Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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Patient Review Highlights
She is really good at what she does. She has a different approach altogether with me which is helping me in sorting my problems and myself.
Have you ever gone off to sleep while thinking of a solution to a particular problem? has that problem really made you break up with your life?
Ever wondered what are your “thoughts” like?
We all know the acronym smart when it comes to setting objectives in life.
S- specific, m- measurable, a- agreed, r- realistic, t- time-limited.
Just like setting objectives, you need to set your thoughts too:
Constructive- avoid negative
Rough direction- have a framework ready rather than a clueless plan.
Involving- something worth working on.
Suitable- in line with your work objectives.
Principled- fit in with your values.
Very often you will find yourself half-heartened about some goal, not much interested, chances are that the objective wasn’t too crisp.