Medical officer, BHMS, CGO
1.oily fish rich in omega 3
2.carrot rich in carotene
3.Red and yellow pepper rich in vit C
4.pumpkin seeds rich in vit E and zinc
Six cracked brazil nuts will give you your daily selenium; 100 to 200 mcgs is the goal. Selenium is a very potent anti-cancer agent. Eight slices of wholemeal bread, an organic egg, or a large chicken breast will also be enough.
Tuna, onions, broccoli and tomatoes contain selenium too.
People who eat nuts every day (try almonds and walnuts) live longer according to research in Cancer
There´s an enormous body of research evidence now that shows how ´medicinal´ mushrooms (Shiitake, Maiitake, cordyceps etc) boost the immune system and fight cancer. Even the button mushroom has cancer fighting ingredients. We have a great review on medicinal mushrooms (Click Here)
Seven to ten helpings per week, especially cooked.
According to Harvard research 7-10 helpings a week cuts prostate symptoms by 40% and has an influence on many cancers e.g.: lung; colon; cervix; breast. Lycopene is the prime active ingredient, and 25 - 40 mgs the desired daily dose.
It is also found in strawberries, peppers, carrots and peaches, but one tin of tomato soup has 65 mgs alone. Lycopene helps reduce ´bad´ fat levels in the blood stream and is a strong antioxidant.
8: Green leafy vegetables
Along with avocado, beans, carrots, apricots, pumpkins, and egg yolk green vegetables will give you folic acid.
This will help your DNA to replicate properly and protect it during radiotherapy.
400 micrograms is a recommended amount. Folate, biotin, niacin and vitamin B6 are all B vitamins that help in the cancer fight. Egg yolk, greens and whole grains are the best sources.
It doesn´t just stop there. Green vegetables and sprouting seeds are a source of sulforaphanes which have strong epigenetic (cancer correcting) benefits and have been shown to aid survival from colorectal cancer.
A diet rich in greens will help alkalyse your body. A slightly alkaline body is important as it improves the performance of your immune system and research shows it stops new metastases.
Like other green cruciferous vegetables (e.g. cabbage, kale, Brussels sprouts), broccoli contains fibre which helps eliminate toxins
Moreover, the fibre is rich in galactose, which binds to damaging agents in the intestine, and is one of the favourite foods of good, helpful gut bacteria (as are carrots, apples, chicory and onions).
Broccoli also contains indoles, and especially indole3carbinol which, along with its metabolite DIM, modifies and diminishes aggressive oestrogen action, can modify cellular oestrogen receptor sites, and aids in fighting oestrogen-driven cancers like some breast, prostate, brain and colorectal cancers.
I3C and DIM were also found to have action in non-oestrogen driven cancers as they can also affect the p27 cancer pathway.
It is a truly wonderful food. Active ingredients like allicin seem to act to stop the spread of cancer in a number of ways, for example by stopping blood supply forming for tumours.
Garlic also kills microbes and yeasts - after taking drugs and antibiotics the body is often susceptible to these. Garlic is also anti-inflamatory in the body. It has a number of active ingredients. It contains selenium, tryptophan and sulphur-based active agents that attack cancer cells.
Two or three raw cloves of garlic raw per day will ward off more than vampires.
And cherries, aubergines, plums, red grapes - indeed any purple coloured fruits and vegeatables. They contain anthocyanins (and sometimes also resveratrol). Anthocyanins have been shown to kill cancer cells; Resveratrrol has research supporting its role in fighting certain cancers like blood and brain cancers too.
Lentils, chickpeas, beans and even soya etc. are a great source of fibre and protein without the animal fat.
Eat pulses every two days.