Dt.Arti kumari in Jalandhar Kunj, Jalandhar - Book Appointment, View Contact Number, Feedbacks, Address | Dt. Arti Kumari

Dt.Arti kumari

Dietitian/ Nutritionist
Practice Statement
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Dt.Arti kumari is known for housing experienced s. Dt. Arti Kumari, a well-reputed Dietitian/ Nutritionist , practices in Jalandhar. Visit this medical health centre for s recommended by 97 patients.

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Clinic Address
House No.56, Street No.23
Jalandhar, Punjab - 144005
Details for Dt. Arti Kumari
Banarasi Dass Arya Girls College
B.Sc. - Dietitics / Nutrition
Kanaya Mahavidhalya, Jalandhar
Indira Gandhi National Open University
Diploma in Diet and Nutrition
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Johal Multispeciality Hospital
Basic Life Support (B.L.S)
IDEEL, Project Hope
Diploma in Diabetology
Professional Memberships
Indian Dietetic Association
indian association of parental and enteral nutrition
Past Experience
Dietician at Johal Multispecility Hospital
Diabetic Educator at Saarathi Healthcare Pvt Ltd
Intern Dietician at PGIMER. Chandigarh
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  • B.Sc. - Dietitics / Nutrition, PGD ND, Diploma in Diet and Nutrition, Basic Life Support (B.L.S), Diploma in Diabetology
    Dietitian/ Nutritionist
    Consultation Charges: Rs 400
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  • Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
    Special food for diabetics

    I. Bitter gourd (karela)

    This vegetable contains a high dosage of'plant insulin. It lowers the blood-sugar levels effectively.

    Have the juice of three to four karelas early morning on an empty stomach.

    As a vegetable, too, it can be taken on a regular basis.

    Powder the seeds of karela (measuring 1 teaspoon), mix with water and drink it.

    Ii. Fenugreek (methi)

    It is the most common food used to control diabetes.

    Gulp a teaspoonful of these seeds with a glass of water daily.

    Soak the seeds overnight. Have the water in which the seeds were soaked.

    You can make a chutney with methi seeds. You can also eat them sprouted, dried and powdered, or mix them in wheat flour to make chapattis.

    Iii. Indian blackberry (jamun)

    This fruit is very effective in preventing and controlling diabetes.

    Powder the stone of the fruit and eat it - it contains glucoside, which prevents the conversion of starch into sugars.

    Iv. Garlic

    This is used to lower blood-sugar levels.

    Garlic is rich in potassium and replaces the potassium which gets lost in urine.

    It also contains zinc and sulphur, which are components of insulin.

    Take about three to four flakes of freshly crushed garlic daily.

    V. Onion

    Because of its diuretic and digestive properties, onion works against diabetes.

    Raw onion is more useful.

    Vi. Flaxseed

    This is the richest source of omega 3 fatty acids.

    It helps control diabetes because it maintains the sensitivity of the cell membrane, facilitates insulin, and thereby the uptake of glucose by the cells.

    Vii. Fibre

    Soluble fibre, found in apples, kidney beans, oatmeal, soyabean, etc, help control diabetes.

    These aid slow digestion and absorption of nutrients, resulting in a slow and steady release of glucose.

    They soak up excess bile acids found in the intestinal tract, the same acids that are converted to blood cholesterol.

    They also help empty the stomach and trigger satiety that can help type 2 diabetics to achieve weight loss goals.

    Viii. Cinnamon solution

    Water extracts of cinnamon have been found to promote glucose metabolism and reduce cholesterol.

    You can boil cinnamon sticks in water and drink this water.

    Ix. Antioxidants

    Diabetes is often associated with conditions like heart disease, diabetic retinopathy, immune deficiency and kidney disease.

    Many are caused by free radical damage. Therefore, make sure you include antioxidants, especially vitamin c (lemons), e, selenium, zinc and chromium (brewer's yeast), in your diet, as they have been shown to control blood sugar levels.
  • Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
    1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin, the happy-mood brain neurotransmitter.

    2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.

    3. Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.

    4. Counteract calcium loss during urination and build strong bones by supplementing with a banana.

     5. Improve your mood and reduce pms symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.

    6. Bananas reduce swelling, protect against type ii diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin b-6.

    7. Strengthen your blood and relieve anemia with the added iron from bananas. 

    8. High in potassium and low in salt, bananas are officially recognized by the fda as being able to lower blood pressure and protect against heart attack and stroke.

    9. Eating bananas aids digestion: rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.

    10. Constipated? high fiber in bananas can help normalize bowel motility.

    11. Got the runs? bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.

    12. Bananas are a natural antacid, providing relief from acid reflux, heartburn and gerd.

    13. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

    Natural cures from a simple banana:

    1. Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.

    2. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.

    3. Bananas are high in antioxidants, providing protection from free radicals and chronic disease.

    4. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness. 

    5. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.

    6. Control blood sugar and avoid binging between meals by eating a banana.

    7. Eating a banana can lower the body temperature and cool you during a fever or on a hot day.

    8. The natural mood-enhancer tryptophan, helps to relieve seasonal affective disorder (sad).

    9. Quitting smoking? bananas contain high levels of b-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
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  • Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
    1. Sun: 10 minutes exposure to sunlight.
    2. Water: 8-10 glasses of water in a day.
    3. Rest: take proper rest to rebuild energy. Take proper sleep for 6-8 hours.
    4. Air: always sit for at least 10-15 minute in fresh air.
    5. Exercise: regular exercise for at least half an hour per day
    6. Diet: eat a balanced diet. Colourful, fresh, good quality food.
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