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Dr. C R Ramalinggam

General Physician, Coimbatore

70 at clinic
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Dr. C R Ramalinggam General Physician, Coimbatore
70 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. C R Ramalinggam
Dr. C R Ramalinggam is an experienced General Physician in Coimbatore, Coimbatore. Doctor is currently practising at N R Hospital in Coimbatore, Coimbatore. Book an appointment online with Dr. C R Ramalinggam and consult privately on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 25 years of experience on Lybrate.com. Find the best General Physicians online in Coimbatore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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N R Hospital

R S Puram Landmark: brookfield roadCoimbatore Get Directions
70 at clinic
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I have diabetes problem, so which medicines will be suitable for me in this age? Whether homeopathic or allopathic?

BHMS, CGO
Homeopath, Pune
I have diabetes problem, so which medicines will be suitable for me in this age? Whether homeopathic or allopathic?
Blood glucose - homeopathic medicine is safe and effective for any age, for this you can contact me through lybrate. And you can follow the diet chart its helps to maintain blood glucose level and exercise help to increase metabolism - walking, jogging, cycling, meditation, yoga etc etc and good sleep. Diabetes diet for indians- should have the ratio of 60: 20: 20 for carbs, fats and proteins. Per day calorie intake should be between 1, 500-1, 800 calories with a proportion of 60: 20: 20 between carbohydrates, fats and proteins, respectively. He adds that a diabetes diet should" have at least two seasonal fruits and three vegetables in a diet plan. Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions. We'll come to it). But you can still opt for nuts as a healthy snack. For homeopathic treatment you can contact me through lybrate. Diabetes diet for indians: - one teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes. - drink tomato juice with salt and pepper every morning on an empty stomach. - intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes. Some major diabetes diet pointers that one should follow at home or at a restaurant. Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts. Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option. Diabetes control: diabetic diet tips high fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet. Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy. Good fats such as omega-3 and monounsaturated fats (mufa) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free. Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others. Small frequent meals: a large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc. A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets. He/she should also take frequent small meals (5 meals pattern). What not to do: artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation). Have lots of fluid. Limit intake of alcohol. Non - vegetarian in non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat. The diabetes diet for indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet.
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For deficiency of iron calcium and vitamin D what should be added in diet and fruits to improve it.

psychologist
Psychologist, Delhi
For deficiency of iron calcium and vitamin D what should be added in diet and fruits to improve it.
you can eat curd, milk products, these are rich source of calcium , Fish, egg daal ,sprout, green vegetables, seasonal fruits , papaya, gud, chiku( it will increase your iron level) prefer to eat fruits instead of juice as according to many researches our body absorbs more vitamins and minerals by eating and chewing food as compare to in juice form or in medicine form.
1 person found this helpful
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I am 25 years old.& I have the problem of sinus due to this I have the regular cold. So what should I do ?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Can be rhinitis, sinusitis or ch rhinosinusitis. Get ct pns and consult ent spe. Can try glemont fx 1 tab with breakafat and ennhale nasal sprey 2 sprey each nostril once a day for 15 days.
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I shown my problem to nearly 4 doctors, but none of the prescription suited me. I am having a skin fungal infection around the whole area of thighs. Which is increasing. I'm using clobatasol cream, and using medicated soap. Please help me out with this problem ?

MBBS
General Physician, Delhi
Consult your doctor for examination. Avoid heat ,humid. Keep clean ,dry. Your doctor would start oral antifungal drugs as fluconazole,terbinafine,itraconazole Thanks Dr B M GUPTA
1 person found this helpful

My sperm quantity is very less (4 to 5 drops) wat should I do to improve. Can you suggest me plz.

BHMS
Homeopath, Sindhudurg
My sperm quantity is very less (4 to 5 drops) wat should I do to improve. Can you suggest me plz.
Hi. Don't worry homoepathic treatment increase sperm quantity and quality. You can buy low sperm count pAckage offered by me at affordable price it includes medicine and consultation. No side effects..
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I have a small baby of 5 months. She is suffering from cold. What is the remedy. Please tel me.

MBBS, MD
Pediatrician, Gurgaon
I have a small baby of 5 months. She is suffering from cold. What is the remedy. Please tel me.
Simple cold need not be treated. It will subside. Otherwise also it runs for three days. Their is no trt for cold. Just treat symptoms for headache, running nose.
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I am 20 year old n I have a bad habit masterbation for last 10 year n I do regular so this is harmful for me or not? If its harmful so what should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I am 20 year old n I have a bad habit masterbation for last 10 year n I do regular so this is harmful for me or not? ...
Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: ·     Do not watch adult material. ·     Concentrate more on your studies or work. ·     Exercise regularly.
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How much water should be taken in a day by an adult to old person of 75 years. Thanks

MBBS
General Physician, Trivandrum
How much water should be taken in a day by an adult to old person of 75 years.
Thanks
Ideal water intake is 1.5 to 2 litres per day. Although in hot weather, it should be a little more to compensate for the losses of water from the body.
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I am suffering from severe cold and throat infection. Will it affect my body if it persists so long?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from severe cold and throat infection. Will it affect my body if it persists so long?
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, cold drinks. Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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