Dr. C.P.S Suman

Hi, Apply Mahanarayana Taila to the affected joints and massage in circularmotion for 10 - 15 mins daily for 10 - 15 days. Perform some physical exercises like walking, yoga, etc. Which helps in improving the blood circulation to all pats of the body.

Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

walk during work on chair for a while..do test for uric acid ,s.calcium, vit.D.,vit.B12., kft.urin r/m, you can take liquid alksol 15 ml thrice a day with in 1 glass of water.

For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest

Hello, we have to rule out this type of pain by investigation (x-ray or mri) of elbow joint. *initially you have to take rest as much as you can. *take calcium rich diet and sun bath daily to prevent further damage to your joints. *avoid heavy lifting. *perform some gentle exercises and stretching of all joints eg. Shoulder, wrist and fingers. *walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.

It could be plantar fascitis. Go to a orthopaedic surgeon and get and x-ray done for heel spur. You should start wearing silicone heel pads in your shoes. Physical therapy can cure plantar fascitis. These days orthopaedic surgeons are also giving plasma injections to cure this disease. But 1st we need to make a diagnosis.

This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Continue with badminton, increase your stamina gradually try & loose some weight.

There may b many possiblity of leh pain. Over weight, vit defciency, arthritis, etc etc. Need more information to tell y its happning. Any other associated symptoms.

Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.