Pitr Prerna Physiotherapy & Rehabilitation in Kuchilpura, Bikaner - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Waseem Ahmed

Pitr Prerna Physiotherapy & Rehabilitation

Clinical Physiotherapist, Geriatric Physiotherapist, Orthopedic Physiotherapist
Practice Statement
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.

More about Pitr Prerna Physiotherapy & Rehabilitation

Pitr Prerna Physiotherapy & Rehabilitation is known for housing experienced s. Dr. Waseem Ahmed, a well-reputed Clinical Physiotherapist, Geriatric Physiotherapist, Orthopedic Physiotherapist , practices in BIKANER. Visit this medical health centre for s recommended by 91 patients.

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Clinic Address
7/56 M. P Nagar
BIKANER, Rajasthan - 334001
Details for Dr. Waseem Ahmed
Professional Memberships
Indian Association of Physiotherapist
  • BPTh/BPT
    Clinical Physiotherapist, Geriatric Physiotherapist, Orthopedic Physiotherapist
    Consultation Charges: Rs 300
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  • BPTh/BPT
    Ways to increase stamina

    More the stamina more will be the energy to perform all daily activities.

    1. Eat Healthy

    Food affects your body to a great extent. To increase your stamina you need to switch to a balanced diet. A well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats keeps the body healthy and increases both physical and mental stamina. Try to eat frequently in small servings to keep your body steadily supplied with energy.

    2. Exercise

    Exercise is one of the most effective solutions to increasing stamina.  It may tire you in the beginning; however, it will increase the stamina and provide strength on the long run. Even mild but regular exercising can help a lot when it comes to building stamina.

    3. Indulge in an Activity you Like

    Choose an activity that you enjoy. If you like either running or cycling, then stamina-building is going to be lot easier for you. Run or cycle for few miles daily and you will feel the change soon. You would soon be able to go extra miles easily with ease. Such daily activities may also include swimming, boating or even jogging in the park to help increase your stamina.

    4. Quit Smoking

    Smoking affects one’s stamina to a great extent. If you are less involved in physical activities and smoke a lot, your stamina will go for a toss. To be high on stamina, make sure you smoke less and if possible, quit it once and for all.

    5. Motivate Yourself

    Motivation helps in building stamina. Think positive and concentrate on the goals that you have set for yourself. Avoid thinking about possible hindrances that you may experience. Involve friends in your stamina-building activities. Meditation may also help concentrate on the good things.

    6. Rest

    Rest is as important for improving stamina as any other activity. Take ample sleep and rest to feel full of energy while performing any of your stamina-building activities. A sound sleep can help you feel active throughout the day.

    7. Prevent Illnesses

    The most effective way to avoid catching those pesky office colds that drain your energy is to wash your hands regularly. Avoid touching your nose and eyes with your hands; don’t share cups, pens or phones with infected individuals.

    8. Relax and Save Energy

    Learn to relax under pressure. Deep breathing and imaging can help. Take a few deep breaths and imagine a beautiful scene. Worrying saps energy and can reduce stamina. Saving energy at such occasions can let you feel energetic for much longer during the day.

    9. Cross-training

    Cross-training is one of the most effective and safe ways to improve stamina and performance level as well as to avoid injury. Choose two or more activities that complement each other, such as weight training and trail running or biking and swimming.
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  • BPTh/BPT
    Tips for better and happy life
    1. Take a 10-30 minutes walk every day.
    And while you walk, smile.

    2. Sit in silence for at least 10 minutes
    Each day.

    3. Sleep for 7 hours.

    4. Live with the 3 e's -- energy, enthusiasm, n empathy.

    5. Dnt get addicted to watsapp n face book.

    6. Read more books than you did in 2014.

    7. Make time to practice meditation,
    And prayer. They provide us with
    Daily fuel for our busy lives.

    8. Spend time with people over the age of
    70 & under the age of 6.

    9. Dream more while you are awake.

    10. Eat more foods that grow on trees and
    Plants and eat less food that is
    Manufactured in plants.

    11. Drink plenty of water.

    12. Try to make at least three people
    Smile each day.

    13. Don't waste your precious energy on
    Gossip n arguments.

    14. Forget issues of the past. Don't remind your partner with his/her
    Mistakes of the past. That will ruin your
    Present happiness.

    15. Don't have negative thoughts or
    Things you cannot control. Instead
    Invest your energy in the positive present

       39 Thanks
/ Pitr Prerna Physiotherapy & Rehabilitation
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