Self Practice, Home Visits in Noida - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Medha Sharma

Self Practice, Home Visits

Homecare Physiotherapist, Orthopedic Physiotherapist, Pediatric Physiotherapist, Physiotherapist, Women Health Physiotherapist
Practice Statement
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.

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Self Practice, Home Visits is known for housing experienced s. Dr. Medha Sharma, a well-reputed Physiotherapist, Women Health Physiotherapist , Pediatric Physiotherapist, Orthopedic Physiotherapist, Homecare Physiotherapist , practices in Noida. Visit this medical health centre for s recommended by 61 patients.

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Clinic Address
Noida, Uttar Pradesh - 201301
Details for Dr. Medha Sharma
I.T.S. Centre for Dental Studies Research, Ghaziabad
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    Physiotherapist, Women Health Physiotherapist , Pediatric Physiotherapist, Orthopedic Physiotherapist, Homecare Physiotherapist
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    Lumbar strechings
    Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae.

    Prone press up: begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds.

    Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature.

    Single knee to chest: begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable.

    Prayer stretch or childs pose: this stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions.

    Nerve stretches
    Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures.

    Sciatic nerve stretch: this stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side.

    As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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