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I want to know the name of sleeping pills .which is easily available and work fine in the case of insomnia.
I am suffering from continues legs and hands pain and weakness since 2 years I feel very weak when I run and feel very lazy.
From past one week I m sleeping more than 8 hours but wen sleeping each and every minute I m getting dreams only. Soo many dreams are coming. I m not knowing what to do? Any problem is there with me?
I have frozen shoulder. Though it is in far better condition as it was when I was diagnosed with. I want to know cure for it.
I am. Feeling very weak these days there is very much pain in my legs and my back shoulders and neck I m not even able to walk properly can anyone please help me out that what are these symptoms for.
I have a pain in leg bones. If I run for half kilometer then it getting pain and pain is coming in different places in legs for few seconds and come in some other place.
I did not get job so that I am depressed v much I can not sleep at all wat should be the remedies for that can you say plz.
I can not get sleep well So, In night, I used to watch movies or reading books but it aint help me. What can I do?
I have love handles which are really bad to look at and I was wondering if there is a way to loose that. I have lack of sleep too. No matter when I sleep, once I wake up, even if it gets disturbed by something or somebody, I am unable to sleep again.
Doctor, recently I have taken treatment for frozen shoulder. But within a few days after treatment why does my shoulder feel so weak?
My wife 50 has been getting early morning leg cramps which is very painful. She is hypertensive but controlled with Candesartan 8 mg per day. Please advice how to treat these leg cramps.
I am unable to sleep in the afternoon and also in the night the sleep comes very late. My finals are going on. Though I am not tensed I m unable to sleep. Why? every time during finals it happens and I m tired unable to read also due to less sleep. Please help me. Is there any medicine so that I can sleep instantly?
Sir, I usually have lot of headache now a days, when ever walk out for some work in noon then also the headache get started and it is so irrigating to have this much of headache and also sometimes when I just wake up from sleep then also it has been started. So please tell me some natural way to get rid of it.
I am felling very tired and having sleepy eyes. How can I basically get rid of sleepiness and sleepy eyes.
Sleep is the normal physiological process of our body which is as important as respiration and digestion. Sleep is vital for maintaining our physical and mental health. Normal adults require 8 hours of sleep every day, whereas it 14 to 15 hours of sleep is recommended for for infants and toddlers.
What are the different stages of Sleep
Every human has a natural circadian clock in their body, which is responsible for maintaining our sleep - wake homeostasis. The different stages of sleep include REM and NREM that is rapid eye movement sleep and non rapid eye movement sleep respectively. REM is the deep sleep stage in which it is very difficult to wake up the person as this stage includes the sensory inhibition and all voluntary muscles along with almost all interactions with the surroundings are inhibited. Therefore, a person’s physical stress and tiredness also gets relieved during this stage of sleep. NREM sleep is the stage between REM and awakening and here the person may have sensory connection with his or her surroundings, but may not respond.
Sleep and its benefits
Sleep and stress have a very strong connection with each other. The best way to relieve stress and any other mental disturbance is sleep. It is essential to have knowledge about sleep psychiatry for almost all physicians as they face many sleep deprived patients in their day to day practice.
- Sleep is not only responsible for relieving mental stress and depression, but has other benefits as well
- Sleep is also essential for the normal physiological growth in early infancy and it is vital for development of normal alertness, attention and knowledge
- It also relaxes our voluntary muscles and thereby, relieves us from physical stress
- Sleep disturbance may also aggravate diseases in our body. Sleep is also the state of recovery and healing.
Sleep psychiatry also insist on meditation and ensures that people have normal pattern of sleep, in order to maintain the mental health of the person in a normal state.