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Dr. Vaneet Kaushal

Acupuncturist, City

Dr. Vaneet Kaushal Acupuncturist, City
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Why You Should Stay Away From Sugar?

Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Why You Should Stay Away From Sugar?

Sugar is the trigger to most of the diseases an adult faces in present times. Sugar is not only harmful for adults, but can pose severe threats to the health of a child as well, if not administered in monitored proportions. But again, sugar is indispensable when it comes to sweetening your drinks and desserts. In order to prevent yourself from the health hazards of sugar, you should know more about its scope and effects.

  1. Sugar can lead to a fatty liver: Fatty liver is a troubling issue faced by many across the globe. It is wrong to think only alcoholics are subjected to this health condition. People who exercise little and consume huge amounts of fructose are also exposed to the threat of this disease. When a person doesn't do enough to burn up the existing amount of glycogen in his or her liver and take in fructose repeatedly, the liver turns that fructose into fat, impairing one's liver capabilities to a great extent.
  2. Sugar may make you resistant to Leptin: Leptin is a hormone released by your fat cells. The hormone is particularly necessary as it sends signals to your brain telling it you are full and won't be requiring any more food. Fat people have more number of fat cells and thus additional Leptin too. The Leptin becomes inactive due to the effects of heightened blood triglycerides and insulin, both of which counter its functioning.
  3. It is addictive and there lies the key to temptation: Sugar is enormously addictive. If you like sweetened products, you will find it hard to resist your cravings for cakes, cookies or chocolates. Sugar accelerates dopamine secretion; this hormone makes a person feel good. Dopamine is the hormone released on the consumption of drugs such as cocaine.
  4. Calories in sugar are not balanced out with any mineral or vitamin: Because of its lack of nutrient value, sugar is said to have empty calories. Food items rich in sugar tend to make a person lethargic and slackened while depriving them of essential minerals and vitamins. It is therefore, best to not allow children to have pastries, chocolates or puddings in excess.
  5. Sugar leads to extensive tooth decay: Sugar can accumulate on your teeth if you are having too many sweetened food items. This causes your teeth enamel to wear away, making it more prone to cavities and dental caries.
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While sleeping breast size is also increasing .is it true? Weight is also increase or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
While sleeping breast size is also increasing .is it true? Weight is also increase or not.
It is only your imagination, don't worry about your Breast, it won't give any problem, so be tension free, and relax your self. Ok.
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My whole body pain and I have a problem related my throat. Also I suffer from fever and my neck also pain. please advice

PGDHHM, MBBS
General Physician, Delhi
My whole body pain and I have a problem related my throat. Also I suffer from fever and my neck also pain. please advice
It could be due to viral fever. Take over-the-counter medicine for fever. Do lukewarm water gargles twice a day. Take adequate rest. Eat healthy diet. Drink plenty of liquids. Hope this helps u.
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I have head ache from morning and I am felling tired. What tablets I should take in this situation?

BHMS
Homeopath, Chennai
I have head ache from morning and I am felling tired. What tablets I should take in this situation?
Sleep early and get up early do good exercise and eat healthy which will resolve your problem else consor. Ult your near by doct.
7 people found this helpful
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Want is the reason of weight increase if eating right and what are the tips to reduce. Also tips for people working in night and for them how to increase in stamina?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Want is the reason of weight increase if eating right and what are the tips to reduce. Also tips for people working i...
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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Sir I am 27 years old, I am continuously loosing my weight. It is only 51 kg. And I have no any disease. I eat the food properly in two time in a day and also take a breakfast in morning. Please solve my problem.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir I am 27 years old, I am continuously loosing my weight. It is only 51 kg. And I have no any disease. I eat the fo...
First you need a medical check up. Sometimes disease like hyperthyroidism can cause excessive weight loss. Otherwise follow these. Take more calorie rich foods like cake, pastries, ice cream, chocolate, ghee, butter, cheese, almond, avocado, sweet potato, white potato, chikoo, banana, jack fruit, grape etc. Eat more dense vegetables. Take fish, egg, lean meat, peanut butter, cottage cheese, soybean, soy product, tofu, mushroom etc. Drink whole cream milk or milk shake. Use weight gainer supplement. Drink water 3lit/day but not during meals. Proper rest.
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I am 165 cm in height, weight is 50 kg, and age is 19 I want to gain more height, is it good to take medicines that are there in the advertisements?

BHMS
Homeopath, Faridabad
I am 165 cm in height, weight is 50 kg, and age is 19 I want to gain more height, is it good to take medicines that a...
Hi, Follow the below Homoeopathic medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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Hi, I am shalini K from Bangalore. I am asking for my parents, they both have joint knee pains always. Kindly give some curable suggestion.

MPTh/MPT
Physiotherapist, Indore
Hi, I am shalini K from Bangalore.
I am asking for my parents, they both have joint knee pains always.
Kindly give so...
Hello lybrate-user the kind of pain your parents experiencing are because of aging, it is generally called as osteoarthritis. If its on its early stage it could be curable with proper physiotherapy and if you want permanent relief you could go for stem cell treatment, if joints are deteriorated than joint replacement is the only option left. Regards.
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How to create muscular body without taking any powder or medicine and without gym?

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Do more home based workout with body weight exercises and eat more natural protein foods like soya broccoli beans etc.
4 people found this helpful
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After I loss weight I leave treadmill will increase weight. Using machines is ok it dosent have any side effects na.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
After I loss weight I leave treadmill will increase weight. Using machines is ok it dosent have any side effects na.
No, it has no side effect. But to stay fit you should never leave exercising. You can go for a brisk walk in the park instead of going to the gym.
1 person found this helpful
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I am bit skinny guy but I want body. So please tell something to improve my body by normal food habit.

BAMS
Ayurveda, Ambala
I am bit skinny guy but I want body. So please tell something to improve my body by normal food habit.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Sir I am 22years old but my weight is just 48 kg. So what must I do to increase it?

BHMS
Homeopath, Faridabad
Sir I am 22years old but my weight is just 48 kg. So what must I do to increase it?
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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Doctor. I have pain in my knee for 5months and I consult many doctors but it couldn't be cured. Please suggest.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Doctor. I have pain in my knee for 5months and I consult many doctors but it couldn't be cured. Please suggest.
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I'm 21 yrs girl I'm so thin I want to gain weight quickly what can I eat to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm 21 yrs girl I'm so thin I want to gain weight quickly what can I eat to gain weight.
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
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Whenever I slept my toe or knee continuous paining in sleeping time. Feel like a someone is beating to leg. After waked up is normal.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Whenever I slept my toe or knee continuous paining in sleeping time. Feel like a someone is beating to leg. After wak...
You should take Acupressure therapy and take Biochemic Calc flour 200x + Nat phos 200x 4tab each thrice a day with warm water and take it 5 day and consult private online .
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I am 15 years male and mtly height is 5'11 and my weight is 56 kgs and I am slim. How can I do to increase my weight. please tell me the suggestion to increase my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am 15 years male and mtly height is 5'11 and my weight is 56 kgs and I am slim. How can I do to increase my weight....
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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My knees are in pain most of the times I feel like my knees are tired even though if I have not done any heavy activity.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My knees are in pain most of the times I feel like my knees are tired even though if I have not done any heavy activity.
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
2 people found this helpful
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I can't maintain my lunch time, so feeling very weak during my office time. What should I do? Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I am vegetarian. I am 27 years old female. My weight is 40 kg. I want to gain weight. I look very slim, nothing suits on me. please advice me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am vegetarian. I am 27 years old female. My weight is 40 kg. I want to gain weight. I look very slim, nothing suits...
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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