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Dr. Sushma

DOMS

Ophthalmologist, Chikodi

13 Years Experience  ·  100 at clinic
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Dr. Sushma DOMS Ophthalmologist, Chikodi
13 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sushma
She has had many happy patients in her 13 years of journey as a Ophthalmologist. She is a qualified DOMS . You can book an instant appointment online with Dr. Sushma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ophthalmologists in India. You will find Ophthalmologists with more than 35 years of experience on Lybrate.com. You can find Ophthalmologists online in Chikodi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
DOMS - jawaharlal nehru medical college,belgaum - 2004
Languages spoken
English

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Shri sadguru eye clinic

Dr Prabhakar Kore NagarChikodi Get Directions
100 at clinic
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4 Eye Exercises That Can Help Improve Your Vision!

Ophthalmologist
Ophthalmologist, Thane
4 Eye Exercises That Can Help Improve Your Vision!

Eyes need as much regular exercise to keep them healthy as any other organ of the body. Eye exercises are usually designed to provide strength to eye muscles, while improving focus, allowing flexible eye movements and helping stimulate the vision centre of the brain. Eye exercises might not necessarily improve eyesight but they help in preventing eye problems and maintaining the correct eyesight level.

Here are 4 eye exercises that can help strengthen the eye muscles and improve your vision:

1. Blinking - Your eyes get strained due to long hours of sitting at the computer or television and you tend to blink less. Whenever you blink, your eyes stay in darkness for a few microseconds that help to keep the eyes fresh, while reducing eye strain.

2. Palming - This exercise involves three steps:

- Taking a few deep breaths before beginning the exercise
- Make yourself comfortable by resting your elbows on your knees and slowly closing your eyes
- Cover your eyes with the cup of your palm, place your fingers on the forehead and the heel of your hand on your cheekbone

This exercise helps in achieving inner peace and calm and also helps in resting your mind.

3. Figure of eight - This exercise helps in strengthening the eye muscles and provides flexibility. In this exercise, you need to imagine a huge eight in front of your eyes. Slowly turn the 8 on its side. With the help of your eyes slowly trace the figure of 8. Repeat it the other way after a few minutes.

4. Near and far focusing - This exercise helps in strengthening the eye muscles and improves the vision of your eyes. It involves the following steps:

- Either sit or stand in a comfortable position for 2-3 minutes
- Bring your thumb about 10 inches in front of your eyes and try to focus on it
- Now try focusing on an object that is about 10-20 feet in front of your eyes
- Try switching between focusing on the other object and your thumb on each deep breath. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.

5446 people found this helpful

I am only 43 years old women and eyes problem of motibindu please give me advice.

BHMS
Homeopath, Faridabad
I am only 43 years old women and eyes problem of motibindu please give me advice.
Hi, you can think of having homoeopathic medicines which works wonderfully on immature cataract and fully treated alone through oral medication only. Take calc. Fluor. 12x/ 3 times a dayd aily for 3-4 months, get eye test again and report me.
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From last three days m having pain in left eye. It's like something inside but m able to find anything.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
From last three days m having pain in left eye. It's like something inside but m able to find anything.
Pain is unusual in eyes. You need to make sure that vision is not affected. You need to visit eye surgeon to rule out any vision threatening problem.
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What if I have red eyes. What should I do. What can been happen. What is the reason. What is it effect whû is is don what should I do.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
What if I have red eyes. What should I do. What can been happen. What is the reason. What is it effect whû is is don ...
Redness can be commonly due to allergy or infection, you need to visit nearby eye surgeon to check that. Also get your glass power checked.
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Hello doctor, am 20 years old. My left and right eyes are of 0.5 and 0.25 site values. How can I improve my eye health?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello doctor, am 20 years old. My left and right eyes are of 0.5 and 0.25 site values. How can I improve my eye health?
There is no medication or food for improving eyesight or to get rid of glasses. As your age is now 20 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Your power is very small. You need not to worry.
1 person found this helpful
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I have reddish eye from my birth. Dr. says that it is due to allergy. They prescribed medicines but in vain. What shall I do now?

BHMS
Homeopath, Faridabad
I have reddish eye from my birth. Dr. says that it is due to allergy. They prescribed medicines but in vain. What sha...
Hello,Take Belladonna 200, 5 drops daily morning empty stomach. Use Schwabe's cmd2, eye drop. instill 2 drops in each eye twice daily. Wash your eyes with cold water twice daily. Revert me after 1 week.
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I am not gaining weight and have pain in eyes and suffering from fever and cough on regular basis.

PGDHHM, MBBS
General Physician, Delhi
I am not gaining weight and have pain in eyes and suffering from fever and cough on regular basis.
As per ur height and weight, ur BMI is 20 which shows ur weight is normal as per this height. Improve ur immunity by having healthy diet. Drink plenty of liquids. Take adequate rest at the time of acute infection. Get ur vision checked once. Hope this helps u. If required, consult with details.
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Hello I want to know at which percentage eye operation for removing eye number is safe. I cant focus on distance object. My eye number is 3. 5 in both eyes. My age is 21 year. Every year 0. 25 number increases from last 3 year. Can I go for operation or not. Is it safe for me or I will wait for some years.

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist, Mysore
If power is not stable for at least a year it is not advisable to undergo lasik. Wait for another year or 2 and see.
3 people found this helpful
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Lazy eye has been detected recently and she has started using glasses. The vision in her left eye is only 20%. Can she regain normal vision? What is the best treatment for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Lazy eye has been detected recently and she has started using glasses. The vision in her left eye is only 20%. Can sh...
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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I am 19 years old. My eyes is week and my no is -2.75 and -3.00 for other eye. I want to do laser treatment so can you tell me doctor is it safe or not. Or cost also in New delhi NCR. And tell me special hospital or surgeon.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I am 19 years old. My eyes is week and my no is -2.75 and -3.00 for other eye. I want to do laser treatment so can yo...
Lasik is a simple laser procedure which changes the shape of the cornea so that the light rays fall on the retina properly. It is a painless procedure. It is a day care procedure does not require any injections, does not require admission, you can simply resume your duties in 2 days. Cost varies from centre to centre. Side effects are usually limited to dryness of eyes for few months. We can do lasik anytime after age of 18 years. You need to undergo proper prelasik checkup to decide whether lasik is safe for you or not
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I have straining my eyes due to long sitting on computer and mobile repair and also back neck pain.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have straining my eyes due to long sitting on computer and mobile repair and also back neck pain.
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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My eyes is very red and I can not see clearly so please give a solution of this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
My eyes is very red and I can not see clearly so please give a solution of this problem.
Needs eye check up. Consult with eye specialist for clarity of problem. You may have eye inflammation in eyes.
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Hello Dr. I've seen homeopathic doctors prescribing medicine. For people. Lik Berberis aqua for dry skin. Even I have dry skin. Can I get those prescribed medication without prescription? And help me with some useful tips for dry skin on face and body! thanks for reading my query. And I'll be grateful if I'm benefited!

BHMS
Homeopath, Lucknow
Hello Dr. I've seen homeopathic doctors prescribing medicine. For people. Lik Berberis aqua for dry skin. Even I have...
Dear lybrate-user, berberis aquifilium not aqua, this remedy used for acne not for dry skin. It acts as blood cleanser. For dry skin you should take plenty of water, take salad, fresh vegetables. Massage your skin with coconut oil daily about 15 minutes. Thanks.
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I have problem in my eyes eye laces not come over the eyes itching type issue n pain over the eyes.

MS - Ophthalmology
Ophthalmologist, Rewa
I have problem in my eyes eye laces not come over the eyes itching type issue n pain over the eyes.
Dear U r suffering from Acute Allergic conjuntivitis. Following treatment is being recommended to you E/d MFC 4 times a day × 7 days E/d. Zoline plus 3 times a day × 7 days.
1 person found this helpful
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I have some problem with my eye that is I have power of -2.0 and eye get wet when I do some thing on mobile what should I have to do?

DOMS, MBBS
Ophthalmologist, Delhi
I have some problem with my eye that is I have power of -2.0 and eye get wet when I do some thing on mobile what shou...
Get your refraction done and wear spectacles Eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These r few things you can take care of. Otherwise as such no options available which wd increases your eyesight.
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Hello Dr. My eyes are operated (flex scan ) one years ago. Is this for life tm ? N while using computer or watching tv can I use zero no. Specs if not then suggest me what should I use n what type of glasses I HV to use?

MBBS
General Physician, Mumbai
Hello Dr. My eyes are operated (flex scan ) one years ago. Is this for life tm ? N while using computer or watching t...
After the age of 40 you might get refractive error for reading and no need to use spectacles for now.
1 person found this helpful
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On night when I watch tv then after some time from my eyes water droplets will came out or when I getting bored also from my eyes droplets will came out please give me solution what could I have to do.

MD - Homeopathy, BHMS
Homeopath, Vadodara
On night when I watch tv then after some time from my eyes water droplets will came out or when I getting bored also ...
Do yogasanas and pranayama Take vitamin tablet. Eat healthy Reduce watching at tv and mobile for long time.
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I have red eyes last three weeks what should I do please give any suggestions and also headache but not fully.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have red eyes last three weeks what should I do please give any suggestions and also headache but not fully.
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take shirshooladi vajra ras 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...1-1 drop of pranacharya netra bindu 3 times a day in your eyes
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When I stare something for a while water comes out from my eyes and itching started in my eyes and then they become red.

BHMS
Homeopath, Faridabad
When I stare something for a while water comes out from my eyes and itching started in my eyes and then they become red.
Hello, Get your eyes tested from an Opthalmologist. Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing first and reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
2 people found this helpful
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My 6 year old daughter is having to much white flakes on her scalp, she keeps on itching on head and there is no lice also, so I don't understand whether it is dandruff or anything else, it comes and collect on her eyelashes and creates dryness. Suggest any good baby shampoo also.

Vaidya Visharad
Sexologist, Narnaul
My 6 year old daughter is having to much white flakes on her scalp, she keeps on itching on head and there is no lice...
Food sources of silica include cucumber, mango, green leafs, beans, celery, asparagus. Natural Organic silica is also found in horsetail herb. Among some of the foods high in zinc are pumpkin seeds, fresh oysters, brazil nuts, eggs, pecans.
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