Purat Naturopathy And Yoga Clinic

Eating junk, bad lifestyle, having a baby, too much stress and the daily hustle bustle are some of the common reasons why people develop a pot belly. Apart from making you look unglamorous, a flabby belly can increase your risk of developing heart disease, high blood pressure, diabetes and other problems. That’s why, you should embark on a better diet and lower your risk while following these yoga asanas or poses, which cut right through the wider abdomen areas and helps reduce that fat for good.

1) Surya-Namaskar - It is very effective in attacking the belly fat and increases overall health. This confluence of 12 yoga positions has forward and backward bends, a move called downward dog and a plank with lunges. So, it targets all body parts.

2) Boat Pose - Like a boat, when the legs stretch out, toes face the ceiling and arms move closer towards the legs, you power up your spine and contract your abdominal region. This is one of the power poses that allow maximum and most rapid belly fat loss.

3) Raised Foot Pose - Uttanpadasana is the posture that can help in reducing belly fat, particularly when it lurks at the lower abdomen (love handles, weight after pregnancy). It is an effective way to eliminate the flab. Just raise your foot and bring the toes to the ceiling. You can also lower them down slowly for increased effect.

4) Cobra Pose - The good old cobra pose is great for strengthening your back muscles and also help in alleviating back and stomach pains. The backward bend and the stretch relieves the pressure from your stomach.

Do you have a dry cough or productive cough? if you get cough only during sleep then it may be due to obstruction. Try to change your pillow. Of course you have to stop smoking to avoid future complications. Try taking cinnamon tea regularly which controls cough.

Back pain may be due to many reasons. First correct your postures while walking & sitting. Be in complete rest for 1 week to get rid of pain then start with back strengthening exercises this will help to avoid future complications. If you get frequent throat infections it indicates that your immunity is low. Start taking mosambi juice with honey and gooseberry with honey. Cinnamon tea gargling will help.

First download a basal body temperature chart from internet and start to mark your bbt. After marking for one month send me the photo of the chart. Then we will proceed with further diagnosis. Take curry leaves juice regularly in empty stomach.

Apply mint leaves juice and potato juice on alternate days. Cucumber juice will also help you. Drinking mint leaves juice with lemon and honey and cucumber juice will help you a lot.

Take 1/2 bucket hot water (tolerable heat) and dip both the legs into hot water for 20 mins. And lie down in bed for few mins. It wil relive your headache in few mins. Check with your bowels.

Asthma is mainly due to increased allergens(allergy creating agents) in your body. So always try to avoid those substances that is allergic for you. Take cinnamon decoction 1 glass daily night. Give hot pack to your chest and back for 15 mins. This will relieve your congestion.

Dry skin is more prone to infections. Apply the following face pack. Neem leaves 1 handful, 1 spoon turmeric powder, pepper 10 grind it and mix it with water and apply over your face for 20 mins.

Getting acne over your face indicates increased heat in your body. So avoid things that will produce more heat. Drink more water daily. If it s boiled with chrysopogon zizaniodes then it will give best results. Put cold wet towel on your lower abdomen in early morning (empty stomach) face pack: neem leaves (1 handful) grinded with pepper-10 nos. Apply it over face for 20 mins. Do it in alternative days

Avoid using salt. Rock salt can be used as alternative. Towel dipped in ice cold water should put as pack on spine. Should change towel frequently. Do it for 10 mins. Do brahmari pranayama for 10 mins per day.

Thats not good for your health. This type of try will always bring side effects. It decreases your stamina. Dont try sudden weight loss.

Start doing core exercises for your abs. Consult a good physical trainer. Try these: *correct your posture. Always sit erect. *pull your pelvic bone little forward while walking. *put ice cold water dipped towel over your abdomen in empty stomach.

Keep her in juice diet for 2-3 days. Mix honey for sweetener. If you are preferring citric fruits dilute it in more water and can be given. Country type banana smashed with gingelly oil and can be given in empty stomach. Ask her to drink more water.

Try chair exercises at your chair itself. Avoid sitting in same place for more than 1hour. Have a small walk in between. Avoid taking junk foods and snacks. Always keep yourself motivated and active.

Its better to avoid solid foods now. Go with fresh fruit juices in diluted form. Don' t add sugar or any sweetner. Let her body to get detoxify itself. Since infections are heavy this is only solution. Im sure if you follow this strictly she will regain her health soon. She can see the effects in a week. Any doubt during juice diet, consult me.

First check whether his digestive functions are good. Because any problem with digestion will cause headache. Constipation wil also cause headache. Ask him to take hot foot bath for 20 mins before bed. Within 30 mins he will be relieved from headache.

To lose weight can be done only in. 2 ways. One is to control through your diet and the other is through exercise. Fix short time goals like try to reduce 1-2 kg in 15 days. This will help to retain your stamina and muscle tone & also will help to keep your weight in check. Dont give up your mind until u reach your goal.

Acne can b controlled by taking lot of water. You can also take tender coconut water along with fenugreek regularly. Wash your face with neem water regularly.

Check whether your wife has migraine prob. She can pour hot water very slowly for 20 mins regularly before sleep. This will help her to reduce headache and also leg pain.

You get stiffness in your back is due to your muscle weakness. Also exercises are not same for everyone. Do back strengthening exercises. So avoid forward bending exercises. Also do yogasana specific for back pain. Chewing liquorice can help to reduce sore throat.