Diet Clinic in 24 Parganas, Kolkata - Book Appointment, View Contact Number, Feedbacks, Address | Dt. Anushree Mitra

Diet Clinic

Dietitian/ Nutritionist
5 Recommendations
Practice Statement
We are dedicated to providing you with the personalized, quality health care that you deserve.

More about Diet Clinic

Diet Clinic is known for housing experienced s. Dt. Anushree Mitra, a well-reputed Dietitian/ Nutritionist , practices in kolkata. Visit this medical health centre for s recommended by 45 patients.

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Clinic Address
kolkata, West Bengal
Details for Dt. Anushree Mitra
calcutta university
B.Sc. - Dietitics / Nutrition
calcutta university
M.Sc - Dietitics / Nutrition
Past Experience
Diet Consultant at Health Sanctuary
Dietitian at Diet World
  • B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
    Dietitian/ Nutritionist
    Consultation Charges: Rs 400
    5 Recommendations · 281 people helped
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  • M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
    MYTH: You must avoid sugar at all costs.
    Fact: The good news is that you can enjoy your favorite treats as long as you plan properly and limit those hidden sugars in many packaged foods. Dessert doesn’t have to be off limits, as long as it’s a part of a healthy meal plan or combined with exercise.

    MYTH: A high-protein diet is best.
    Fact: Studies have shown that eating too much protein, especially animal protein, may actually cause insulin resistance, a key factor in diabetes. A healthy diet includes protein, carbohydrates, and fats. Our bodies need all three to function properly. The key is a balanced diet.

    MYTH: You have to cut way down on carbs.
    Fact: Again, the key is to eat a balanced diet. The serving size and the type of carbohydrates you eat are especially important. Focus on whole grain carbs since they are a good source of fiber and they are digested slowly, keeping blood sugar levels more even.

    MYTH: You’ll no longer be able to eat normally. You need special diabetic meals.
    Fact: The principles of healthy eating are the same—whether or not you’re trying to prevent or control diabetes. Expensive diabetic foods generally offer no special benefit. You can easily eat with your family and friends if you eat in moderation.
  • M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
    Green tea is considered one of the world's healthiest drinks.

    Listed below are the possible health benefits associated with green tea:


    Researchers believe that it is the high level of polyphenols in tea that help kill cancerous cells and stop them from growing, however the exact mechanisms by which tea interacts with cancerous cells is unknown.

    In countries where green tea consumption is high cancer rates tend to be lower, but it is impossible to know for sure whether it is the green tea that prevents cancer in these specific populations or other lifestyle factors.

    Studies have also shown the positive impacts of green tea on breast, bladder, ovarian, colorectal, esophageal, lung, prostate, skin and stomach cancer.

    Heart disease

    Green tea consumption is associated with reduced mortality due to all causes, including cardiovascular disease.

    The study followed over 40, 000 japanese participants between the ages of 40 and 79 for 11 years, starting in 1994.

    The participants who drank at least 5 cups of green tea per day had a significantly lower risk of dying (especially from cardiovascular disease) than those who drank less than one cup of tea per day.

    Another study found that consuming 10 cups of green tea per day can lower total cholesterol, however, consuming 4 cups or less had no effect on cholesterol levels.

    Type 2 diabetes

    The relationship between green tea and diabetes have been inconsistent. Some have shown a lower risk of developing type 2 diabetes for green tea drinkers than for those who consumed no tea, while other studies have found no association between tea consumption and diabetes at all. 1

    Weight loss

    Green tea may promote a small, non-significant weight loss in overweight and obese adults; however, since the weight lost in the studies were so minimal, it is unlikely that green tea is clinically important for weight loss.
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  • M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
    good news for coffee drinkers-

    A major recent study showed that participants who increased their caffeinated coffee consumption by more than one cup per day of black coffee (or coffee with a small amount of milk and/or sugar) had an 11% lower risk of type 2 diabetes compared to those who made no changes in consumption. Those who lowered their daily coffee consumption by more than one cup had a 17% higher risk for diabetes.

    While this is good news for coffee drinkers, a word of caution before you brew another pot: Some people are more sensitive to caffeine than others, but up to 400 mg of caffeine a day (about four cups of brewed coffee) appears to be safe for most healthy adults. Drinking more than four cups a day can have unpleasant side effects and may even shorten your life expectancy.
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