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revathykrishnan e clinic

Dietitian/ Nutritionist, Weight Management
2 Doctor Recommendations
Practice Statement
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.

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revathykrishnan e clinic is known for housing experienced s. Dt. Thilaga, a well-reputed Dietitian/ Nutritionist, Weight Management , practices in trichy. Visit this medical health centre for s recommended by 41 patients.

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Clinic Address
trichy, Tamil Nadu - 620002
Details for Dt. Thilaga
B.Sc. - Dietitics / Nutrition
M.Sc - Dietitics / Nutrition
  • B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
    Dietitian/ Nutritionist, Weight Management
    Consultation Charges: Rs 300
    · 4 people helped
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  • B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
    When cooking up healthy meals, many don't think about how their cooking method affects the nutritional make-up of their dishes.

    Steaming cooks and seals in flavor, eliminating the need for added fats during preparation. It also preserves nutrients better than any other cooking method except microwaving.

    Stir-frying cooking at a very high heat for a very short time is the essence of stir-frying. Because food is cooked so quickly, it should be cut into small, uniform pieces to ensure every ingredient is cooked thoroughly

    Broiling cooks by exposing food to direct heat in an electric or gas stove, usually in the bottom drawer of the oven. It renders the same results as grilling, but in grilling the heat comes from below, while in broiling it comes from above. It is a dry heat method of cooking (which means no additional oil)

    Microwaving like steaming, it lends itself to low-fat or no-fat cooking. The foods that do well this way retain their color along with their nutrients,

    Pressure cooking requires very little water and time, which means that vitamins and minerals are kept intact. The cooker seals in steam created by the boiling liquid, which intensifies the flavors. This means that you won't need to add any oil or fat for taste or richness.

    Boiling quick, easy, and needs nothing but water and a touch of salt while this method can dissolve vitamins and minerals in some foods (especially vegetables),research actually suggests boiling could be the best way to preserve nutrients in carrots, zucchini, and broccoli(when compared to steaming, frying, or eating raw).

    Poaching the same goes for boiling's cousin,poaching no additives. Basically, poaching means cooking the given food in a small amount of hot water (just below boiling point).

    Grilling terms of getting maximum nutrition without sacrificing flavor, grilling is a great cooking method. It requires minimal added fats and imparts a smoky flavor while keeping meats and veggies juicy and tender

    Best methods for cooking.

    Vegetables: steamed/stir fry/baked/ sauteing

    Non veg foods: grilling/ roasting/baked/steaming

    Eggs: boiling/poaching

    No cooking!

    For good reason. Many studies suggest there are benefits of incorporating more raw foods into the diet:studies have shown eating the rainbow consistently reduces the risk of cancer, but the jury's out on whether raw or cooked is really best overall. Plus, since the diet is mostly plant-based, more vitamins, minerals, and fiber are consumed overall, with no added sugars or fats from cooking. And while some raw items might be super-healthy, studies have found that cooking can actually amplify some nutrients, like lycopene in tomatoes and antioxidants in carotenoids such as carrots,spinach, sweet potatoes, and peppers.
  • Dt. Thilaga
    answered 1 month ago
    For diabetics, drinking alcohol may cause your blood sugar to either rise or fall. Plus, alcohol has a lot of calories (one drink of alcohol should be counted as two fat exchanges. Do it occasionally and only when your diabetes is well-controlled. It is a good idea to check with your doctor to see if drinking alcohol is safe for you. Alcohol can affect diabetes 1.Hypoglycemia (Low sugar) 2.Beer and Sweet wine causes hyperglycemia (high blood sugar) 3.will cause to overeat 4.difficult to lose weight 5.makes to choose poor food choices 6.can interfere with your oral diabetic drugs or insulin 7.can increase your triglycerides and blood pressure 5-ounce glass of wine, 1 1/2-ounce "shot" of liquor or 12-ounce beer (all should mixed with water not with soda or any sweet drinks) and take only with food and slowly. There are so many things kept in mind before taking alcohol Its better to stop taking alcohol for all diabetics.
    1 Thank · 2 doctors agreed · 6 other doctors also replied
  • Dt. Thilaga
    answered 1 month ago
    1.Foods that cause you to gain unhealthy belly fat include sugars, refined carbohydrates and saturated fats (Limit your consumption of soda, white bread, white rice, pasta and baked goods) 2.Take a well balanced diet and rich in protein (milk, nuts (almond, walnuts), fish, egg, whole grams and pulses), fruits and vegetables (whole and as milk shakes) 3.enough water and 4.30 - 40 mins of weight gaining exercise daily manner.
  • Dt. Thilaga
    answered 1 month ago
    Cod Liver Oil, a popular memory booster and immune system promoter which is rich in omega-3 fatty acids, vitamin A, vitamin D, DHA and EPA. These are usually used as supplementary and in people with bone related conditions. School going kids are missing some nutrients from our routine foods because of their childhood. But we adults could take all types of foods in daily manner. So no need for supplements. Take balanced diet rich in all these nutrients from nuts, fish, fruits, greens and milk. If you considerate on supplement, I advise you take it once in a day rather than two capsules as there are side effects for excess vit A and vit E, may contain high levels of environmental toxins. 1.Try to buy cod liver oil tablets/capsules from reputed, medically approved and qualified branded companies. 2.never consume it for a continuous period of time and try to give break of a couple of months before opening a new bottle.
    2 Thanks
  • Dt. Thilaga
    answered 1 month ago
    Green coffee beans have a higher level of chlorogenic acid compared to regular, roasted coffee beans. Chlorogenic acid in green coffee is thought to have health benefits like high blood pressure. For weight loss, chlorogenic acid in green coffee is thought to affect how the body handles blood sugar and metabolism. Not only chest fat burnt after any medication or diet, always the effect will be where ever fat stored in the body.
    1 Thank
Dr. G . Sivasankari
Dt. Deepa
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