Dr. C.P.S Suman

Haemodialysis is done 3 times a week. The a v fistula created for this may get blocked and need to be done again. Peritoneal dialysis is another way to do it but frequency to do it is dependent upon creatinine levels.

--no fat. -low salt' -reports of tsh, cholesterol, vit d in blood. -only green vegetables -start, brisk walk, 3km/day, -click on private conversation fo further treatment.

Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.

Dear lybrate-user I think you have injured your acl. If you are not a sports person than with quadriceps exercise you can strength your knee and can do away with operation. Keep cycling for 30-45 min a day to keep fit.

Knee pain is a very common medical condition that occurs due to constant wear and tear of the knee joint. It can be experienced by older adults, young adults and children. Women are more vulnerable to knee pain than men. The exact location of the knee pain can vary. Pain can originate in any of the bony structures compromising the knee joint (femur, tibia and fibula), the kneecap (patella) or the ligaments and cartilage (meniscus). Knee pain can be localized or diffuse throughout the knee. Home remedies for knee pain. Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. Wrap a handful of ice cubes in a thin towel. Apply the compress to the affected knee area for 10 to 20 minutes. Do this two or three times daily until your pain is gone. A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains. Mix two teaspoons of apple cider vinegar in two cups of filtered water. Sip this mixture throughout the day. Drink this tonic daily until you recover completely. You can also add two cups of apple cider vinegar to a bath tub of hot water. Soak the affected knee in the water for 30 minutes. Do this once daily for a few days. Also, you can mix together one tablespoon each of apple cider vinegar and olive oil. Use it to massage the affected knee once or twice daily until the pain is gone. Crush a small piece of fresh ginger root, add to one cup of water and boil it for 10 minutes. Strain and add a little honey and lemon juice. Drink two to three cups of this ginger tea daily until the pain is gone. You can also massage the affected knee with ginger oil two or three times a day until you are satisfied with the results Add one-half teaspoon each of ground ginger and turmeric to a cup of water and boil it for 10 minutes. Strain, add honey to taste, and enjoy twice daily. Boil one teaspoon of turmeric powder in a glass of milk. Sweeten with honey and drink it once daily. Another option is to take 250 to 500 mg turmeric capsules three times daily. Follow these remedies daily until the pain is gone completely.

The most important thing for you to do now is to sit in a correct posture and exercise your back muscles. Consult a physiotherapist for the same.

Nowadays back pain is a very common complaint in young adults. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc after looking at your age I can recommend you: precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the intervertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Physio care: I would recommend you for i-care treatment that is specially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. 3. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Ask someone to massage your painful area as massage helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. If you did not understand or have any doubt, please inform. Or alternatively please take advice from a physio as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain.

apply volini gel on neck. do warm fomentation. do neck exercises in pain free period. avoid high pillow. it will help you.

Mr. lybrate-user ji good morning you are suffering from sexual disorders problem don't worry you can take ayurveda medicine 1 Gadar forte cap two bd 2 sahar shaktiprash powder one tra spon two times daily with milk 3 ss oil use penis massage only 4 cap evion 400 mg one od 100 / results in a one month and totsl time treatment for two months no side effects enjoy sexual life bigger and harder sex power and penis size increase in 2.3 inches this medicine available in your city my advice do exercise 30 minutes daily Eat Healthy food and almond ssfron and fruits juice please avoid alcohol and fast food and porn move and regular basis massturbation.

Homoeopathic medicine Arnica+Hypericum+Symphytum all 1m combination medicine 4 times 4 days 4 pills n a gap of 1 week repeat such 5 courses..n revert back.

Do Take IFT and laser Therapy for pain relief 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

You have not stated your height and weight. If you are overweight it may be the main reason for knee pain at your age. Any how do this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Hand pain hand pain has many causes, including injury and disease like. * de quervains tendonitis * carpal tunnel syndrome * weakness * fracture etc. Common treatments include: +resting the hand and wrist +anti-inflammatory or analgesic painkillers +wrist splints +steroid injection +physical therapy treatment will be according to diagnosis and severity of symptoms. Do reply for private consultation so that we can discuss your treatment plan in detail. Wishing you a good health.

your disc is dried now. This s due to ageing. Consult physiotherapist. Apply hot water or ice fermentation in low back region. Avoid forward bending. Stretch the lower limb muscles. Avoid long time standing, sitting, walking. Drink plenty of water daily.

You need balanced diet, some exercises and some medicines. It's may be because of nutritional deficiency.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I would advise you to contact a plastic surgeon or a maxillo facial surgeon for an opinion on evaluation and further management. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Hello in Winters what patients complains mostly is joint pains. To get some relief keep your painful joint warm. Even if you can't go for a walk, do some simple exercise at home only. Move your joints like we used to do in childhood in PT period in school. As far as belly fat is concerned that is the biggest obstruction in doing any kind of activities. That need to be addressed first with proper diet plan and exercise. Obesity puts extra pressure on the joints. So it can be the reason of your knee ankle pain. Tinnitus or sound in ear is due to some kind of balance coordination issue which is common as the age progresses. That also need to be addressed carefully. Hope it clears your doubts. Regards.

Well creaking sound is a warning sign. There is a fluid in our joints which aids in easy movement and acts as a cushion and a protective layer for the bones as well creaking sound means that your joint fluid levels have depleted. Considering your age, ignoring this may lead to osteo arthritis etc. My advice - get a x ray done. Then undergo this wonderful ayurveda therapy called janu vasti to replenish the lost joint fluids. This is a 7 day course and takes about 45 minutes daily diet wise - work on improving your calcium levels fruits like chikku, banana, guava are rich in calcium. Dates are great as well sesame - this is the wonder drug to replenish joint fluids. You can have 1 tsp of sesame oil or roasted and powdered sesame everyday. Ideally mix it with one morsel of your food like rice/roti and have it. Milk/buttermilk is advised as well practice knee joint exercises regularly.

1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.