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I'm losing hair quickly and more hair is white. So please answer about my hairs protected shampoo and vitamin.
I am 21 years old, I have a lot of white hairs. To make the matter worse ,I you used to apply die on my hair. It backfired me badly. Can you please help me to get rid of these problems.
Now I am 18 years old only. But from last few years few of my hair turning white. People saying that I become old. What.
Sir/madam I am female of 18 years old. I want my hair as a long and strong. Please tell me all the natural tips for long and strong hair.
1. Eat lots of protein in your diet such as dal, soya been, eggs etc
2. Rule out any hormonal reason such as thyroid disorder etc.
3. Drink at least 7-liter water daily
4. Perform cardiovascular exercise such as routine walking, jogging etc.
5. Avoid tension
6. Take at least 7 hrs of sound sleep