fatty acids - it needs to create new hair. It's rich in salmon, Walnuts, avocados. * Take biotin containing food i.e. Meat products, leafy vegetables, Walnuts. * Drink plenty of water. * Use castor oil on scalp and hair.
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I'm 29years old lactating mother, I've got lot grey hair after my delivery. Before my pregnancy I had very few hardly one or two. 1. Wat can I do to stop this, is there any remedy for this. 2. How can I hide these grey. 3. S it good to use a hair color, if so which brand s recommend. Which is safe.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 29years old lactating mother, I've got lot grey hair after my delivery. Before my pregnancy I had very few hardly...
Pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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I am 29 years female and have bottom feet pain. I can't put my back feet to floor. It's pain a lot. It's already from last 1 year, what should I do? please suggest me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I'm 23 and have a patchy facial hairs. I can't grow complete beard so can I grow it with some treatment's etc?

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I'm 23 and have a patchy facial hairs. I can't grow complete beard so can I grow it with some treatment's etc?
Hi .Everyone has Beard and hair pattern depending on their own Genetics. There is no any medicines for beard growth. Some Harmonal tablets may give you relief but those will cause you side effects after few years. Have Green vegetables, fruits& multi vitamin tablet daily. U can trim your beard for 3 months so you'll find expected hair growth. Ask any other issues now or in future anytime. Good Day.
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I have a finger pain till day after yesterday morning. I have tried cream but it didn't helped much.

BHMS
Homeopath, Faridabad
I have a finger pain till day after yesterday morning. I have tried cream but it didn't helped much.
Hello, please mention if you have any injury on the finger . Now you can take Arnica 30 CH , 2 drops twice daily. Five phos 6X , 5 abs twice daily. Revert after 7 days.
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I have so many hairs on my body how can I get rid of these unwanted hairs from my body tell me any medicine.

BAMS
Ayurveda, Ambala
I have so many hairs on my body how can I get rid of these unwanted hairs from my body tell me any medicine.
Dear, apply these methods to get rid of lots of body hairs: * give to heavy massage to all the parts with lots of hairs. Massage loose down the hair roots and hairs fall progressively fast. *make a paste by adding 1 table spoon of gram wheat (besan) and 1 table spoon of turmeric powder in luke warm water. Rub the paste on the areas where the hair growth are high to ged rid of hairs. * take a bath with hot water added with 10-15 leaves of neem regularly. * you can take laser therapy to loose extra hairs of body.
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My hair is thinning day by day past two year so I would know about prp hair treatment.

PDDM, MHA, MBBS
General Physician, Nashik
My hair is thinning day by day past two year so I would know about prp hair treatment.
PRP Or Platelet Rich Plasma treatment is based on immense tissue regenerative and tissue stimulating properties of various growth factors that are derived from human platelets like PDGF (Platelet derived growth factor), VEGF (Vascular Endothelial growth factor), FGF (Fibroblast growth factor), EGF (Epidermal growth factor), TGF-Beta (Transforming growth factor - beta) etc. Platelet rich plasma is prepared by centrifuging whole blood from humans and discarding the rbc fraction. What remains is the Platelet rich plasma(PRP) which is available for injection.
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I am 20 years old. I daily keep oil to my head, I have a lot of dandruff from 3 years, I follow lot of home made tips and applied to my hair, but no use. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 years old. I daily keep oil to my head, I have a lot of dandruff from 3 years, I follow lot of home made tips...
Control oily scalp and dandruff with - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I feel pain in nerve back of elbow joint, left near the chest and left hand join.

BPTh/BPT
Physiotherapist, Mumbai
I feel pain in nerve back of elbow joint, left near the chest and left hand join.
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. Kindly visit physician for clinical examination. Best wishes.
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Hi, Pls let me know which products I should use for Skin and Hair? Either Commercial, Medicinal, Herbal and Natural etc. Should I use Homeopathic products, Ayurvedic or Allopathic?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hi,
Pls let me know which products I should use for Skin and Hair? Either Commercial, Medicinal, Herbal and Natural e...
Always go for Natural skin care products (if you don't have any particular skin problem). Also remember that the relationship between your skin and your body is symbiotic, mutually reliant, and interdependent. It’s important to realize that the foundation for healthy, radiant skin starts on the inside. Your skin is the largest and fastest-growing organ of your body and accounts for 6 to 10 percent of your body weight. All of your cells require good nutrition, proper hydration, oxygenation, and detoxification to thrive. What you put on your skin is just as important as what you put in your body. With this in mind, healthy skin can be achieved by making positive, well-considered choices in relation to your mind, body, and spirit. In addition to your skincare regimen, you want to pay attention to additional factors that can contribute to healthy skin, including: • Sun exposure • Eating habits • Hydration • Exercise • Environmental pollutants, and more … All of these factors combine with your genetic makeup and overall wellness to comprise the health of your skin. And while skincare products can help combat and correct some of the inherent issues and skin conditions, it is best to think of healthy skin holistically, as part of a completely healthy you. After all, a healthy you is a happy you. As for the natural products, here are some suggestions: TEA TREE OIL: Use tea tree oil facewash twice a day followed by tea tree toner and an oil free moisturizer. APPLE CIDER VINEGAR: Mix equal parts of apple cider vinegar and water and use the mixture as a toner. Apply on your face with a cotton swab. ALOE VERA: Aloe Vera has burn-relieving properties and can promote healing, fight infection, and even reduce scarring. Scrape out the gel from an aloe plant with a spoon, and apply to your face. HONEY AND CINNAMON: Add half teaspoon of cinnamon powder with 1 tablespoon of honey and apply on face. Leave it for an hour, or if possible leave it overnight. Then wash off. BESAN: Mix 1 teaspoon of chickpea flour (chane ka atta) or gram flour (besan) with enough water to make a paste, and wash your face with this mixture. Follow with almond powder mask and a moisturizer. ALMOND POWDER: Mix almond powder with a little water, and apply the paste to your face. Let it dry and remain on your skin for up to half an hour, then rinse it off. (You can easily make the almond powder yourself in a grinder.) ORANGE & HONEY MASK: This mask provides a high bleaching effect. To prepare it, grate the zest of one orange and mix it with one tablespoon honey. Apply this paste on your clean skin. This mask not only whitens your skin, but it cleans the outer layer from dead skin cells. ONION JUICE: Onion is rich in sulfur. This mineral is one of the main building blocks of hair. Extract the juice of one onion and massage it into your scalp or cover the bald patches. Leave on for at least 15 minutes (longer if you can tolerate the smell) and then wash out using a mild shampoo. You can also add honey to the onion juice. COCONUT and ALMOND MILK: Take 5-10 almonds and blend them with appropriate amount of tender coconut malai. Apply this nourishing hair pack to provide Vitamin E and many other nutrients to your hair. HONEY and EGG YOLK: Mix honey and egg yolk together and massage on your scalp for 30 minutes. Egg yolk will help stimulate hair growth. Hope this helps.
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I am 62 years of Age but still actively working in a company. I have hairs around the Head but lost the hairs on top of the Head. I need to maintain my Health as well as my Physical appearance due to the job requirements. I am applying coconut oil daily before sleep. I need any best suggestion to make my hairs grow on my baldy patch of 2-3" radeous of a Round. I prefer to have a hair oil (Herbal only) best suitable without any side effects. If not what is the easy solution to make my hairs grow again wherever lost. I am a diabetic earlier but not now. I mean not under medication due to the control.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I am 62 years of Age but still actively working in a company. I have hairs around the Head but lost the hairs on top ...
You are suffering from androgenic alopecia or which is also called as pattern baldness. This is usually progressive throughout life unless treated. The hair progressively becomes this and is eventually lost. Now no lotion cream or oil can magically get hair over completely bald areas. The areas where some hair are still there can respond to minoxidil and finesteride. For the front part you should consider hair transplant.
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I suffer joint pains like wrist pain etc now n then not regularly is this a cause to worry.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I suffer joint pains like wrist pain etc now n then not regularly is this a cause to worry.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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my question is I got a tendon surgury to my right hand fingers 2months back but I cant able to work with right hand perfectly, how many months recovory time?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days.
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I am 15 year old. I play cricket from last few days I am feeling pain in my left shoulder and lower back please tell some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 15 year old. I play cricket from last few days I am feeling pain in my left shoulder and lower back please tell ...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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. Mere baal bahut jhadte hai. Me bahut pareshan hu. Please muhje iska ko upaye btaye. Koia achi medicine ka name bataye . I will take medicine from my nearest medical store.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
. Mere baal bahut jhadte hai. Me bahut pareshan hu. Please muhje iska ko upaye btaye. Koia achi medicine ka name bata...
Hair hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1. Tab biotin daily for 1 month 2. Tab fe (if your fe level is reeduce) 3. Scalp massage with antioxidant oil 4. Regain lotion bd for long time.
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I'am a 21 years old guy still I do not have facial hairs grown. What solution can you suggest?

BHMS
Homeopath, Faridabad
I'am a 21 years old guy still I do not have facial hairs grown. What solution can you suggest?
Hello, You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take Sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day . Revert me after 1 month.
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