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Dr. Paramesh

Endocrinologist, Coimbatore

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Dr. Paramesh Endocrinologist, Coimbatore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Paramesh
Dr. Paramesh is a renowned Endocrinologist in Gandhi Park, Coimbatore. Doctor is currently practising at Dr. D P Medical Centre in Gandhi Park, Coimbatore. Don’t wait in a queue, book an instant appointment online with Dr. Paramesh on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 39 years of experience on Lybrate.com. Find the best Endocrinologists online in Coimbatore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. D P Medical Centre

#48, Telugu street, Gandhi Park, Town Hall, P S Puram. Landmark: Near Midha Medicals, CoimbatoreCoimbatore Get Directions
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Can Exercise Help Control Blood Sugar Levels?

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Can Exercise Help Control Blood Sugar Levels?

It is an established fact that regular physical exercise has wonderful effects on the overall health of a person. People of all ages can reap the benefits of exercise that take manifestation in all the various systems of the human body.

One such healthy effect of exercise is that it can help control blood sugar levels. For those who have been diagnosed with diabetes, exercise works like any other drug in keeping blood glucose at an optimal level. It also helps in preventing further health complications that may be caused by this condition, such as heart disease or strokes.

How does exercise control blood sugar?

Exercise affects the body's blood glucose levels in the following ways:

  • Exercising increases insulin sensitivity, which makes the body more capable of using insulin to take up available excess glucose in the bloodstream.
  • Muscle contractions during exercise stimulate the cells to use up glucose to produce energy.
  • Heightened cardiovascular activity while exercising burns through blood glucose a lot faster.

It is necessary to keep checking blood sugar levels at regular intervals, especially if you suffer from diabetes. Working out has different effects on different individuals, depending on the duration and intensity of exercise and the overall health and medical history of the person.


What are the best ways to use exercise to reduce blood sugar levels?

It is important to chalk out a suitable exercise routine that is tailored specifically to your individual needs. Consult a health care specialist or physical therapist for formulating the best possible workout regime for your specific requirements.

Most experts recommend engaging in moderately intense exercise for a minimum of 150 minutes in a week.

A few examples of activities that fall under this category are as follows:

  • Brisk walking
  • Cycling
  • Swimming
  • Squats and lunges
  • Stretching exercises
  • Yoga


One thing that diabetes patients should always keep in mind is that over-exercising must be avoided. Excessively strenuous workouts can lead to hypoglycemia (deficiency of blood glucose) which is a highly unsavory condition.

'Consult'.

Related Tip: Can Exercising Regularly Keep Your Skin Flawless?

4800 people found this helpful

I have hyperthyroidism I'm using thyronorm 50 mcg tablets but there is no improvement in my weight gain I'm under weight. What should i do?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
lybrate-user, If you are on thyroxine tablets (50 mcg), means you have hypothyroidism. It would be better if you had given total results of thyroid assay. Usually hypothyroidism leads to increased weight. Hyperthyroidism can cause weight loss. But the treatment is anti-thyroid drugs. Thanks.
1 person found this helpful
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I have thyroid from three years. Since few days am so sleepy, am so hungry. Is this a chance to increase in thyroid levels. My report is normal.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I have thyroid from three years. Since few days am so sleepy, am so hungry. Is this a chance to increase in thyroid l...
Mr. Lybrate-user, it would have been better if you had mentioned the actual test results, as that would have given a clear idea. On treatment tsh levels should be between 3 to 4 mu/l, for being free from all symptoms. Further, it is better ifyou get a blood glucose test done. Thanks.
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I am 64 yrs old. I taking metformin 500 twice daily since the last nearly two years. Is there any side effects for using it continuously. My sugar level is 113 before and 180 after. Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Let us keep aside the side effects of metformin for time being. While taking this medicine the sugar level r not still under control and this can prove fatal for your body. So consult your physician and ask him to give some aggressive medicine o that your sugar level fasting is below 110 and pp is below 140, otherwise it can cause some serious damage.
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My fasting blood sugar is 115 and blood pressure is high 140 and low is 90. Kindly tell me blood sugar and blood pressure are Normal or abnormal for my health. If abnormal what to do so for get normal.

MBBS
General Physician, Cuttack
My fasting blood sugar is 115 and blood pressure is high 140 and low is 90. Kindly tell me blood sugar and blood pres...
Both Blood sugar and BP are slightly high.Follow the advice given below 1. Do regular aerobic exercise like brisk walk, Jogging, running, cycling for 30-45 minutes every day 2.Reduce your weight if overweight 3.Reduce salt intake, Take bland diet, avoid spicy, oily, fatty, cholesterol rich, high calorie diet and junk food. Avoid excess sweets, sugar and carbohydrate rich diet 4. Drink plenty of water 5. Take bland diet, plenty of green leafy vegetables, Fruits 6.Stop smoking and consumption of alcohol, Tobacco, 7.Avoid stress, anxiety, physical and mental exertion 8..Do Yoga, Meditation, and deep breathing exercise 9. Monitor your Bp regularly and consult Physician for treatment 10 consult me for further advice
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Signs and Symptoms of Diabetes in Children

MAMC, MRCPCH, MD - Paediatrics, MBBS
Pediatrician, Noida
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Signs and symptoms of diabetes in children-
I’m Dr IPS Kochar, a diabetologist and pediatric endocrinologist. Today, I will be talking about diabetes in children.

Diabetes in children is becoming a big problem in children nowadays. More and more patients are coming up type 1 and type 2 diabetes. Parents are not ready to accept that my child is having diabetes. It’s increasing problems in lifestyle. Obesity is one factor in type 2 diabetes. In type 1 diabetes if the child is losing weight there is excessive urination, bed wetting, excessive thirst, infection or vaginal infection, One must start thinking that the child is having diabetes.

In type 1 diabetes, the treatment is only insulin. One should start insulin and there is not any requirement to visit many doctors. In case 1 diabetes you have to take insulin lifelong. The symptoms start becoming better once the child is put on insulin. The urination the excessive thirst all becomes better. Fourth it is not in the family that if the father and the mother does not have diabetes why the child got diabetes. Type 1 diabetes is not genetic, it is type 2 diabetes. There are lots of new devices that have come up lot of new insulin has come up. New insulin pump has come up for children to control diabetes and have a new lifestyle and better flexibility. Diet is a very important thing that plays a myth. Children with diabetes can have a normal diet, they can have sugary things and sweets, but within limits and when they are taking insulin.

Taking a good balanced diet is equally important in children, they are growing they are in puberty and they are more prone to hyperglycemia. They are more prone to have ketoacidosis so that is why one has to be more careful while diabetic. Many of the kids are becoming more over weight and becoming more diabetic. The weight is starting increasing and they are earlier signs that the child is getting into diabetes. Because of the weight epidemic the type 2 diabetes is increasing.

  • Controlling of the diet is very important in controlling diabetes.
  • The intake of food should be decreased, more careful about the lifestyle, physical exercise, regular diet control, fixing the amount of calorie intake, less sweetened fruits and foods and beverages.
  • If you have very sweet fruits also you will have the problem.
  • Avoiding all drinks and juices should be made a point especially the intake of milk products should also be decreased.

So in type 2 diabetes, lots of good physical exercise good diet control and may be in some children using some tablet called metformin helps in children to control diabetes.

In type 1 diabetes, insulin is required and must. In some children when they pass urine the ants start collecting it is type 1 diabetes. If the child is losing weight in spite of eating properly there are chances of type 2 diabetes. If the child is feeling tired there are chances of type 1 diabetes. If the child is passing excessive urine and wetting bed, eating food and still losing weight then there is a chance of type 1 diabetes. These symptoms one must keep in mind and always be careful if you find. If the family doesn’t have the child can have diabetes because it is normally an auto known process. If your child has type 1 diabetes you should visit a pediatric endocrinologist.

If you have any queries you can contact me on lybrate.
 

type diabetes
3754 people found this helpful

Why loss of weight if blood sugar increases? I am not blood sugar patient but observe some time sugar increases. I am on diet and controlling sugar.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
Why loss of weight if blood sugar increases?
I am not blood sugar patient but observe some time sugar increases. I am...
Loss of weight is due to a deranged metabolism in your body. A control on diet which you are doing now is enough to keep you away from being diabetic. Take timely meal avoid day sleep do some sort of exercise /walk regularly avoid junk do not be stressed.
1 person found this helpful
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If we drink karela juice in more quantities it affect to kidney to diabetes person?

MBBS, CCEBDM
Diabetologist, Bangalore
If we drink karela juice in more quantities it affect to kidney to diabetes person?
Hi Karela juice is a diabetic friendly juice. It has glucose lowering effect and drinking it in excess can cause repeated low blood sugars when taken with diabetic medicines. It mostly causes abdominal pain and diarrhea in some but is not known to cause any kidney damage. In fact it prevents kidney stones and controls blood pressure.
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Doctor sir my Sugar level coming not down. I am Gibtulio 10 mg tripride-2Forte. Please suggest. My age 38 yearsLeant 5" 3 Weight 68. Sugar last 4 years old Fasting 152 PP 293.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Doctor sir my Sugar level coming not down. I am Gibtulio 10 mg tripride-2Forte. Please suggest. My age 38 yearsLeant ...
Mr. lybrate-user, thanks for the query. Your blood glucose levels are high. What is the HbA1c%? Please get it done. It appears that present treatment is not adequate. There's a need to upgrade the treatment, plus give a closer look at your diet & daily exercise. With a BMI of 26.56 kgs/ M2, (normal< 23 kgs), there's a need to control weight, that will also help. Thanks.
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Gestational Diabetes - 2 Common Risk Factors

Masters In Counselling & Psychotherapy, DGO, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Mumbai
Gestational Diabetes - 2 Common Risk Factors

Gestational diabetes is a form of diabetes where the blood sugar levels of the body increase during pregnancy. When you are expecting, your body is more repellent to insulin so that a larger amount of glucose is manufactured for the baby’s nourishment. However, this excess blood glucose can build up within the body which causes gestational diabetes. This can lead to health problems for both the mother and the baby. At the end of the gestational period i.e. once the baby is delivered, blood sugar reduces to normal.

When are you at a risk for gestational diabetes?

  1. Gestational diabetes can also be hereditary. If a family member or a relative has diabetes, you are more likely to develop gestational diabetes.

  2. If you are overweight, you are more susceptible to developing gestational diabetes.

What causes gestational diabetes?

During pregnancy, the placenta connects your baby to the blood supply. This produces other hormones which reduce the levels of insulin. This increases the level of blood sugar in your blood. As your baby develops, your body manufactures more of such hormones which block your insulin levels leading to gestational diabetes. This usually occurs from the 20th week of your pregnancy.

Complications:

  1. Increase in Birth Weight – Extra glucose crosses through the placenta which instigates the baby’s pancreas to manufacture more insulin. This can make your baby very large. Sometimes, it becomes difficult for the baby to pass through the birth canal during childbirth as a result.

  2. Premature Birth and Respiratory Diseases – High blood sugar may increase the risk of an early labor. It may make the baby due before the 37th week of pregnancy. This also makes the baby more susceptible to respiratory disorders.

  3. High Blood Pressure – Gestational diabetes also raises your risks for high blood pressure. This can be fatal for you as well as your baby’s health.

Treatment:

  1. Book an appointment with a dietitian and follow a healthy eating schedule. Limit the amount of carbohydrates and ensure you have a healthy and balanced meal.

  2. Do light exercises regularly during pregnancy. This helps you to control your blood sugar level. Physical activities which require low levels of energy utilization such as swimming and walking will control your blood sugar level without exerting you too much.

  3. Taking insulin shots and medicine for diabetes will also control your blood sugar levels if you have a pre-existing condition.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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