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Dr. R Sobhana

General Physician, Coimbatore

200 at clinic
Dr. R Sobhana General Physician, Coimbatore
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. R Sobhana
Dr. R Sobhana is a trusted General Physician in R.S Puram, Coimbatore. Doctor is currently practising at R J Diabetic Center in R.S Puram, Coimbatore. Book an appointment online with Dr. R Sobhana and consult privately on Lybrate.com.

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R J Diabetic Center

#86-A, Subramaniam Road, R S Puram.Coimbatore Get Directions
200 at clinic
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Sir, I am healthy but concern about my stomach. It is not good shape then I want to flat like make abs what I do.

BHMS
Homeopath, Faridabad
Sir, I am healthy but concern about my stomach. It is not good shape then I want to flat like make abs what I do.
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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Hi, I feel my sex capacity is going down, earlier I can do two to three times in a day whereas now I am doing once in two to three days. I do not want to use drugs due to its side effects. Kindly suggest me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, The decrease in libido is most commonly seen when stress levels go high, so try distressing exercises and meditation. Drink plenty of water to keep yourself well hydrated.
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I have habit of masturbation but now I left it from 4 months due to this my body became weak and swapandosh. Please suggest me diet or remedies for it.

MBBS
General Physician, Cuttack
I have habit of masturbation but now I left it from 4 months due to this my body became weak and swapandosh. Please s...
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 2-3 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem.. 4.Consult sexologist for further advice
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I am 42 yrs old, my first child is 13 yrs old, now we want 2nd issue. My wife is 37 yrs old, problem that now I am facing oligospermia. What is your suggestion.

MD
Sexologist, Srinagar
I am 42 yrs old, my first child is 13 yrs old, now we want 2nd issue. My wife is 37 yrs old, problem that now I am fa...
Take tablet addsa twice daily for 2 months. Further if you want any more advice consult me privately on lybrate.
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Sir, I am affected by cough and cold. But because I am a athlete so I have to maintain my fitness by runny. G. So my question is that" I could continue running in cough and cold also" And some household measures to control cough and cold.

DHMS (Hons.)
Homeopath, Patna
Sir, I am affected by cough and cold. But because I am a athlete so I have to maintain my fitness by runny. G. So my ...
Dear lybrate user, of course not. Cough means your air passage and lungs r not clear to retain proper oxygen which will b consumed while running in d field. Hence you need to b cough free, first. Avoid, dust, smoke, alcohol, amok img, junk food, cold intake, exposure to cold. Go for meditation to inhale plenty of oxygen to clear your air passage to enhance d tidal value of lungs to retain oxygen. Take, homoeo medicine to get rid of cough & cold. @ tuberculin 200-6 pills, wkly. @ rumax30-6 pills, thrice a day. Take, care.
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My baby girl has suffering from fever last 7 days we are taking CBC report it is normal wbc slightly low urin test found OK he has cough and tiredness no malaria found in report please suggest.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
The above said report are suggestive of viral fever - would be advisable to continue follow up by your pediatrician. Usual viral fevers do take 3-5 days to recover and needs lot of hydration! 10 kg baby needs around 800 ml -1000 ml liquids a day in total including all liquid intake to avoid dehydration and to have faster recovery! regards.
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Hello I am 23 year old female. I want to reduce few kilos but problem is I am even have suffered from anemia.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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I have small and thin penis with less erection, wife says discharged early, 3.5" in erection. Already have a child.

MBBS
General Physician, Cuttack
I have small and thin penis with less erection, wife says discharged early, 3.5" in erection. Already have a child.
1 Normal size of penis in flaccid stage varies from 2. 8 inch to3. 9 inch with average length of 3.5 inch in length 2. Normal size in erect state varies from 4.7 inch to6. 3 inch with average length of 5.1 inch. 3.A person is said to have micro penis when erect length is less than 2.8 inch. 4.Penis Augmentation by vacum therapy/ injection/surgery is considered when erect length is 2.8 inch. 5.Consult sexologist for advice 6.Size of penis is not relevant for a satisfying sex since the inner sensitive area of vagina is only 2 inch. So size of penis more than 2 inch can satisfy woman Natural way to increase size of penis 1.Take Multivite capsule containing Gingko Biloba extract like one capsule of Revital daily 2.Take water melon 3.stop smoking, consumption of alcohol 4.Regular exercise 5.lose belly fat 6.Take whole grain food, bean, legume, fish (Tuna, salmon, mackerel), sea food, lean meat, fruit, vegetable (carrot, broccoli, tomato, onion, sweet potato, Healthy oil 7.Avoid refined/processed food, excess sugar, starch, hydrogenated oil 8 Take nuts like walnut, almond, dates, milk and milk product. Massage olive oil in your penis 9.Consult sex therapist for further advice.
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My sex problem and my skin problems my wife same problem I hope my problem clear my problem 25 years old thanks.

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
My sex problem and my skin problems my wife same problem I hope my problem clear my problem 25 years old thanks.
Take some green vegetables and leafs regularly in food. Also drink hot water every night. Take estrogen vitamins and vitamin d profiles. Advised to take herbal medicine for 2 to 4 months to get cured. Further details please contact us.
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Diabetes - Know Its Ayurvedic Remedies!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Diabetes - Know Its Ayurvedic Remedies!

When the sugar concentration in the blood increases suddenly and unreasonably, the resulting condition is known as diabetes. Sugar or glucose is generally used in order to provide much needed energy to our bodies. But when the pancreas dysfunctions, it leads to a problem in the insulin production. As a result, glucose or sugar gets directly absorbed into the blood, instead of getting absorbed by insulin. And this leads to the condition of diabetes.

Diabetes Treatment in Ayurveda
For Ayurvedic treatment of diabetes, the first step is usually dietary planning and lifestyle change. Adopting a more active lifestyle, and a healthy, balanced diet low on sugars and starches, is a must. You must begin by avoiding sugars in all forms. This means you will have to get rid of rice, potatoes, white bread, sugar coated cereals, bananas, colocasia and much more. Add a lot of green leafy vegetables to your diet to improve your nutritional status and metabolism. In addition to these, also add some herbs to your diet. Ayurvedic herbs that act as natural medicine for diabetes include turmeric, bitter gourd, gurmar leaves, bael, fenugreek and many more.

Apart from diabetes Ayurvedic treatment, you could also practice yoga, which can help you improve your health. Several yogic asanas help massage your internal organs so that they are healthier and can function much better. Some of the asanas are especially beneficial for the pancreas, which produces insulin. You may have to make some changes to your lifestyle as well. For starters, you will have to maintain a more active lifestyle. You will also have to avoid sleeping in the daytime. Avoid smoking and consuming alcohol and take extra care of your feet.

As an ancient science based on lifestyle related treatment methods that include herbs, massages and life changing tweaks, Ayurveda also provides various methods of managing this ailment. Here's how!

  1. Bitter Gourd: Known as an ingredient that is rich in antioxidants, this can be consumed to take care of diabetes. You will need to first remove the peel of at least four to five bitter gourds before crushing them to create a paste. This paste has to be put through a sieve so that the juice of the gourds can be extracted. You will then have to drink this juice every morning, on an empty stomach.
  2. Cinnamon: From treating coughs and colds to diabetes and other serious ailments, this is a wonder spice that can be found in most Indian kitchens. You can start by boiling a litre of water and letting it simmer on the gas for about twenty minutes. Thereafter, you can add three teaspoons of cinnamon powder to this simmering water. Strain this mixture and drink the entire batch every day to clear out the toxins.
  3. Fenugreek Seeds: For this, you will need to take about four to five tablespoons of fenugreek seeds. These will have to be soaked in a glass of water or about 250ml of water, overnight. In the morning, the softened seeds will need to be crushed before the mixture is strained. The water that escapes should be collected and ingested every day for a period of two months.
  4. Turmeric: Turmeric is a powerful and well-known ingredient that is used for curing and managing many ailments. You will need to mix about half a teaspoon of turmeric powder with one teaspoon of amla powder as well as half a tablespoon of methi seeds or fenugreek seeds powder. This concoction will have to mixed in half a glass of water and taken daily on an empty stomach. This can be used by patients suffering from heart ailments as well.
  5. Diet: Cereals like ragi, corn, kulit, green millet, and barley are known to beneficial for patients suffering from diabetes. Leafy greens are also a must for such patients along with protein-rich foods like soya beans. If you wish to discuss about any specific problem, you can consult an Ayurveda.
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Erection problem and stamina power. I regularly masturbate some times twice a day.

BHMS
Homeopath, Sindhudurg
Erection problem and stamina power. I regularly masturbate some times twice a day.
hi..reduce frequency of masturbation. twice per week is ok. it will cause sexual problems. Sexual stamina involves lasting long during sexual intercourse and maintaining an erection for as long as possible. However, many men can get and maintain an erection yet they leave their women feeling very dissatisfied in bed. tips -don’t neglect your diet. Loading up your body with stimulants and depressants on a daily basis (in the form of caffeine, sugar, alcohol, or cigarettes) has far-reaching negative effects on your health and libido. Cut back on the coffee. treatment - homoepathic treatment is recommended for men whose sexual performance is low or those who are suffering from sexual dysfunction and those who wants permanent cure without side effects.
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Hello sir 3 year back suddenly I got breathing problems. I went 2 Dr. He gives me nebulouser. He gives me some medication .He told me it's asthma witch happens when weather changes. Currently l am taking 1 tablet for BP daily. When ever I gets breathing problems I take Budamate200. Now I want you to suggest me according to reports wants kinds of precautions I should take like food, medicine extra extra Thanking you.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Hello sir
3 year back suddenly I got breathing problems. I went 2 Dr. He gives me nebulouser. He gives me some medica...
If you are confirmed case of asthma continue your budamate with spacer. Avoid dust, smoke, pollution, allergens, stress, reflux, allergic rhinitis. Do yoga, breathing exercise.Avoid nuts if increasing asthma problem. maintaine good home environment
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I am Newly married. I was Virgin. Heavy Bleeding first time. Even now After 15 days of marriage whenever we have sex it hurts. And also very little blood each time we have sex. Pleasure is less but it hurts more. Pl tell why is it happening and cure for that.

MBBS
General Physician, Bhubaneswar
I am Newly married. I was Virgin. Heavy Bleeding first time. Even now After 15 days of marriage whenever we have sex ...
After the hymenal rupture,theres a wound in the delicate place.It will take time to heal.Avoid sex for 4-5 days.Use a antibiotic cream.
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I diagnosed as a fatty Liver and my LDL is also 30 more that limit, and I am feeling that something. Is just below my front right ribs like balloons it feels more in sitting condition on bed, guide me.

BAMS, MD, Panchakrma
Ayurveda, Nashik
I diagnosed as a fatty Liver and my LDL is also 30 more that limit, and I am feeling that something. Is just below my...
Don't be more panic take syears Liv 52 and syears kumari asava two tsp twice a day. Take proper ayurvedic treatment if possible.
1 person found this helpful
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I am suffering from cronic nasal (chhikna) and urticaria on skin. Plaease advise in this regard

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
This is one of symptom of nasal allergy. Start tab. Allegra-m daily at bed time and ezicas-f nasal spray 2 puffs twice a day for 2 weeks.
2 people found this helpful
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I am having pain in my lower abdomen and in right testis. While ejaculation I feel that semen is not coming out with flow it. I feel is going back in testis. Pls suggest? Since 2 days this has been started.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am having pain in my lower abdomen and in right testis. While ejaculation I feel that semen is not coming out with ...
Hello- Retrograde ejaculation with pain in testis can be due to Varicocele. It is an enlargement of the veins within the scrotum which may develop as a result of poorly functioning valves that are normally found in veins. In other cases, it may occur from compression of a vein by a nearby structure. Go for a testicular ultrasound and share reports.
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What should I eat or drink apart from fruits, milk, egg that should posses some proteins and fats.

MBBS
General Physician, Srinagar
What should I eat or drink apart from fruits, milk, egg that should posses some proteins and fats.
Hi and thanks dear lybrate user chicken fish crabs spinach. These foods posses high protein content. Thanks.
2 people found this helpful
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What to do when I wake up early morning and my neck started paining little full day till evening?

MBBS, MBA (Healthcare)
General Physician, Delhi
What to do when I wake up early morning and my neck started paining little full day till evening?
apply volini gel on neck . do warm fomentation. do neck muscle exercises, avoid high pillow. it will be ok.
3 people found this helpful
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I have weekly one day will come migraine, especially Monday, please tell how to cure?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Migraine is a relapsing type of headache. It is usually seen in females but may occur in males too. Management of migraine includes treatment for acute headaches and then treatment for prevention of future attacks of migraine. This is decided according to the onset, type, duration, severity of headaches and also the associated symptoms like sleep problems, stress, anxiety etc.
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i am 24 old .and height 5 ft11 inch. Weight 80 kg. Unmarried.my question is that if one person got detected with azoospermia with primary both testicular failure. Will he able to live alive if there is no sperm in his body and formation of testosterone .do he need any therapy or he can live without any therapy?

MD - General Medicine, DM - Endocrinology, MBBS
Endocrinologist, Faridabad
i  am 24 old .and height 5 ft11 inch. Weight 80 kg. Unmarried.my question is that if one person got detected with azo...
Yes one can live with low testosterone and no sperm. Sperm is necessary to have children and testosterone is required for optimal metabolic health. Testosterone must be replaced and treatment for azoospermia is personal choice.
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