Ishu Sharma in Link Road, Bilaspur - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Ishu Sharma

Ishu Sharma

9 Recommendations
Practice Statement
Our medical care facility offers treatments from the best doctors in the field of Homeopath.Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.

More about Ishu Sharma

Ishu Sharma is known for housing experienced s. Dr. Ishu Sharma, a well-reputed Homeopath , practices in Solan. Visit this medical health centre for s recommended by 65 patients.

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Clinic Address
phase 2
Solan, Himachal Pradesh - 174001
Details for Dr. Ishu Sharma
Past Experience
Homeopathic Consultant at Dr. Veena Sood Homeopathic Clinic
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    Consultation Charges: Rs 200
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  • BHMS
    1. Jambul

    Leaves and berries of jambul plant help to keep blood-sugar levels in control. Having it in your daily diet can make pancreas more efficacious, which, in turn, will benefit the diabetic patients.

    2. Bitter gourd

    Having a glass full of bitter gourd juice in the morning and that too empty stomach will help you in maintaining a proper glucose levels in your body, over a period of few months. It will be really bitter when you drink it, but very benefitting.


    Fenugreek is another helpful herb that aims at controlling diabetes mellitus in your body. Soak fenugreek seeds in water. Leave them overnight. Consume them the next morning, prior eating or drinking anything else. You can also add powdered fenugreek in your milk and have it every day for treating diabetes.

    4. Guavas

    Guavas are rich in vitamin c, and at the same time, they are highly fibrous. One can maintain a healthy glucose level by having a guava every day.

    5. Mango leaves

    Soak mango leaves for overnight in water and consume them the next morning on an empty stomach. You can also consume them in powdered form. Dry mangos leaves and make a powder out of them and store it. Consume this powder with water, twice daily, for effective results.

    6. Cinnamon

    Cinnamon is another ingredient that is bliss for patients, suffering from diabetes mellitus. Mix 4 teaspoons of cinnamon powder with water and boil it on low flame. Consume this extract every day for controlling and maintaining healthy blood glucose levels in your body.

    7. Aloe vera

    Aloe vera has already proved its consistency in being beneficial in a lot of body ailments as a home remedy, and diabetes is not an exception. Take equal quantities of aloe vera juice, turmeric, and bay leaf, and mix them together. Have this mix every day before the meal as it will help in keeping the blood glucose levels in control.

    8. Water

    Water helps to mobilize sugar levels of the body and also maintains a healthy glucose level inside the body. Studies have exposed that consuming 2.5 liters of water a day have shown drastic improvement in the condition of people, suffering from diabetes mellitus.

    9. Sunlight

    Sunlight is the best natural source of vitamin d, which is really essential in controlling blood glucose levels inside the body. Expose yourself to sunlight early in the morning to have some sunlight that will keep the problem at bay and will keep you healthy.

    10. Indian gooseberry

    Indian gooseberries are rich in vitamin c and help pancreas to produce optimum quantities of insulin to maintain a healthy blood glucose level. Take two teaspoons of amla juice and consume it with water every morning, on an empty stomach, to keep the problem at bay.

    11. Fig leaves

    Fig leaves are said to possess anti-diabetic properties for they are used in effective treatment of the disease. You can consume them by boiling in water and having it like tea. You can even chew them empty stomach, early in the morning, to treat the problem.

    12. Grape seed extract

    Grape seeds are rich in vitamin e, flavonoids, linoleic acid, and they have been proven to cure the problem of diabetes. A person can consume 300 mg capsule, having grounded grape seed extract, to treat and cure the disease.

    13. Garlic

    Garlic is already known for its properties to lower down the levels of cholesterol in the body, but it also keeps diabetes at bay. Garlic has a chemical, called allicin, which is known to have hypoglycemic effects.

    14. Neem

    Neem has got both anti-fungal and anti-bacterial properties, and it is found to be efficient enough in reducing the insulin requirements of the body by 50 percent.

    15. Jamun

    Although, jamun is not available throughout the year, but consuming it during the season can be really beneficial in keeping diabetes at bay. It is advised to consume at least 100 grams of this incredible fruit every day in the season, to cure the problem.
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    Dairy products don’t cause mucus, but they can assist in thickening of mucus. So if you’re feeling congested then consuming-milk based products can make it worse. Apart from thickening your mucus and saliva, they can also make swallowing difficult.
    2. COFFEE= Cough

    coffee and soft drinks contain caffeine, which is a diuretic that dehydrates your body. Dehydration can lead to much thicker mucus, so it’s better to avoid caffeine and drink water instead.
    3.MEAT (Red signal!)
    Meat and eggs contain a lot of protein, which can cause a build-up of mucus in your throat. While fish and poultry are relatively safer, high-fat red meats and processed meats especially cause this problem, so try to buy meats that are organic and have not been processed.
    4.FATTY Fried Foods
    Fats and oils that have been derived from animal products, like butter, lard and omega-6 fatty acids, can cause you to produce more mucus. While you have a cold or cough, avoid these fats and stick to vegetable oils instead.
    While dry roasted nuts do not cause mucus, oily nuts do. Seeds, legumes, rice and oatmeal also instigate mucus production, as do foods like pasta, bread and processed cereals.
    Histamine is a substance that helps your body fight allergies. If you are already unwell, eating foods that contain histamine can cause you to produce more mucus. These foods include eggs, tomatoes, spinach, avocados, mushrooms, dried fruits, alcohol, yogurt, vinegar and fermented foods. Other foods like strawberries, shellfish, papayas, pineapple, bananas and chocolate don’t contain histamine, but they do cause your body to produce it, resulting in more mucus.
  • BHMS
    1. You should get into the habit of drinking at least 8-10 glasses of water a day to get rid of deep forehead wrinkles. Be sure that you include lots of fresh green leafy vegetables, fruits, nuts, and fish in your daily diet to cure neck wrinkles, get rid of forehead lines and expression lines naturally.

    2. Regular facial massage is one of the best home remedies for forehead wrinkles. Face massage is also effective for reducing neck wrinkles, laugh lines, and crows feet. Face massage improves and maintain better circulation on your face, which strengthens and tightens the skin, removes wrinkles and sagging skin, and restores a younger looking appearance on your face.

    3. One of the best natural treatments to remove forehead wrinkles for men is to prepare a facial mask made from small pieces of raw papaya and banana. Apply this paste on the forehead area to get rid of forehead wrinkles.

    4. Lemon juice is one of the best home remedies for forehead wrinkles and dark skin on forehead. For reducing wrinkles on face and dry skin on forehead, just apply lemon juice on the forehead. Your forehead skin will get fair gradually and the frown lines and furrow lines will begin to disappear after using this skin care treatment.

    5. Applying aloe vera gel on the wrinkled forehead is helpful in keeping the skin well moisturized. This is one of the best natural remedies for forehead wrinkles that reduces deep forehead wrinkle and frown lines.
       59 Thanks
  • BHMS
    It's better to use natural products to stop hairfall than to go in for expensive parlour treatments, that may not help the problem. 1. Hot oil treatments: take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair.

    2. Natural juices: you can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.

    3. Get a head massage: massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.

    4. Antioxidants: apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth.

    5. Practice meditation: believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.
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    " saliva is the spiritual fluid in the body" saliva contains exactly what we need for healing: antimicrobial agents, enzymes, antibodies, growth factors and even an analgesic the saliva itself has a high potassium content, which helps the body to heal. They believe that to have longevity, one must not spit their saliva, but keep it and swallow it. This is said to keep your mind clear and your skin hydrated. The taoists always recommend you swallow your own saliva at least 15-30 times a day, which will allow the body to heal itself.

    So go ahead and start using your saliva for healing:

    1) swallow your saliva 15-30 times per day (for a more advanced technique, see below)

    2) keep your mouth clean with frequent brushing, flossing and a healthy diet, so the unhealthy bacteria doesn't block your saliva's healing potential.

    3) apply saliva from the cheek or gum to sores, bites, cuts, or blemishes, or over areas that are sore.

    4 you can apply your first saliva over face in the morning.

    Remember: your body is beautiful, powerful and self-healing. Don't look outside of you for what lies within.
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    1. Wash your hands frequently

    Use the antibacterial soaps to cleanse your hands. Wash them often, for at least 15 seconds and rinse with running water.

    2. Get enough sleep

    Try to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.

    3. Drink sufficient water

    Drink 8 to10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.

    4. Boost your immune system

    Keeping your body strong, nourished, and ready to fight infection is important in flu prevention. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.

    5. Keep informed

    The government is taking necessary steps to prevent the pandemic and periodically release guidelines to keep the pandemic away. Please make sure to keep up to date on the information and act in a calm manner.
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    10 biggest brain damaging habits:

    1 missing breakfast.

    2 over eating.

    3 smoking.

    4 high sugar consumption.

    5 more sleeping specially at morning.

    6 eating meal while watching tv or computer.

    7 wearing cap / scarf or socks while sleeping.

    8 more brain usage during sickness.

    9. Over speaking.

    10habit of blocking /stoping urine.
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  • BHMS
    Integrate Activity into Your Everyday LifeVigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.

    1Take a walk when you are conversing on the phone.
    Instead of the lift, take the stairs.
    Take short breaks and step away from workstation.
    Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape 2.Eat Healthy and On TimeFoods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems and diabetes. It is important to stick to a healthy diet and a strict routine.

    Instead of starchy foods, choose wholegrain variants which contain more fibre, and keep you feeling full.
    Feel like snacking in the middle of the day? Stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
    To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
    Have sufficient liquids through the day to avoid dehydration.
    Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash, while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.3Sleep is ImportantFinding it difficult to get a good night’s sleep? Sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.

    3To get a restful sleep:

    Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
    Avoid watching TV or surfing on your mobile as this can interfere with your sleep.
    Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.

    4Watch Your Posture


    Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:

    Get a good quality office chair, one with firm and dense cushioning and back support.
    Instead of resting your weight on a particular foot, plant both feet flat on the floor.
    Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder. Focus on Deep Breathing

    5 just breathe

    When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.

    You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it any time, at home, workplace or even on the road.
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    The way sugar affects hormones and the brain is a recipe for fat gain disaster.

    It leads to decreased satiety… and can get people addicted so that they lose control over their consumption.

    people who consume the most sugar are by far the most likely to become overweight or obese. This applies to all age groups. The way sugar affects hormones and the brain is a recipe for fat gain disaster.

    Not surprisingly, people who consume the most sugar are by far the most likely to become overweight or obese. This applies to all age groups.The way sugar affects hormones and the brain is a recipe for fat gain disaster.The way sugar affects hormones and the brain is a recipe for fat gain disaster.

    It leads to decreased satiety… and can get people addicted so that they lose control over their consumption.

       165 Thanks
  • BHMS
    1. Make tea from curry leaves for your hair. Boil some curry leaves in water, squeeze a lime and add some sugar to it. Drink this tea daily for 1 week this will increase hair growth, make your hair smooth, shiny and prevent white hairs. Intake of curry leaves is good for the digestive system too and it resolves many hair problems. 2. Make a hair mask for your hair to prevent hair loss. Take some curry leaves and make a paste of them. Mix this paste with yogurt and massage it on your hair. Keep this mixture on your scalp for about 25 minutes and then wash off with a soft shampoo. Apply this mask every week consistently to see instant results in terms of hair growth. Not only that this will help your hair to look shiny, smooth and bouncy. 3. Make a hair tonic to prevent hair loss: take few curry leaves and some coconut oil in a bowl. When it mixed with curry leaves, it increases hair growth. Boil these two together until you see black deposit forming. After the deposit is formed, apply it all over your scalp after it becomes cool. Keep this mixture for one hour and then wash off with a soft shampoo. Apply this tonic twice a week and ll see the result in just fifteen days. This oil will not only stimulates hair growth but also prevents the white of hair. This is the best way for healthy hair and for hair growth.
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