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Mr. Arjun Sgb

Acupressurist, Churu

Mr. Arjun Sgb Acupressurist, Churu
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Mr. Arjun Sgb
Mr. Arjun Sgb is one of the best Acupressurists in Ratangarh, Churu. He is currently practising at arjun in Ratangarh, Churu. Save your time and book an appointment online with Mr. Arjun Sgb on Lybrate.com.

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My age is 17 years. My hair is getting premature graying from previous 5 years. Now,almost half hair has neen gray. I also take various types of medicine to get rid of it. But my hair didn't stop and continue graying. Can I get back my black hair that has become gray?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 17 years. My hair is getting premature graying from previous 5 years. Now,almost half hair has neen gray. I...
First of all start taking multivitamin and Vitamin B complex daily. Second, do some yoga poses that reverse the blood flow directed towards your head. Third use gooseberry juice daily on head and eat a gooseberry too.
1 person found this helpful
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I am having Lack of appetite & blackish stool aged 71+ at present using ayurvedic medicines like amithindu & leeplus capsules. please advice suitable medicine for the cure of ulcer if any either in liver, intestine & proper appetite.

MBBS
General Physician, Ahmedabad
I am having Lack of appetite & blackish stool aged 71+ at present using ayurvedic medicines like amithindu & leeplus ...
As per your age need some basic tests, then treatment can b suggested. Get cbc, esr, bt. Ct, liver enzymes//stool for occult blood---if positrive you may need colonoscopy. Ask privately with details for proper answer.
3 people found this helpful
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I have problem in backside. middle like pain in left hand back side give me suggested.

DHMS (Hons.)
Homeopath, Patna
I have problem in backside. middle like pain in left hand back side give me suggested.
Hi, * go for aerobic exercise, suitable for you. * go for meditation. #homoeo-carer# @ rhus tox 200- twice a day @ arnica mnt 200-5 drops twice a day @ hypericum 200-5 drops twice a day report after 15 days take care.
13 people found this helpful
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Hi I have facing couple of different symptoms elaborate below. Can any 1 suggest me how to cure & what exact this. 1. Feeling always sleepy even took my 8 hrs complete sleep : fatigue 2. Joints pain 3. Stomach always feeling like full but I can eat & hungry 4. Dizziness Eye's can't read much more time.Please tell.

MBBS
General Physician, Trivandrum
Hi I have facing couple of different symptoms elaborate below. Can any 1 suggest me how to cure & what exact this.
1....
1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed.
2 people found this helpful
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Hello Sir, I am 26 years old. Mere hair bahut jayda white ho rahe hai koi upye btao inhe rokne ka please.

BAMS
Ayurveda, Ambala
Hello Sir, I am 26 years old. Mere hair bahut jayda white ho rahe hai koi upye btao inhe rokne ka please.
These are the cause of whitening of hair: • Stress • Due to medicines • Due to lack of nutrition • Use of chemical products such as hair colour, hair dyes, hair gels • Due to pollution For prevention from whitening of hairs follow these instructions : • Take proper sleep of 6 - 7 hours .Do meditation or long breathing pranayams for 10 minutes daily to destress yourself . • You can apply amla powder , Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it . • Avoid use of excess hair products such as hair colours and try to use mild shampoo . • Add protein containing items in your foods such as take a bowl of cereal daily ,and a glass of milk also .You can eat cheese or soya protein . • Eat healthy diet fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .you can massage daily with oil it increase blood circulation and prevent hair whitening. •In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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Tomorrow I played badminton for about an hour and after sometime it started a pain in my left lower backside and my right hand & thigh and it is going on also now. What to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Tomorrow I played badminton for about an hour and after sometime it started a pain in my left lower backside and my r...
Do Take UST and laser Therapy for pain relief 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am 50 years old. Mere kamar mein dard or joint pain hain. Mere weight 90kg hain height 5fit.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am 50 years old. Mere kamar mein dard or joint pain hain. Mere weight 90kg hain height 5fit.
First of all you need to reduce your weight. Visit your nearest physiotherapist and take treatment - ift, us, swd for next 10 days regularly followed by back strengthening exercises. Don't bent forward, don't lift heavy weight, do hot fomentation, sit straight with proper support, sleep on hard bed.
8 people found this helpful
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Hi sir, i'm badmintion player. While playing my forearm muscles painig more. Wat can i do ?

BPTh/BPT, MSPT (Master of Physical Therapy)
Physiotherapist, Vellore
Hi, based on thorough examination you need to be given. - strengthening & streching exercises to be given to the appropriate muscles. - sports specific training to be given (plyometrics) - need to use forearm band or else go tapping.
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I have a white hair in this age I want to know how to remove white hair naturally.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a white hair in this age I want to know how to remove white hair naturally.
*hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homoeopathic medicine acid phos 30 twice daily and give feedback after 20 days.
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Sir I have severe pain in my leg everyday I have taken a lot of pain killer but not relaxed till date I have xrayed a lot of but not visible. So please give some advise to do something in this regard.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have severe pain in my leg everyday I have taken a lot of pain killer but not relaxed till date I have xrayed a...
Tk rest 2 days means avoid overstrain activity and muscle relaxant medicine then do stretching if it work then ok otherwise physiotherapy treatment must.
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I am having pain in my shoulder and legs from 5 days. What to do. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having pain in my shoulder and legs from 5 days. What to do. Please help me.
Homoeopathic medicine RHUS TOX 30 ( SBL) Drink 2 drops direct on tongue 3 times daily. MAG PHOS 6X ( SBL) Chew 4 tab 2-3 hrly Report after 5 days.
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I'm suffering from foot pain. My left foot give me very ache. I was haven't any type of accident. Please give me some advice for my relaxation..

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I'm suffering from foot pain. My left foot give me very ache.
I was haven't any type of accident. Please give me some...
Do contrast bath therapy twice a day Do stretching of ankle & toes Do ankle pumps Avoid long standing
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I have pain in my both legs after few days. And I feel lazy and can't eat properly. Please give me a good suggestion. Thanks.

BPTh/BPT
Physiotherapist, Kota
I have pain in my both legs after few days. And I feel lazy and can't eat properly. Please give me a good suggestion....
Leg exercise kijiye daily I hope you will fit and fine………………………………………………. Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.
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Is hair translation is useful for receding hari line? How much cost does it have?

DHMS (Hons.)
Homeopath, Patna
Is hair translation is useful for receding hari line? How much cost does it have?
Hello, Lybrate user, Hair greying ,Hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
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I am 27 years old man and im suffering fron joint pain at my ankle joint in my left leg I have done all x-ray and blood reports result is I have 9.5 uric acid in my body and im taking medicine but still im not well please help me out.

BHMS
Homeopath,
I am 27 years old man and im suffering fron joint pain at my ankle joint in my left leg I have done all x-ray and blo...
Dear lybrate user, protein is one of the most vital nutritional substances which are required for human body. Almost every high protein diet contains purine. This purine produces uric acid on oxidation. Excess uric acid is accumulated at the joints of human beings as urate salts. This accumulation of urate salts lead to pain & swelling of those affected joints & this condition is clinically known as gout. You should avoid high protein rich diet like mutton, chicken, beef, eggs, sea fish, spinach, garden pea, tomato, lentils etc. Also you need to take homoeopathic mother tincture urtica urens q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to dissolve the accumulated excess urate salts from the joints.
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All the chemicals mentioned above are present in almost all the shampoo so which shampoo to use infact shampoos which are branded and costly also have these chemicals present in them so which shampoos are available in the market which are safe for hair.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
All the chemicals mentioned above are present in almost all the shampoo so which shampoo to use infact shampoos which...
Arnica Homeopathic shampoo is good without any side effects and free from any chemicals. This is easiy available to nearby pharma store good day.
4 people found this helpful
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My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to ...
You can convinse her by making her understand the seriousness of her problem and in what way thiss walker will help her in her treatment------also tell her and convince her that this walker is not life long but only for sometime and once her problem iss normal, walker will automatically go out of her life--------------
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I am having leg pain and weakness from last 5 days. And feeling very tired. What to do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having leg pain and weakness from last 5 days. And feeling very tired. What to do now?
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
2 people found this helpful
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My hands and legs pains a lot will it be helpful to take b complex multivitamin tablet or anything else please suggest me.

MBBS
General Physician, Mumbai
My hands and legs pains a lot will it be helpful to take b complex multivitamin tablet or anything else please sugges...
For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and Get your blood checked for CBC and follow up with reports.
1 person found this helpful
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At the age of 32 moustache and beard r not coming out. What to do. Is there ang remedy.

DHB
Homeopath, Sagar
At the age of 32 moustache and beard r not coming out. What to do. Is there ang remedy.
Dear your problem of absence of mustache and beard may be due to deficient production of male sex hormone. Some other features may also be present like softening of voice, under growth of male sexual parts, weakness of muscles etc. Homoeopathic treatment can cure this it will require a long treatment (some months to a year. Please consult a experienced homoeopath you can consult me also.
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