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Treatment of Depression
Treatment of Anxiety
Treatment of Alcohol Addiction Disorder
Treatment Of Male Sexual Problems
Treatment of Eating Disorders
Treatment of Anxiety and Depression
Treatment of Overeating Disorders
Treatment Of Anxiety Attacks
Treatment of Panic Disorders
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Treatment of Schizophrenia
Treatment of Bipolar Disorder
Anger Management Therapy
Treatment of Stress
Treatment of Behaviour & Thought Problems
Treatment of Autism
Quit Smoking Techniques
Cognitive Behavioral Therapy
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I am 40 female having disturbed by in laws problems that is affecting my family I am very much disturbed please give me the solution.
Stress is a normal physical response to events that make us feel threatened or upset our balance in some way.
When we sense danger – whether real or imagined – the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or stress response. The stress response is the body’s way of protecting us. So it’s important to know effective ways to manage stress.
Stress can lead to depression. In fact depression is one of the major outcomes of stress.
How Stress Creates Depression
From the Ayurvedic point of view, most depression is an imbalance of doshas. A dosha is a fundamental principle in the body that goes out of balance. If left untreated imbalanced doshas can lead to more serious problems.
There are three doshas in the body.
Kapha dosha is the earth and water principle in the body. Kapha forms the glue and structure of our bodies. It’s qualities are heaviness, slowness and steadiness. Depression is an imbalance of kapha dosha that begins to set in when stress occurs.
In depression, first the air principle (Vata dosha) and then the fire principle (Pitta dosha) get out of balance. In other words, the brain’s electro chemistry has an erratic overreaction to a stressful circumstance. This triggers a loss of enzymatic activity in the metabolism.
The body responds by trying to glue everything down, bringing about heaviness, darkness, and stagnation. The mind-body interprets this as a negative message of hopelessness and depression ensues.
In other words, because of specific etiological factors, Vata from the colon, pitta from the intestine, or Kapha from the stomach enters the general circulation and lodges in the nervous system. These imbalanced doshas interfere with the normal functioning of the mind and nervous system and cause depression.
So before stress gets control over your body and mind you must learn ways to manage stress. It is actually easy to do.
6 Ways To Manage Stress
1. Keep a daily routine.
If you follow a daily routine, stress never can be a part of your life.
In Sanskrit the daily routine is called dinacharya. It means to merge your daily cycle with the natural cycle of the Sun, Moon, Earth and the other planets in our solar system.
Dinacharya is one of the best things that you can do to stay in balance, prevent disease and heal almost any disease. Set your daily routine from the moment you wake up to the time you go to bed in a correct manner and follow it regularly without any excuse.
Fix your time of waking up, breakfast, lunch, dinner, time with family and time you go to bed. To conquer stress, it is very important to manage your daily routine in this way.
2. Get A Relaxing Massage
An oil massage is an integral part of the daily routine recommended by Ayurveda for overall health and well-being. Traditional Ayurvedic texts wax eloquent on the benefits.
Give yourself a full body oil massage on a daily basis. It is nourishing, pacifies the doshas, relieves fatigue, provides stamina, pleasure and perfect sleep, enhances the complexion and the luster of the skin, promotes longevity and nourishes all parts of the body.
3. Do Yoga
Make Yoga and Meditation a your part of your daily life. Yoga helps to connect our body to our mind and our mind to our soul. This is the best natural way to health and happiness, realizing our inner self and our true nature.
4. Meditate Daily
An ordinary person may consider meditation as worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. Watching your breath is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.
5. Receive Shirodhara
Shirodhara is an ancient Ayurvedic therapy where warm oil or other liquid is poured in a continuous stream over the forehead. This treatment is perfect for stress and other imbalances of the nervous system. It’s deeply relaxing, rejuvenating and loved by all.
Shirodhara balances the doshas, soothes the mind and gives complete mental relaxation. Find shirodhara therapy near you.
6. Destress Your Life
There are lots of natural way to protect yourself from stress.
To remain healthy physically as well as mentally, live in harmony with nature. Go for Ayurveda procedures like Panchakarma and its associated treatments. Shirodhara, nasyam and massage will bring balance to the doshas. You can receive them at least once in a week or fortnightly.
Hey . I wanna ask about depression.How could i overcome this problem? If something stuck in my mind i continously keep thinking about that thing and sometimes i feel burden in my mind i dont know whats that. Pleae help me in getting out of this.
The mental health of a person can be regulated with the help of self-awareness and a conscious attitude in many cases. Yet, in most cases, one will have to resort to the use of psychiatric help which may include the use of therapy and medication. There are many kinds of conditions that may go out of hand and affect our day to day functioning. These include conditions like depression, bipolar disorder, schizophrenia and many more. Yet, there is a certain amount of stigma and many myths attached to the field of psychiatry and its medication. Here are a few myths that we have tackled.
- Psychiatric Medicines can be Addictive: This is a major myth that may people have. It is not true that once you start taking psychiatric medication, you will have to take them for life. In fact, for medicines like anti depressants, most clinicians make it a rule to administer the drugs for only a limited period of time, so that the person does not get dependent on the medication in order to run his or her life in a normal manner. Like there is a time defined period for treatment like ATT ( for tuberculosis) likewise there is a time duration of treatment with antidepressants which a patient should discuss with their psychiatrist. Further, the prescription of such medication is more often than not, backed with proper therapy which happens before and after the medication is taken. This helps in ensuring that the patient is weaned off accordingly with the help of positive discussions and evaluations.
- Antidepressants can make us Happy: This is another major myth that many people have. The fact is that the antidepressants do not have any euphoria creating properties which recreations drugs may have. These are medicines that have an affect on the production of the specific hormones that may be creating problems in the life of the patient. Therefore, one should not expect to feel happy as soon as the antidepressant is taken with some water. A happier self can only come from within and with outside help like therapy in case the patient is in a constant state of despair. The medication will simply help in suppressing and increasing the production of the necessary hormones in the brain, which will restore the correct chemical balance. A person who takes these kinds of medicines without actually suffering from depression may face side effects like feeling off balance and sick.
- Psyhiatric drugs will change your personality: Any medication out there can cause negative effects for a patient if taken too long or given the wrong dosage. You have to discuss any treatment related side effects with your doctor and he will have a solution for it. The way we see it, is this; if someone with depression overcomes it through their medication, their personality will be changed, yes – they will be free from negative thoughts, anti-social behavior, and feelings of defeat, which is a definite change in personality – a positive change. The same can be said for an illness like Schizophrenia, with the right treatment plan, their minds will become less consumed by hallucinations, delusions, and irrational anxieties – another healthy and positive personality change. If you wish to discuss about any specific problem, you can consult a Psychiatrist.