Wellness Physiotherapy & Homoeopathic Clinic in Ramesh Nagar, Delhi - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Sanyam Malhotra

Wellness Physiotherapy & Homoeopathic Clinic

Clinical Physiotherapist, Homecare Physiotherapist
9 Recommendations
1 Doctor Recommendation
Practice Statement
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.

More about Wellness Physiotherapy & Homoeopathic Clinic

Wellness Physiotherapy & Homoeopathic Clinic is known for housing experienced s. Dr. Sanyam Malhotra, a well-reputed Clinical Physiotherapist, Homecare Physiotherapist , practices in New Delhi. Visit this medical health centre for s recommended by 51 patients.

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Clinic Address
3/15, Single Storey, Ramesh Nagar
New Delhi, Delhi - 110015
Details for Dr. Sanyam Malhotra
Institute of Public Health & Hygiene
Past Experience
Physiotherapist at Wellness Physiotherapy And Homeopathy Clinic
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    Clinical Physiotherapist, Homecare Physiotherapist
    Consultation Charges: Rs 200
    9 Recommendations · 662 people helped
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    To recover movement and function after an injury or stroke, your exercise program should challenge your brain and nerves, as well as muscles, balance and coordination. Break complex movements like stair climbing into small, manageable pieces. And be aware when you are feeling tense or relaxed. When you are aware, you have better control and you will feel better.
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    1. The charcoal used to heat tobacco in the hookah increases the health risks by producing smoke that contain high level of carbon monoxide, metal and cancer-causing chemicals.
    2. A typical 1-hour long hookah smoking session involve 200 puffs, while an average cigarette is 20 puffs. The volume of smoke inhaled during a typical hookah session is about 90, 000 millilitres compared with 500 to 600 millilitres inhaled when smoking a cigarette.
    3. Using a hookah to smoke tobacco poses a serious potential health hazard to smokers and others exposed to the emitted smoke.
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    Stay active as you get older. To prevent falls, challenge your equilibrium and balance. Use a physio ball, stand on one leg, or walk in a line. Energizer yours after sitting for a long time get up, stretch, flex your arms and legs. And keep active at a pace that is best for you by doing strength and cardiovascular exercises.
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    For those recovering from breast cancer, start an exercise program that helps regain normal shoulder range of motion. Women of all ages will benefit from specific exercises for bladder and bowel control. And for osteoporosis, a regular exercise program will help build stronger bones and prevent fractures.
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    To protect kids and teens from back injuries when using a backpack, they should wear both shoulder straps and keep it light. Being overweight is hard on young bones and joints. They should be physically active everyday and watch what they eat everyday. And when they are at the computer, keep the screen at eye level and the keyboard and mouse at elbow height. Stand and move around every half hour.
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    Laser treatment uses light to penetrate through the skin into tissue.
    It has been used by physiotherapist since the 80's for a wide range of conditions. Although it only penetrate a few millimetre, it can have a profound effect on tissue healing.
    It has been shown to aid in pain relief, stimulate wound healing, stimulate tissue regeneration and reduce scarring.
    Research has shown that laser therapy can be a powerful anti-inflammatory that is equally effective to anti-inflammatory medications.
    Physiotherapist effectively use laser therapy for the treatment of a multitude of acute and chronic soft tissue injuries:-
    1- tennis elbow
    2- osteoarthritis (knee pain)
    3- trigger points
    4- neck pain
    5- thoracic pain
    6- jaw soreness
    7- achilles tendonitis.

    Laser therapy also use to reduce pain and swelling after surgery.
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    These days every family or some one in our neighborhood is suffering from chikungunya fever. Post fever patient is suffering from joints pain. Where physiotherapy treatment plays an important role in the treatment of patients and help them recovering from pain. Most common site for joint pain in chikungunya is knee, ankle, elbow. Physiotherapy treatment will help every patient in recovery.
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    Arthritis is inflammation of one or more of your joints. Pain, swelling, and stiffness are the primary symptoms of arthritis. Any joint in the body may be affected by the disease, but it is particularly common in the knee.

    Knee arthritis can make it hard to do many everyday activities, such as walking or climbing stairs. It is a major cause of lost work time and a serious disability for many people. There are 2 types of arthritis the knee joint in the human body can get afflicted with. They are:

    Osteoarthritis: The form of arthritis which, with increasing pain, slowly wears down the joint cartilages is called osteoarthritis. This form of arthritis usually affects people after the age 40. The symptoms of osteoarthritis include:

    severe pain in the knee joints

    pain after walking up the stairs and it subsiding once you are on rest

    severe pain after the movement of joints for a long time

    pain that becomes worse in rainy days

    joints becoming stiff after waking up in the morning but they improve in the latter part of the day

    pain which also occurs in the thighs and the genital regions coupled with joints swelling and joints getting stiff after rest.

    Rheumatoid Arthritis: Rheumatoid arthritis is a chronic form of arthritis caused because of the knee joint inflammations. This form of arthritis can occur at any age. Being an auto-immune disease, its symptoms include, but are not limited to:

    severe pain in the morning

    mild fever accompanying the pain

    joints suddenly becoming swollen, red and warm causing, immense pain

    sudden stiffness of the joints

    pain that increases in cold weather

    mild fever, extreme tiredness and weakening of the muscles

    Doctors are still doubtful about what exactly causes the disease; but the deformation of the immune system might cause the damage of the joints, causing people who are already suffering from obesity, smokers, and women, in general, more prone to this disease.

    When the knee pain is diagnosed as a form of arthritis, the following treatments are suggested:

    If you are overweight or obese, losing some of those extra pounds can go a long way in reducing the pain.

    Muscle-stretching exercises are effective in keeping the knee joints flexible.

    Acupuncture and devices such as knee braces and knee caps can relieve the pain.

    Prescribed dosage of anti-inflammatory drugs such as Tylenol, Motrin, and Advil or injections of hyaluronic acid might relieve your pain.

    If regular treatments do not work, you might opt for knee-replacement surgery and osteotomy (the process of cutting a bone with the help of surgery) which might better the alignment of the knee by transforming the bone shapes.
    Physiotherapy For Knee Arthritis-

    Physiotherapy treatment is aimed at improving the symptoms of the disease (i.e. knee pain, swelling, stiffness), and you should begin to notice a positive difference within one or a few physiotherapy sessions.

    The main goals of physiotherapy for your knee arthritis are:

    Reduce your knee pain and inflammation.
    Normalise your knee joint range of motion.
    Strengthen your knee: esp quadriceps (esp VMO) and hamstrings.
    Strengthen your lower limb: calves, hip and pelvis muscles.
    Improve your patellofemoral (knee cap) alignment and function.
    Normalise your muscle lengths.
    Improve your proprioception, agility and balance.
    Improve your technique and function eg walking, squatting.
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    Physiotherapy treatment plays important part in improvement of neurological disorders.
    Exercises are as important as medicine for bed ridden patient.
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    Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.
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    Don't ignore the early signs of strain injury like the weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.
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    Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.
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    Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.
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    A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muscles.
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    As a physiotherapist, we recommend that you carry out physical movements worth 60 minutes every day` to maintain your physical health.
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    Physiotherapy treatment plays important role in treatment of elbow pain.
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    Consult a physiotherapist if you have experienced a fall recently and the discomfort caused.
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    Always make sure that you use the therapeutic hot agents when the injury is in the chronic stage. They can also be used prior to physiotherapy or exercise to decrease muscle tension and increase flexibility.
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    1. Start with physiotherapy treatment.
    2. Do regular spinal exercises.
    3. Use lumber spine belt.
    4. Take calcium and vitamin D 3.
    5. Don't lift heavy things.
    6. Wear sports shoes.
    7. Don't sit on floor.
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    Arthiritis, stroke or inner ear problems which cause dizziness can cause elders to fall.
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Dr. S.P.Chandra Shekhar
/ Wellness Physiotherapy & Homoeopathic Clinic
Need help booking? Call +91.901.555.9900 or email hello@lybrate.com