Josan Holistic Center in Majitha Road, Amritsar - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Ranbir Singh Josan

Josan Holistic Center

Alternative Medicine, Homeopath, Pain Management, Yoga Therapist
6 Recommendations
Practice Statement
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.

More about Josan Holistic Center

Josan Holistic Center is known for housing experienced s. Dr. Ranbir Singh Josan, a well-reputed Alternative Medicine, Pain Management, Homeopath, Yoga Therapist , practices in Amritsar. Visit this medical health centre for s recommended by 41 patients.

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Clinic Address
Fatehpur Rajputan,Mehta Road
Amritsar, Punjab - 143113
Details for Dr. Ranbir Singh Josan
BR Ambedkar Bihar University (Muzaffarpur)
Patanjali Yogpeeth Haridwar
Yoga Teacher
Sri Lanka Colombo
MD - Homeopathy
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Professional Memberships
Liga Medicorum Homeopathica Internationalis (LMHI)
Chairman at Council of Homeopathic system of Medicine
Director of Josan Para Medical Institute of Health Science
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National Ex-Finance Secretary of Indian Institute of Homeopathic Physicians
Past Experience
Managing Director at Josan Holistic Center
  • BHMS, Yoga Teacher, MD - Homeopathy
    Alternative Medicine, Pain Management, Homeopath, Yoga Therapist
    Consultation Charges: Rs 100
    6 Recommendations · 1 person helped
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  • MD - Homeopathy, Yoga Teacher, BHMS
    Unhealthy eating habits, sedentary lifestyle, stress, anxiety and inactivity gives an open invitation to coronary heart diseases. Good part is - heart attacks are nearly always preventable, yet, people ignore it and go through immense emotional, physical and financial pain on its occurrence. Its never too late to adopt some healthy practices by heart for a healthy heart. Yoga is one of those healthy practices that goes a long way in decreasing risk factors associated with cardiovascular disease, such as bad cholesterol, blood pressure, and weight.

    Following yoga poses will help you in good blood circulation and a positive mind.

    1) pranayama - pranayama involves various breathing which improves blood circulation that is the key to healthy heart. Practice pranayams like anulom vilom, bhastrika, kapalbhati, bahya and nadi shodhan to removes artery blockages and flush out toxins.

    2) setu bandhasana (bridge pose) - it is a therapeutic pose for people with high blood pressure. The pose opens up the chest and helps in improved blood circulation throughout the body.

    3) bhujangasana (cobra pose) - this yoga posture increases the stretch to the chest and requires more strength and stamina.

    4) dhanurasan (bow pose) - the pose is stimulating and stretches the whole body. The bow pose opens and strengthens the heart region.

    5) ardha chakrasana (standing backward bend) - it improves heart function and regulates blood pressure, improves respiratory problems, cures uterus problems, stimulates the abdominal organs and aids in digestion.

    6) uttanasana (standing forward bend) - this pose challenges your heart to regulate the blood flow hence regulating the overall heart health.

    7) janu sirsasana (head-to-knee forward bend) - this seated forward bend pose brings the head lower than the heart. The pose helps in heart rate reduction and allows the system to rest.

    The yoga poses mentioned above are some of the most beneficial poses for a healthy heart. However, patients with heart diseases should avoid poses like some surya namaskar, sarwangasana, halasana, shirshasana (head stand) and its variations viz. Fast breathing. Vaman dhouti and shankha prakshalana (laghoo/purna).
       2849 Thanks
  • MD - Homeopathy, Yoga Teacher, BHMS
    Stress and Anxiety can be managed easily with Homeopathic Medicine and Pawan Yoga
  • MD - Homeopathy, Yoga Teacher, BHMS
    Start your day with Two glass of Lukewarm water first thing in the morning and take one glass after every two hours.For more practical information on Water join Dr.Josan two hours class on every second sunday of the month at Josan Holistic Center from 11am to 1pm for free.......just show this Sms at center reception for entry.
  • MD - Homeopathy, Yoga Teacher, BHMS
    Deep Breathing for five minutes three times a day enhance patients energy level and medicine works better and it dose not cost anything to patient.
       1 Thanks
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